Why Weight

Water Therapy Diet - The Role of Water in Weight Loss Exposed!

By Manuel McDaniels

How important water is in our bodies? Ever since we are kids, we have been thought to drink 8 glasses of water a day whether by our teachers at school or our parents at home. But why do we have to have so much water in our bodies' everyday? This is because seventy percent of our total body weight is actually composed of water that is why we have to drink as much water as our bodies need. According to most people, in a Water Therapy Diet, you need to drink water half hour before eating so that you will not eat much because your stomach is already full.
Others believe that you should eat plenty of water while eating so as to feel full immediately.

But what is a real Water Therapy Diet? A real Water Therapy Diet is based on your body weight. You must drink half of your body weight everyday so for example, you weigh 150 pounds, you must consume 75 ounces of water everyday. After finding out the total ounces of water, you must divide that by 8 or 10 ounces everyday and that is how much water you have to drink in a single day. In every quart of water you drink, you must add salt (refined or rock salt) to the water but you must remember to consult first with your doctor. In a Water Therapy Diet, you must know that you cannot drink caffeine and other alcoholic beverages otherwise you will be dehydrated.

There are many health benefits that you can get from Water Therapy Diet and one of these is weight loss. As you continue to increase your water consumption everyday and cut down on caffeine and alcohols and other high sugar content beverages, you will see that you will lose weight gradually and your skin will become more radiant too.

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posted by Cheryl Levesque @ 2:02 PM