Why Weight

How to Boost Metabolism Naturally and Lose Pounds Fast

By JC Phelps

Want to boost your metabolism naturally, lose pounds fast, and create a fitter, sexier-looking body? This article will outline some of the best, most-effective ways to increase metabolism in a natural, safe, and healthy way.

Drink 70 ounces of water per day.

Water has so many health and weight loss benefits it's crazy. Drink more of it and you will have more energy and a faster metabolism. That's all there is to it. Research proves that drinking lots of water can speed up your metabolism up to 30%! 70 ounces of water may seem like a lot but it's really not, especially when you break it up into small amounts and sip all day long.

Eat more protein.

Protein takes a lot of energy (calories) to digest and process. It's considered to be the "hottest burning" food since it increases the metabolism much more than carbohydrates and fats. In fact, lean protein -- such as grilled skinless chicken breast -- may be the best fat-burning food of them all.

Eat more often.

Eat several small, protein-rich meals and snacks per day, spaced out about every 2-4 hours.
This boosts your metabolism much more than eating the 2-3 "big" meals that most people eat every day. Research has shown that people who eat more frequently throughout the day are usually leaner and fitter than people who eat a couple large meals at irregular times.

Do interval-based cardio and full-body strength workouts.

The best exercise for boosting metabolism naturally is interval-based cardio exercise and full-body strength training. Interval cardio -- such as high-intensity interval training or "HIIT" -- is a proven fat burner. Full-body strength training speeds up the metabolism, increases metabolism-boosting lean muscle tissue, and causes the body to produce powerful hormones that increase the metabolism 24 hours a day.

Want to learn more about how to boost metabolism naturally and lose pounds fast? Then be sure to visit the link below:
http://www.squidoo.com/how-to-lose-10-lbs-fast

JC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to lose 10 pounds fast, be sure to visit the link above and learn the "secrets" of fast, healthy fat loss.
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posted by Cheryl Levesque @ 7:35 PM