Why Weight

What is the Best Diet to Lose Weight?

By Darrell Wiggett

Taking a look at diet and nutrition will help us find the best diet to lose weight. We get all the nutrients our body needs to live and function correctly through the food we eat. When we eat healthy food we get all the correct nutrients, minerals, vitamins etc that not only to keep us active and alive but also:

1. Boost cardiovascular and related system functions, improve your mental health and make your bodies healing abilities stronger to help you bounce back from an injury or illness

2. Make you more resilient to diseases like osteoporosis, diabetes, cancer and heart disease

3. Raise your bodies energy level and increase your immune system in it's ability to fight off illness

Everybody has different dietary and nutritional needs, depending on age and weight. For example a toddler would need a different diet than a teenager and a pregnant women would need way more nutrients than a elderly person in their old age. Weight, height, activity level all decide what amounts of nutrients are needed and they vary from person to person. is the best diet to lose weight Some tips on what is the best diet to lose weight

Eat a cross section of vegetables and fruits and plenty of them. Eat fresh, canned, frozen or dried fruit rather than juice. Lots of vegetables should be in your diet also, experimenting and changing your menu will help keep a variety going and also ensure you get all the various nutrients you need. Take foods that are rich in calcium, low fat or fat-free milk and dairy products like cheese and yogurt. Use lactose-free when you can and there are plenty of commercial products which are calcium fortified.

Eat whole grains. These are cereal grains that contain bran and you need at least 3 cups a day. Popular whole grain foods are barley, whole-wheat bread, brown rice , popcorn and rolled oats Whole grains are cereal grains that contain bran and germ as well as the endosperm, in contrast to refined grains, which retain only the endosperm. Whole grains can generally be sprouted while processed grains generally will not sprout. Whole-meal products are made from whole-grain flour.For healthy protein keep your meats lean. Move from red meat and switch to fish or poultry. Foods high in protein are seeds, nuts peas and beans. Finally try to avoid fats, salt and sugar for low cholesterol and reducing your chances of a heart disease

What is the Best diet to lose weight? Are you asking yourself do I want to lose weight then go to to I want to lose weight now for help and advice on the best diet to lose weight
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posted by Cheryl Levesque @ 7:51 PM