Why Weight

How to Get Rid of Your Belly Fat Permanently

By Jaan Tamm

One of the reasons why people fail to get rid of their belly fat permanently, is because they expect different results doing the same thing all the time. If you have failed to get rid of your belly fat with dieting, then you need to try something else. But for some reason people just go on another diet, then fail again.

How to get rid of your belly fat

If you want to produce a different results, then you got to try different things. It is a insanity to do the same thing all over again and expect a different result. And every time you fail you get feedback. Because you learn another method that does not work. Every attempt to lose belly fat gives you some kind of a result and how you interpret these results will ultimately determine how fast, or if at all, you will achieve your goal.

Getting rid of belly fat is really simple, you just have to eat a bit less and exercise a bit more. But finding the right amount of food you got to eat and how much you got to exercise, is hard to find out. Eating less can work well, but it works well only up to a point, if you go below that point, then your body starts to fight against you. But exercise does not have such limitations, so increasing your aerobic and weight training volume, is very important.

But exercising too much can also mean, that you can overtrain yourself and no matter how hard you work in the gym, if your diet sucks, then you will not lose belly fat. The problem is that most of the time people do not keep track of their progress at all. They do not weigh themselves correctly, they do not measure their body fat levels, they do not count calories or keep a training diary. If you are not doing these things, then it is impossible to find the right balance of food and exercise. The more you measure your progress, the more data you get, both positive and negative, meaning the more decisions you can make.

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posted by Cheryl Levesque @ 7:47 PM