Why Weight

Lose Belly Fat

By Jeff Collinswood


First of all, in your quest to lose belly fat, you need to realize that you can't choose what order you lose fat. Losing weight is actually just a matter of burning more calories than you consume.
Simple. So as long as you consistently consume less calories than you are using each day, you will continue to lose fat - and you will lose belly fat.

You should take note that it is always important to consult with your doctor before beginning a weight loss program. Proper belly fat loss will require that you exercise more and eat less. You may wish to consult with a professional trainer as well, to make sure you focus on exercises that will truly help you. For example, many amateurs start off thinking that all they have to do is crunches and sit-ups and their belly fat will soon be gone. Unfortunately, your abdominal muscles are small and no matter how hard you work them, they will not burn fat quickly. If these people had consulted a professional trainer, they would have been set up with exercises to work larger muscles with larger amounts of weight, burning more calories with less side-effects and effort.

Here are four steps you can take to help you lose body fat in general:

1. Carefully Choose Foods and Drinks

At least half of the food you eat should be natural foods such as fruits, vegetables, seeds, legumes, and nuts. The rest should be made up mostly of whole grain products such as whole grain bread. Don't drink any sodas; diet versions or otherwise. Water is really the only thing you should drink regularly.

2. Eat Regularly

You need to eat regular meals. If you don't eat regularly, your metabolism will slow down and it will become very difficult to lose belly fat. Eating twice a day is bad.

3. Don't Eat close to Bed time

You need at least four hours to digest your food before you lay down at night. Let your body rest while you sleep, not work at digesting food.

4. Exercise Regularly

Do whatever kind of exercise you think you can keep to consistently over the rest of your life.
You should aim for at least 30 minutes of exercise at least 3 days per week.

Getting rid of belly fat is not a horrible process, nor does it have to be hard work. All it takes is some good information, a good mindset, and a goal.

Jeff Collinswood is an expert on getting rid of love handles and has helped thousands Lose Belly Fat fast. Let Jeff's award-winning guide get you looking great and feeling energetic - Fast!
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posted by Cheryl Levesque @ 11:35 AM