Why Weight

Dance Yourself Thin

By Ryan Kelly



Most of the traditional methods of cardiovascular exercise tend to be effective, but boring. Running, biking, swimming... yes these will all cause you to lose weight, but who wants to run ½ an hour a day four times a week? Well, the good news is there are many nontraditional forms of cardio that can be just as effective and a lot more fun than traditional cardio, and one of my favorites is social dancing. There are just a few things to keep in mind if you want to dance yourself thin.

One of the best things about dancing as a form of cardio is that you do not need a gym to do it. You can simply go to a dance club on a Friday night and have fun with your friends. Make sure, however, that you do not spend too much time talking with your friends if you want to use dancing as a weight loss method. Also, be sure to avoid alcohol when you are dancing as this will actually cause you to gain weight. Alcohol is metabolized directly into fat, so it is extremely counterproductive to a weight loss routine. Make sure that you spend as much time on the dance floor as possible, and try to make sure you are constantly moving when you dance.

This form of cardio does not even feel like a workout if you do it properly. You will just think you went out and had fun, and really that's what you did! Done right, this method of cardio has much more longevity than other methods because of the fun factor involved. Try dancing yourself thin this weekend and see what I mean!

Ryan is a 275 pound natural bodybuilder from Arizona. He runs the Weight Loss Section of Good E-Books.com, where he lists his favorite books for losing weight. Visit http://www.goode-books.com/loseweight.html today to see Ryan's picks!
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posted by Cheryl Levesque @ 2:04 PM