Why Weight

Quick Weight Loss Tips For Time Strapped People

By Prateek Modi


Did I hear it correct? Weight loss in just 10 minutes a day? You must be asking this to yourself, but you have to read it to believe it. It is possible, using a highly effective, though slightly difficult technique to achieve quick weight results. Even the required ingredients are minimum - 10 or 15 precious minutes a day, a basic chinning bar(or its equivalent) and loads and loads of motivation. Motivation and inspiration is what it will make this successful and considering the problem that you have to tackle, obesity and weight issues, every technique will require these two aspects.

To cut a long story short, you have to do only one thing - excessive repetitions. Choose from a daily or weekly quote of only three multi-muscle group exercises and perform repetitions in sets of 50s. As you progress, you can increase this to a 100 rep set. Sounds difficult right? Here's how to make it easier.

First you have to decide which exercises to choose from. I would suggest to go in for push-ups, chin-ups and sit-ups. Combine these three anytime of the week and you get an extremely powerful combination of weight busting and fat burning fitness exercises. They are easy to understand, follow, and are highly effective. In all, the triceps, shoulders, back, abdomens. obliques, and chest are the main muscles which are targeted but with a little variety in these basic exercises, other muscles can also be strengthened.

After this, you got nothing else to do but exercise, exercise and exercise. No time for thinking much, just moving your body. Perform as any reps of one exercise, at 70% of the total strength as possible, then switch. Do all the three exercises this way without stopping till you have done 100 reps. Limit your time to 10 or 15 minutes only and so perform each rep as quickly as possible. It should be about a week or two before you manage 100 reps within 10 minutes daily though this might vary extremely in various people.

Anyway, this approach of tackling weight issues - loss and gain, can be highly effective for time strapped people to lose weight.

Watch this for more such articles: http://healthexercisepro.com/
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posted by Cheryl Levesque @ 3:22 PM