Why Weight

Lose Weight Easy and Effectively

By Katey Lynne


To lose weight easy and effectively, you will have to be prepared to make changes, and a full commitment to yourself. You can stay motivated by setting some simple goals such as losing five pounds, drinking an extra glass of water a day, or taking a thirty minute walk every few days. Just remember not to be too hard on yourself.

Continue Reading and it will be Easy to Lose Weight

We all need a basic amount of calories to keep our bodies functioning properly. But sometimes we consume more than is required. What do you think will happen to those extra calories? Well they get stored as fat! The body will just store these extra calories and we will gain weight.

Every 3500 calories you store will result in 1 pound of fat.

But how many calories do we need? Let's Find Out

We need to know our own Basal metabolic rate (BMR) so we know exactly how many calories our bodies can burn while at rest and prevent it from storing the extra fat. By now you should be able to see how important this information is lose weight easy.

To find out your BMR you can use various free calculators found on the web. Or use this formula to get an estimate. (Your weight) x 10 = (Your BMR) Great! Now we have powerful information that will help us lose weight easy.

Lets say your BMR is 1500. Well now we know we should only eat 1500 calories a day to keep our same weight. WOW how much easier can it get! We want to lose a pound this week so lets do the math. So lets figure out our total calories per week 1500 x 7 (days week) = 10500 per week now lets subtract 1 pound (3500 calories)
10500 - 3500 = 7000 calories per week. Lets figure out how many per day 7000 / 7 = 1000.
Eat 1000 calories per day for a week and lose 1 pound. (Keep in mind this is an estimated BMR)
So now you know how to stop adding onto your weight, and can start working on the extra 20, 30 or 100 pounds you need to burn. People who have a quicker metabolism can burn fat a lot quicker, thus why exercise is so important. But wait. There are simple things you can do to speed up your metabolism.

Easiest of them all is changing how you eat. Don't skip meals and eat more of them! Yep, start eating 5-6 meals a day but limit them to smaller portions. Eat more foods that speed your metabolism up as well, such as protein, fruits, berries, peanuts, beans, spicy foods like chili peppers. Drink as much water as you can!

Your body may not fill up on smaller portions, but don't worry it will adjust to it in time. To help you get through you can eat more fiber, it will fill you up quicker and keep you full longer. Start out slow with the exercise too, you can use simple tasks like parking at the back of the lot, or taking the stairs whenever you can, having more sex, or lift weights (objects) while watching a TV show! Exercise can be fun to.

It can be easy to lose weight you just have to take action and commit yourself, It wont get any easier than this! Remember, to start out slow, and you will succeed!

Katey Lynne maintains a website about Lose Weight Easy Programs For All.
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posted by Cheryl Levesque @ 1:24 PM