Why Weight

You Can Lose 7 Pounds in 7 Days

By Terry Wade


I know you can lose 7 pounds in 7 days if you will set your mind to it. If you are tired of seeing your midsection swelling out, here's what you need to do. In this article I'm going to give you 7 tips and if followed you will lose that 7 pounds in 7 days. All you need to do is decided enough is enough and that you are going to shed 7 pounds in 7 days.

First step, I'm sure you normally do this anyway but when you get up in the mornings fix you some breakfast. It is really the most important meal of the day. Breakfast gives your body the fuel it needs to jump start your day. Get out the scales and weigh yourself and you can keep a record of what you are doing. Plan your next 7 days so you are getting up a little earlier so you can at least workout in the morning by jogging or going for a brisk walk.

Second step, if you normally eat 3 meals a day you will need to increase it to at least 5 small portion meals and snacks. By doing this you will speed up your metabolism which in turn will burn more fat calories. Pick some healthy fruit snacks that have fiber. Fiber will help you lose weight also. You still need to include a 30-45 minute jog or weight training exercises.

Third step, this is going to be a cereal day. Get you some bran flake cereal and use skim milk. Also if you like oatmeal cereal that would be a good choice to. You should include at least 8 glasses of water each day. Water will help greatly in getting rid of unwanted elements in your stomach.

Fourth step, this step you need to make your 3 main meals a soup meal with veggies. Don't forget to have your fruit snacks in between your 3 meals. Include your 30-45 minute exercise routine.

Fifth step is to use body wrap method, this will help greatly in detoxifying your body, and you will be amazed at the pounds that you will lose. Only do a light workout today and let your muscles rest some.

Sixth step is to include your small portions of 5 meals again today of low calorie foods. Light exercise.

Seventh step is to have the body wrap done again and light exercise. Get the scales back out and if you have followed this plan then you should be at least 7 pounds lighter if not more.

This plan should only be used to pull off 7 to 15 pounds and is not for a long range weight loss plan. Don't forget to drink the water everyday, as it is vital to losing weight and it helps to keep your body healthy.

Terry Wade is a weight loss/fitness researcher and writer. You can go to this link here to get a free copy of Fat to Fitness ebook. If you have any questions for Terry you can send them by using the link above.
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posted by Cheryl Levesque @ 10:57 AM