Why Weight

Exercise and Diet Tips to Lose Your Belly Fat!

By Jennifer Jolan


Here are some top exercise and diet tips to lose your belly fat fast and easy. Let other people suffer through long workouts and diet restrictions. Not you... you will reduce your waist size and drop inches and pounds from all your problem areas without the common weight loss hassles.

Exercise and Diet Tips to Lose your Belly Fat Quickly

1. To burn fat effectively, you need to be "WINDED"

You need to be out of breath. A good way to judge if the exercise you are doing is effective for weight loss is to see if you can talk during it. If you can like normal during it. If you can, then it's a waste of your time if you're goal is weight loss.

Can you lose weight not being out of breath? Yes... but it'll take FOREVER! So truly put in the effort while exercising if you want the best weight loss results possible.

2. Eat your BIG MEAL at breakfast or lunch

Breakfast is the most important by far. But most people in less developed countries have their main meals at lunch. Notice that they aren't as fat as people in the Western World? There are many reasons why they are more skinny than us, that is just 1 of the bigger ones.
Stop eating a big dinner and instead FRONT-LOAD your eating to breakfast and or lunch.

3. Eat as many apples everyday

Apples are great. Why? They're loaded with fiber and high in water content. This quenches your thirst and dampens your need to eat. Just make sure to wash your apples before eating them. Oh... and eating 2-3 apples a day consistently for a month will net you a 2 pound loss in weight.
These exercise and diet tips to lose your belly fat are simple, yet very powerful, ways to lose weight without suffering.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
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If you're truly serious about losing weight, then go to the link below to get your free ebook now.
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Jennifer Jolan
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posted by Cheryl Levesque @ 10:50 AM