Why Weight

Information Regarding Green Tea Weight Loss

By Johan Knutsson


Green tea is considered idea for weight loss due to various components. The green tea and its extracts have various natural qualities that aid in weight loss. There are various options through which information on green tea weight loss and other tips can be availed. These options are helpful in implementing the benefits of green tea in regular life. This has also led to the popularity of green tea supplements that have hit the market. These popular green tea supplements actually work without resulting in any kinds of side effects.

The benefits of green tea are numerous and there have been more than 2,000 studies performed on green tea and its components. These studies reveal the various benefits of green tea and its components. Some of the most common benefits of green tea include weight loss, antioxidant activity, cancer prevention, cognitive enhancement, general good health and fitness and many other options also. It is true that green tea is included in most popular fat burners today.

Since the green tea extract is a source of caffeine, and is often used for replacing the caffeine component in the fat burner compilation. Caffeine has been considered as one of the most affective fat burners with various studies supporting these results. Apart from this the green tea is a powerful anti-oxidant like vitamin C and beta-carotene. But the anti oxidants in the green tea are far more effective as compared to these elements. It has also been seen that these anti oxidants play a vital role during the exercise regime of an individual and also helps in weight loss.
Green tea is also a glucose regulator which means that it reduces or slows down the rise in blood sugar following a meal. This action is performed by the digestive enzyme called amylase. This enzyme is pivotal and helps in the breakdown of starches or the carbohydrates consumed by the body. These carbs are responsible for blood sugar levels to soar following a meal. Studies also reveal that green tea, along with chromium and vanadyl supplements, aid in proper glucose management.

Green tea has also helped aid weight loss as it increases the metabolic rate of the body and also helps in burning and losing fat. There are various studies revealed about the effectiveness of green tea in weight loss regimes. The ingestion of green tea, which is rich in catechins, leads to lowering of body fat and cholesterol levels. This property of green tea has also been effective in reducing the cardio vascular diseases of the body.

The increased rate of metabolism also has a positive effect on blood sugar and insulin regulation. It also aids in the inhibition of certain enzymes which are required for the processing of carbohydrates and fats. It has been seen that green tea is one of the most effective forms of weight loss supplements if is combined with right exercising and dieting. The green tea extracts are available in various forms of supplements like capsules, powder and other forms. The natural form of consuming green tea is still regarded the healthiest forms of green tea consumption.
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posted by Cheryl Levesque @ 11:53 AM