Why Weight

10 Realistic Reasons to Lose Weight

By Robert Bulka

There you go again, stuffing another jelly donut down your throat. What are you doing? How many times do you catch yourself saying I shouldn't but you keep doing it anyway. Now you're angry and tired and out of shape and overweight. I know it's hard. Losing weight is no fun but if you change your attitude about it you've won half the battle. You know why? Because if you think negative, negative things will happen. If you don't think positive you've already lost. Here are 10 reasons why you must lose the weight so you don't end up living by yourself in a cocoon. 10 benefits of Losing Weight:

It Can Save Your Life

Maybe not right away but over time you can die from your weight. Slowly like Diabetes or fast like a heart attack or stroke. As you get up in age so does your chances of having a fatal heart attack or stroke. If you've got extra pounds on your frame, you're even more vulnerable.

Stay Happy

Staying cheerful is always a great way to help lose the weight. Set small goals for yourself and realize them. Making and meeting these goals will help you feel good about yourself. And the process will likely continue.

Get That Confidence Back

Nothing like not going to beach, or the picnic, or the barbecue just because you are self conscious of your weight. Staying on your weight loss program will give you lots of confidence. Become active in events will too, like becoming a volunteer.

Oh The Embarrassment

You're going to the Boardwalk and you're dressed in Black Pants and a long shirt. No, I don't think so. You get the point.

Life is Short - Enjoy It

Get your butt out of the living room and into the great outdoors. Take advantage of the distraction and get that energy from the sun. Life is too short. If you talk about losing weight, and you keep talking about it, you'll never do it. And time is precious.

Feel Good About Yourself

What else can you say? It's the reason for it all.

Feel Less Tired

Carrying an extra ten, twenty, thirty plus pounds can be tiring. It's fine to go from your home to your garage, from your garage to the car, from the car to the parking lot, from the parking lot to the elevator and from the elevator to your office. Once there you sit on your butt until the end of the day. At that time you reverse the process and end with a big ending - On the couch. And you're tired now? What if you actually did something?

Make Your Family Happy

Come on? Aren't you tired of your wife, kids or parents harping on you to lose weight. You think they are doing it for their health - NO - your health. But seriously, why have your family worry about you being around for awhile. Get a plan and put it in action.

Your Old Stuff Fits

Holy cow I haven't worn these jeans in 5 years. Now that's one benefit you can't say enough about.

Don't Feel Guilty Eating Out

Don't you hate it when people give you the evil eye at a buffet table. They think you're going to eat the whole thing. Take some pounds off and become one of those evil eyes.
Get rid of 30 pounds in thirty days!
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posted by Cheryl Levesque @ 11:22 AM