Why Weight

Best Exercises to Lose Belly Fat

By Johan Knutsson


Life is a beautiful gift from nature. We all know this as a matter of principle, but what makes life truly enjoyable is having the health and physical capacity to live to the fullest. It's all about standing inside looking out at the cold, rather than standing outside in the cold looking in. But very often, we forget the power of being human, the power of choice. We just go with the flow, and often the flow drowns us. In pursuit of academic excellence, pulling in long working hours, hectic weeks, pressure to socialize, meeting expectations of family and friends, all round pressure to succeed, etc, all lead us into the zone where we come last. And then you're there...about to receive your degree or that award of the year you've wanted so much...and you pick out this great outfit...and it looks like it was made for anyone but you. Sad isn't it? Tragic if you ask me. And it's not just about looking good, it's also about feeling good. If you have a great figure, you know it; whether you're wearing a T-shirt or an executive suit. And with this conviction of good health and physique in your mind, you carry yourself with grace.

What most of us struggle with is a little extra weight around the mid-section. This small area has a remarkable natural gift...it can make itself visible with even the tiniest help from excess fat. So has someone discovered a cure to belly fat? You bet. Here I will share with you some time tested basics. With patience, commitment, perseverance you'll be delightfully surprised at what you've accomplished.

Let's get started:

1. Know where you stand: you may have talked yourself into thinking you're horrible obese, when in fact you may be only a bit overweight. The real reason behind the rather loose outlook of your muscles may be the lack of exercise they get. So before you go nuclear on your diet, check where the real problem lies. This is http://www.caloriesperhour.com/index_burn.php a useful website. It tells you whether your weight, in correspondence to your height, is correct or not. You may be underweight, normal weight or overweight. Please note that being underweight is something you should discuss with your physician. This step will let you know what your target weight should be.

2. Make a List of the things you eat: this will give you a clear picture of the things you eat. Categorize them into groups like proteins, carbohydrates, fats, etc. take a look at what group makes up most of your diet. An ideal balanced diet falls on the following parameter;
a. 35% Protein- lean protein like that from beans, nuts and certain vegetables
b. 35% carbohydrates-high fiber are the best quality
c. 30% fats-this means healthy fats like olive oil

3. Walk/jog on a regular basis: by no means are you required to run a marathon. But putting your entire body in the habit of light exercise. Devote 30 minutes at least three times a week to jogging or aerobics.

4. Climbing stairs: surprised? So was I. this one singular exercise has given me great results. Right after you do warm-ups such as stretching or jogging on a spot for five-ten minutes, climbing a flight of stairs for 10 minutes can get your whole body pumping. Gradually increase the time with five minutes every week. You'll see guaranteed results in 2 weeks. No crunches needed!

5. Hold in your tummy: you'd be surprised at how much the little things in life accomplish. This is one of them whenever you remember during the day, suck in your stomach. It keeps you muscle tight and stops them from getting loose or short, both are unhealthy.

6. Be patient: don't rush your body, you'll pay for it. From acute spasms to sever muscle damage, all can be the result of over doing it. Warm-ups are for this very reason, very important. So is knowing when to quit. If you feel pain at any point, quit during your work-out, quit!

Wish you all smiles in you dream outfit when you take that award and throughout your life!
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posted by Cheryl Levesque @ 1:18 PM