Why Weight

10 Flat Stomach Tips - Get Ready For the Beach

By Dr. Steve Tuggle


These flat stomach tips will help you lose belly fat and get flat abs for the beach next summer. We all would like to look our best out on the beach next summer. Maybe your goal is 6-pack abs or maybe you would just like to get your abs flat.

No matter what your goal is these tips will help you lose stubborn belly fat and look your best.

10 Flat Stomach Tips:

1. Do take the time to come up with a plan. Most people fail at this point. You need to know where you are going, how you are going to get there, and when you are going to get there. Sit down and write out your plan to get flat abs.

2. Don't expect to lose more than 2 lbs. of fat each week. Most people have unrealistic goals. Crash diets promise you 10 lbs. of weight loss in a week. This will be fluid and muscle loss. Your goal is to lose belly fat.

3. Do eat breakfast. Research has demonstrated that most overweight people skip breakfast. This is one of the most devastating things you can do if you are trying to lose stubborn belly fat. Skipping breakfast will only cause your belly to hold on more tenaciously to its extra fat. This is one of the most important and easy to implement of the flat stomach tips.

4. Don't forget about protein. Protein helps keep your blood sugar level stable. This will help keep you from snacking all day. You will also fill more full when you eat a small portion of lean protein at each meal. It is especially important to eat protein for breakfast to make sure you get the day started on the fat-burning track.

5. Do eat the right carbs. Your body needs carbs; the right ones. You need to avoid the simple carbs and eat plenty of fibrous carbs. Fibrous carbs will keep you full without having to consume high numbers of calories. Not only will these help you lose belly fat but there are also many health benefits such as cancer and heart attack prevention.

6. Don't go a long time without eating. Forget about eating one or two meals each day to lose weight. It won't happen. You have to keep your metabolism revved up in order to lose fat. The way to do that is by eating sufficiently all day. You should be eating a small meal every 3-4 hours.

7. Do get daily exercise. This might not be one of the most popular of the flat stomach tips but it is the one to really ramp up your fat loss. Getting plenty of aerobic and anaerobic exercise will help you reach your goal much faster than if you try dieting alone. Even walking 30 minutes each day will have a dramatic effect on your weight loss.

8. Don't eat large portions. Everything is super-sized today. It isn't just the french fries and soft drinks at fast food restaurants. You can find super-sized frozen dinners and in fine restaurants. We simply do not need such large amounts of food. Remember, when you eat in excess, the excess is stored as fat.

9. Do drink plenty of water. This is an often overlooked part of a weight loss plan. Yet, bodybuilders use this to develop their 6-pack abs. You can help get your abs flat by drinking adequate amounts of water each day.

10. DON'T GIVE UP! This is the most critical of the flat stomach tips. Perseverance and patience are essential if you are to get flat abs. It isn't easy to lose stubborn belly fat. If you will persevere with a good plan you will reach your goal. Never give up!

Learn the secrets to flat abs and start planning your beach vacation. Get your flat abs for the beach at http://flat-abs-secrets.com/

Dr. Steve Tuggle is the Head Coach at Elite Wellness Coaching. He is a practicing dentist, certified personal trainer (ACE, ACSM), certified wellness coach, life coach, ordained minister, and internet entrepreneur.
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posted by Cheryl Levesque @ 11:43 AM