Why Weight

Emotional Eating - 5 Helpful Tips on How to Stop It

By Faviano Torres

Have you heard about Emotional Eating? Did you know that most people who have been dieting all their lives do not succeed because of this emotional eating problem? If you really want to lose weight, the only way you can be successful is to fight Emotional Eating as well. This may strike especially if you are really tired from work or you are staying late at night and watching a very good movie at home or basically, just when you are all by yourself and feeling lonely or depressed, Emotional Eating is most likely to attack you during these downs or weak emotional moments.

There are other situations where Emotional Eating may attack you and take advantage of your vulnerability like for example, when you are broken-hearted, when you feel angry at someone, when you had a really bad day at school or at work and the only place you can find comfort is through foods. It can actually be any situation and it is important for you to be prepared for this.
Here are our 5 helpful tips on how to stop Emotional Eating:

1. Always have healthy foods around you most especially at home. If for example, you just came home from a very tiring and depressing day at work/school, the moment you walk into that door, you will surely crave for something delicious and sweet like cake, chocolates, ice cream etc. This is definitely emotional eating and by having healthy foods around you, you will surely not commit this. This may include low-fat yogurts, wheat breads, nuts, and fruits in your house. These are healthy foods at the same time, delicious too.

2. Go for a walk or ride a bike whenever you feel you are hungry emotionally but not physically.

3. Turn on your favorite music and dance instead of emotional eating.

4. Do some gardening or clean your house to avoid emotional eating.

5. Talk to someone to release your negative emotions or put it in writing. In this way, it will help you relax and feel better at the same time, avoiding emotional eating.

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posted by Cheryl Levesque @ 9:29 PM