Why Weight

Green Tea 101 Diet to Lose Weight - Stay Healthy & Live Well With Green Tea!

By Faviano Torres

Green tea originates in China, from the leaves of Camellia sinensis that are steamed and dried in the absence of fermentation. In doing so, minimal oxidation is achieved. According to research studies, its leaf extracts contain antioxidants that are beneficial to humans in hundred ways.
Chinese villagers drink them as part of their anti-ageing and long-life diet, apart from its curing powers for depression and headaches.

In recent years, more benefits of green tea have been revealed as scientists conducted research on this wonder tea. In a 1994 study published in Journal of the National Cancer Institute, it was found to have properties that reduce the risk of esophageal cancer among Chinese people by more than 50%. Its health benefits are the following:

1. Anti-cancer
2. Good for rheumatoid arthritis
3. Effective in lowering blood cholesterol level
4. Good in fighting off infection
5. Good for the heart
6. Improves the immune system

For people who suffer from weight problems, green tea is such a blessing. The caffeine and polyphenol contents have been discovered to raise thermogenesis or the ability of the body to burn calories in a specific rate. The higher the rate of thermogenesis is, the faster the metabolism of the body occurs. As this happens, more calories are burned resulting to weight loss.

Another feature of green tea is its capability to increase the rate of fat oxidation, another useful method in weight loss. The high concentration of catechin polyphenols works with other chemicals to make fat oxidation level remarkably augmented.

Weight gain occurs when extra sugar and fats store in the body as fat cells. Its opponent is catechin which prevents the glucose motion in fat cells. Catechin is another component of green tea.

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posted by Cheryl Levesque @ 7:14 PM