Acai Berry Research - An Honest Review of Acai Berry Research For the Coming Year
By
Jack C ColemanThese hot new trends from the acai berry research archive are sure to take you by surprise. The acai berry weight loss supplement has always been in demand ever since it was found to be the #1 Super Food in the world. Lets us not waste time and get to the facts which has made acai berries the darling of 2009.
1. Acai Berry Weight Loss
The acai berries have been reviewed as the single most effective means of shedding pounds of body fat at warp speed. The rise in obesity is causing the acai supplement to be picked up by weight loss enthusiasts. You can simply read reviews on the internet and hop onto the bandwagon. This weight loss formula is going to last for generations because it has a proven track record which no other fat-loss pill can match.
2. Acai Berries And Cancer
In another prominent research, it was found that the wonder berries from the acai palm had the ability to flush cancer cells from within the human body. While there fact is yet to be backed by a state wide conformation from the health authorities, the fact remains that the acai fruit has the ability to fight cancer cells.
3. Acai And Diseases
Diseases like arthritis, heart attacks and osteoporosis can be easily cured by making use of the acai supplement. It has been proven by researchers that people who have health related problems would obviously prefer to pick this supplement.
The final word in the street is officially out-the acai berries weight loss supplement is undoubtedly the #1 Super Food in the world. It has also been backed by Oprah Winfrey and recommended by the world renowned, Dr. Oz.
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Your Guide to Losing Belly Fat
By
Susan K JohnsonDo your clothes just not fit right when you get dressed? Are you frustrated with the size of your waist? Does your belly mean you must wear two different sizes of clothing to accommodate your apple shape? Does your belly make you feel worn out, self-conscious, depressed?
Looking at certain factors in your life will help you determine what you need to do in order to lose belly fat away and be the happy, energetic person you know is hiding under all that weight. Some of the factors may surprise you, and some will be obvious, but all will need to be taken into account if you want to be successful at getting rid of your excess weight.
First, consider you daily calorie intake. Reducing your weight to a healthy size will mean reducing calorie intake. But don't go too drastic in your calorie cuts. If your body thinks famine has arrived, it will slow your metabolism in an attempt to preserve its energy supplies-your belly fat, that is. Slow metabolisms just do not melt belly fact with any amount of efficiency.
What you eat will also matter. Empty calories from sugary drinks, white flour products and saturated oils are not only nutritionally barren, they are one of the primary factors you even have belly fat in the first place. Avoid them like your ex-boyfriend. Instead, fill your dietary needs with the healthy stuff: fresh fruits and vegetables, whole grain breads and pastas, unsaturated fats and lots of water. Flaxseed is also a good to add for your digestive needs.
Sleep is a natural ally in weight loss, did you know that? Cortisol, when over-produced in the body by stress and lack of sleep, will slow the metabolism. Levels of cortisol return to normal when we get good quality sleep. Yet another factor to take into consideration in your battle against belly fat.
You activity levels must also be taken into consideration when attempting to lose belly fat. A sedentary lifestyle contributes nothing to your health. Even moderately intensive activity, for instance, walking 30 minutes a day, will go a long ways towards promoting your health, increasing your metabolism and burning off that stubborn belly fat. Good all-over aerobic activities should be coupled with resistance training at least twice a week for optimum health.
Activities like Yoga and Tai Chi will help reduce stress levels as well as tone your body.
Belly fat is not only uncomfortable and unattractive, it is also quite dangerous to your health.
Type 2 diabetes, hypertension and heart disease are all linked to being overweight. The more activity you engage in, the healthier you eat and the more rest you get will all ensure that you are the healthiest you can be. Your belly fat will melt away and you'll be a much happier, healthier person because of it. So make a plan to lose belly fat and get started today!
Find out more on
How to Lose Belly Fat.
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Gastric Sleeve Surgery - Benefits and Potential Problems
By
Wayne LothamGastric sleeving is a form of weight loss surgery which is gaining momentum. The complete name for the procedure is Vertical Sleeve Gastrectomy but it is widely known by the more common term "gastric sleeve" or "sleeve gastrectomy". They all describe the same procedure.
Promoters of the procedure boast several specific advantages over other types of laparoscopic weight loss surgery. They will tell you that, unlike "lap-band" surgery, gastric sleeving does not include implanting a foreign object in your body, which also means that there is no need for later adjustment or filling after surgery. This means less followup medical visits and therefore, greater personal convenience and getting back to normal life much faster.
But is it all it's cracked up to be?
First, let's understand exactly what is involved and then discuss the implications. The procedure involves two things. The first is a significant reduction in the size of the stomach, while the second involves reducing the hormones that create a craving for food. The small intestine is unaltered, so digestion and absorption of nutrients is unhindered. However, your stomach normally has approximately a one litre capacity but this surgery can reduce that to about 100ml.
The impact on your eating habits could be quite significant. For example, if you once drunk from a normal size cup, you may have to purchase much smaller ones, because you may not be able to drink a whole cup. Your meal sizes may also diminish to almost a tenth of what you have been used to. That could amount to only a very small portion on a dinner plate.
This may seem attractive at first, but it could also mean you may not be able to physically consume sufficient food to provide normal nourishment and therefore, have to take nutritional supplements for the rest of your life.
Complications that can arise from the gastric sleeve procedure include internal leaking after the operation. This can cause septicemia which could be dangerous, if not life threatening.
The other important thing to remember, is that the procedure is irreversible. Once it's done, you have to live with the consequences for the rest of your life.
The Gastric Sleeve Resection as a stand-alone weight loss surgery is a new approach and still considered experimental by many bariatric surgeons and insurance companies. It is covered by some insurance companies, but not by others. Typically, insurance companies do not cover a procedure that they consider experimental.
It is often followed by a gastric bypass or duodenal switch after the patient has lost a significant amount of weight. Called a "staged" approach to weight loss surgery, this makes the second procedure less risky than it would have been had it been the first and only procedure.
Doctors point out that no obesity surgery is a cure-all. It's simply a tool to help patients cut portions and calories. The smaller stomach can enlarge again and weight loss can be regained.If this occurs the sleeve can be revised, but this requires another operation. This however is most uncommon and the reality is, that your "new" reduced stomach will be a lifelong blessing or curse.
Wayne is the author of the popular blog
Lose Fat - Lose Weight. He is an authority on weight loss and his blog contains a wealth of information on various weight loss options, including
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How to Not Gain Weight While on Vacation
By
Matt SchifferleVacations are not fun when you leave your healthy habits home. However it's tough to perfectly maintain a healthy lifestyle on the road, thus adding stress to the otherwise enjoyable trip.
here are a few tips to stay in shape and have less stress on your next vacation.
- Know that you are not going on vacation to work out. Many people plan on working out every day on vacation but unless your workout is part of the vacation (like running on the beach or hiking a mountain) plan on working out less. Bottom line: don't stress about down shifting your workouts. A week or two of doing a little less is not going to cause you to back track that much.
- Invest in some bands or suspension straps so you can set up a quick workout anywhere. It's much easier to fit in a quick 10-15 minutes than try and plan a day around an hour long workout. Body weight exercises are also a gem for adding in a quick bit of activity.
- Walk everywhere. You can experience the sights and culture of your destination a whole lot better on foot than from a car or bus, so try and be on foot as much as possible to maximize your experience.
-Try to make only one meal a day a restaurant meal. It drives me crazy to go on vacation and then spend half the day in restaurants. Not only is restaurant food more fattening, it also steals time away from your experience. So it pays to have a little travel cooler and keep it stocked from the local grocery store. You will save time, money and energy that can be spent on things other than food.
-Watch the excessive food and drink. No vacation is fun when you are hung over, or so full you feel like not moving for 3 hours. As I always say, try not to get hungry, nor full and your energy will stay high maximizing your relaxation and fun.
As I always say, a healthy lifestyle should enhance your life, not strain it. Vacations can in many ways be more stressful and harsh than staying home. So be prepared and have fun. You really can have it both ways.
* In some cities renting a bicycle can be faster and more convenient than using a car.
* Be sure to have a great backpack to store food and water during the day. This way you won't have to constantly search for food and settle for what you can find. (Ie the nearest burger joint)
* Relax! Vacations are supposed to be fun! Being too strict about a diet or exercise program will only take time and energy away from the experience for both you and your friends.
* If you are tackling an active vacation (like hiking in the Rockies or biking in Maine) be sure to do some conditioning a month or two before you go. Almost any activity during a vacation is going to be new and thus can really cause some soreness and stiffness to those who are not prepared.
Be fit and live free,
Matt Schifferle
I love making fitness easier for you! In fact I do it for free!
Head over the
http://www.thefitrebel.com/ to get started now!
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Drinking Water to Aid Weight Loss
By
Sean RuruDrinking water is important if you're trying to lose weight, studies show that thirst and hunger are triggered together. If you are dehydrated, this may be mistaken for hunger and one may eat when the body is actually craving fluid. As most food contains some water, you may be driven to eat more to gain the necessary water supply. Drinking more water can help to prevent overeating and benefit weight loss.
When you drink the required daily intake of water, you will very quickly notice a decrease in your appetite. If you're serious about becoming leaner and healthier, drinking water is an absolute must. If you're doing everything else right and still not seeing results, this might be the missing link.
The recommended intake of water is eight glasses a day. Eight glasses amounts to about two quarts of water. This is okay for the average person, but if you're overweight, you should drink another glass for every 25 pounds of excess weight you carry. You should also increase this if you live in a hot climate or exercise regularly.
Water consumption should be spread throughout the day. It's not healthy at all to drink too much water at one time. Try to pick three or four times during the day when you can have a big glass of water, and then sip in between. Don't let yourself get thirsty. If you feel thirsty, you're already becoming dehydrated. Its important to make drinking water a habit in your daily routine.
Other Health Benefits derived from drinking water are -
increased metabolism boost energy levels alleviates some headaches improves skin releases toxic waste products helps reduce blood pressure reduces high cholesterol eases joint pain
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Lose 20 Pounds With the Superfood Craze Acai
By
Martin WillsonThere is a new food craze today and that is the acai berry, which has also merited the title as superfood. This little berry has come a long way from the Amazon Forest in Brazil as the fruit of the acai palm. It was only in the 50's when doctors' realized the value of the fruits and since then studies and researches have recorded its many health benefits; but one that is closest to the heart of every woman and some men is its important role in the weight loss program.
It might seem unbelievable but some acai followers claimed in their testimonials that they were able to lose as much as 20 pounds from 1 to 4 month-period and that they are able maintain their weight loss. By itself, the body organs try to smash those unnatural fats and processed sugar that enter the body as food. What is not metabolized is stored fat and extra weight. Acai works well for weight loss because it is teeming with antioxidants; once these get into the body, it stimulates the metabolic process eliminating those deadly toxins and pollution that caused heavy weight; feeling bloated and reduces levels of energy. As acai heightens your metabolism, it burns off calories, melting the fats at the fastest rate. The change of rate in the metabolism is harmless and super effective in decreasing your weight. The super antioxidants in your body give off energy and a sense of wellness.
The presence of antioxidant in your body increases you energy level so you will not feel tired and you are motivated to exercise; it also decreases you desires for food.
Should you decide to undertake an acai diet program on your own, make sure your approach is gradual; do not do everything at once. Set the proper time to start; begin when you are free from stress; schedule and follow faithfully. The important key to success is your commitment.
Acai berry is not really a food craze because its usefulness will stay, not unlike a fad that is only temporary. Its role as a weight loss program has deep impact upon those who want to lose weight.
Looking for a way to flush the pounds and lose weight the natural way?
Acai berry is known as one of the world's superfoods. Harvested for its rejuvinating and detoxifying properties, you can never go wrong with this fruit.
Lose weight and stay healthy naturally with Acai berry now.
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What the Acai Berry Detox Can Do For Weight Loss
By
Troy A ShanksToday, many individuals who are hoping to shed some weight have to search high and low to find a product or supplement that would work for them. Most of them have ended their search with the Acai Berry Detox, which is one of the leading acai products in the weight loss industry. Its manufacturers have even claimed that it could help in losing weight in a shorter period of time. If you are looking into buying the Acai Berry Detox for yourself, here are some information that could help you out.
The Acai Berry Detox is essentially made of the most natural acai berries harvested from acai palm trees in Brazil. For many centuries, acai berries has been used by many inhabitants in Brazil not only for food, but also for its health and medicinal properties. Today, many scientists and researchers have proven that the acai berry does possess a lot of healthy nutrients and antioxidants which help not only in weight loss but also in improving the overall state of health of an individual. Because of this, more and more products have been made from the acai berry and can be purchased not only in the US but in many other parts of the world.
However, although there are a lot of products in the market which have the acai berry as its main ingredient, the Acai Berry Detox remains to be one of the most effective. It is advertised as a product that offers a better weight loss formula through its high concentration of the fruit. It can help in the efficient burning of stored fat and in safely suppressing hunger.
A similar product to the Acai Berry Detox would be the Hoodia Gordonii. Hoodia Gordonii has been used for many centuries as an exotic herbal extract from the South African cactus. It has a molecule which is called P57. The molecule sends signals to the brain which give the message to the stomach that it is full. This makes it an effective appetite suppressant. The Acai Detox works in a similar way but is said to be more efficient.
The Acai berries and their supplements have been used by many satisfied individuals who lost weight quicker. The good thing about this weight loss supplement is that it is safe to use and offers a lot of other benefits to overall health. However, it is important to make sure that you are only purchasing the original acai berries products and not a fake one to ensure its effectiveness.
Also, it would be advisable to maintain a proper diet and regular exercise while taking the supplement to maximize its effects.
Read more about
acai berry supplements and how
resveratrol are helping people lose weight and maintain better overall health.
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Boost Your Metabolism With These Easy Tips
By
Scotty McGeeWatch what you eat. In order to lose fat you must not eat more fat. Avoid the bad kinds of fats like saturated and trans fat. Foods that are loaded with these kinds include fried chicken, pizza, and ice cream. Basically just try to avoid any junk food as hard as this may be. You will notice a great improvement not only on the scale but how you feel. You will feel great after a while of eating healthy portions.
Drink water. Water is one of nature's greatest miracles. Drinking water will help flush out your body of toxins and boost your metabolism. This is great if you want to lose fat. For every cup you drink you will burn off eight calories of pure fat. So drink up.
Start a workout routine. By exercising more you will boost your metabolism to the max. Not only does physical activity burn calories but it also boosts your metabolism so you will keep burning fat for hours after a hard work out. There is no better way to approach fat loss than by lifting weights. Performing more weight training in your routine will boost your metabolism for a greater amount of time than cardio. Not to mention it burns more fat and replaces it with muscle.
Eat more. To really maximize your gains you need to eat more frequently and avoid starving yourself at all costs. Try eating about five meals a day rather than three meals a day. This will assure you feel full all day. When you get hungry your body starts using muscle tissue as energy and stores more fat. It also slows down your metabolism. Try to eat every three hours so you maintain a high metabolism.
Follow the tips above for maximum fat loss and you will see results soon enough. To learn more click on this link.
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Cottage Cheese Diet - Can It Cut the Pounds?
By
Shane WoodsFad diets, weight loss plans and calorie counting programs are always in high demand during the summer months. The cottage cheese diet is currently one of those making the rounds and it really is generating a loud buzz. Just what does this entail though, and does it work? These are the questions that you should always ask before taking the plunge into any type of weight loss regimen.
You probably have been used to hearing people tell you to avoid dairy products when dieting, and now it seems like the biggest craze involves cottage cheese lots of cottage cheese. There are individuals who swear that this is the best and easiest way to drop those unwanted pounds and get your body into swimsuit baring shape quickly.
Since many descriptions of cellulite compare the appearance to cottage cheese it might seem a bit crazy to use this food to wage a battle against body fat. However there are really are some good points to consider when it comes to including it and other dairy products in a weight loss plan.
Dairy products are essential for a healthy diet and they provide people with a lot of nutritional benefits:
Cottage cheese, yogurt, skim milk and other cheeses contain amino acids, minerals and vitamins that are crucial to good health.
Women, teenagers and young children can all use the calcium that dairy products contain.
Most people that these products are tasty as well as nutritious. It contains
17% protein, Calcium, Phosphorous, Magnesium and Iron
18% fat, although there are low fat and fat free versions
Essential nutrients that can help strengthen bones, prevent fractures, and lower your chance of developing heart conditions and kidney diseases
Easily digestible proteins and amino acids
216 calories in 1 cup of the whole milk variety; 200 calories in the 2% type; 165 calories in the 1% variety and 120 calories in the nonfat cottage version
The current cottage cheese diet is being presented in several different forms. One version of the diet requires people to eat nothing but cottage cheese in order to lose weight. There are some tips that are intended to help you stick with this strict diet plan. Participants are told that they should boost up the rather bland taste of this dairy food by adding different seasonings and spices. Some of the suggestions include cinnamon, ginger, garlic, onion salt and pepper. While these ingredients can change the taste of the cottage cheese, the strictness and monotony of the diet will definitely try the patience and determination of even the most committed dieters.
A far better choice is to make it a mainstay of your diet but incorporate other items into the plan as well. This will let you add a dollop of cottage cheese to other foods for even more variety while continuing to keep you on the weight loss path. You can add cottage cheese to an omelet, salad or even top it with granola or fresh vegetables. This will increase the amount of protein to your diet and give you a very filling meal or snack that still contains a relatively low amount of calories.
The extra protein will help you in your efforts to lose weight.
One thing that you should remember when you are on this diet is not to combine cottage cheese or other dairy products with fruit or nuts in any 4 hour period. Surprisingly this combination of foods will actually slow your metabolism down instead of speeding it up. Try this for yourself and you will be pleased to see that separating these ingredients lets you shed pounds faster.
Looking to learn more about weight loss then visit
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Shane Woods is a established internet entrepreneur who specializes in helping people earn income online visit
Internet Wealth today to learn more.
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Lose Belly Fat at Any Age - Without Diet Scams
By
Kim Y ChanLose belly fat at any age- and keep it off forever. It is really possible? The answer is yes. As someone that's done it, I can tell you it's not as difficult as you imagine. First let's clear up a few things: Fat is fat. There's nothing special about belly or stomach fat. It's the same as leg, thigh, or arm fat.
The belly area is just where most of us store the bulk of our fat. It's also important to know that you cannot spot reduce. When you lose fat, you lose it from all over. And I have some bad news. You lose belly fat last. You can do thousands of sit ups, but you'll never get that sexy flat tummy until you lose the layer of belly fat that's hiding your ab muscles.
But don't despair! As I said it's totally possible. I've done it. Thousands of people have done it. You can too.
So what's the secret to losing belly fat at any age and keeping it off forever? Well, there are no secrets. Losing belly or stomach fat only works one way. You have to burn off more calories than you consume. If you try anything else, it won't work.
The problem is, most of what we're told about losing belly fat is a big fat lie. Americans spend 50 billion dollars a year on diet and weight loss products. Yet two out of three people are overweight or obese. What does that tell you?
That diet products don't work when it comes to permanently losing belly fat.
But don't be intimated. Like I said, it's easier than you realize. It's buying a diet or weight loss scam that makes you think losing belly fat is impossible. I repeat, the only thing that works is the creation of a calorie deficit. The good news is, it does not matter how you create that deficit. So you might as well create it eating the foods you like and getting in the type of activities that you enjoy.
All you need is some honest and reliable information. Once you have that, you can set up your own fat losing system that works for you. When you think about it, isn't setting up a program that you enjoy sound like the easiest way to succeed?
I write about fat loss and diet products. You can read more about how to
lose belly fat here.
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How Fitness and Weight Loss Can Give Good Posture!
By
Walter DerksenImagine yourself, or your beloved spouse someday when aged walking with difficulty. How could this happen and what could you have done to stop it? Would poor posture and lack of strength in your muscles be something that could be corrected with weight loss and just being fit?
In a lot of cases people end up with serious problems with just the basics of life such as walking and doing simple tasks because they have neglected their body over the years and now it is too late.
But, the good news is that you can correct this before it is to late.
The solution is quite simple and that is why people often miss it. You just need to be doing regular exercise working the essential muscles and eating a sensible diet to keep your proper weight and all this can be avoided.
You need to keep your muscles flexible and stretched so they are most useful and can help when a person ages from getting stiff, sore and even shorter than normal.
The core muscles or the muscles around your midsection are the key to everything you do. The obliques, abdominals and lower back muscles are the ones that help give you good posture. So being at the proper weight and just being fit will go a long way to good posture.
If the "core" muscles are well conditioned and strong you will remain stable in all activities including exercising and working out. This along with maintaining the proper weight is key to a long fulfilling trouble free life.
Really the core in the key to your whole body functioning the way it should. All the muscles in your body should be strong and should not be neglected. But the main power comes from the core. So to be and stay healthy you need strong muscles, especially the core.
Having good posture comes from a strong core which will give you a strong physique including good endurance of the back and abs all through the day. These muscles when you are not over weight will stabilize your entire midsection.
Some benefits of a strong core are avoiding injury.. Overall stability comes from strong hips, thighs and the muscles around them.
Stretching the muscles regularly will reduce stiffness and increase flexibility. Combine this with strengthening exercises and you will see great improvement in overall activity.
If muscles are not exercised they actually will contract and grow smaller. To counteract this you need to exercise regularly and at times even vigorously especially the core muscles. The end result will be not only good posture but a clean healthy lifestyle that includes proper eating habits and keeping the correct weight.
Eating the right foods that will help build your immune system making it easier to lose weight, feel strong and fit, walk confidently with good posture are just the start in the right direction of living a long and healthy life.
These are just a few reasons and there are many to start a complete fitness and diet plan that will enable you to have a long, full active life you can enjoy with all those you are in contact with. You can start anytime but now seems like as good a time as any.
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Flat Stomach Workout
By
Bruce BentleyIf you are happy with the way your stomach looks you make up about 1% of the population. The truth is that 99% of people don't like the way their stomach looks and the other 1% knows what I am about to tell you.
I run a lot but my stomach still has fat, why?
Don't be fooled into thinking that running equals belly fat loss. When you run you are going to lose fat from you legs more than anywhere else because they are doing all the work and building the muscle. When a body part builds muscle it will begin to burn the fat off too.
Should I stop running then?
No, you need to run because it's great for your hear, it's just not great for burning belly fat. You do burn calories while running but when you step off the treadmill your calorie burning is over.
How do I burn calories all day long?
To burn calories throughout the day you need to put more muscle on your whole body. You do this by lifting weights.
But I don't want to bulk up.
Women, you will not bulk up from lifting weights! This is a crazy myth that somehow still exists today. Do you know how hard guys try to bulk up and how long it takes them lifting 3 times the weight you lift? It just doesn't happen unless you are seriously trying your hardest for a long period of time to get mass.
The best thing you can do is to do ab work such as crunches and roman twists to get your stomach in the shape you want. The diet also plays a very important role.
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3 Reasons Why You Burn More Calories by Eating More Often
By
A. T. DaleContrary to popular belief, you can burn more calories by increasing how often you eat. So, if you are someone struggling to lose weight, read on. In this article, I will show you why eating more aids weight loss and how you can put this to best use.
1. Increases metabolism
Every time you eat, your body reacts by using the new energy. So, the more often you eat, the more frequently your body starts burning calories. Furthermore, this increased metabolism isn't temporary; the effect can last for hours after you've stopped eating.
2. Less food is stored
Whenever you take in more calories your body starts to burn the calories. However, when you eat large meals, your body can only burn so much of the food you have eaten; the rest of it is stored as fat. On the other hand, when you eat small portions - but often - your body uses the food you have eaten as energy; very little is stored away. This results in you burning more calories over the day, and so losing weight quicker.
3. Saves you from snacking
Too many people try and lose weight by denying themselves, but they undo any good work by snacking here and there. However, if they were to eat often, they wouldn't feel the need to snack, as they wouldn't be hungry. And as snacking often involves foods high in calories, such as biscuits and chocolates, it is clear to see why they could burn more calories by avoiding this habit.
So, there you can see how eating more often will actually help you lose weight. Of course, this doesn't mean you can now indulge yourself by eating six fatty meals each day. You can eat more, but you have to make sure you eat the right foods.
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Lose Arm Fat
By
Kal SpencerWe all know that pizza, burgers, french fries etc. are mouth watering but they considerably add up calories on your body. If you regularly intake this sort of food, remember that you will be put on extra pounds to your body and then you have to work hard by exercising to reduce this surplus weight. These extra pounds have a great impact on arms, tummy and bum. A lot of men and women complain about the surplus fat in the arm as it is unsightly. Generally, this arm fat dilemma is more faced by women rather than the men and so this article will focus more on the female perspective. Always remember there are numerous similar exercises which can be carried out by both men and women. Studies have shown that for a good outcome of weight loss, we must change our eating habits so that we eat less food overall but at the same take eat more healthily. Do not overlook the fact that if you are only exercising and not including your diet plan, you will not find an optimistic result and it will take you much longer to reach your target. In order for an efficient loss of arm fat you should try and increase your metabolism.
Right Food Consumption Pattern
This may be hard to believe but do remember that the food you eat, effects on your entire body and not just on your fat storage areas.
The best diet plan consists of 6 small meals per day, plus your regular intake of multivitamins and supplementary proteins, will get you in the right direction. In addition remember that if you set a lot of time between the meals then you will find it hard not to grab the nearest thing you can to eat. To feed your body in every three hours regularly is vital if you want to avoid hunger pangs and portion sizes that are of a small amount the size of your fist, this avoid excess food being turned to fat.
Target those flabby arms.
It is necessary to remember that you should not focus a single part of your body such as your belly, arms, bum or pecks, in fact it is extremely unlikely since any work out you perform there are other muscle sets that contribute to the lifting of the weight you are holding. Unless you have a sniper rifle, do not try to target a specific muscle. That was a joke by the way.
We are aware that our arm is built up of the triceps and the biceps plus with some other goodies around it. There are many different work outs that assist you to reduce the arm fat and they all, work more than just the bicep or the triceps, Besides if all these exercise are done in the right way, they work out both the biceps and triceps. You could do the bicep curls (like a dumbbell curl, EZ-bar preacher, machine curl, barbell curl etc), for working out the biceps.
For triceps there are a lot of different options which you can do, like the close grip bench press, the straight bar press down, the dumbbell extension, the machine dip, the bench dip and many more. So if you commit to selecting a well planned exercise plan along with a diet plan and a good cardio exercise, you would be on the correct track to losing all that arm fat. In any case it's up to you to get up and commit to action.
For other articles related to arm fat:
Lose arm fatFrom my experience people who suffer from excess arm fat also have excess fat in other areas like their thighs. If this is something that you are ailed with as well then click here.
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Techniques to Lose Weight Now
By
Laurel A. ShullDo you want to know how to lose weight now? And I'll bet you want to lose weight fast! Have you heard there are weight loss secrets? Do these 'secrets' really exist? In a word, "No." They don't. Instant gratification is so rampant we think it's the way to go, but it's generally just not possible. The techniques listed may be used with ANY weight loss program to help you get on your way to reaching your goal sooner - now what's not to like about that?!
Smart weight loss requires the resetting of attitude, having patience, and using the discipline you know you have. I list them in this order because I know this is how they need to happen for you to be successful in losing weight now! Let's consider this a partnership between you and yourself. Now you have the basic steps to follow and yourself is signing on to stay on track.
You begin with resetting attitude, next is to be patient with yourself, and last is to find that discipline - you know you've got it, use it! You'll do these things every day because in order to stick with any change first you need to incorporate that change into your daily life, make it part of your routine - this is what absolutely everybody does to make a successful change.
What's important to you about losing weight now? Is it your health? How you feel? How you look? Will it help you be able to do the things you miss or have never done and you really want to do? Are you ready to begin - why not today? Today is just as good as tomorrow and the sooner you get started the quicker you and your body will get in to a new routine and the faster that scale will be showing you smaller numbers - - you'll be in the slimming mode and wearing clothes the next size down in no time!
I have tried so many weight loss methods, strategies, tricks and tips and until now I have NEVER used one that works! I am a 49 years young woman who has a family and a busy life. I have been active all my life and I used to exercise regularly, but up until recently I hadn't for a couple of years. I love to cook and bake. I work from my home office and had to find a way to still the cravings for food I would get several times a day. I am too close to my refrigerator and pantry to be without discipline! I gained 50 pounds in the past ten years and now, finally, I am so happy to be making a healthy lifestyle change for a happier and healthier me.
Hi, my name is Valerie Firland and I'd like to help you be successful at your weight loss program. Click on my link for valuable information, and let's get started!
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Lose Body Fat and Keep it Off
By
Joseph HornEverybody wants to lose weight. Almost everybody knows how to lose weight. The number one problem is that most people don't know how to keep the weight off. If you are ready to lose body fat for good then you only need to know one thing.
You must learn HOW to eat. Sure you can eat a salad all day and everyday. By doing that you will lose body fat. But that is not a realistic option. There is know way you will be able to do that forever. The minute you stop that diet, you will automatically put that weight right back on. This is why you must learn how to eat.
Learning how to eat will allow you to still eat the foods you love and lose weight. There is no reason you cant splurge once in awhile. All you need to learn is when to eat them. There are better times in the day that you want to eat certain foods. The other thing you want to learn is moderation. Remember that the reason you are here is because you would eat those bad foods all the time. Eating the once in awhile along with the best possible time, will never hurt you.
Believe it or not but doing that will actually help you to lose weight. It is always easy to keep the weight off if you never have to sacrifice the foods you love. This is why you MUST learn how to eat.
Learn how to lose body fat for good. Change your eating habits rather than what you eat and never again will you have to diet.
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Unleash Your Inner Metabolic Energy
By
Carolyn HansenOne of the biggest health threats that people face today is the inability to maintain a healthy weight. For most people it seems that they are slowly but steadily putting on weight. It may be just a little every month but at the end of the year it all adds up.
It all boils down to your body's chemical make up... your fat-burning furnace... your ability to utilize the food you eat and turn it into energy rather than store it as body fat. The process responsible for this is your body's engine ....your metabolism.
So many of us believe that our metabolism is determined by factors beyond our control; we think that some people are just born thin and remain thin no matter what they eat. The rest of us have a life long struggle as we try to keep our weight at a healthy level. But once you understand how your metabolism actually works, you will realize... It doesn't have to be this way...
At a basic level it is all about your muscle tissue. This is the power behind your metabolic engine. Starting around our mid 20's we begin to lose some of this precious tissue. The amount we lose is quite a lot, around 300-500 grams per year. This amount accelerates after the age of 60 when it doubles.
We used to believe that it was the aging process that caused this but now we know different. It is because we do not do enough muscle building and maintaining activity for our body to hold on to its muscle tissue. Even if you are already an active person unless you are challenging your muscles with the right exercise you will not hold off this process.
Recreational activity like walking, jogging and cycling and any other long, slow, steady state activity can never ever replace a proper exercise program than contains strength training exercise. Although these activities do burn calories (fuel) they really only do so while you are doing them.
We now focus our efforts on the only type of exercise that will give us greater calorie burning permanently, every minute of the day even when you are resting or sleeping. This can only come with a proper program of strength training exercise. It should be set up by a fitness professional that will give you a structured program to give the very best results in the shortest amount of time,
This program also needs to be performed properly using the right level of intensity (degree of difficulty) and with proper instruction in exercise technique otherwise it simply will not work.
This program also needs to be supported with good nutrition in the way of 4-6 small meals every 2-3 hours that each includes around 20 grams of protein.
These small meals will keep blood sugar levels balanced, keep food cravings to a minimum, give lots of energy and keep your metabolism cranking. Along with your exercise program you now have the tools to slowly reverse the weight gain situation.
Just these two lifestyle changes that will not only over time make you slim again but give you greater strength and energy levels.
Use this solution to unleash the power of your metabolism and you will change your life forever. When you unleash your inner metabolic energy, everything you have wanted, including a strong, lean, shapely, healthy body and the vitality to make it happen becomes yours.
Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!"
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Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.
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How to Find the Acai Berry Diet Plan to Lose Weight
By
Bryan BurbankMany people are finding out that the Acai Berry Diet Plan is one of the best ways to lose weight and improve your health. This diet plan may be new but has proven to be a great way to maintain a healthy weight loss over time.
First the most important that you do is to find a diet that you feel comfortable with and one that fits into the way you live. Many people have found that this plan gives them a great chance at losing weight and keeping off for a long period of time. You need to allow some time for your body to get adjusted to the plan than you have chosen.
Secondly it is most important that when you start a new diet that you stay on it long enough to give it a chance to work. The Acai Berry Diet Plan is a great plan and has many health benefits as well. There are many forms that you can use to be on this plan and it is important that you search around and see what works best for you. You may find that the juice is a good option for you or maybe the pill form does the trick.
Finally do not be one of those people that puts off losing weight because it is really more of a lifestyle change than a quick diet plan. It is going to take some time to lose weight but if you stick with it you will be happy with the results you get.
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Lose Fat Build Muscle - Why the Bathroom Scales Tell Lies!
By
Ched SamindikaMost of us would benefit from losing a little fat and gaining some muscle. However, it sounds easier than it is. Some say it isn't possible to lose fat and build muscle simultaneously. That's because you need a deficit of calories in order to lose fat and a surplus of calories to gain muscle. Don't despair because, if you do everything right, it can be done successfully.
Changing your body composition is about improving your fat to muscle ratio. It's what makes you look and feel better whatever the bathroom scale might say. Muscle is more compact than fat. It takes up less room and makes us look firmer and shapelier. It also burns more calories and keeps our metabolism high. If you lose a pound of fat and gain a pound of muscle, the scales wouldn't be able to tell. A mirror would show an improved overall appearance and a tape measure would indicate that you had lost inches. If you want a slimmer figure, throw out those bathroom scales because they don't tell the whole story!
We all think we want to 'lose weight' but what we really want is a slim, fit body - to lose fat build muscle - is what we really want. We can get it but only with a strict diet and correct exercise to burn off the excess fat and maintain or increase our lean muscle. It's interesting to note that two women of the same weight and height can be a different dress size depending on their body composition. Don't rely on the bathroom scales to show that you are making progress towards your goals. It is the ratio of fat to muscle that really counts.
In order to lose fat and gain muscle simultaneously in the long term, it is essential that you learn to feed your muscles wholesome foods and learn how to burn off the fat with regular, consistent exercise. Some say that all you need to do is to consume fewer calories than you expend but it is much more complicated. If you want an excellent physique, you need to gain a better understanding of how to feed your body and build muscle while burning fat. You can look lean, toned and fit but you have to get everything right.
If you want an excellent physique, you'll need to learn about meal frequency & timing. That's the secret of how to turbo charge your metabolism and turn your body into a fat-burning machine!
You need to know about macro-nutrient ratios - the optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio. You need to know about good fats vs. bad fats - how to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times. You'll need to know about protein - the muscle builder and metabolic activator - how much you really need and you'll need to know why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink.
Once you've learnt all that then you'll need to learn about cardio training - secrets for maximum fat loss and why it's better to burn the fat than to starve the fat. You'll need to know about weight training for fat loss and why diet and cardio are not enough.
There's a lot to learn and it takes a great deal of commitment and determination but the end result it well worth all the effort. A body to be proud of and better health and well being - you can't put a price on that!
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Lose Weight and Flat Stomach Tricks
By
Melissa WallDo you want to lose weight and get a flat stomach? Have you tried so many diets, you can't even remember, that you saw in various magazines, but nothing seems to work? You've tried working out, but it didn't really fit into your busy schedule. You've tried eating healthy and staying away from chocolate and potato chips, but temptation got the best of you and that didn't work either.
You're not alone. Many people have tried diet and workout plans that have not helped them or did not work.
Don't give up yet!
These five quick tips will help you lose the weight and get a flat stomach:
First, write down your goals. If you don't know what you are working towards you won't get there. Decide how much weight you want to lose by when and then tell yourself you are going to do it - make the commitment.
Then, you want to make sure that you are doing effective weight loss cardio. The most effective type of cardio to help you burn fat and lose weight is high intensity interval training. This type of cardio will get your heart rate up quickly and your body burning fat for up to 48 hours after your workout.
Thirdly, you need to start lifting weights. The more muscle mass you have on your body the more fat you will burn. The only way to get more muscle is to build it and you can build muscle by lifting weights. Find a workout program that works for you and if you have questions ask a trainer.
Fourthly, make sure you are drinking lots of water. Water is going to fill you up when you're not hungry, which will help you avoid munching on potato chips. There is no sugar in water, so you can drink as much as you like without worrying about how many calories you are taking in.
Lastly, and one of the most important factors to help you lose weight and get a flat stomach is to decrease the time between meals. The more often you eat, the faster your metabolism will be.
When you wait hours between meals your body enters 'starvation' mode and starts storing fat, instead of burning it. Once you start eating more often your body will continuously burn fat throughout the day, even without working out!
Follow these five tips and you'll be on the road to lose weight and get a flat stomach.
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Healthy Eating Pattern - Aid on How to Boost Weight Loss
By
Juancho GaerlanThe usual way to reduce weight is to cut on calorie intake. How to cut on calories is often addressed by being strict with diet. But often, all these measures amount to nothing to help us on how to boost weight loss. Often, too, they end up being eating disorders. But there's good news on what healthy eating pattern to adapt to burn calorie and lose weight.
Ineffective Calorie and Fat Burning
The first thing we have to know about fat burning is the role of calories on how to boost weight loss. We need enough calories to burn fats. Hence, too rigid restrictions on calorie intake or programs on how to cut on calories seldom really work. Without the needed amount of calories, our bodies reduce their ability to burn fats. There's a diminishing-returns point with most strict calorie diets. You burn body fats for a while, but when you reach a certain peak, the fat burning maintains a flat-line, if not a downward trend.
Hence, you hear about the so-called yo-yo effect which excites fitness enthusiasts for a while due to marked fat reduction, but later reduces effect and puts them back to square one-being overweight again. You need enough calories to burn fats.
Is Strict Diet the Answer?
Obviously, any strict dieting can only have so much effect, and usually not for long. The eating pattern to adopt is eat what you want at the proper time. Eating time is really among the keys on how to boost weight loss and how to cut on calories effectively. The body is set to burn up calories during times we have programmed it to do so.
When we have set a time pattern for eating, we have to maintain it so that the body would get used to it. If we set breakfast at 6 in the morning, lunch at 12 noon, and supper at 5.30 in the afternoon, we have to make sure we keep those schedules daily. Upsetting them might also upset the body's metabolism and the timing set by the body for automatically activating fat-burning hormones. Thus, snacking in-between often upsets calorie burning.
The Healthy Eating Pattern
The healthy eating pattern then is not too much focus on strict dieting as it is on keeping a well-timed eating habit. Eat enough calorie-giving food, but eat them at the proper time when the body is ready to automatically use fat-burning hormones. This is an effective way on how to cut on calories and how to boost weight loss naturally. Mix this with fitness exercises and supplements and you have the right healthy eating pattern.
Juancho S. Gaerlan has been a fitness and martial arts instructor for years. He has written many articles on health and fitness, and weight loss supplements, especially for
http://www.allpowerhealth.com/ where he regularly edits write ups, reviews, and other articles submitted by members for free.
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Steal These Two Habits of Slim, Fit People
By
Carolyn HansenHave you ever wondered how people who always seem to be in great physical shape get that way? More importantly how do they stay lean, strong, toned, healthy and fit? And more importantly how can you have these same great results for yourself?
Well, there are some healthy habits that almost all slim and fit people seem to have in common. You can adopt and copy the habits that these people have and realize the benefits of a healthier, slimmer body for yourself.
1.) They eat lots of good food - No one ever dieted their way to long term fitness and health and a strong, lean shapely body. All truly in-shape people eat and they eat a lot. But the difference between them and overweight, unfit people is that they eat more whole, natural unprocessed foods that include a higher lean protein and they avoid the "fat free" and "lite" foods trap.
They tend to eat more frequently, usually six or seven small meals a day starting with a good breakfast. The result is that they have more stable blood sugar and more consistent energy levels. This results in them being less prone to gaining body fat because they rarely eat more calories in any given meal than their body can utilize.
They also have much more energy to be able to support a proper exercise program that is made up with mainly strength training exercise. This type of training gets them in the best shape in the shortest amount of time.
2.) They have goals - Highly fit, in-shape people always have a fitness or health goal. After all, you can not improve something unless you know what you are trying to improve it to. Those goals can be small or large and ambitious, but in either case they act with a sense of purpose when it comes to their health and physical fitness.
Whether that goal is to maintain their current physique, reduce body fat, gain additional muscle to improve their body shape or increase their endurance or stamina they will always have a goal that they are shooting for. If you ask a fit person what they are currently working on, they will always be able to tell you what their goal is.
And if you observe them exercising, you will be able to sense that they have purpose. They rarely sit still between sets of an exercise and minimize socialization in the gym or during their workout. They always seem to be on the move and 'in the zone'. They will not just be going through the motions; they will be engaged and striving for something.
The takeaway for you - make these habits your own. You don't have to be an athlete or fitness model to take advantage of these two healthy habits. Regardless of your fitness level, experience or personal health and diet goals, you can live a healthier and happier life by adopting some of the same habits as highly-fit people. They will be glad you did.
Do you want to discover the secret to rejuvenating your body, regaining lost vitality and improving the quality of your life? Download my free ebook "I've Found the Fountain of Youth - Let Me Show You Too!"
Health Related FitnessIf you are looking to lose weight permanently go to
Fitness Weight Loss for the solution and a free ebook.
Carolyn Hansen is a certified fitness expert and fitness center owner who coaches clients to look and feel younger. In her nearly 30 years of fitness and bodybuilding competition experience she has helped thousands of people start their journey towards being strong, fit and youthful at any age.
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Learn How to Diet Correctly
By
Grant BementHow would you like to learn how to diet correctly? If you have been overwhelmed by all the information out there let me show you a few basic components to a healthy diet. First you need to realize that yes it will take a little extra effort at first but once you get into the habit of being healthy it will become second nature. You don't want to make this a boring diet that you wont follow you need to change things up and eat new foods so that you stay interested and yes you can even sneak your favorite foods in there. So now that you realize that it will take a little time and effort to see results and that no you don't have to eat the same thing everyday let me show you the basic of learning how to diet correctly.
So probably the most over looked part of a healthy diet is how many times you really need to eat during the day. In a single day were looking at eating between 6 and 8 meals. Yes that is per day! Now were not going to be eating those meals in full size portions that we consider a normal meal. For example lets say you eat 3 full size meals normally you would want to take those meals and divide them into 6 to 8 meals. so yes were eating more often but in smaller portions.
You can look at this like a car burning fuel the more meals you eat throughout the day the more fuel your body will burn.
So if your like many of us you probably drink some kind of sugary drink that has hundreds of simple sugars just waiting to be stored as fat. Another big factor to a healthy diet is to limit those type of drinks and drink mainly water. The reason to limit these drinks is because the types of sugars they contain, if you don't somehow burn these sugars at the time of consumption they will store as fat and for many of us that can be thousands of calories that could be cut out of your diet!
These are the two most basic steps to a healthy diet. If you start here you will be on your way to a healthier life and ultimately will see results if you keep working at it!
Learn how to Diet Correctly!
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Starvation Diets
By
Edward LarrsonThe major problem with this assumption is that they ignore the fact that our bodies do not work like that. It is not really a good idea. You should realize that when you starve, you are depriving your body of calories and good nutrition. This will cause you to shut down mentally and physically.
Your body does not function as it should and you end up with more troubles than in the beginning. This happens since your body needs nutrients so it starts to utilize the nutrients which are stored in your muscles, not your body fat. This causes your muscles to disintegrate while your body fat remains intact. This is happens since your body decides to utilize the nutrients based in the muscles and keep on storing fat in your body.
This is a really confusing and a counter intuitive thing. When you start to reduce your food intake, the much needed nutrients to keep your body moving are also reduced. To avoid this, your muscles are used up and not your body fat. This is done since fat is not a really good fuel source.
Starvation triggers your body into thinking you are not going to get food so it will stop using fat and store it so that you can stay warm and hopefully function later on. Due to this, a phenomenon known as skinny fat occurs in which you lose a lot of weight but your body fat stays high. This should never be your aim since this is a very dangerous thing.
Your aim should rather be to get your body toned. There are no quick weight loss schemes. Just as making money it takes time and effort. You will not suddenly lose a lot of weight. Following a starvation diet leads you to lose weight in the short term and gain weight in the long term.
Now listen carefully -
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You deserve to lose weight and i am about to reveal a diet that will lead you to the body, health, and happiness that you have be looking for. Listen - I spends a great deal of time and money dieting throughout my lives, but for what? MOST DIETS SIMPLY DO NOT WORK!
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Metabolism Definition - Resting Metabolic Rate
By
Dan BeckwithMetabolism is a bodily function that converts the food (calories) we eat into energy. We either burn them immediately for an energy boost, or we save them for later in the form of fat.
If you have a "slow" or less efficient metabolism, it can show in many ways...If you are distressed because your favorite jeans don't fit anymore, your belt doesn't quite reach all the way around and so on. You CAN do something about it and create a healthier and better life for yourself.
However, it doesn't have to be difficult to lose weight and in fact shouldn't mean starving yourself. If you are doing it right, you'll NEVER be hungry.
There are a lot of diet programs out there, and it can be confusing because there are so many. Be careful, though; avoid those "get thin quick" programs that promise excessive weight loss over a very short period of time. Sure, most of them come with testimonials and a lot of advertising, and it may be quite tempting to drop 6 pounds in 24 hours. However, even if it works, it doesn't work for long. You'll note that those folks that dropped all that weight aren't going to be showing up a year later, having kept it off. Why is that so? Because these people have almost always gained back all the weight they lost - and more.
So, the time has come for you to take charge of your body and master your weight. Losing weight is all about the efficiency of your metabolism. Once you fully understand how it works and you can calculate what your "resting metabolic rate" or RMR is, you've already done half the work.
RMR explained...
Metabolism definition - Your resting metabolic rate is the speed at which your body turns calories into fuel even when you're resting and not actively doing anything. Several things influence this resting metabolic rate. For example...
One of the things that influences RMR is our age. You might have noticed that a lot of us tend to gain weight as we get older, and that's because age slows down RMR.
Dieting, too, is bad for RMR because the dieting really ratchets DOWN our metabolism. If we drastically cut back on calorie intake, we're going to lose a few pounds at first, true, but we're also going to slow down our metabolism - quite markedly.
That means when we go off the diet, we'll be gaining back all the weight we lost -- but now, we've done ourselves a disservice because the dieting has slowed down our metabolism, which means that we gain weight much easier. And so, presto, we gain the weight back plus more.
In American vernacular, that's often called "yo-yo dieting." You lose weight, you gain it back faster, you lose again, you gain it back, and so on.
A third problem with drastically cutting calories and therefore rapidly losing a lot of weight in a short period of time can also mean that you lose a lot of muscle. This puts you in a pretty dangerous position, too. You need muscle to function, plus muscles burn significantly more calories than fat. This means that any good "diet" (make that lifestyle) program is going to include exercise. The more you can move your body, tone, and build muscle, the more calories you're going to burn even when you're not doing anything; yes, you can truly "lose weight when you sleep" -- as long as you exercise when you're awake.
So how do you increase your metabolism? It doesn't have to be painful and it certainly doesn't have to be difficult. To learn more about metabolism definition and about how you can master it, and therefore get the weight falling off quickly but safely, take a look at my website. You learn what you need to know about safely increasing your metabolism and taking off the extra weight. While you're there, why not take a look at my free mini-course "Free Weight Loss Tips!" as well?
I've done a TON of study and research into weight loss and speeding up metabolism so that weight just automatically melts away. To learn more about
metabolism definition, visit my website. You can also get a copy of my
Fast Weight Loss Tips! mini-course while it's still free. Follow the tips and you WILL lose weight, guaranteed!
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