Why Weight

Learn How to Diet Correctly

By Grant Bement

How would you like to learn how to diet correctly? If you have been overwhelmed by all the information out there let me show you a few basic components to a healthy diet. First you need to realize that yes it will take a little extra effort at first but once you get into the habit of being healthy it will become second nature. You don't want to make this a boring diet that you wont follow you need to change things up and eat new foods so that you stay interested and yes you can even sneak your favorite foods in there. So now that you realize that it will take a little time and effort to see results and that no you don't have to eat the same thing everyday let me show you the basic of learning how to diet correctly.

So probably the most over looked part of a healthy diet is how many times you really need to eat during the day. In a single day were looking at eating between 6 and 8 meals. Yes that is per day! Now were not going to be eating those meals in full size portions that we consider a normal meal. For example lets say you eat 3 full size meals normally you would want to take those meals and divide them into 6 to 8 meals. so yes were eating more often but in smaller portions.
You can look at this like a car burning fuel the more meals you eat throughout the day the more fuel your body will burn.

So if your like many of us you probably drink some kind of sugary drink that has hundreds of simple sugars just waiting to be stored as fat. Another big factor to a healthy diet is to limit those type of drinks and drink mainly water. The reason to limit these drinks is because the types of sugars they contain, if you don't somehow burn these sugars at the time of consumption they will store as fat and for many of us that can be thousands of calories that could be cut out of your diet!

These are the two most basic steps to a healthy diet. If you start here you will be on your way to a healthier life and ultimately will see results if you keep working at it!

Learn how to Diet Correctly!http://www.squidoo.com/learntostripthatfat
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posted by Cheryl Levesque @ 7:20 PM