How To Get Rid Of Stomach Fat (As Much As You Want!) In The Next 30 Days! - Are They Joking?
By Jeremy ReevesHave you ever seen a headline like this in a magazine? If so you should probably immediately cancel your subscription because they're feeding you lies and deceptions. They're probably just trying to get you to buy stuff!
Many experts today try to grab a hold of people and take them on a joyride - making them believe they can lose 20 or 30+ pounds of fat in a month!
If you've heard these claims, please do yourself a favor and don't listen to them anymore.
You see, if you eat and exercise perfectly, you can lose about 2 pounds per week of pure body fat without losing muscle.
The more fat you have to lose, the more weight you can lose in a week without losing muscle. For example, someone who is 400 pounds overweight might actually be able to lose 30 pounds in a month because their body is begging to get rid of it!
However for most of us who only want to lose anywhere from 10-50 pounds, losing 1 pound per day simply won't work.
Sound confusing? It is, if you're still listening to some of the "experts" out there who have no idea what they're talking about.
To help those out who are stuck in a rut with weight loss (I know the feeling), I've come up with 3 rules that will help pretty much everyone. Follow these and you'll be amazed at how quickly your body will change.
The 3 Most Important Rules On How To Get Rid Of Stomach Fat
The first rule of learning how to get rid of stomach fat is that when you lose weight, you can lose muscle, fat, or both. Just because you're losing weight doesn't necessarily mean it's a good thing.
This is why those who starve themselves to lose weight are being extremely detrimental to their bodies. They're just losing muscle weight!
The second rule of learning how to get rid of stomach fat is that, in about 99% of the cases, you aren't going to learn how to do it correctly unless you're willing to invest a few bucks in your health to learn how to truly do it.
I never understood this rule until about 2 years ago when I finally decided to pay $30 or $40 for a book that turned out to be the turning point in my health life. Since then I've been about 300% more lean and muscular than I used to be.
The third rule is that you must take whatever you learn and customize it to your own life. For example, if they're telling you to do "X" workout but that's too advanced, simply do less reps or less weight so you can do it!
If you follow these 3 rules you're on your way to a better body. Weight loss starts with determination and action. Knowledge soon follows because without knowing how to properly exercise or what food to eat, you'll make no progress.
So first understand the difference between losing weight and losing fat. Second, be willing to spend a few bucks if you want to actually lose weight. Third, take the general ideas you learn and customize them to your own life.
Do this and you'll be lean and muscular in no time!
Jeremy Reeves is a fitness enthusiast who knows what it's like to be unable to lose weight. He finally found the true secrets to weight loss from a few books his read and he has reviewed them for you at http://www.fitness-product-reviews.com/
Take a look and see which is right for you!
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posted by Cheryl Levesque @ 10:50 AM
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