Why Weight

Quick Diets - Rules!

By Jennifer Jolan


Here are some quick diets... specifically, their rules, to consider if you want to lose weight at an ACCELERATED rate without having to deprive yourself or suffer. These are an outline that you can use to base your diets off of. The power is in the flexibility.

Quick Diets - The Rules to Follow

1. Use cheap source of protein that don't take forever to cook

For this, eggs, tuna, and black beans are easily the top choices. Eggs and black beans each take 5 minutes or less to make. Tuna... you just pop open the can.

I'll tell you how I use this rule. I use eggs as the main meal for breakfast and I use a half can of black beans with them. For lunch, I use tuna as the main source of the meal and I add 1/2 can of black beans to that as well.

Add to these to meals as you wish, just as long as you don't get TOO unhealthy with your choices. Breakfast and lunch are quick and healthy. Easy so far, right?

One tip... if you don't like the taste of any of those 3 things, don't NOT use them. Instead, use spices and other foods to flavor them up and change the tastes a bit. I don't particularly like tuna, so I add in small chopped up pieces of celery, onions, green peppers, etc.

2. Base your snacks off foods that are high in protein, fiber, or water content

This gives you a lot of flexibility in how you diet... and make it quick. Hey, we're all busy. Gotta do this stuff quick. So examples of good foods to choose for snacks would be apples (#1 in my opinion), protein bars (watch the sugar in them), string cheese, beef jerky (not too much), and 5-10 black olives.

As you can see, combining these 2 tips, you can create quick diets that will give you faster weight loss.

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Jennifer Jolan
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posted by Cheryl Levesque @ 10:36 AM