Why Weight

Push That Fat Away

By Jonathon D Locke

Before discussing the fat loss routine, perform the following action: 'Google' the word fat and if any of the results tell you anything positive about fat. The amount of negative information that you come across on fat could lead one to believe that fat has no place in the human body. That is not true: fat is important. In fact, certain foods cannot be digested in the absence of fatty acids. The problem with fat is when the body has more fat than it requires. This can cause serious medical problems including cardiac disease.

If you have already fallen into the weight gain trap, there are various techniques you could use to pull yourself out. Among the more effective ways is coupling physical workouts with healthy eating. We look at the former in more detail; but first, always remember that no health plan is infallible and effects will vary from one person to the other. In this regard, getting a health checkup and medical advice from your physician is very important.

As you begin the physical fitness routine, start with a warm-up activity. Get your muscles prepared for the physical exertion that you anticipate. Warm up exercises can be done for up to 10 minutes but 5 minutes should be adequate. If you opt to skip the warm up and start the intense exercises right away, you must realize that your body tissue could be injured by the sudden burst of activity. After the warm up, gradually progress to the more strenuous exercises but this should be done in direct proportion to your current fitness level. The combustion of body fat kicks in here.

The next physical training activity you move to is weights. Weights facilitate targeted muscle training. The demands on the fore and lower limbs during weight training increases the muscles' energy demands and creates an energy vacuum that leads to the draw down of body fat to meet the need. Do not begin with weights that are too heavy. Lifting weights that are heavier than your body can handle at the time is dangerous. Advice from a physical fitness expert is required.
Once you have gone through the weights, ensure your fat loss workout includes cardio fitness routines. These exercises are viewed as the most important aspect of the fitness program.
Examples include running, swimming and cycling. Their effect continues long after they end.
Just like weight training, the rate of energy utilization increases and this draws on the extra body fat. Among fitness activities, cardio exercises burn the most calories.

At the end of the fitness routine, slow down body muscles by using light exercises. Stretch your hands and legs, turn your waist around, touch your toes from the front and side, and lean the body forwards and backwards. If you combine a fat loss routine with a healthy diet rich in natural foods, expect to see results.

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posted by Cheryl Levesque @ 6:25 PM