Why Weight

I Don't Exercise - Will I Still Lose Weight With Calorie Shifting?

By Matthew J. James


Americans are always looking for a quick fix to many problems that comes across in life. When people learn about the Calorie Shifting Diet they get very excited because they realize that someone is not shoving an exercise program down their throats but rather a weight loss solution that involves a simple change in their daily menu selection.

Is exercise not important? No. In fact, I encourage exercise and I myself exercise 2 to 3 days a week for about 1 hour a day. Exercise is a compliment to this program and offers it's own benefits that keep your mind, body and soul healthy. However, if you did without exercise and stuck to the Calorie Shifting Diet would you still lose weight? Yes.

Personally, I lost my first 40 pounds without breaking a single sweat. It was only after I lost the entire 50 pounds did I decide to throw exercise into the mix. Exercise has allowed me to feel better about myself and I thoroughly enjoy it. Alot of people who I have spoken to who have lost weight with Shifting Calories through the Fat Loss 4 Idiots program do not and refuse to lose weight.

I keep bringing it up but when you keep everything in moderation and stick to the Fat Loss 4 Idiots menu program you will certainly lose weight. Most people don't have time depending on their schedules when balancing family, work and other activities finding time to work out regularly can be very hard which is why I'm reinstating the fact that you Do Not Have To Work Out To Lose Weight.

The trick is to maintain a high metabolism which the Shifting Calories Method provides. Once you purchase the Fat Loss 4 Idiots program you will have a clear understanding of how easy it is to maintain a diet program like Fat Loss 4 Idiots and continue eating what you like. You don't have to alter your life and fit exercise in your daily schedule and you don't have to stay away from your favorite foods. If you follow the Fat Loss 4 Idiots menu you will stay on track and maintain long term weight loss.

Cheers,Matthew James

Matthew James lost over 50 pounds over the course of the last year. He has decided to give his testimony to the Shifting Calories Diet Program. To read more about diets which are based on shifting calories visit:
Fat Loss 4 Idiots


If you want to read a little more about the success of this weight loss program please visit:
Calorie Shifting Changed My Life
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posted by Cheryl Levesque @ 3:03 PM