Acai Berry and Colon Cleanse - What Relation?
By
Joao RodriguesWith the many celebrities testifying to the effectiveness of the Acai Berry, you might probably have heard about its numerous health benefits, particularly about colon cleanse. The Acai Berry fruit is now considered as the Miracle Food of 2009, being complete with so many nutrients that have never been found in any other fruit. It speeds up metabolism, makes you lose weight, improves your overall look, and cleanses your colon.
Why Is It Important To Have A Clean Colon?
As a normal person grows, he gets to accumulate toxins and unwanted wastes in the body. Some toxins remain when you frequently experience digestive disorders, while some are normally accumulated and trapped because of pollution and unnatural foods that are hard to digest.
However, this being normal does not mean that you have to ignore the possible diseases that it may result to. You have to make sure that the colon is somehow cleansed as often and as early as possible. This is because allowing the wastes to stay in your body will only make it more difficult to remove thereby leading to the development of disorders.
This is where Acai Berry colon cleanse gets in. Since the colon, when not cleansed, can develop into diseases, it is important that a person does something to reduce the risk of having colon-related diseases. This is an effective way of natural and inexpensive colon cleansing remedy.
How Does Acai Berry Cleanse The Colon?
With the many health benefits that these berries offer, what has been most intriguing for many people is its ability to cleanse the colon. The colon, as you may know, is part of the digestive system and it is very important that it is kept clean to prevent you from suffering from colon cancer or other diseases.
Toxic and other wastes can be removed by how much fiber you take in. It is a very rich source of fiber, which can greatly help on the detoxification of the colon. It works like a broom which swipes away the harmful materials that are present in the walls of the digestive tract. Also, it can reduce the risk of chronic inflammation. This is when the body gradually destroys its own organs (in this case the large intestines) that creates an issue on how systems communicate among one another. This is the reason why many people are having their bodies detoxified. The use of this fruit is detoxification and colon cleansing all in one. Aside from these, there are a myriad of other things that it can contribute to the general health of a person.
Although other people use other colon cleansers to make it more effective, the Acai Berry colon cleanse is good enough to detoxify your body and remove the fecal matter that has been stored in the intestinal tract. This then makes you get rid of the unwanted waste while losing weight, having a healthier skin and having a keen mind and eyesight, among many other health benefits.
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Green Tea 101 Diet to Lose Weight - Stay Healthy & Live Well With Green Tea!
By
Faviano TorresGreen tea originates in China, from the leaves of Camellia sinensis that are steamed and dried in the absence of fermentation. In doing so, minimal oxidation is achieved. According to research studies, its leaf extracts contain antioxidants that are beneficial to humans in hundred ways.
Chinese villagers drink them as part of their anti-ageing and long-life diet, apart from its curing powers for depression and headaches.
In recent years, more benefits of green tea have been revealed as scientists conducted research on this wonder tea. In a 1994 study published in Journal of the National Cancer Institute, it was found to have properties that reduce the risk of esophageal cancer among Chinese people by more than 50%. Its health benefits are the following:
1. Anti-cancer
2. Good for rheumatoid arthritis
3. Effective in lowering blood cholesterol level
4. Good in fighting off infection
5. Good for the heart
6. Improves the immune system
For people who suffer from weight problems, green tea is such a blessing. The caffeine and polyphenol contents have been discovered to raise thermogenesis or the ability of the body to burn calories in a specific rate. The higher the rate of thermogenesis is, the faster the metabolism of the body occurs. As this happens, more calories are burned resulting to weight loss.
Another feature of green tea is its capability to increase the rate of fat oxidation, another useful method in weight loss. The high concentration of catechin polyphenols works with other chemicals to make fat oxidation level remarkably augmented.
Weight gain occurs when extra sugar and fats store in the body as fat cells. Its opponent is catechin which prevents the glucose motion in fat cells. Catechin is another component of green tea.
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Heating Up Your Metabolism is the Answer to Weight-Loss!
By
Brandon RicheyI want to start by saying that if you want to lose weight, to look fit, and to be healthy then you need to HEAT up your metabolism. You are probably thinking Brandon don't you mean to speed up the metabolism? No, I mean heat it up! The reason I say heat it up is because the very unit used to measure energy is what we know to be a calorie and calories are a unit of heat. If you want to lose weight you have to burn up to 3,500 calories in order to eliminate a single pound of fat! This is how we can gauge the efficiency of one's metabolism.
Many of you think that you have to only diet in order to lose weight and burn fat. This is only a portion of the formula. The key to success in having a fit and healthy body is a fit and healthy lifestyle. First of all, I don't like the word "diet." It is used too loosely these days and coincides more with someone's false "fad" of trying to sale a product rather than truly teaching the public (you) about being healthy. The simple thing to do is to eat a healthy portion of lean meats and a variety of fruits and vegetables. It is that simple. The public over complicates things by wanting to take magical pills, doing cleanses, or participating in part-time commitments like the Atkins diet. I do admit that some things serve specific purposes, but the general public has been twisted into a pretzel of confusion over the last 10 to 15 years and its getting worse.
The other false belief is that people think if they just exercise alone they will end up with the perfect body. Well, this is a false belief too. Now you may have people with extraordinary "Hot" metabolisms and what they consider NOT eating healthy may NOT be what you consider as eating unhealthy. So you can't compare yourself to other people. Exercise is extremely important in having a healthy and fit body, however working out only breaks down the body. The foods you intake are what repairs your body! This is why you have to have both elements of exercise and nutrition in order to have a well conditioned, fit, and healthy body.
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
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http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.htmlI'm Brandon Richey the Strength and Conditioning Pro!
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How to Get Your Body to Burn More Fat
By
Hadyn TannerFor most people, losing weight is pretty easy. It's keeping that weight off that is the really hard part. However, keeping excess pounds off can also be a snap, so long as you learn how to get your body to burn more fat naturally. The first thing that you need to understand is that your body is tremendously adaptable, and all of your dieting and exercising habits have an effect on its ability to lose weight. Keeping that in mind will make it easier to change those habits permanently.
The first step in how to get your body to burn more fat is to change your eating habits. That has less to do with what you eat (although that is obviously very important), and more to do with how often and how much you eat. The tricky thing about diets is that your body adjusts to them. When the body thinks it is at risk of starving, it automatically starts to hold on to its energy reserves (the fat!) stubbornly.
There are two easy ways around this. The first is to simply eat more, smaller meals per day. Then, the body feels it's getting a constant intake of food, so it doesn't go into storage mode. Secondly, vary your calorie intake each day. Eat reduced calories for a couple of days, and then "refuel" on every third day or so. This also keeps your body from thinking that your diet is actually starvation. Change your diet in these small ways, and you'll be surprised at how the fat just stays off.
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Choose Healthy Weight Loss
By
Alice MillerRather than choose a healthy weight loss plan, health experts say too many people who choose the latest 'fad' diets, usually fail because of their inpatients and unrealistic approach to losing weight
For some people, patience is not a virtue. They don't seem to be able to afford so much attention, or time to shed those unwanted pounds or to get the body they have always wanted.
Consequently, these people fall prey to many popular weight loss programs that are heavily marketed on TV and glossy magazines, which may not be as effective as they are led to believe
When the current 'fad' weight loss plan fails to produce the desired results in dropping 'x' amount of pounds per week as advertised, they tend to go back to their old eating habits and lifestyle and look around for the next diet pill or latest rapid weight loss plan to hit the market that tells them what they want to hear!
Some health experts contend that the significance of excess weight is more than cosmetic. They say that a lot of the miss-information in these 'quick fix' diet plans, can take a huge toll on people's physical health.
Most people think that trimming down the calories can alone will shed their unwanted excess fat. Probably this is because of the constant advertising about low-calorie food products and beverages.
What people don't know is that this could be a dangerous practice because when they decrease their calorie intake to way below the required levels, the body begins to digest the fats.
Sounds good but it doesn't actually work that way. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate a healthy metabolism, it will run at a very slow pace resulting to fatigue, illness and a weak immune system.
The objective should be to get rid of the excess fat in the body. Not the healthy and lean muscle tissues and body fluids that are necessary for good health
Losing weight naturally is a process and not a fad. Hence, it takes a lot of dogged determination, self-control, and discipline to achieve the weight loss that you are seeking
However, it is far better to rely on a healthy weight loss plan, which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of weight in a short span of time, regardless what the advertising says
The ability to focus and have proper mindset will enable you to lose those extra pounds. With discipline and proper mind set, you will never be discouraged and lose focus.
It is important that when starting on any weight loss plan, you should be positive enough to work for realistic results. Some people get impatient easily but long-term effects are assured as long as you stick to you weight loss plan at hand.
Information contained in this article is not meant to replace professional advice. Always check with your physician before starting any weight loss or exercise program.
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3 Top Tips to Stop Overeating
By
Kim CooperLet's face it, food is good and our favorite foods are delicious which makes difficult for most people not to overeat. What makes it even harder is lack of portion control. You can't eat in most restaurants without receiving portions large enough to feed 2 people or more. Cooking at home is not always helpful if you lack restraint on your servings.
Overeating can cause weight gain which can also lead to obesity among other health problems. The following top 3 tips will help to stop overeating which can help lead to weight loss.
Tip #1: When dining out, immediately cut your portions in half when you receive your meal. Decide right away that you will only eat half and box up the rest to take home. If you have options on the menu for full or half servings, always choose half.
Tip #2: Use smaller plates when dining at home. Placing your meals on smaller plates will help to create the illusion of larger portions. You will be eating the correct portions and fooling your brain into thinking that you are eating more.
Tip #3: Add more vegetables to your main meals and swap out desserts with fruit. When you eat your meals, double up on the vegetables and cut back on bread, rice, and other carbs. Desserts can be swapped out for fruit based desserts like yogurt and mixed fruit.
Using the tips above will help make portion control much easier. You can learn how to become full on better foods instead of overeating on junk foods that add on the pounds.
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Cheat Your Way Thin - Learn Why Cheating Might Be the Answer to Getting Thin
By
Dr. Becky GillaspyThis has to be some gimmick right? Well, let's look at some facts and you can decide for yourself.
Let me ask you...
Have you ever gone on a diet only to quit a few weeks later because you weren't seeing the results you hoped for?
Have you ever given up all your favorite foods: pizza, ice cream, Reese's peanut butter cups in order to drop a few pounds yet found that the results didn't show up on the scale?
What is the deal with dieting? It seems logical doesn't it? If you reduce the amount of calories you are eating during the day then your body should start using up your excess body fat for energy and you should see the results on the bathroom scale. That is the way we were all taught it is supposed to work.
There is a problem.
The problem is that your body looks at your reduction in calories as a potential threat, that threat being starvation. It has hormones, one in particular called leptin, that sends the brain a red flag when calorie consumption drops telling it to put the brakes on your metabolism and preserve the body's stored energy (i.e. FAT).
So when you reduce your calories your metabolism slows and your body holds on to body fat for dear life. This was fine when we were cavemen and women and we didn't know when our next meal would come but this is not so great when your objective is to lose weight.
The answer? Cheat your way thin!
Yes, you read that correctly. As it turns out you can outsmart your body's hormonal response to lower calories by reassuring it that all is well and that you have plenty of food available. And the wonderful way you do this is to add strategic "Cheat Days" once a week. This means that you follow a diet from Sunday till Friday and Then on Saturday when you wake up you eat whatever you want: pancakes for breakfast, fast food for lunch, pizza for dinner.
Can this work?
Absolutely, but you do have to eat right the other days of the week (and no it is not 6 days of torture). But think about it, if you reduce your calories on a diet and your body thinks you are starving so it shuts your metabolism down to save fat what would convince your body that all is well and speed up your fat burning metabolism again? MORE FOOD! After your cheat day your body says, "Wow, there is not starvation." And it cranks up your fat burning again.
Is there proof it works?
There is scientific proof that this works but what you want to know is, does it work in real life. I want you to see some incredible before and after pictures of people who have followed the Cheat Your Way Thin program, they will inspire you! Follow the link below to see the photographic proof.
Would you like to know more about how to
Cheat Your Way Thin. It is what you have been looking for!
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Bringing it Back Home - How Eating Slow and Local Can Shrink Your Waistline
By
Jennifer A HowardThe days are slowly getting longer and it seems like an end to winter just might be in sight, at least here in Colorado. Naturally, the mind turns again toward anticipating the coming summer's fresh fruits and vegetables. When thinking about providing yourself with a season of healthy eating this year why not keep in mind the following:
There has been much hype the last year or so about the slow food movement. Eating whole foods that are grown locally is better for your health-food that doesn't have to spend weeks travelling to get to you are more nutritious and fresher, and better for the economy of your town-small local farms put money back into the community and usually pollute less than agribusinesses. Buying direct from farms is also almost always a less expensive alternative than stocking up on organic food at the grocery store.
Besides the local farmer's market there are several options available to get local healthy products-not just fruits and vegetables but also seeds, honey, soaps, cheese, meat, milk, and crafts. To find Community Supported Agriculture and what farms are in your area try exploring the Local Harvest website. If you can't find what you need locally, they have a great store that profiles wonderful products from small farms around the country.
We all know that home gardens are the best way of giving back to the Earth while reaping the bountiful reward of fresh veggies. Now is the time hardcore gardeners start drinking in the beautiful seed catalogs and planning what to plant and where. Know, however, that where you get your seeds truly matters. There is a difference between quality-not just in the success rate of what you sow but also in the nutritional quality of the food that grows and also the resposibility the seed company shows to the community. Two great organizations to buy seeds from are Seeds of Change and Native Seeds. Both these companies work to save heirloom seeds from going extinct and both provide inexpensive, organic, and highly unique seeds.
If you have a garden and are looking for more of a challenge, or you want to bring it on home just a bit more, consider adopting chickens or ducks for their eggs. Not only are fresh chicken and duck eggs highly nutritious, the project of owning poultry is a great experience for children and adults alike. Not only are they fairly easy to care for, chickens and ducks require hardly any space-many people successfully take care of them in the suburbs. Check with your city ordinances and for more information look here.
If suburban chickens are a bit much for you, it is still possible to experience fresh and raw dairy by buying a local share in a cow, goat, sheep, or chicken. Many local farms have it set up so that you give a certain amount each month, effectively buying a share in an animal. This entitles you to a certain amount of fresh milk, cheese, or eggs each month. Many people use this in order to get raw milk, which is banned from being sold in many states. By owning the cow, however, you circumnavigate this and the results are wonderful, healthy, unprocessed dairy. This is also a great way of showing children a healthy and holistic alternative to factory farming while still keeping your consumer dollars local. To find a milk or egg share near you and to learn more about the health benefits of raw dairy, check out the Real Milk website.
All in all, now is the time to start thinking about the effects that a local, nutritious diet can have on your diet, community, mental health, and pocketbook. Living more simply and closer to the Earth may be just the tonic you need in this economically overwhelming time.
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Bowflex Revolution
By
Shane CraftonMy First Impressions
Bowflex has long been known for their unique approach to strength training. However, whether they are making headway into the basic exercise and weight loss market will be the focus of the following review.
Bowflex Revolution's Approach and Its Intended Benefits
The thing that originally put these guys on the map was its departure from the use of actual weights (as with most all-in-one machines) and its development of a cable and flexible-bar system to provide resistance. Now, with the Revolution, the company has come up with an even newer approach through the use of "discs" and resistance coils. Still, the goal seems to be the same for the Bowflex machines: strength training. A wide variety of routines are possible with the Revolution; however, these may be more focused on building up and toning muscle than on providing a generalized, calorie-burning, cardiovascular workout.
Negative Aspects
As already mentioned, probably the biggest issue that will keep the average dieter from investing in a Bowflex Revolution is its attention to muscle training. However, it should also be noted that at nearly $3000, this product does not provide an affordable and simple means for daily exercise.
Would I Consider Purchasing This Product?
The price tag alone would probably keep me from seriously considering such a purchase. Even so, this machine does not seem to be clearly designed to facilitate the kind of exercise regimens most commonly associated with basic fat reduction. Simple workout routines and good eating habits form the basis of an effective weight loss program. Some dieters have also successfully augmented such efforts with supplements that have been shown to increase fat burning potential and suppress the appetite.
What People Think
Unfortunately for Bowflex, there are a number of negative user reviews posted on the internet regarding the Revolution. These reviews point out issues such as poor construction and workout capabilities which are short of what users had been inclined to expect. Either way, many of these reviews are offered from the perspective of weight training, an issue not necessarily concurrent with basic weight loss.
Before purchasing any weight loss product, it would be a good idea to see what people are saying about
The Bowflex Revolution® on the very popular DietBlogTalk.com
You can also click here to get even more detailed information from Sensational.com on
The Bowflex Revolution®.
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Lose Your Love Handles and Improve Lung Capacity
By
Kirsten WhittakerTake a deep breath - if you have a little extra belly fat about the middle; doing this might be harder for you than for someone with a trimmer waistline, which makes the effort to lose your love handles all the more important - this according to a recent large-scale, population based study conducted by French researchers that appears in the American Journal of Respiratory and Critical Care Medicine.
We've all heard that a larger waistline puts you at risk for a variety of health problems - to say nothing of how it makes you feel - now there's proof that being big around the middle can affect your lungs, and not in a good way...
The research relied on 120,000 men and women (recruits at French clinics between 1999 and 2006) and was looking for an association between lung function and metabolic syndrome.
Metabolic syndrome is a collection of risk factors (cholesterol problems, high blood pressure, insulin resistance) that come along with those extra inches around the midsection.
Anyone with metabolic syndrome is at increased risk of coronary heart disease or type 2 diabetes - estimates currently have over 50 million Americans with this dangerous condition.
For the study, abdominal obesity was categorized using well-known boundaries...
A waist circumference larger than 35 inches (89 cm) for women; 40 inches (102 cm) for men was considered in the abdominally obese range. If you'd like to take your own waist measurement, just for fun, grab a tape measure and:
1) Find your upper hipbone, from there the measurement should be taken just about one inch above your navel.
2) Holding the start of the tape measure in place, bring the remaining tape around your abdomen using firm (but not enough to compress the skin) pressure. Be sure the measuring tape is straight, and lying flat all the way around.
3) You waist measurement is the number where the measuring tape you've put around your waist crosses over the starting point.
The participants in the study had physical exams, blood tests, waistline measurements, tests of lung function and reported on their smoking status.
Subjects who had metabolic syndrome were almost 1.4 times more likely to have impaired lung function as well.
But unexpectedly, those with extra belly fat were twice as likely to have problems with breathing - even if their overall weight was normal.
What's more, this decreased lung capacity was independent of smoking history and even overall BMI.
The link remained even after the researchers excluded subjects who had cardiovascular or respiratory diseases.
It appears that the abdominal obesity has an impact on breathing that we are only just beginning to recognize.
Even woman with a waist measurement at the 35 inch mark had an 8% drop in lung capacity.
The leader of the study, Dr Natalie Leone of the French National Institute for Health and Medical Research, explains, "We found a positive independent relationship between lung function impairment and metabolic syndrome due mainly to abdominal obesity."
The next step would be to study the underlying biology of the decreased lung function in those with larger waist measurements.
Today researchers are just beginning to understand the link between abdominal fat and trouble breathing.
There are several theories...
Carrying weight around the middle might affect breathing by restricting the diaphragm or chest wall making it harder for the lungs to fill with air - a mechanical difficulty of sorts.
Other explanations suggest that fat tissue may increase inflammatory processes in the whole body, and this could bring on breathing problems.
The editorial that appears with the study suggests physicians measure the waist of patients who are undergoing respiratory tests.
If you're carrying more fat around the middle than you'd like, and are having trouble breathing, a visit to your doctor is in order.
The French research points out, yet again, the importance of living a healthy, active lifestyle and working to lose the love handles so that dangerous belly fat doesn't get the chance to settle in and get comfortable.
Next just head on over to the
Daily Health Bulletin for more information on
losing stomach fat fast and get 5 free health reports.
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Dieting For Success
By
Ed PennerThe opinions and failures of others should not deter you when dieting for success; tomorrow is a new day, a new opportunity in your dieting for success venture. If you have occasional setbacks you need to ask yourself why, and learn from your mistakes. Just beating yourself up is not healthy; you need to set goals and reward yourself when you attain them.
Diabetics need to diet to lose weight in order to stabilize their metabolism so they can maintain their blood glucose levels. In this case they need to eat more fiber and avoid fatty foods. By eating moderate amounts more frequently, they can function better both in their work and social lives when dieting for success. As Hippocrates stated some 2400 years ago; "just as food causes chronic disease, it can be the most powerful healer.
Some people are Gluten sensitive. Celiac disease damages the absorptive surface of the small intestine and is caused by Gluten inherent in some foods. By monitoring this, some people who have failed at almost all other diets, have found themselves steadily losing weight. Gluten is found in grains such as wheat, barley, and oats. By eliminating these foods and switching to rice, their progress in dieting for success has increased dramatically.
To some morbidly obese people the only alternative is gastric bypass surgery. This is an extreme measure, but is sometimes necessary when all else fails and there is the inevitability of an early death. However, even in this case, the patient can live a normal life by watching their diet and again eating smaller, more frequent portions.
Then there are the usual diets which focus on minimizing calories, carbohydrates, and fatty foods, These sometimes need to be approached with a grain of salt when dieting for success.
Your body needs a certain amount of calories to function normally. Calories build the muscles needed to exercise, which in turn, will naturally burn off fat when you are dieting for success. By going overboard and rejecting too many carbs, you will lose weight. However, this weight loss will be mainly muscle, rather than fat. Also if you eliminate all fatty foods, your system will panic and start hoarding food, slowing down the natural metabolism.
Dieting for Success was written by Ed PennerAs in all things nothing is 100%, but by taking small steps in dieting for success, and learning from your failures, you should be well on your way. For some recommended methods of losing weight, as well as preventing more serious health conditions, please visit the link below
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Cabbage Soup Diet - The Fastest Weight Loss Diet For You
By
Bernice EkerFor those who hate going to the gym for regular body workouts, the Cabbage Soup diet might just be the perfect fat loss diet for you.
The Cabbage Soup Diet is a simple and fast weight loss diet that doesn't need to be reinforced with any physical effort or complimentary food intake. With positive results in just seven days, this diet has become one of the most effective fat loss plans among the various weight loss regimens that require strict menus and meal schedules.
The secret of this fast fat loss diet is the presence of fiber rich ingredients that help absorb body fats and improve digestion. Its main ingredient, cabbage is a low-calorie vegetable that aids constipation and cleanses the toxins in our stomach. Plus, it's loaded with vitamins A, B, C, K, and E that boost our body's defenses. It also has cancer-preventing components.
Cabbage is known as one of the Cruciferous greens in the plant family of Brassicaceae.
Cruciferous vegetables are good for human consumption because they're edible and healthy.
They have high vitamin and nutrient content that fight diseases and strengthen the whole body.
To start out with a tasty Cabbage Soup recipe, choose the smaller cabbage heads. Small cabbage heads are usually sweeter and less bitter than the large ones. Make sure you get the freshest ones with a bright green color. Here's a recipe for the Cabbage Soup:
2 small cabbage heads, shredded
2 large carrots, shredded
3-6 large tomatoes, chopped
4 red and green peppers, chopped
4 cups water
1 teaspoon of salt and pepper
A dash of paprika 1 soup
mix or broth cubes (optional)
Put all vegetables in boiling water for 6-10 minutes. Simmer until all vegetables are tender and cooked. Put salt and/or the soup mix to enhance taste. Add a little paprika and black pepper when done.
Many would complain about the soup's bland taste. A soup mix should put away the dull taste of the plain vegetables. The paprika could also help in enhancing the taste of this well-known fat loss soup diet.
You can also put any of your favorite vegetables as long as they're fiber-rich too like cabbage or they have some medicinal properties. You can add mushrooms, leeks, and celery. However, adding squash and broccoli may affect the texture of the recipe's vegetables so don't add them. In adding some veggies, choose ones that go great with soups and stews. Cabbage Soup is much like Chicken Soup without the protein from meats.
Although the Cabbage Diet might have been tried and approved by some, those who are interested in trying it should first consult a licensed dietician or nutritionist. Taking it for three straight meals a day is definitely unadvisable. A light meal, like this diet, is encouraged by health experts to be taken only during the evening because the body's metabolism slows down during nighttime especially during sleep.
Others would experience dizziness after taking the diet regularly. To avoid this, you should remain to eat balanced diets during breakfast and lunch. The diet is low on fat, which could take away much of your body's energy, so take the heaviest meal during breakfast to load up on carbohydrates that will give you energy and prevent nausea.
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How to Get a Flat Tummy
By
John C WhiteA Flat Tummy. We see them on stars or models when they go topless or wear a mid drift. We can't help but to notice and admire them. How did they get them? More amazingly, you see some actress several months after her pregnancy and her stomach is pristine. If you want to know how to get your stomach looking like theirs, then read on. And regardless of what you been told in the past, you can get one too.
How to Get a Flat Tummy
Remove Junk Food Go through your house and get rid of all the chips, cookies, and other high calorie low nutritional foods tucked away in your cupboard. Especially get rid of the sodas or soft drinks. Study after study site the link between the rise of obesity and sodas. Even if you are not obese, they are still adding unwanted calories to your diet, so toss them out.
Eat 6 times a day It's time to put your body's natural fat burning mechanism to work. By eating 6 times a day-- 3 meals and 3 snacks-- you raise up your metabolism and turn up the heat in your body. Every time you eat, your body undergoes a process called thermogenesis. During this process your body uses energy stored from fat to digest your food, which is a form of work.
Every time work is performed, heat is released. This is just a by product of your body burning fat as energy. Thus, the more meals you eat, the more you burn fat cells and generate heat.
Exercise your Abs To get definition, you need to exercise your abs. Three types are all you really need: crunches for your upper abs; leg raise for you lower abs; and twisting crunches for your obliques or the sides of your abs. Contrary to popular belief, these and other abdominal exercises do not burn fat around your tummy. They are performed to strengthen and build those muscles so that once the fat is burned away, you'll have something nice to look at and admire.
Get Your Heart Pumping This, along with your diet, is how you are going to get your flat tummy. In order to flatten your stomach, you must get rid of those layers of fat. Short of liposuction, they only way to remove fat is by burning it off as energy by performing aerobic exercises.
Yes there are diet pills out there that are designed to block the formation of fat, while the others are designed to cause your heart to beat faster, the end result from this being the burning of fat.
However, even with pills you still need to perform some aerobic exercises. Just 30 minutes a day at moderate intensity is all you need. Accomplish this, and the fat around your stomach and the rest of your body will start to melt away.
That's it. This is all you need to do to get a flat tummy. Do these things and in as little as 4 weeks, you could be sporting that midsection that you've always desired. If you are more overweight, then it is going to take you a little longer, but keep the faith. You will get there.
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If You Are Looking to Lose Weight Then Start Here!
By
Brandon RicheyWeight-loss seems to be a major topic for many people these days. Everywhere I look I see some ad about the next best diet, weight-loss pill, or exercise device that is going to get me a pair of six pack abs and get it fast. Well, the truth is that I already have a six pack set of abs and it never came at the result of any pill! It takes discipline, consistency, and an efficient strength and conditioning program.
The fact is that you can forget about all of those ads. You may wonder then why should I listen to you Brandon and not all of those other people. I'll tell you why. The reason is that right now I'm not selling you anything. I'm GIVING you information completely free of charge. Not just any information, but information from an expert that has had many years of experience and education in the business of building bodies for both athletes and the hardcore fitness enthusiast. Just trust me on this one. I know what I'm talking about!
If you are going to lose any weight and achieve any noticeable result worth talking about to your friends and family you have to have a startup plan. If you are not use to exercising then just simply get in the habit of getting off of the couch and moving around. Don' t worry about what you should or shouldn't be doing, just do it! Of course, don't be stupid and try something that could injure you, but besides that get busy. Start by walking, jumping rope, doing push-ups, light jogging, or carrying a heavy sandbag around in your front yard. Remember that you don't have to be fancy and be the "guru" on training, you just need to have the proper motivation and attitude on fitness for you to get the results. The sooner you get started the better. Once you get in the habit of starting up then you can worry about fine-tuning your training to get faster results. Start this way, then you can ask me about starting with the kettlebells!
To learn more about Kettlebells, Fitness, and achieving Total Mind-Blowing Strength come and visit me at
http://www.efandps.com/To be one of my members and to receive more tips on INSANE BODY CONSTRUCTION please visit me at:
http://www.efandps.com/www.efandps.com/Brandons_Members_Newsletter.htmlI'm Brandon Richey the Strength and Conditioning Pro!
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Lose Weight - 6 Activities That Are Great Forms of Exercise
By
Bruce A. TuckerA few simple adjustments in your daily routine can add to burning more calories throughout the day and lead to some good weight loss. Give these 6 ideas a try for yourself.
Walk the Dog Fido needs his exercise as well and what a great opportunity for you to give it to him and yourself. Taking the dog on a long walk is good for both you and your dog. Although you won't shatter any speed walking records doing it, walking is an excellent for of exercise. I walk my dog (sometimes he walks me) for about a mile and a half every evening.
Park far Away from the DoorWhether it is a work or a the local shopping store, park you car as far away from the door as possible. This incorporates more exercise into your day in small doses and after the first 3 days you won't even notice anymore. So while all the "lazy" people are fighting over that front spot near the door, you can park in the back, get some exercise in the process and get out of the parking lot much easier and faster.
Crunches during CommercialsMake the most of that TV watching time and during commercials instead of getting up to grab a snack, do a set of crunches to strengthen your mid section and lower back. Crunches have been shown to be the best and safest exercise you can do for your abs and you don't have to spend any money on some new fandangle product.
Push-ups during CommercialsOn the next commercial break do some push ups. Here is an exercise that is very basic but very good for the upper body and the heart. Again push ups are free to do and require no equipment so you have everything you need right now to get a good upper body workout.
Yard WorkWe all hate to do but it must be done. Did you also know that it could be a good form of exercise? Well it can with the bending and pulling, planting and raking, digging and sweeping. Put all of these tasks together and you get a great form of cardiovascular activity.
House CleaningNo need to stop exercising from yard work if it is raining outside; just move that idea to the inside. Vacuuming, sweeping and mopping the floors, cleaning the windows to making the bed are all great forms of exercise. Laundry needs to be done? Great! Talk about good exercise. You are lifting, bending, and stretching. Everything you need in a good exercise program.
As you can see there are no lifer altering decisions that need to be made here to get some exercise in. You just incorporate what you are already doing into a daily routine and you can get plenty of exercise. Don't let TV or bad weather deter you from staying healthy. Now eat a bit healthier and you will be well on your way to success.
Just remember to get a complete physical from your primary care physician prior to doing any type of physical activity.
About the Author
Bruce Tucker is a contributing writer to
Mike's How-To Blog, a blog that covers a wide variety of topics and how to do them. You can also follow him on
Twitter.
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Weight Loss Fitness Programs
By
Bernice EkerWhen one wants to lose weight, the first thing that comes to mind is the idea that he or she must not eat. If not, the individual's idea is to eat so little that it becomes unhealthy already. This thinking is very wrong.
It is a common misconception that for one to lose weight, one must reduce his or her food intake drastically. This is not true of course. Gaining weight is generally a result of having a calorie intake amount higher than the amount of calories you burn. Hence, to prevent weight gain, you must be able to burn off calories of an amount higher than your calorie intake. And how exactly do you burn calories? Exercise.
That is why there is such a thing called "weight loss fitness program". These programs are not just focused on the amount and types of food an individual eats, but also on the amount of physical activity an individual does daily. Any health or fitness expert would tell you that a proper diet COUPLED WITH exercise is the best way to lose weight. Also, it is not about eating less. Rather, it is all about eating healthy, thus, staying fit.
Weight loss fitness programs are based on the notion that an individual would lose weight if he or she would eat healthy and exercise regularly. The great thing about weight loss fitness programs is that they are long-term. They are not designed for drastic weight loss in a short period of time. They are primarily for losing weight, staying healthy and fit, and preventing weight gain in the future.
Other than losing weight, a weight loss fitness program that involves regular aerobic activity results in the faster processing of glucose in the individual's body which leads to lower blood sugar levels. If you do not know, obesity is directly linked to deprived insulin function and high blood sugar levels. Hence, physical activity decreases the risk of obesity. It is important to know that what matters most in exercising is its intensity, not its duration. The more intense the physical activity is, the quicker the system would use up the glucose. Gradually, the intensity should be increased.
For individuals with weight problems, such as obesity or those who are underweight or overweight, only low impact aerobic activity is recommended. Aside from exercising, remember that a healthy diet is also a key factor to losing weight and staying fit. The diet must be of low-sugar and low-fat at the same time, but completely natural. Adequate amount of rest is also included in a good program as well as lots of water intake. If individuals who are trying to lose weight do not drink up enough water, the body's metabolism would be poor, the fat would be retained, and their weight would still be kept up. Ten glasses a day is recommended, more for those who have weight problems.
Remember that the proper way of losing weight does NOT imply food deprivation or strenuous exercise.
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10 More Weight Loss Myths
By
John C WhiteWeight loss myths not only keep you from losing inches from around your waist, they also take from you something that you can't get back: time. That being said, the following are some of the most common myths held, unfortunately, by far too may dieters.
Myth 1: Working out at high intensity allows you to burn more fat. When you work out at high intensity, oxidation or burning of fat for energy is minimal. More fat is burned during moderate exercise. This is the reason why for faster weight loss, you should exercise in this so-called fat burning zone.
However, some studies have shown that alternating between high and moderate intensity exercises may allow you to burn fat more quickly. This is commonly referred to as interval training. Still, exercising at only high intensity should be avoided.
Myth 2: Take sugar before exercising to raise energy levels. When you take sugar before you exercise, you will get a quick insulin boost and, because of that, a quick boost of energy. But after this boost, your insulin levels will quickly drop, leading to faster exhaustion.
Myth 3: Gaining weight is just a natural part of aging. The reason will gain weight as we grow older is because our metabolism slows down. The reason it slows down is because of lack of physical activity. Studies have shown that exercise can raise your metabolism. Equally true is that exercise can help you maintain it as well.
Myth 4: Since its fat free you can have as much as you want. If fat were the only nutrient that caused you to gain weight, than this would be true. But the reality is that it is excess calories that causes you to get fat. Even if you cut out all fat in your diet, which you should never do, and you ingested to many calories, you would gain body fat. Period.
Myth 5: Exercising on an empty stomach allows you to burn more fat. Exercising on an empty stomach not only leads to faster fatigue, it also causes you to burn more muscle in place of fat. To burn fat efficiently, your body needs an ample supply of carbohydrates. In fact, since fat requires carbohydrates for catabolism, it said that in a sense, "fats burn in a carbohydrate flame."
Myth 6: To avoid cramping, do not drink water when you exercise. The opposite is true. In addition to muscle overuse, dehydration is also a factor in muscle cramping during exercise.
Myth 7: The best exercise for weight loss is X. Just about everyone claims that there is an ideal exercise for burning fat-- just check out the infomercials on the television. The truth is that there does happen to be an ideal exercise. It just happens to be whichever one that you like doing.
Myth 8: The longer you exercise, the more fat you burn. After a certain period of time, you burn off the carbs that are needed to help burn fat efficiently. When this happens, your body starts using muscle. Even though a small amount of fat is still being burned, more of the energy starts coming from muscle tissue. Plus the longer you exercise, the higher your risk of injury becomes.
Myth 9: Once you stop exercising, muscle will turn to fat. Muscle can no more turn to fat, as lead to gold. What does occur is that when most people stop exercising, they continue to eat the same amount of food. Since the level of physical activity has dropped, the food that was once used to fuel your exercise, is now just stored as fat.
Myth 10: Exercising your abs removes belly fat. This is probably the biggest myth out there.
And it is no doubt fueled by marketers peddling a multitude of abs contraptions on the TV. The only thing that these machines as well as sit ups do is strengthen your abs underneath the fat. Removing the fat requires, not only exercise, but also a proper diet.
Tired of wasting your precious time searching all over the web for useful health information?
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How to Control Bodyweight - Top 3 Must Knows
By
Edward LarrsonWhy does it seem so easy for other people but not for you? Here are the top 3 reasons.
1. Exercising the wrong muscles and using the wrong combinations We all have the same sets of muscles in our legs, thighs, hips, and lower stomach. You are working out hard, and spending a huge amount of time in the gym. Are you working the right muscles? Whether you are slimming down or toning up or sculpting your dream body, you need to work in a combination. Get these variables wrong and you'll just end up working up your frustration. Doing weights and working machines look stylish. Do you know the best way to control your bodyweight is by bodyweight exercises? And you don't need real weights and machines for that.
2. Myths brought down through generations You have been told by the so called more experienced elderly that your looks is genetically influenced, and worsen with age. You led yourself to believe it without scientific proof.
3. Clinical products claimed to work Widely advertised anti-cellulite creams, heat wrap sessions, dieting pills are just a few examples of make belief will work products. Do you think the marketers care more about you or your money?
Now that you have learned the top 3 must knows of the bodyweight control world, you can start setting your target immediately.
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Follow the 10 Idiot Proof Diet Rules and Lose Weight
By
Gary Gui"The Idiot Proof Diet Handbook" is used by the popular weight loss plan Fat loss 4 Idiots. This handbook is based on ten rules on how to lose 9lbs per 11 days. If you adhere to these rules, you can do it too. Below I have listed these ten rules:
Rule #1 - Use the calorie shifting concept. The calorie shifting method is a key concept in the Fat loss 4 idiots diet plan and is the single most important factor that makes the Fat Loss 4 Idiots diet more effective than other traditional diets. Although, how you do it is explained very detailed in the Handbook. You don't really have to think about what to eat because the system will generate a meal plan for 11 days automatically based on your favorite foods.
Rule #2 - Meal rotation With this I mean that you should rotate your meals from protein meals one day to carbohydrate meals the next and so on.
Rule #3 - Limit your eating Limit what you eat to four meals per day with at least two and a half hours between each meal you eat.
Rule #4 - Prepare your own meals All your meals must be prepared at home. Stay away from fast food and other restaurants. You need to have the full control of what you eat.
Rule #5 - Stay away from candies Candies, snack foods and sweets now and then of course you can eat but do not make this a habit. Limit it to let's say once a week, for example, on Saturdays.
Rule #6 - No sugary drinks or soda pops.
Rule #7 - Avoid gravies and rich sauces. You can season your food as you want though.
Rule #8 - You must drink water many times a day first and foremost because when you drink water you will fill up your stomach and thus automatically eat less. Moreover, it's healthy to get your system cleansed regularly with water.
Rule #9 - Allow plenty of time for your meals. Eating slowly will prevent stuffing and overeating.
Rule #10 - Walk 30 minutes each day at least. Walking is a great way of exercising when you want to lose weight.
If you follow the idiot proof diet rules listed above you will be on the right path for accomplishing your weight loss goal. Don't expect miracles with these rules alone; to shift your metabolism into high gear and really speed up your weight loss you need to learn a couple of other tricks.
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Push That Fat Away
By
Jonathon D LockeBefore discussing the fat loss routine, perform the following action: 'Google' the word fat and if any of the results tell you anything positive about fat. The amount of negative information that you come across on fat could lead one to believe that fat has no place in the human body. That is not true: fat is important. In fact, certain foods cannot be digested in the absence of fatty acids. The problem with fat is when the body has more fat than it requires. This can cause serious medical problems including cardiac disease.
If you have already fallen into the weight gain trap, there are various techniques you could use to pull yourself out. Among the more effective ways is coupling physical workouts with healthy eating. We look at the former in more detail; but first, always remember that no health plan is infallible and effects will vary from one person to the other. In this regard, getting a health checkup and medical advice from your physician is very important.
As you begin the physical fitness routine, start with a warm-up activity. Get your muscles prepared for the physical exertion that you anticipate. Warm up exercises can be done for up to 10 minutes but 5 minutes should be adequate. If you opt to skip the warm up and start the intense exercises right away, you must realize that your body tissue could be injured by the sudden burst of activity. After the warm up, gradually progress to the more strenuous exercises but this should be done in direct proportion to your current fitness level. The combustion of body fat kicks in here.
The next physical training activity you move to is weights. Weights facilitate targeted muscle training. The demands on the fore and lower limbs during weight training increases the muscles' energy demands and creates an energy vacuum that leads to the draw down of body fat to meet the need. Do not begin with weights that are too heavy. Lifting weights that are heavier than your body can handle at the time is dangerous. Advice from a physical fitness expert is required.
Once you have gone through the weights, ensure your fat loss workout includes cardio fitness routines. These exercises are viewed as the most important aspect of the fitness program.
Examples include running, swimming and cycling. Their effect continues long after they end.
Just like weight training, the rate of energy utilization increases and this draws on the extra body fat. Among fitness activities, cardio exercises burn the most calories.
At the end of the fitness routine, slow down body muscles by using light exercises. Stretch your hands and legs, turn your waist around, touch your toes from the front and side, and lean the body forwards and backwards. If you combine a
fat loss routine with a healthy diet rich in natural foods, expect to see results.
For a more in-depth look at some advanced weight loss techniques, go ahead and visit
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3 Tips on Fat Loss Motivation - Power Yourself to Fitness
By
Richard ShelmerdineDo you sometimes find that you try to lose weight and find it difficult half way through due to motivation? I have been there, it is something we all face to some degree or another. Maybe you are a living a life that you love but know that you are lagging behind your own personal high standards in this area. Follow these simple tips on fat loss motivation.
#1 Inside, Not Outside
Do you think that motivation can come from outside of yourself, or does it come from a deeper place inside? Try sorting out your inner game and your outer game will effortlessly fall into place. You will find yourself naturally moving towards your envisioned attractive toned body with what seems like no effort. Is the the foods that you do not enjoy that are the problem or the habits behind them? I have found it useful to work on the habits by giving yourself positive rewards whenever you succeed.
#2 Creative Visualization
Another task that I have seen work for many others is to visualize your exact desired outcome on a daily basis. Can you see how this would work? It would let you know exactly what your final goal is and it will be a huge motivation for you. When you can see yourself in that beautiful future body and feel its lightness and how people react to you differently, you will see exactly why you are going for this goal. Imagine what it would be like to be in a body you love, feeling confident and how it would help each area of your life. Your family life, career etc.
#3 Power
I am sure that you are satisfied in life and feel very in control of its direction, but could you see how having more power over yourself could help? Power in your life means that you are creating your future and changing reality. You are not letting life pass you by, knowing that it always could have been better whilst others who were just like you take action and eventually succeed.
A common area that most people start on in increasing their power is their body because results can be measured easily. Once you start exercising your power, things that seemed impossible to you previously suddenly seem inevitable over time. All of these things come from a little decision you make in this moment on whether or not you are sick and tired of living below the high targets that you set yourself. Sick and tired of not getting results.
Imagine where this power could take you in the future and how it could alter your lifestyle now.
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What Are Acai Berries? A Summary
By
Marty RubenskiWhen we hear people talk about acai berries, the first thing that comes in our minds is weight loss. Since its major exposure in Oprah Winfrey's show, acai berries have been associated with health or anything that is healthy. These berries are considered the number one superfood. Tests conducted only showed superlative ratings of its nutritional and antioxidant contents. Aside from being a fruit, it would be best to at least know some very important information about acai berries.
Acai berries are approximately an inch in diameter. These berries have a large seed in the center and surrounded by an edible pulp. They turn purple when they ripe. The acai berries are considered as drupes because they thrive in stringy bunches that are called panicles on palm trees. The acai palm berry, grows in bunches of 700-900 berries. The edible part of this plant can be termed as berry, fruit and drupe. The proper way to pronounce Acai is by emphasizing on the second syllable: ah-SIGH-ee.
Acai berries are famous for their antioxidants. The measurement for antioxidants is called Oxygen Radical Absorption Capacity (ORAC). The human body which is constantly bombarded by toxins and harmful materials approximately needs 6,000 units of antioxidants. The sad reality is that only 1/8 of that ideal amount is being sated by the fast food diet lifestyles that we are immersed in. Keep in mind that the more antioxidants you consume, the better your immune system is in fighting diseases.Also, it helps a lot in slowing the aging process. Studies show that acai berries have the highest antioxidant contents, gram per gram, of any edible item on earth. This would mean that acai berries are very effective in fighting cancer cells and slowing down the aging process. The acai berries' antioxidants are also known to improve eyesight and help in lowering the bad cholesterol levels in the body. Also promote good blood circulation which benefits the cardiovascular system. Its aggressiveness in removing free radicals in the body, helps in cell regeneration.
Acai berries are rich in fiber which helps in colon cleansing. It also eliminates toxins and fats stuck in the body. Since its packed with nutrients, fiber and carbohydrates these berries can be considered as a full meal when eaten. The acai berries' fatty acids help in increasing the body's metabolism and protecting the heart. The berries' high levels of amino acids aid in the development and regeneration of muscles. An increase in muscle mass can result to increased physical activities. A boost in energy is provided by these berries and combine this with increased metabolism, will surely guarantee effectiveness in weight loss. Indeed, the acai berry truly deserves its super food status.
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Why You Should Try Fat Loss For Idiots
By
Gary GuiWhat Is Fat loss for idiots?
I know I'm fat and that I need to lose weight. I'm looking for help to get rid of my excess pounds like I have done many times before, but I'm not an idiot. Or am I?
When people who want to shed pounds see a weight loss plan with a name like this at least some of them must feel the same as me; are they accusing me for being an idiot
- well, I'm not. I see more than one interpretation here:
- are we idiots because we have gone from diet to diet without results?
- are we idiots because we don't understand how to get rid of our excess pounds once and for all?
- are we idiots because this weight loss diet is so simple that even idiots can use it successfully?
How is Fat Loss for Idiots Going to Help Me Losing Weight?
I'm sure there are more ways to interpret it, but I choose to see it from the following angle: This diet plan is made for people who want to lose weight fast as well as in the long term, without having to sacrifice too much when it comes to
- changing their eating habits
- eating their favorite foods
- in amounts that they are used to and happy with.
They are doing this by using a method called 'calorie shifting', which means you are eating a little amounts of calories every other day and lots of calories the other days. This way the metabolism are 'confused' causing the body to burn calories while you still can eat what you want half of the time.
So, What Are Benefits?
With fat loss 4 idiots you will;
- lose 9 pounds in just 11 days (on average)
- after 11 days you can just repeat this 11 day's cycle as long as you want to lose weight. This will not do harm for your metabolism plus you will
- not starve
- eat your favorite food
- not count calories
- get a computer generated menu every day so you do not have to figure out what to eat yourself
- obtain for both short term and long term sustainable weight loss
- use the most popular weight loss diet for many years in a row.
Where Can I Get More Information?
Simple; just click on the words, "fat loss for idiots" below.
Don't Even Think Of Buying
Fat Loss For Idiots Until You Read These Reviews Of
Fat Loss For Idiots.
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SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
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