Why Weight

Exercise and Weight Management Secrets!

By Angelina Aniston

"Absolutely No To Fat" is the ultimate cry of Low Fat Diets but does this approach help you loose weight? The answer is NO. The body needs fat very much in order to maintain a clean bill of health. By following the heed of these Low Fat Diets, the important kind of fat called the unsaturated ones become neglected too.

Why unsaturated fats are important:

1) Helps the body maintain the much needed warmth
2) Releases Vitamins like A, D and E required for skin and hair growth
3) Gives nourishment that the body cannot produce on its own 4) De-clots blood and prevents heart attacks
5) Boosts the power of the brain for mental alertness

Without the good fats the body needs, just imagine a plethora of disease to come dancing in that is why people who go through Low Fat Diets have a larger risk of having a fatal stroke, extremely dry skin and a disoriented hazy look.

The key to loosing weight is to consume any kind food in moderation and have an active lifestyle. The high mortality rate governs over those who do not wish to move and lives on fast food that have empty nutrients, smoke and drink too much.

What is bad for the body is entirely not fat but the kind of lifestyle one goes through. To loose weight, determination and willpower is the answer since binging on food during depressive moments and sleeping right after it is the main cause of death.

Now you've been empowered with knowledge that can truly transform your body from belly fat to a nice flat stomach. It's all about taking action from here, so take the right action right now!
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Thanks for reading my article on exercise and weight management.
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posted by Cheryl Levesque @ 6:18 PM