Why Weight

They Laughed When I Said I Was Going to Get Abs

By Johnny Palmer

I felt disheartened. I wanted a rock hard set of abs more than anything, but didn't know how. It seems quite easy now, but isn't everything easy when you know how? Think for a moment with me - there is no hurry. When was the last time somebody made fun of an idea you had? It may have been a business idea, something you wanted to study or do, or a hobby you wanted to take up.

Can you recall it?

I know what was said when I announced that I was going to shed body fat and get a cut six pack, and it wasn't supportive cheering, but here's what did happen.

I failed.

I spent so much time thinking I was eating well and doing the right workouts, that when I didn't get results I was mad. Just like when anything fails, sometimes we respond angrily, it's human nature to respond like that, but it is not the best way to deal with it.

I stepped back from the situation and asked myself "What is it again that I want? And How am I going to get it? I came up with this: I want to get abs and a nice body, so I need advice from somewhere.

This is what I discovered:

To get abs you need to have a great nutrition program AND a great workout program
The nutrition side of things is very important. This means that you should can all sugary drinks from your diet first as these are the ones that turn to fat first. Our bodies can deal with eating sugary goods far better than straight drinking them. Start including lots of good fats in your diet like avacado, fish, flax seed or sunflower oil. Also include lots of proteins such as dairy, eggs, lean meats, milk etc etc.

On the other hand, the workouts you choose are important too. You should keep your workouts to under an hour - sometimes going for longer can be beneficial, but they are best to be kept at under an hour. Incorporate plenty of typical cardio exercises into your routine such as biking, running, swimming, skipping, boxing, rowing etc. These are great at burning body fat. Make sure you also include some resistance training somewhere in there. Lifting weights, sandbag training, sledgehammering, power complexes and body weight workouts are all great ways to shape up.

So, I found some help and managed to achieve the results that I had wanted all along.
Sometimes a mentor who you have never talked to, but provides information can be a great source of inspiration. One day I am going to meet all my mentors that have inspired me and I hope you want to do the same.

I now have the results that I want, but I am constantly growing and changing and always have small things to focus on on my physique.

Do you have a mentor to learn from?

It is a fantastic feeling growing into the body that you worked so hard to create.

Do you want to learn more?

To download your free course on How To Get Abs today, visit my fitness blog
Johnny Palmer is a fitness fanatic and practices what he preaches. He stays in great shape all year round and helps people get abs, build muscle, lose body fat and maintain a sexy figure.
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posted by Cheryl Levesque @ 8:09 PM