2 Quick Diet Steps You Can Take to Lose Weight Easily
By
Paul AzagbaThe diets you take are very important for a healthy weight loss program. The measure of your food intake in adequate measure is also important. Here are some simple weight loss steps you can take if you would like to lose weight easily.
The first step, you can take in your diet is to stop eating excess meats. Meat is a source of protein which produces proteins in your system. However, excess proteins in your system can endanger your body. You also need to cut down your fat intake because too many fats in your body system can also cause you, serious heart problems. Actually, you can take other vital proteins from vegetables and other source of healthy diets to maintain your body. Another diet tip that can actually help you lose weight is to control or reduce the amount of high calorie foods you take.
The second important step you must take is to eliminate your intake of junk foods from your diet. Although sometimes you can be guilty of taking a lot of junk food as food, perhaps because you are hurrying to work while most people are guilty because they would like to reduce their daily income expenses. Thus, we are forced to eat meals from fast foods restaurants from time to time which leads to taking unbalanced and unregulated diet foods. These foods have very high calories content and some examples are burgers and other fry foods. They add unnecessary weights to your body making you overweight.
Avoid fast foods, if it's possible you can prepare your own meals because this may eventually help your body. Though, sometimes it might not be possible to avoid fast foods due to your disposition of time. If that is your major problem I will advise you to buy salad, this way, you can have a healthy meal in a jiffy.
Want to learn more tips on how you can lose weight easily? Visit
http://www.weightlose-paul.blogspot.com/ for details
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Five Tips to Stay Fit Even During the Holidays
By
Kristie ChilesThe biggest hurdle in your way when you are trying to lose weight is the Christmas and New Year holidays. You might be following a strict diet plan but these holidays can spoil it all. The meals in Christmas and New Year parties are rich in calories. So what can you do to keep a check on your weight even during these holidays? Here are five tips which you must follow if you do not intend to gain post holiday weight.
SHOW UP LATE TO THE PARTY
You can show up late in the party, after having your normal low calorie meal. This way you can prevent yourself from indulging into cookies and hot chocolate. You will feel less pressurized to gorge on junk food and other such things. However make sure that in order to do so you do not end up being rude to the host. Be careful especially when going for smaller parties.
SAY NO TO ALCOHOL
Say no to alcohol if you do not wish to gain weight. Beer and cocktails are a big hit at such holiday parties however they are rich in calories. Another thing with alcohol is that after having few drinks, your determination and resolution to say no to other food items decreases. This in turn stimulates your appetite and you might end up stuffing yourself. Occasionally you can have a drink but do not overdo it.
GET YOUR COAT AND BOOTS ON - IT'S TIME TO PLAY
Holidays are the best time to indulge in various outdoor activities. Playing in the snow can be fun and it can also burn lot of calories. Sledding and snowball fight can also help you in losing those extra calories.
GET IN THE CAR - IT'S TIME TO GO TO THE MALL
You can visit the shopping malls if the weather isn't too cold. You can buy gifts for your loved ones and at the same time burn some calories. For example do not use the escalator, take the stairs instead. You can also make a number of rounds around the shopping mall. Remember this even when you are at parties. Try not to sit at one place for too long, keep moving. Christmas caroling is one great way to spread the holiday cheer. It also gives you an opportunity to walk around and have fun.
FOOD GIFT ITEMS - A BIG NO-NO!
You should totally avoid food gift items. Even if you receive a box of chocolates or brownies, you can always share them. You can either take them into work or give away to the food bank. So if you follow these tips, you are not going to gain weight even when you are surrounded by cakes and sugarplums, dancin' in your head!
Want a hot, gorgeous healthy body? Go get the FREE ebook that will change your life
Stay Fit and check out this site for FREE TOOLS on how to figure out your body mass index
Body Mass Index and change your look, your life and your "cool" factor today!
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Six-Week Plan to Flatten Your Tummy
By
Raphael EkpenyongYou have always wanted a flat stomach, and you have been trying to locate the proper method to get those Flat Abs. With the availability of internet, there of numerous books and journals, to help you flatten your Tummy.
There are also books in your local pharmacy outlets, bookshops etc. There is a wide variety. But how do you say that what is written in these books is the Gospel. Will they answer your prayers to flatten your Tummy?
It is here the challenge lies. Finding literature which makes sense, and which gives out some tips as well, has become difficult. But here's a book which is not the run of the mill stuff. Get the best-seller, "The Abs Diet - The Six-Week Plan to Flatten Your Tummy and Keep You Lean for Life". Now let's see what this book has to say about flattening your stomach.
The definition of beauty has been changing from time to time. Look back at the Roman period; they ascribed beauty to those people who were chubby, plump and curvy. As decades and centuries rolled by, we now concentrate on slimmer and slender physique. We have always wondered how those models on the TV get those blithe figures, and why we are bloated up.
Beautiful people, according to contemporary definition, are those with a flat tummy.
But how can you get this perfect shape? Keeping with the changing concepts we now are dreaming of flattened tummies.
Abs Diet's author, David suggests a six week course to get a flat stomach. His book has turned out to be a bible of sorts to many people, including celebrities, hereditary talented athletes, trainers, models. He has explained them in lucid language, that it is only six weeks of hard work that is required to flatten your tummy. Apart from this six-week course of hard work, he does not recommend any kind of gadgets for your abdomen, which seems to be today's trend. It is thus inexpensive, and easily adaptable. The following two tips are sufficient to prove its efficacy.
1. First of all understand that our abdominal muscles have become the most recent archetype, a paradigm, for health and fitness. You should not be obsessed with them. You are healthy, if you have those muscles on your abdomen. You should understand this aspect.
2. Developing these abdominal muscles means you should burn excessive fats deposited in various parts of your entire body. It is not enough if you exercise only your abdomen to get rid of fat. Moreover, there is no need to exercise your abdomen to obtain these muscles. If you have fat all over your body, you can't have these muscles on your abdomen. This simply means to flatten your tummy, burn the fats in your entire body, before turning to your abdomen.
Also pay close attention here,
If you want to have a flat belly
You Should Do This! See how you can flatten your abs and reduce your belly fat in just a couple of weeks. If you truly desire to make your abs flat then I urge you to
click here now!
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Risks of Being Overweight and Unhealthy
By
Rob GanionThere are many risks that are associated with being overweight. If you are overweight you are not only going to look unhealthy but your body is also going to feel unhealthy.
If you live a unhealthy lifestyle than you are really endangering your life. There are many risks that are associated with being overweight.
The first thing that you need to be aware of is diabetes. Diabetes is a huge killer and many people have indeed died from it. It is starting to become a huge problem in the United States and is affecting many individuals and other countries as well.
If you happen to get diabetes you get increased chances of having high blood pressure, heart stroke, blindness and heart disease.
How to Overcome Being Overweight
The best way that you can overcome obesity and being overweight is to change your diet and lifestyle. If you find that you eat a lot of fast food and junk food then you are going to have to change your eating habits.
Put a limit on yourself as to how much junk food you can consume in a day. Try little things like drinking water instead of pop and so on. Fruits and vegetables are good and fast food is a big no no.
The second thing that you need to do is start to exercise. When it comes to losing weight you are going to want to do cardio and running. Cardio is basically any exercise that is going to get your heart rate up.
Consider buying a treadmill and running on it for about 30 minutes every second day. This may not seem like a lot but it will add up overtime.
The best thing to do is a combination of the two. Make sure that you are eating healthy and that you are getting a lot of exercise. It is important that you live a healthy lifestyle so that you can lead the best life that you possibly can.
For more information on
how to lose weight naturally, visit my health blog.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
They Laughed When I Said I Was Going to Get Abs
By
Johnny PalmerI felt disheartened. I wanted a rock hard set of abs more than anything, but didn't know how. It seems quite easy now, but isn't everything easy when you know how? Think for a moment with me - there is no hurry. When was the last time somebody made fun of an idea you had? It may have been a business idea, something you wanted to study or do, or a hobby you wanted to take up.
Can you recall it?
I know what was said when I announced that I was going to shed body fat and get a cut six pack, and it wasn't supportive cheering, but here's what did happen.
I failed.
I spent so much time thinking I was eating well and doing the right workouts, that when I didn't get results I was mad. Just like when anything fails, sometimes we respond angrily, it's human nature to respond like that, but it is not the best way to deal with it.
I stepped back from the situation and asked myself "What is it again that I want? And How am I going to get it? I came up with this: I want to get abs and a nice body, so I need advice from somewhere.
This is what I discovered:
To get abs you need to have a great nutrition program AND a great workout program
The nutrition side of things is very important. This means that you should can all sugary drinks from your diet first as these are the ones that turn to fat first. Our bodies can deal with eating sugary goods far better than straight drinking them. Start including lots of good fats in your diet like avacado, fish, flax seed or sunflower oil. Also include lots of proteins such as dairy, eggs, lean meats, milk etc etc.
On the other hand, the workouts you choose are important too. You should keep your workouts to under an hour - sometimes going for longer can be beneficial, but they are best to be kept at under an hour. Incorporate plenty of typical cardio exercises into your routine such as biking, running, swimming, skipping, boxing, rowing etc. These are great at burning body fat. Make sure you also include some resistance training somewhere in there. Lifting weights, sandbag training, sledgehammering, power complexes and body weight workouts are all great ways to shape up.
So, I found some help and managed to achieve the results that I had wanted all along.
Sometimes a mentor who you have never talked to, but provides information can be a great source of inspiration. One day I am going to meet all my mentors that have inspired me and I hope you want to do the same.
I now have the results that I want, but I am constantly growing and changing and always have small things to focus on on my physique.
Do you have a mentor to learn from?
It is a fantastic feeling growing into the body that you worked so hard to create.
Do you want to learn more?
To download your free course on
How To Get Abs today, visit my
fitness blogJohnny Palmer is a fitness fanatic and practices what he preaches. He stays in great shape all year round and helps people get abs, build muscle, lose body fat and maintain a sexy figure.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
True and Permanent Weight Loss
By
Ash TimmonsYou must have proper education in order to successfully lose weight permanently. It is more to it than eating condensed meals and killing yourself with exercising. It's not just a case of giving people a few ideas and telling them to go and implement them. People need to know how to implement what is presented to them. These are the things that the commercial industry doesn't tell you. Instead, they push pills, supplements, shakes, and certain products. None of this gives you lasting results.
The commercial weight loss industry doesn't get the eating habits that people created. The habits are ingrained in their minds and they immediately grab hold to the habits daily. People don't have a clue how to change their habits. They don't know where to begin. This is when they rely on a diet that does not produce true success.
People struggle with emotional eating, uncontrollable snacking, stress, a lack of motivation, and living a complete sedentary life. All of these factors contribute to weight gain and poor habits.
These are things that need to be addressed.
In all reality, a lot of people don't want to be overweight. It doesn't matter how they may come off or portray themselves. People that are overweight want to live a normal healthy life without weight issues. They don't want to be included in the obesity epidemic. Those who say I am happy with my weight are not being completely honest with themselves. When they sit and think about and really search within they will realize they are not happy with their weight.
Losing weight requires a complete overhaul of your life. Anyone who tells you any different is completely delusional. As I stated previously, it's more to it than buying some packaged food and heating it up in the microwave. There are steps and certain actions you must put into place to achieve real success.
You have to be ready 210% to permanently lose weight and remove yourself from the rising obesity epidemic. You can't just say I want to lose weight. You have to say I am going to lose weight. You have to really believe you are going to do it. You have to lay down the foundation and build it so you experience the success you've been waiting for!
Ashton Timmons is a weight loss coach who really has a passion for helping individuals achieve permanent weight loss. To receive your free video go to
http://www.weightlosspsyche.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Exercise and Weight Management Secrets!
By
Angelina Aniston"Absolutely No To Fat" is the ultimate cry of Low Fat Diets but does this approach help you loose weight? The answer is NO. The body needs fat very much in order to maintain a clean bill of health. By following the heed of these Low Fat Diets, the important kind of fat called the unsaturated ones become neglected too.
Why unsaturated fats are important:
1) Helps the body maintain the much needed warmth
2) Releases Vitamins like A, D and E required for skin and hair growth
3) Gives nourishment that the body cannot produce on its own 4) De-clots blood and prevents heart attacks
5) Boosts the power of the brain for mental alertness
Without the good fats the body needs, just imagine a plethora of disease to come dancing in that is why people who go through Low Fat Diets have a larger risk of having a fatal stroke, extremely dry skin and a disoriented hazy look.
The key to loosing weight is to consume any kind food in moderation and have an active lifestyle. The high mortality rate governs over those who do not wish to move and lives on fast food that have empty nutrients, smoke and drink too much.
What is bad for the body is entirely not fat but the kind of lifestyle one goes through. To loose weight, determination and willpower is the answer since binging on food during depressive moments and sleeping right after it is the main cause of death.
Now you've been empowered with knowledge that can truly transform your body from belly fat to a nice flat stomach. It's all about taking action from here, so take the right action right now!
Learn The Guaranteed Secret To Lose 9 lbs. In The Next 11 Days - Free Report Reveals All -
Click Here Right Now!
Thanks for reading my article on
exercise and weight management.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
The Acai Diet and Weight Loss
By
Dana HawkesThe acai berry diet has a seemingly endless amount of claims. Some of these claims are actually backed up by research. Other claims are not backed by science and are not backed by the FDA. Either way, the acai diet can be a great way to be healthy. Claims or no claims, the acai diet can be an ally for those who are looking to lose weight.
This diet claims to be able to help people to lose weight. It features the acai berry. The acai berry may possibly be able to help speed up the weight loss process. Some companies claim that the acai berry can actually help people to lose weight, even without changing their diet or their exercise habits.
If these claims do not hold to be true, the acai diet can still be an important part of a weight loss plan. The acai berry is healthy. It is a fruit that is known to be one of the healthiest foods in the world. Putting this into your body on a regular basis can only mean good things.
This diet helps to promote a healthy lifestyle. This berry diet only features actual acai intake. This does not think about or consider an actual diet, or an actual exercise plan. What the acai diet does manage to do, however, is to get people thinking about a healthier lifestyle.
Those who are on this berry diet may be more likely to think about their eating habits. They may be more likely to work out more often and begin a healthy lifestyle. While the claims may not hold up, the acai diet can still be an important way to aid your weight loss hopes and goals.
Dana Hawkes is a Acai berry diet expert, explaining everything about it on her acai berry blog on
http://acaiberrydietnow.com/ This is the one prime source to visit about
acai berry diet More then 100 articles, so start reading now!
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Weight Loss - Give Cleansing a Try
By
Melissa MitchellBecause the world is more overweight than it ever has been, so many people are looking into weight loss. There are so many different diets that promise instant results without having to change anything about your lifestyle. The problem with these diets is that very few of them actually work in keeping the weight off. If you think about it, who wants to lose weight only to gain it right back again? The whole point of this is to maintain your weight loss so you do not have to find these crazy diets again. This is where a healthy way to lose weight comes into play.
One of the first steps in obtaining the weight loss you want is to cleanse your system. You most likely have heard about this because it is a practice that has been around for many years. It actually is an ancient weight loss tactic that many people used hundreds of years ago. The reason you want to do this is because it basically jumpstarts your ability to lose weight. It rids your body of all the toxins that have been building up in your system throughout the years. This occurs because of the foods you eat and drink.
Many of these toxins in your system actually hold onto the fat in your body, so you are not able to lose the weight you want. Another reason that cleansing is a great thing to do for weight loss is because it is a healthy way to lose weight. Your body naturally wants to rid its system of products, which is why your digestive system works the way it does. You simply are helping it along. Because you are not holding onto these toxins anymore, your body can start losing weight the healthy way. You will not lose it at an unsafe pace.
When you practice cleansing, in combination with a wellness program, you will be able to achieve the weight loss you desire. The best part about it is that you will be able to keep off the weight, which is the goal of the majority of dieters. Maintaining the proper weight actually is harder for some people than losing the weight in the first place, so it is huge when you are able to find a program that does this.
http://www.bodyandmindbalance.com/Melissa Ann MitchellHealth and Wellness Coach631.466.8129
mmitche2@optonline.net"Enthusiastically guiding humanity towards a healthier life!"
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
3 Easy Steps to Lose Your Double Chin
By
Brian GriswoldThere is no instant fix to your double chin problem. It would be nice to have just a simple exercise targeting the chin, but it isn't enough. Unfortunately, you will need to drop the overall amount of fat on your body, or BMI(Body Mass Index), in order to start seeing a difference.
However, if you follow these 3 easy steps, you will be able to lose your double chin.
1. Increase your level of activity. - This doesn't have to be a complex workout routine, especially if you haven't been very active. An easy way to transition into a healthy workout, is to add more steps to what you do daily already. If the store is close to home, walk. Instead of parking close to the store, park a bit farther away. Instead of using the elevator, try taking the steps. Nothing too involved yet, as it will take about a week for your body to adjust.
2. After about a week or so, it will be time to add in a workout routine. This doesn't require a full time commitment, in fact you only need 30 minutes a day, 3 times a week. Start off by stretching, so you don't injure yourself. Try seeing how many pushups, situps, curls(if you have weights),and crunches you can do. Don't just rush through these either, be careful! If this is your first time doing them, it will be a good way to see what your capable of. You should do these until you start to feel the burn, or as many as you're will to push. When you have a good routine down, you should start seeing results.
3. One of the most important things you could do to lose your double chin, is to have a healthy diet. The first step should be to stop drinking soft drinks! You may simply lose a few pounds by this act alone. Also, drinking water instead will drastically improve results while working out.
Making adjustments such as waiting until your home to eat instead of fast food, pass on seconds, and adding more fruits and vegetables is a simple way to get you not only to leading a healthier lifestyle, but also saves you money.
By adding a workout and dieting plan to your life, you will begin to lose your double chin. Not only will you begin to see a difference in your overall appearance, but you will have more energy, get sick less often and have more confidence.
Do you have the dedication to
lose your double chin?, All that there is left to do is get started, so what are you waiting for?
To find a diet plan that best suited your needs, visit
MyOneStopWeightLoss.com-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
How to Get a Beach Body
By
Scotty McGeeIn this article you will learn how to get a beach body. By following these tips you will be well on your way to a beach body.
First off you need to diet by eating more of the right foods and less of the wrong foods. Avoid fast food and eat more fruits and vegetables. By eating more natural foods you will feel more full and less hungry. Also try eating frequently rather than waiting a long time to eat. A good rule of thumb would be to eat every three hours.
Also make sure you don't skip breakfast. Studies have shown that people who skip breakfast are more likely to pig out later in the day. Think about it when you wake up your body has just gone a long time without any food so you should get a meal in so you are more energetic throughout the day.
Once you have started watching what you eat it is time to start exercising. It does not have to be big. Just start getting more physical activity in your day. You can start playing a sport. It could be just shooting hoops in your backyard.
If you really want to get a beach body then start going to the gym. Take things slow if you have no experience. Make sure you are able to do at least twenty push ups before moving on to the weights. That way you know your body is stable enough to handle lifting. Read more on working out so you get a better idea of how to get the beach body you want.
If you are having trouble getting the beach body you want then check out this diet review to see if it can help you out. Good luck. --->
Strip that Fat Review-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
The Battle of the Belly Bulge
By
Cynthia O Goranson and Cynthia L Goranson
Unfortunately for us, in the Battle of the Belly Bulge, we have all of the disadvantages. Our bodies naturally want to store fat for excess energy supplies, protection and even warmth. It especially wants to store fat in and around your stomachs and midsections. This means that our enemy - the unsightly belly bulge - has everything working in its favor. But if you arm yourself with the best weapons and use the following tips, you'll be able to finally defeat your nemesis and emerge victorious in the Battle of the Belly Bulge.
One of the most important things you have to do to get rid of that belly fat is to change your approach to eating. Many people think about their meal plans and nutritional programs in entirely the wrong ways. To begin with, stop calling it a diet. Really, you are working on a change in lifestyle, one that will produce healthy effects for an unending amount of time.
When you change your approach to eating you have to do several things. First of all, start your eating early and end it earlier as well. This means that you should always fill up with a satisfying breakfast when you are starting your day off. This will supply you with energy all day long and will give you a chance to start your metabolism and get to work on burning calories.
After starting with a good breakfast everyday, you then have to break up the rest of your meals into smaller meals and snacks. This is to keep your metabolism moving at a quick pace and to keep yourself feeling fresh and energetic while never getting so hungry that you feel starved and end up scarfing down something unhealthy.
Now you have to close out your eating before the end of the night. Eating too close to bedtime can not only affect the quality of your sleep, but it can also negatively impact your weight. When you eat right before bed your body never has a chance to properly digest, metabolize and burn off those calories, so they immediately get stored as excess fat. If you give yourself a few hours of not eating before bed, you'll ensure that your body had enough time to work off as much of that food as possible.
Finally, in addition to all of these nutritional approaches, don't forget that you'll need to exercise to maximize your results. You should be participating in both cardio exercise to help burn off calories and also strength training exercise which will help burn calories while also adding lean muscle to your frame, and burning more calories everyday from that point forward.
Start your day off the right way with a good, large breakfast. Eat consistently throughout the day so you never get too hungry and your metabolism stays firing away. Cut off your eating a few hours before bedtime and always include some cardio and strength training into your lifestyle as well. If you follow these tips, arming yourself with the best possible weapons of knowledge and strategy, you too can be victorious in the Battle of the Belly Bulge.
Here is a great free Ebook to help with your weight loss. It is called 36 Super Foods To Turbo Charge Your Weight Lossand it is my gift to you.
To get your free copy go to
http://www.weightloss4busypeople.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Vegetarian Diet Weight Loss
By
Brandon H. MastersDo you have a weight problem? Are you dealing with obesity and the gamut of issues related with being overweight like a greater risk of colon problems and heart disease? Sadly, the latest statistics show that in America, 60% people are either overweight or obese.
All over the world, cardiovascular surgeons and dieticians have been recommending a high fiber diet for successful weight loss. Research has shown the key role played by a balanced diet in prevention of chronic illnesses and longevity. A balanced diet should be low in animal products and fat, and high in vegetables, fruits and any other high fiber foods.
A balanced diet, by its very definition tends towards 'vegetarianism.' Such a diet can help regulate digestion, maintain healthy cholesterol and blood sugar levels. However vegetarianism is not a short-term diet - it's a lifestyle choice. Research shows a statistical correlation between long term vegetarianism and more physical activity and less smoking and drinking related toxicity. Vegetarians also show lower death rates from chronic disease.
There are various types of vegetarians:
• Vegans or strict vegetarians - They do not eat or use any animal products. Fur and leather is avoided along with edible products of animal origin like honey. Their staple diet is rich in vegetables, fruits, legumes, grains, seeds and plant based fats.
• Raw vegans - They are vegans whose diet consists of largely raw vegan foods. This includes foods like sprouted grains, fermented foods, and untreated plant fats. In recent years, this diet has become popular because it is provides a simple and tasty way to weight loss. Raw vegan foods also have high fiber content so people don't feel hungry on this diet.
• Lacto-ovo vegetarians - They include dairy products (lacto) and eggs (ovo) in their diet along with fruits and vegetables. This diet provides a great way to transition from a non-vegetarian diet to a vegetarian diet because its not as strict as vegans.
• Pesco- and Pollo-Vegetarians - Pesco-vegetarians include fish in their diet whereas pollo-vegetarians include chicken. Thus, these cannot be strictly included in vegetarianism. However, they are strong advocates of healthy and organic food choices for detoxification and health reasons.
A vegetarian diet, regardless of its form, gives a weight loss benefit mainly due to its calorie density. This means that a fiber rich diet fills you up quicker, and helps curb your appetite. That is a natural way to eat less and shed excess weight.
However, even vegetarians need to watch their overall calorie intake to remain healthy. A vegetarian brownie or lasagna can add to the waistline as easily as burgers and fries. If you go vegetarian, you must have a variety of plant based foods and high fiber whole grains and avoid fatty foods to maximize benefits.
If you are concerned with good health and a long life, you must consider vegetarianism or at least increase your intake or raw foods and fiber. Along with weight loss benefits, a vegetarian diet can increase our energy levels and reduce risk of chronic diseases. Isn't that worth considering?
Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. He writes and researches actively on
weight loss information and healthy weight loss and shares his knowledge on Health and Fitness at
http://www.skinnyasap.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
The High Fiber Food Path to Lower Weight
By
Brandon H. MastersNearly 65 percent of Americans are either obese or overweight. Many of them are trying to do something about it. Some have tried all sorts of diet foods, shakes, bars and pills. Others have taken the extreme step to have a stomach-stapling surgery to try and get rid of the pounds that just won't seem to go away.
The weight loss industry is huge. A report on the topic on Frontline estimated that there is about $40 billion dollars a year going into various weight loss programs, cures and information. But the fact that they keep spending that amount year after year shows that something is not working to give people real success.
The first fact about weight loss is that it is all based around caloric intake and calories used during the day. As we consume food and drink, the calories in those foods and drinks are either used (as energy), or put in storage if not needed (as fat).
The key to finding the balance on calorie intake and output is what kinds of calories you are taking in. When foods that are full of sugars and simple carbohydrates are taken into the body they are quickly broken down and absorbed into your system. This rapid absorption can mess with blood sugar levels. Meanwhile, high fiber foods, such as vegetables and complex carbohydrates will break down much more slowly and keep levels steady. They will also make you feel fuller.
You should always have a good diet with a healthy balance of foods including carbohydrates, proteins and fats. In addition to those macro nutrients, you also want to make sure you are getting enough in the area of micro nutrients, which are your vitamins and minerals. So, even as you pare down what you eat from day to day to lose weight, you need to make sure you are still taking in all the things your body needs.
While you may have been struggling with how to do this and still be able to lose weight for a while, there is good news. There is a way to do it, and do it successfully. You will be able to eat fewer calories, still feel like you have had plenty to eat, so you don't feel the need to snack, and still make sure you body remains healthy. It all comes down to using high fiber foods.
Fiber comes in two types, soluble and insoluble. When you are trying to lose weight, the fiber to steer toward is soluble fiber, according to nutritional expert Brenda Watsons new book. The reason is that soluble fibers in addition to adding bulk that can make your stomach feel full, also work to suppress the appetite over time on a hormonal level.
Watson's Book, The Fiber35 Diet, says when you take in soluble fibers, they help the release of CCK (choleocystokinin) hormone. CCK is a hormone that comes from the small intestine and sends a message to your body to let you know you are full, and don't need to eat anymore. That trigger will help you control those snacking and cheating between meal urges.
In order to have a healthy amount of fiber in your diet, you should try to eat 20-35 grams of fiber every day, according to the National Institutes of Health. In addition to helping you lose weight, there are also a number of other believed health benefits from fiber consumption, including aiding in digestion and helping to control cholesterol.
Soluble fibers are found in a variety of foods including whole grains, oats, vegetables and fruits. In addition you can take any of many of the dietary supplements on the market including fruit pectin, acacia fiber, and insulin.
Brandon H. Masters is a Health Enthusiast, Researcher and Veteran of the Natural Products Industry. He is passionate about educating others on the benefits of wellness solutions through better nutrition and detoxification. He writes and researches actively on
weight loss information and healthy weight loss and shares his knowledge on Health and Fitness at
http://www.skinnyasap.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Best Tips to Reduce Belly Fat and Love Handles
By
John DKThe excess fat in the midsection of the body is the major cause for a number of health hazards such as high blood pressure, diabetics, and cardiovascular disease. Many people find it difficult to lose belly fat as they follow the wrong practices and measures to reduce belly fat. However it is an easy process to reduce belly fat, the 3 steps that are mentioned below are approved by medical experts as some healthy beginning to reduce belly fat in a faster and efficient way. The main advantage of getting rid of belly fats is that you can reduce the risk of heart diseases and thus lead a healthier life and you will also look better.
1. Get Enough Exercises
Inculcate the habit of exercising daily as it helps in the reduction of belly fats by stimulating the metabolism in your body. Exercising regime helps us to strengthen our core muscles and it also makes your system as an efficient energy burning machine. Aerobics and abdominal exercises help us to tone the abdominal muscles and reduce belly fats. Exercises such as pelvic lifts, and various types of crunches will help you to attain a better shaped waistline. Invest some amount to set up a small home gym as it encourages you to cultivate the habit of exercising at least 20 to 30 minutes daily.
2. Balanced Diet
Dieting means the intake of natural unprocessed foods which are low in calories and which can be easily burnt up by your body to produce energy. Many people are in the notion that starving is a way of dieting to reduce belly fats. Starving only degrades your health and does not help in the reduction of belly fats. A healthy diet should contain optimum amounts of proteins, vitamins and minerals which can be easily metabolized to produce energy. Avoid the consumption of food stuffs that are rich in animal fats and avoid caffeinated drinks and alcohol. A recent research says that that consumption of omega-3 fats helps to limit the production of adrenaline which is a stress hormone which contributes to the belly fats.
3. Control your stress level
Recent studies reveal a horrifying fact that by stressing ourselves too much we are indirectly helping our system for the formation of belly fats. It has been said that during stress, a hormone called cortisol is released, as the abdominal region has best receptors for the stress hormones it remains in the elevated level. These factors helps in the process of storage of fats in the abdominal area as fat cells in the abdomen behave differently due to large amounts of blood supply during stressed situation. Thus one of the factors to reduce belly fats is to reduce your stress level by incorporating stress reliving exercises. Some ways to reduce stress are to read, listen to music, talk to your friends, spend some lighter moments with your family and meditate for few minutes daily. Definitely limiting your stress will have positive effects on reducing belly fats.
Free Exercise Videos and Advanced Diet Tips to Lose Belly Fat
Do you want free information on how to lose belly fat?
http://www.lose-fat-belly.com/ is an ultimate resource for all kinds of information related to losing belly fat. This website provides over 25 different kinds of belly exercises with videos on how to lose belly fat. It also contains many advanced diet tips and fat burning foods to lose belly fat fast.
Checkout the website now and choose 3 to 5 different exercises of your choice and do it regularly. Also follow the diet recommendations in the website and see how you lose your belly fat in just one month from now. Get advanced tips on
how to lose belly fat now and get rid of belly fat in just one month.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
5 Great Ways for Fast Weight Loss
By
William MessrutherWhen we say fast weight loss, we mean being able to view results within a week or less. When people embark on a fitness program, they are usually motivated by the need to feel and look good. The sooner they see the results, the more motivated they are to stay on the course. This is why it is a good idea to kick start your program with a few helpful techniques for fast weight loss.
This article talks about 5 great ways to a newer, fitter you in as little as 15 days.
1. Calorie Control: Restricting calories is the most effective yet the easiest way to lose weight. If you eat less than you burn, you will be on your way to losing pounds in a matter of days. However restricting calories does not necessarily mean restricting nutrients. You can get your day's supply of calories from healthy salads, fresh fruits and other fiber rich cereals that fill you up without exceeding the minimum calorie count. It is important to note that more you eat; the slower will be the progress. If you want fast weight loss, you need to have more self control.
Indulging in a piece of cake, once in a while, is perfectly acceptable but you need to know that it will delay your ideal weight goal by another few days.
2. Exercise: Calorie control without exercise is not sustainable in the long run. How long can you not eat the things that you want to eat in favor of the good foods? We all trip up and that's where exercise comes in. Exercise supplements a fast weight loss program by burning excess calories. Exercise is also extremely beneficial for the overall well being of a person and fitness levels. Combining weight training with aerobic exercises helps build muscle which increases the body's ability to burn calories even when sleeping. This contributes to fast weight loss.
3. Fat Burning Tablets: These are actually appetite suppressants and work to reduce a person's craving for food. There are some herbs in the market that claim to 'burn' fat but there is no real proof of that. Many of these formulations have a chemical base and can have serious side effects. Try to opt for a totally natural composition which will not harm the body.
4. Hypnosis: For many people who are more than 20 pounds overweight, it is difficult to sustain a calorie control or exercise program without the help of hypnosis techniques. There are tapes available in the market which you can listen to while sleeping. These claim to reduce your dependency and desire for food. Given that many people overeat for emotional reasons, there is ample reason to believe that this technique works.
5. Stomach Reduction: Last but not the least, there are surgeries that literally staple the stomach and make it of a smaller size thereby reducing its intake ability. However, this should be considered only when all other options have been exhausted. But if obesity is becoming a life threatening problem, then surgery may be the right option to consider for fast weight loss.
For
fast weight loss solutions visit our in-depth guide, for a more
active lifestyle, visit our blog.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Good Carbs Vs Bad Carbs - The Final Countdown
By
H WoolstonIf you're thinking about going on to a low carb diet or have just started one already, then the word you'll have seen and heard most of all is carb. Chances are everywhere you'll turn you'll see this word and it will generally be given a negative spin. But, the fact is that your body needs some carbs. Carbohydrate foods play an important part in the way that your body works and the energy it can produce. Instead of believing that all carbs are to be avoided, it might be easier for you to simply split them up into good carbs and bad carbs.
Not all carbohydrate foods are the same. Some are downright unhealthy and shouldn't really be stuff you eat...except maybe on a very occasional basis. These are the bad carbs. Eat too many bad carbs even on a low carb diet and the chances are your body will end up converting some of them to fat.
Other carbs (you guessed it, the good carbs) can, if used correctly, be real useful to your body.
They can give it a range of nutrients, vitamins and minerals and fiber and can help it produce the energy it needs.
So, what is the difference between good carbs and bad carbs? Here's one way of looking at it:
Bad carbs -- bad carbs tend to be viewed as 'empty' in terms of real nutritional value. Most bad carbs will come from food that has been heavily processed or refined...or that is high in refined sugars. Examples of bad carbs include foods that have been 'bleached' through processing like white bread, pasta and white rice and sugary foods such as cakes and candy.
Good carbs -- good carbs can be found in foods that you eat more in their natural or original state. They will therefore naturally have a relatively high fiber content. Examples of good carbs include fruits, vegetables, brown rice and pastas, whole grain foods and beans.
One way of looking at how good and bad carbs work is to look at your body like it's your car. You go to the gas station and you can choose to fill your tank with an economy gas or a premium gas.
Now, you could choose to fill it up with the economy gas...and the car might still run. But, it might not run as well as it does on the premium gas.
It's the same with carbs. Good carbs will make your body run better and they'll therefore make it easier for you to lose weight. Bad carbs will keep you going but they can just give you a temporary "sugar spike" and could make you feel sluggish and listless afterwards...and they are likely to increase the fat in your body.
If you are on a diet, one of the biggest advantages of eating good carbs rather than bad carbs is that they can help solve one of the all-time greatest and most frustrating diet problems. Good carbs will stop you from feeling hungry for longer periods, whereas bad ones will only fill you up for a short period before hunger sets in again. Hopefully this one simple fact may be reason enough to make you think hard about eating more good carbs!
If you want some helpful suggestions then take a look at some of the solutions suggested at
http://www.youcanloseweighttoday.com/ The ideas presented there might just help get your body working to lose weight fast for you and lessen your cravings during the process!
H Woolston
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
How to Shed Fat and Shape Your Abs
By
Joey LarusaIn order to turn your flabby abs into a flat, lean looking six pack, it's going to take some time, and it's going to take some work. But of course you already knew that right? The problem is, most people really truly believe that there is an easy way out. A shortcut to forming the perfect abs. Perhaps that explains why so many people are wasting their valuable time and money on fad products that either don't work or are only a temporary solution.
If you are working towards losing weight and want to use ab workouts to form a six pack, take the time to learn what you really need to do and which ab workouts will get you to where you want to be the fastest, without wasting time doing exercises that dont work. Here are some tips to get started.
First and foremost, it is imperative to get yourself on diet that consists of plenty of green vegetables, fruits, and lean proteins. I'm not a big fan of the word "diet". To me a "diet" is temporary. What you want to aim for is a permanent change in the way you go about eating foods. Changing your relationship with foods is the most important aspect of gaining a six pack abs.
There are many ab specific workouts you can use to strengthen and tone your abs, but you have to understand that ab workouts alone are in no way going to give you the look you are going for. Burning fat is your number one priority and in order to do that, you need to use workouts that are going to speed up your metabolism and fat burning hormones.
Two of the best workouts you can use that will work the biggest muscle groups in your body, thus increasing your metabolism more than any other workouts, are the squat and deadlift.
These workouts will not only build muscle (no ladies, they will not make you look big and buff!) but they also target fat around your belly. Even though you are not working your abs specifically, these workouts do work your core by forcing to balance and stabilize your body during the workouts.
Another great way to speed up your metabolism to work on your six pack is by using any exercise that has you running as fast as you can and jumping as high as possible. The sad truth is that most adults can't even remember the last time they just got out and ran as fast as they can. Do you? Pick up a sport or just get outside and run. It may hurt the first few times but no pain no gain right?
Joey Larusa is a fitness enthusiast and health guru who specializes in ab development. Read through a few
Ab Workouts Six Pack exercises that are more focused strictly on your abs. Also, sign up for free information about weight loss and training your abs at Joey's website. Visit
http://www.trainyourabs.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Acai Berry Diet - 3 Top Tips For Improving Your Figure Using the Acai Berry Diet Secrets
By
Jack C ColemanDo you want to improve your figure using the acai berry diet? If yes, you need to first understand that the acai berry diet is very easy to follow. You simply need to read the following 3 tips and start to loose weight at warp speed.
1. Use A Well Known Supplement The acai berry weight loss supplement is known for its natural fat loss abilities. If you want to shed those excessive pounds of fat at warp speed, you need to make use of a well known supplement. Most product reviews recommend the usage of the acai berries detox supplement.
2. Avoid A Sedentary Lifestyle While the acai berries have the ability to flush pounds of fat at warp speed, if you want to hasten your weight loss goals, try and include some physical exercise in your daily routine. If you cannot jog each morning, simply try and make use of the stairs which walking up to your office. You can even walk to the office instead of taking the car.
3. Use A Colon Cleanse Supplement Loosing body fat is not an easy process. In order to flush the fat content from your body, you would need to remove harmful toxins as well. This can be done via a natural colon cleanse supplement. It would remove blocked fecal matter, plaques and parasites. It would also help you loose weight at warp speed.
If you want to improve your figure, simply make use of a suitable acai berry supplement, a natural colon cleanser and indulge in regular physical activity. If you do this, you would remain slim and attractive for the rest of your life.
Grab your Free Trial packs of
Acai Berry Detox and
Colon Cleanse TODAY. These Free Trial packs have been used successfully by millions of weight loss enthusiasts. They have also been recommended by Oprah Winfrey and Dr. Oz.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
3 Strategies to Help You Lose Weight
By
Lauren S JohnsonIf you are ready to lose some weight, chances have it you are looking for the latest and most innovative weight loss ideas. Well, it seems like almost every single diet-related article focuses on the same exact dieting factors: exercise, healthy nutrition, portion control, and stress reduction.
Buy plenty frozen vegetables. One of the biggest weight loss tips is the consumption of fresh veggies. Well, let's face it, how many of us are actually willing to go through the trouble of washing, peeling and cutting veggies? Not too many! That is where frozen vegetables come into play. They are already washed and chopped, all you need to do is thaw them out and prepare them. It's just one of the ways to make weight loss easier.
Make only the good foods available. Numerous studies have shown that we eat more when food is within reach. For instance, if you have candy on your desk at work, the risk of eating that candy is very high. That is why it is wise to surround yourself with healthy foods only. You should remember this idea whether at work or at home. Be sure to stock your work fridge and drawers with healthy snacks, such as veggies, yogurt, peanuts, etc.
Turn down the temperature. Studies show that spending time in a chilly environment may boost the fat burning power in your body.
If you want to lose weight, you can also try various herbal remedies. Some of the most effective weight loss supplements include
hoodia diet pills.
Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include studying the medicinal benefits of herbal remedies,
diet pills.
-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Can Attitude Affect Fat Loss & Fitness?
By
Justin M YuleEarl Nightingale considered it The Magic Word.
Bob Proctor says it's the composite of your Thoughts, Feelings & Actions - and, it ultimately determines your results.
William James said the greatest discovery of his generation was that; "human beings can alter their lives by altering their attitudes of mind."
Like a drop of water, your attitude ripples through your whole life.
Talk to any successful person and they'll tell you that attitude is the number one factor.
What does this have to do with fat loss, fitness and looking great naked?
It's real simple. If you have a bad attitude about exercise, nutrition, your genetics, your schedule, or anything else that plays a factor in you achieving your fat loss and fitness goals you will never consistently do what needs to be done.
I've always believed that the difference between successful people and unsuccessful people comes down to two things:
1. Successful people focus on the end result, while unsuccessful people complain about or simply don't do the tasks.
2. Successful people expect to win, while unsuccessful people expect to fail.
You see, every end goal is reached by performing a series of tasks that lead up to the desired result. When it comes to fat loss and fitness those task are pretty straightforward:
• Move more
• Eat Less
Now, what I mean by that is you have to burn more calories than you consume. But, before we go on, let me be clear that eating less doesn't necessarily mean eating less. Huh? Starving yourself is NOT the answer. In fact, it's actually counterproductive, but we'll save that for another post. I've seen many cases where I've had to INCREASE a person's calorie intake to get them to lose weight, but they're still consuming fewer calories than they burn - moving more and eating less. Get it?
OK, let's get back on track. If you understand the science (at least on the most basic level - move more, eat less), BUT you have a poor attitude about it you're never gonna be able to lose the unwanted fat and build lean muscle for that sexy, "toned" body that looks great naked.
Why? Because you won't do the necessary tasks (or you won't do them effectively) to lose the fat and build the muscle. You will skip workouts and the one's you do make will be half-hearted. You'll eat right sometimes, but more often than not, your binges will negate any good eating you did that week. To make matters worse, if your attitude is poor you'll expect to fail anyway (since that's your history) so why really try - "If you don't I try, I can't fail."
Here's the bottom line: if your genetics suck or your work and family schedule are super-busy there's not much you can do about it, BUT what you can do is CHANGE YOUR ATTITUDE ABOUT IT.
How? Start by reprogramming your thinking with good information like this, and seek out other great resources on positivity and personal achievement. Naturally being biased, I'm a fan of my book, The Science of Getting Fit, so I strongly recommend you begin there. I'm also a huge fan of personal development material by Bob Proctor, and one of my all-time favorite books is As a Man Thinketh. Lastly, if you haven't read The 7 Habits of Highly Effective People you must.
So, if you're not seeing the results you want - fat loss, muscle gain, better performance, greater health, and/or a great looking body - stop and ask yourself or someone who will be honest with you, "How's my attitude?"
ATTITUDE DETERMINES YOUR ALTITUDE IN LIFE.
Have Faith & Take Action,
Justin Yule
Justin Yule, B.S., CPT is a local Chaska, MN and Online fitness boot camp instructor and personal trainer. He is also the author of The Science of Getting Fit: 6 Proven Steps to Achieve Your Weight Loss & Fitness Goals. You can learn more at
http://www.justinyule.com/ To Justin to speak at your local club, business, or organization, please contact him by email at
jyule2@gmail.com or by phone at 952-956-2016. For a FREE 2-week Trial to Look Great at the Lake Boot Camp visit
http://www.lookgreatatthelakebootcamp.com/-----------------------------------------------------------------------NOW
50% OFF EVERYTHING ON MY WEB SITE WHEN YOU USE THIS COUPON CODE
SAVEME-50 you must use this code to get discount. We are not responsible if you do not us the coupon code for the discount….FREE E-BOOKS ALSO NOW AVAILABLE plus FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
