How to Boost Metabolism Naturally and Lose Pounds Fast
By
JC PhelpsWant to boost your metabolism naturally, lose pounds fast, and create a fitter, sexier-looking body? This article will outline some of the best, most-effective ways to increase metabolism in a natural, safe, and healthy way.
Drink 70 ounces of water per day.
Water has so many health and weight loss benefits it's crazy. Drink more of it and you will have more energy and a faster metabolism. That's all there is to it. Research proves that drinking lots of water can speed up your metabolism up to 30%! 70 ounces of water may seem like a lot but it's really not, especially when you break it up into small amounts and sip all day long.
Eat more protein.
Protein takes a lot of energy (calories) to digest and process. It's considered to be the "hottest burning" food since it increases the metabolism much more than carbohydrates and fats. In fact, lean protein -- such as grilled skinless chicken breast -- may be the best fat-burning food of them all.
Eat more often.
Eat several small, protein-rich meals and snacks per day, spaced out about every 2-4 hours.
This boosts your metabolism much more than eating the 2-3 "big" meals that most people eat every day. Research has shown that people who eat more frequently throughout the day are usually leaner and fitter than people who eat a couple large meals at irregular times.
Do interval-based cardio and full-body strength workouts.
The best exercise for boosting metabolism naturally is interval-based cardio exercise and full-body strength training. Interval cardio -- such as high-intensity interval training or "HIIT" -- is a proven fat burner. Full-body strength training speeds up the metabolism, increases metabolism-boosting lean muscle tissue, and causes the body to produce powerful hormones that increase the metabolism 24 hours a day.
Want to learn more about how to boost metabolism naturally and lose pounds fast? Then be sure to visit the link below:
http://www.squidoo.com/how-to-lose-10-lbs-fastJC Phelps is a regular person who was able to lose 30 pounds of body fat in just a few weeks... in a safe way that didn't hurt his health or slow down his metabolism! No starvation, complicated diets, boring workouts, or expensive diet pills involved. If you're looking for one of the best ways to
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7 Secrets of Acai Berry
By
Vic G GeorgeARE you having problems with losing weight? Are you working out a lot with little to show for it?
Want to get slimmer without the painful exercise and become the envy and desire of others?
This article will reveal seven secrets of the Acai Berry and how this superfood may help you achieve your weight loss goals.
1. If you really don't want to starve to death or don't want to do extensive workouts at the gym, yet still want to enjoy healthy weight loss, then Acai berry weight loss could be what you're looking for. The Acai Berry is a little fruit of purple color, rather like a grape. It is rich in vitamins and minerals. If you eat only Acai Berry and nothing else, you will get all the nutrition it needs for the day!
2. Acai Berry for weight loss is a big thing these days, helping you lose the pounds quickly and efficiently. It is natural, allowing you to maintain your weight loss and avoid putting the pounds back on. Acai Berry for weight loss is a new kind of weight loss among people who are health conscious and want to lose weight.
3. Acai berries are gathered in South American rain forests, especially in Brazil. The diet supplement comes as capsules or as a bottle of juice. Acai has a natural blend of essential fatty acids, amino acids, antioxidants, fibre, phytosterols which work together to burn fat and remove excess weight.
4. Acai fibre enables your digestive system to process food through your body. The fatty acids in acai berries (omega-3 and omega-6) are important for proper health. The amino acids form the building blocks of protein. Acai phytosterols help protect the digestive system.
5. Acai Berry can also combat deadly diseases like cancer. Local Brazilians have found out that it has the ability to destroy cancer cells in a human body. This doesn't, however, mean that it can cure cancer. There is no general cure, yet. But it reveals the importance of the Acai Berry in the preparation of medicines in the fight against cancer. Acai Berry contains up to 30+ times the level of the powerful antioxidant Anthocyanin, compared to red wine. So you thought red wine was good for you? This stuff is over 30 times more powerful.
6. Acai juice is commonly referred to as one of the top anti-ageing foods in the world.
7.Acai Berry is the most beneficial food supplement found on the market today. It is not a fad and is here to stay. It is a revolution for health and weight loss. Acai Berry is an all-natural approach to healthy and permanent weight loss, without side effects. It is indeed the number one superfood.
Your ultimate body could be within reach with the information in this article. Being slimmer is not a pipe dream or just for those with the perfect genetic make up. With Acai Berry you could soon see a slimmer person staring back at you in the mirror.
Vic George has put together a complementary report on burning fat that will help you solve your weight problem permanently. To access it instantly please visit:
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Important Weight Losing Tips
By
Shana TrevorHave you been desperately searching for weight losing tips that won't make you fatter and more miserable? If so, then you need to look for a diet that will keep your metabolism moving as quickly as possible.
As with anything else in life, once your metabolism gets into a routine, it will do everything possible to maintain the status quo. Unfortunately, if you are obese, that means your body will seek to hold onto all that extra fat and water. On the other hand, there are ways to change levels of activity and diet in order to ensure that you will burn fat, and thus recreate a healthy metabolism.
Interestingly enough, the simplest weight losing tips tend to work the best. In particular, you will find that intermittent fasting will make it much easier to get your weight under control. At the same time, fasting will also improve other areas of your health. If you have a chronic skin condition, or suffer from a wide range of mood swings, fasting can help balance out your internal chemistry. At the same time, you will also have a unique opportunity to change your diet, and make a healthy, and clean break from foods you plan to stop consuming. This includes processed foods, as well as commercial meats.
Today, many weight losing tips revolve around purchasing some diet plan, or a product that will help curb your appetite. Regardless of whether you are talking about an Atkins diet, or Hoodia Gordonii supplements, everything comes down to restricting, or changing your food intake. Unfortunately, very few of these diets also provide you with a detailed plan for maintaining muscle mass. Without a question, your long term health will be best served by making use of a regimen that integrates healthy eating and exercise.
Shana Trevor believes in your right to be fit and beautiful at any age. She writes for popular website
HealthyLivingTipsForYou.Com and her articles provide honest information and advice on topics like
weight losing tips. Get free tips when you check out the site today!
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How to Cure Bloating, and Flatten Your Belly in the Process, in Just 4 Days!
By
Eunice GilbangAre you prone to bloating? Do you feel your belly is full and tight and causing you discomfort? Most people that have a stubborn flab in their stomach may have abdominal bloating problems without realizing it. Some symptoms might be experiencing flatulence or wind.
Bloating is mainly a result of Intestinal Gas and from Fluid Retention. It is caused by poor digestion, swallowing too much air, lactose intolerance, food allergies, constipation or eating in a hurry. You can relieve yourself from bloating by avoiding certain foods and drinks and changing some of your eating habits.
What are the foods to avoid?
Gassy Foods: There are some foods that create more wind than others in your Gastrointestinal (GI) tract. Try to avoid cauliflower, broccoli, brussels sprouts, beans and legumes, cabbage, onions, peppers and citrus fruits.
Salt: Water is attracted to sodium, so when you take in higher than usual amounts of sodium in the form of salty foods like potato chips and most fast food, you will temporarily retain more fluid. This contributes to a puffy appearance, sluggish feeling, and water retention.
Fried and Spicy Foods: Fatty foods are digested slowly, making you feel heavy. Any food seasoned with hot sauces, black pepper, fresh chillies, barbecue sauce, horseradish, ketchup, tomato sauce or vinegar can stimulate the release of stomach acid, which can cause gut irritation and bloating.
Other Food & Drinks: Carbonated or Fizzy Drinks , Alcohol (Dark beer and Red wine), Acidic Fruit Juices, Sorbitol (sweetener in sugar-free gum, candies, and other diet products)
What Eating Habits do you need to change?
Eat slowly, make sure to chew well.
Eat small meals and snacks throughout the day.
Drink plenty of water and have a stroll or walk after every meal.
Now you know what food to avoid to cure your bloating, so the next question would be - what type of food can you eat? You can kickstart your weight loss by following a very simple diet plan that is scientifically proven to help you flatten your belly by avoiding foods that caused bloating.
Follow the 4-Day Anti-Bloat
Jumpstart Diet Plan. In just 4 days, you get a Flatter Belly without the Discomfort of Bloating.Get more Health and Nutrition Tips from
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5 Do's and 5 Dont's For Losing Belly Fat Forever
By
Syd Hus1. Never crash diet - People assume that if they eat just 1 meal per day they will lose excess body fat.
But the problem is such kind of dieting will affect metabolism rate. If metabolism rate drops, your weight loss will drop too! So this strategy isn't likely to do you any good in the long run.
2. Don't neglect sleep - Sleep is important for health. You should at least have a minimum amount of healthy sleep in order to remain fit. If you neglect sleep, then it may have an effect even on your weight and fitness.
3. Don't neglect stress - Stress can also lead to weight gain. Stress can make us weak, inactive, lead to unhealthy food choices and even overeating. This kind of behavior initiated by stress can cause weight problems.
4. Don't eat while standing - In earlier days, people didn't eat while standing or walking. You could see their obesity levels were really low.
Eating in a calm composed manner is important. This cannot be accomplished when you are in a hurry and eat while standing or walking. You will not chew food properly and may eat more than you intend to.
5. Don't go for diet pills - Stay far far away from diet pills. These are dangerous to your health.
Many diet pills have been proven to cause dangerous side effects which can sometimes even be fatal. You may not lose weight permanently with these diet pills, but you may damage your health if you persist in using them for long periods.
5 Do's of Losing Belly Fat:
1. Do intense workouts - Doing intense workouts over short periods of time can be an excellent way to get a super body.
The key is to have workouts where you really push yourself but for short period of time so that you don't burnout yourself.
2. Eating smaller meals - Instead of dieting, eat smaller and more frequent meals spread throughout the day.
Do not eat till you are full. Stop short of filling your stomach completely. After some time you may eat again but remember not to eat till you are full. Smaller meals can be good for digestion and metabolism.
3. Listen to your body - Learn to respect the needs and signals of your body. Eat only when you feel hungry. Stop when you are full or a little earlier than that.
Chew food slowly and properly. Sleep when you feel tired and sleepy. By listening to your body, you can stand a better chance of losing belly fat.
4. Do make long-term changes - While trying to lose weight, do not aim for short term solutions. Try to make permanent and life-long improvements in your eating and living habits.
If you have taken up exercising, do not give it up as soon as you lose weight. Similarly do not give up on healthy eating when you have lost some pounds.
5. Set smaller goals - It can be quite difficult to motivate yourself to go after really big goals. Set small incremental goals. Try losing a few pounds first, and try developing a few good eating habits first.
Once these habits are in place, you can try for more such habits. When you have lost a few pounds, try to lose some more. In this way, slowly and steadily you can go for your really big goals by breaking them down in manageable smaller goals.
My website is dedicated to tips and strategies for losing weight permanently in a healthy manner. The site covers a wide range of topics related to weight loss and obesity. Read on my site
how to lose stomach weight easily.
Discover 5 tips for naturally boosting your metabolism rate so that you can lose weight quickly and easily -
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Digital Pedometer - Tool Which is Perfect For Walking and Losing Weight
By
Karen SaffieA digital pedometer can tell you how long you have walked as well as other facts that you may need to know when you are trying to lose weight by walking. This will tell you how far you walked, how long you have walked as well as how many calories you burn. You can flip between the different digital readings and find out the progress of your workout routine when you use a digital pedometer.
There are several of these products on the market. You can find this type of pedometer that you can use for walking as well as climbing steps. There are some that can be used for both stair stepping as well as walking. This equipment is one of the best ways that you can keep track of your exercise routine.
You can wear a digital pedometer as a watch, which is how many people prefer to wear this type of gadget as it is unobtrusive in this manner. You can also get one that you carry with you when you are walking or stair stepping. Either way, this handy gadget will help you keep track of how many miles you have walked, how many stairs you have climbed and how many calories you burned off.
When you want to lose weight, you need to increase your physical activity. This is an important aspect as to losing weight. If you have a digital pedometer, you can keep track of your physical activity. By being conscious about your physical activity, you can then increase it and continue to build yourself up so that you are in good shape. Often, walking is used as a physical activity for someone who is not very active but wants to lose weight because it will enable that person to get into physical activity that is low impact. As the person begins to lose weight, they will be better able to increase their physical activity level. Stair stepping is an excellent cardiovascular exercise that can be performed on any sets of stairs. Instead of buying a stair master machine, why not get a digital pedometer that tells you how many stairs you have climbed as well as the calories you burned? This way, you can get the same workout right at home.
A
digital pedometer is one tool that is perfect for walking and losing weight because it can keep track of the miles that you have covered and also keep you inspired as to walk more. When you can actually see how many calories that you have burned by performing an activity such as walking or stair stepping, you are more inclined to want to increase that activity and raise your goals. A digital pedometer is a gadget that can help you lose weight. Find out more tips about digital pedometer at
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Vegetables Can Help You Lose Weight Easily
By
Arunraj V.S. and Anvinraj V. S.
Although many people hope of losing weight, few people achieve it in the right way. When it comes to weight loss dieting, most people think that they can do so by taking on crash diets.
Crash diets are not healthy because you will have to cut down on various kinds of food items such as fruits and vegetables. When you do this, you do not allow your body to receive essential nutrients.
Vegetables are one of the food items that must be present in everyone's food diet. Vegetables have many weight loss benefits. It contains a low level of sugar and it also keeps the body sugar and insulin level under check. The fats that are present in the body are then converted into energy at a faster rate. Now you know, why vegetables must be included in your diet in order to achieve weight loss.
Healthy hygienic conditions must be followed before consuming vegetables. Vegetables are sprayed with different chemicals and preservatives so that they last long without decay. However, you must keep in mind; consuming such vegetables may cause serious health problems. You need to wash them thoroughly before consumption.
Over cooking the vegetables takes away the nutrients present in it. The best way to take advantage of all its nutrients is by consuming them raw. However, some may do not like to consume them raw, in such a case, you can have them after steaming. Whenever you have your lunch and dinner, make sure you also add salad to your menu.
Here are some of the vegetables that can help immensely in losing weight: broccoli, cabbage, cauliflower, avocado, asparagus, beans, peas, spinach, potatoes, tomatoes, etc. Alternatively, you may also add vegetable juices to your diet plan. You can have them in between your meals whenever you feel hungry.
You can also have weight loss diet pills made up of natural ingredients of fruits and vegetables. Such weight loss pills can help you immensely in losing weight.
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You're Fat Because You're Starving!
By
Billy CarneyHow Your Body Uses Fat
A person's body is a wonderful machine and does wonderful things. It breathes automatically. It changes food we eat into living tissue. It creates the growth of flesh, blood, bones and teeth. And it even has an automatic thermostat that will keep our body temperature at a perfect 98.6pF.
But, it does one thing better than all others...it tries to protects itself from harm or injury each and every hour of the day.
So, when people look to lose weight and their first inclination is to cut down on the foods they have been putting into their body, they are sabotaging themselves.
Less food does not always equal more weight loss.
As people age, gravity takes over. Parts that used to be north of the belt line have started to commute south taking on a shape of their very own. As the heavier one gets, the slower the body's metabolism becomes.
Skipping meals and eliminating food are common habits many people mistakenly use in their quest for a better figure. Unortunately, this flawed thought process will only create a downward spiral towards weight gain.
So, let's understand one thing, cutting down on calories won't lead to fat loss.
What is wrong with cutting calories?
Here's the Secret to Weight Loss: Eat MORE to Lose More
Think of it this way, when the body feels as if it is starving, it goes into a sort of "survival mode." Since the systems of the body are designed to protect itself, it won't be able to recognize that you are only taking in less food. It will think you are trying to destroy yourself.
As the days go on, if you continue on the path of skipping meals, your metabolism will start to slow and your body will become very efficient at storing fat.
Sure, initially you will see a small amount of weight loss. You can be certain that it won't be fat loss. Your body will just begin cannibalizing its very own muscle tissue. That's the very same tissue that you will need to burn fat. (Even though a person chooses not to feed the body, it still has to find ways to live.)
By destroying this calorie burning tissue (lean muscle), your body will now have a new starting point where it will require fewer calories to keep the metabolism going.
How to get out of this belt tightening spot?
As soon as you feel as if you need to lose weight and that thought of skipping meals pops into your head, think of another option.
Rational thinking would call for a sound plan of action. (Eating properly, exercising, and doing a little bit of aerobic exercise.) Yet, when it comes to the battle of the bulge, irrational thinking always wins out.
If you only look across our vast country and see how the diet industry has destroyed our sense of reality, no one would be dieting.
Believing that cutting calories to lose weight is tempting, but it just doesn't work!
It didn't work in the 70's. It didn't work in the 80's. It didn't work in the 90's. And it's not
working today. If it did, wouldn't that first diet you tried have worked long ago?
©2009 BCFitness, Inc. All Rights Reserved
Billy Carney is a performance enhancement and fitness consultant who has been recognized as someone who can help you get fit, lean and healthyCheck out:
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Stop Doing Situps and Crunches - Lose Belly Fat Now
By
Joseph HornBelieve it or not but your ability to lose belly fat has nothing to do with situps and crunches.
What most people don't understand is why you do situps and crunches. Situps and crunches are a great way to build and shape your stomach muscle. Unfortunately they will only be building your stomach muscles under your belly fat.
The only way to lose body fat is to start burning it away. Your body will naturally want burn its fat. What you need to do is help it to start burning its stored fat. What you want to do is start learning how to eat. The secret is to change how you eat rather than what you eat. Most people think that if they want to lose body fat they must diet.
The truth of the matter is that dieting is the last thing you want to do. By dieting you will learn nothing. You will be follow some sort of strict meal plan. The minute you stop is the minute you will put the weight right back on. This is all the more reason you MUST learn how to eat. By learning how to eat you will be able to put a realistic meal plan together while still losing body fat. Your body will burn the food differently according to the time of day you eat at. You will be able to put the kind of meal plan together that will allow you to still eat those "bad" foods. Still being able to eat the foods you love is this ultimate secret for you to lose body fat and be able to keep it off for good.
So stop waisting your time with all those situps and crunches. Learn how to eat and start to lose your belly fat today.
Click here if you are ready to -
LOSE BODY FAT once and for all!!!!!
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How to Lose Fat From Your Body
By
Rex MadisonI wanted to talk to you about how to lose fat from your body. There are a lot of people out there that have been demoralized by their weight. You think about your weight, and than you eat more to put on weight. It's a vicious cycle that a lot of people are stuck in and it is a shame. I think the reason people get in this cycle is due to the fact that they can't find a way out. They've tried dieting and failed miserably at it. Most people will take something that they comfortably hate, than try and risk failure. It's sad, but true. I want to help you and show you how to lose fat from your body.
Let's get one important fact straight; you can't starve yourself. You have to eat to gain weight and you have to eat to lose weight. It is the calories that you eat that inevitably tell the story on which direction you'll go. Stop eating three big meals a day and start eating smaller meals every 2-3hrs. It is a big change, but big changes are required to change your body. Eating like this will speed up your metabolism and allow you to burn more fat.
I have some more information on how to lose fat from your body and that involves eating dietary fat. Most people don't realize it, but fat can actually make the cells in your body burn more calories. Simply taking a fish oil supplement, you can burn more calories and live healthier because of it.
The
Fat Killer is going to revolutionize the way people lose weight. It is the scientifically backed, no non-sense solution to all your fat loss troubles
Act now and be part of the revolution. Go to the
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What is My Body Mass Index?
By
Matthew GendleWhat is my body mass index? People can be confused on how to work out their body mass index, in this article I will talk about how to work it out easily.
Your body mass index is the is the medical method of working out whether your weight is healthy. It is worked out by using your height and weight data. BMI (body mass index) is worked out dividing your weight in kilograms by your height in metres. The exact formula is as follows:
Weight (in pounds) x 704.5 divided by Height (in inches) x Height (in inches).
Here is how to work out whether your BMI is healthy or not:
If your BMI is 19 to 24.9 you have a healthy weight.
If your BMI is 25 to 29.9 you are considered to be overweight and may incur moderate health risks.
If your BMI is 30+ you are considered to be obese. Obesity is linked to increased risk of cancer, heart disease and other health problems.
Hopefully you have worked out your BMI and found yourself within 19 to 24.9! If so that is brilliant and you have nothing to worry about. If you found your BMI in the 30+ you really need to think about your weight and your health.
Sometimes this can be a wake up call for many people, and that they must start to lose some weight, or health problems are just around the corner. Take action, start to change your lifestyle today, start a weight loss program.
Losing weight today can be easy and enjoyable. There are many weight loss programs on the market today and finding the right one to suit your needs is very easy.
For more information visit my
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Check Out My
Weight Loss Blog For More Weight Loss And Dieting Resources
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Quick Weight Loss For Teens
By
William ManTeenagers are not spared from the problems of obesity. In fact, the number of teens suffering from this condition is increasing every year. But then again, teens have this mindset which tells them that anything bigger than size 6 is fat. Blame it all on false advertising and the intense popularity of skinny models. This is the reason why quick weight loss for teens is devised. It would help them greatly to easily reach their ideal weight.
Teens find it easier to lose weight than adults do because of just one thing - motivation. For some reason, teens are more challenged to reduce their body weight because they want to be popular in school, be accepted by their peers, or get noticed by the boy she likes. While these are shallow motivations, they have contributed greatly in a teen's quest to losing weight.
However, many of a teenager's fats are baby fats. These are the type that they'll outgrow in time. While there is no need to exercise or cut out on food to get rid of them, some teens are simply in a hurry to take them out of their bodies.
The quick weight loss for teens program starts with the right mindset. It won't help if you're feeling guilty or if you're blaming your appearance on somebody else. Take control of the situation and of your mind. Believe that you can have a better body if you start working for it.
As early as one's teenage years, proper diet has to be followed. If you think that you're fat, the first thing you have to do is to evaluate your diet. What are the foods that you are so fond of eating? If you love fatty foods and sugary foods, you have to eat them at minimum if you want to lose weight fast. You can stop eating chocolates and French fries for the time being. Or at least train yourself to eat them once a week tops.
Instead, go for healthy and nutritious foods. White meat, whole grains, and vegetables are your best bets. These foods are not as tasty as red meat, pasta, and hamburgers - but they're definitely good for you.
If you're a teen and you want to lose weight, you have to be reasonable about the whole thing.
Don't reduce yourself to sticks and matches just like that. Losing 10 pounds on the first month is an achievement enough. Don't overdo yourself to the extent that you're losing too much on the nutrition that your body needs to survive.
Also, remember cutting out on food is not the only thing you should do to lose weight. You should exercise during your free time too. Eat as much healthy foods as you like. Just burn it off during the mornings with a long walk to the park or by jogging for an hour.
Teens should be open with their moms and dads when it comes to losing weight. More than anything, they have to get their parent's support. And oftentimes, it is necessary to solicit their help too. You can't lose weight on your own. You have to involve all your family members so they would know what you're trying to do and do their shares in helping you achieve your goal.
More than anything, teens should consult with their respective health experts when they want to lose weight drastically. This is especially true for obese teens, as it is very important to regulate your body's nutritional needs while cutting out on carbohydrates and other food groups.
All teens should change their negative thoughts about their bodies. Sometimes, even the best quick weight loss for teens is not essential. All they really have to do is to think and feel that they're beautiful and it would show off in their personality. Be confident in yourself and stop measuring beauty according to your dress size.
Being a teenager is the best stage of one's life. If your weight is the only thing that keeps you from enjoying it, you can, by all means, follow the quick weight loss for teens listed here. Just don't overdo yourself. There are so much great things in life to do than to think of your self as fat and ugly.
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Lose 30 Pounds in 1 Month - A Weight Loss Action Plan
By
Dean BoukarasWho doesn't want to lose weight fast whether for your new jeans, for health reasons or just because; we all want it now! I am going to share with you a weight loss action plan, so you can start dropping pounds right away. Find out now what the secret is to lose 30 pounds in 1 month!
Know Yourself
Don't lie to yourself. You know deep down inside why you aren't losing weight. If you refuse to give up that coke, those chips, that candy bar, that junk food you know why you aren't losing weight. You know what your vices are. Right now I want you to grab a piece of paper and mark down your life for the next 2 weeks. I want you to record everything you put into your mouth and exactly how you spend your time. This way when you look back after 2 weeks will have an accurate assessment of what you are doing to your body. For example if you go to work you're on the computer, you come home you go on the computer and you eat junk food then you know you need to incorporate exercise and clean up your diet.
Eat and Eat Often
Losing weight is not about depriving your body of food, it's about eating in abundance. The things you eat in abundance should be real food, not processed garbage. Ideally you should be eating 3-6 mini meals a day. This way you will never get overly hungry; and you must eat breakfast, this is the most important meal of the day. Stopping eating puts a break on your metabolism and your body stops losing weight. Breakfast will kick start your metabolism in the day.
Love Home-Cooked Meals
Eating at home allows you to know exactly what you are putting into your meals. When you eat out there is the possibility of lard, grease, fat, salt, sugar, chemicals, carcinogens, food coloring, and etc. On top of this you will save money and learn to improve your cooking. This is the best way to lose weight and control your eating.
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Getting Back in Shape After a New Baby
By
Bernice EkerMany women find themselves in a dilemma after giving birth, when the desire to lose the extra weight they have gained is in contradiction to the health needs required for breast feeding.
So many women are still conditioned to the idea that "eating for two" is fine while pregnant, then find themselves with extra pounds after the birth that they were not expecting. It is important to recognize that, if breastfeeding, the mother is still providing nourishment for two even after the baby has been born. While the urgency to lose weight seems difficult to overcome, it is reassuring to note that the female body is a remarkable piece of work, and the act of breastfeeding itself actually aids in shrinking the uterus after giving birth.
When trying to lost post baby weight, the breastfeeding mother must be sure to maintain proper nutrition levels to assure that the infant is getting its daily levels of vitamin and mineral requirements met. Of course, the prenatal ob/gyn will be able to assist with charts and diet plans that will help the new mother lose weight while breastfeeding. Furthermore, most new moms are shocked to find out that they actually have to maintain a higher level of calories than they would expect, again to assure proper weight gain for the baby, because the baby will absorb so many calories during feeding. Again, allowed to work its magic, the female body knows what its doing and is well designed to return to pre-pregnancy status as soon as possible after the birth of a child.
There is really little need for active dieting after giving birth for the breastfeeding mother, as the baby absorbs so many calories during feeding. The key to successful weight loss will be in maintaining healthy eating habits, fortified with plenty of fruits and vegetables and staying away from sugar and fat filled snacks.
When making meal plan decisions, also be sure to select healthier food items, such as whole grain breads and pastas, and low-fat milk and yogurt - if your doctor agrees that low-fat products are appropriate for your post pregnancy dietary needs. In some cases, many doctors will advise against low-fat foods while breastfeeding to help maintain healthy weight gains for the baby.
Most important for the breastfeeding mother to remember is to stay hydrated. Your doctor will advise and recommend drinking a large glass of water before and after every time you feed the baby. Don't neglect this important step. All new mothers find that the feeding requirements of a breastfed baby are much more frequent than they anticipated, and it is very easy for you and your baby to become dehydrated.
The best advice for accomplishing weight loss after pregnancy is to adopt a routine exercise program, rather than concentrating on dieting. In this way, you will regain your stamina and muscle tone, burn excess calories, and if you can take your new baby along on your daily walk or jog, you can also help build daily activity habits that you and your new child can share for years to come.
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How to Get Rid of Fat - Myths Dismissed
By
Nikki DavilaIf you want to find out how to get rid of fat more effectively, you need to dismiss some of the commonly-believed misconceptions about fat loss.
One of the myths is that you have to do cardio training first thing in the morning when your stomach is empty. The truth is, it really does not matter what time of the day you exercise. We all burn fat when your calorie consumption exceeds your level of intake.
Another myth is that you have to do cardio and target a fat-burning "zone." In fact, training this way does not work much on your muscles, and therefore you do not get to burn fat effectively. The best method to be applied is interval training, as doing so allows you to continue to burn calories even hours after your workout.
Next, don't believe that you have to exercise really intensely to achieve results. Everyone has a different body type and physical limitation. Research has shown that exercising at medium intensity for over 30 minutes at a time will produce the best fat losing result. You need to try a few different workouts to find out the optimal one for yourself.
Now, turning to the dieting part, the biggest myth is that the less you eat the more fat you are going to lose. This is not totally wrong, but the fact is that you do not have to sacrifice the fun with eating to stay fit. You can simply eat to your satisfaction, but the key is to eat more frequently and in smaller portions each time. That way, you tend to feel fuller throughout the day, and therefore you do not tend to crave or binge. Moreover, your metabolism will be kept up, which is very important if you would like a body that is not prone to put on fat.
There are more reasons why fewer calorie intake is not always good. One, your body tends to adjust to this lower calorie intake level by slowing down metabolism, which will in turn slow down your pace to lose further fat. Second, you need enough nutrients to do exercises effectively, as you can only achieve the best result quickly by combining diet with exercises. Try to get over 50 percent of your calories from fresh fruit and veggies, and always go for organic food and food that are in their most natural states. Avoid canned food, junk food and other processed food as much as possible.
As different people have different body conditions, there are always different answers to how to get rid of fat the right way. However, as long as you understand the essential elements to stay fit, you will be on the right track. One last warning is that you should take your moves gradually, as this tends to give you more long-term benefits.
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How to Tell What Makes You Fat
By
Dianne M. BuxtonThe idea that eating fats will make you fat is a basic mistake. For most people, excess insulin makes them fat and not the fat itself. Where does excess insulin come from? At what age are you susceptible to be cursed with excess insulin?
Whether you are ten years old or an adult, you need to understand what the glycemic index is.
It's not too difficult a thing to learn. You eat carbohydrates, meaning starches such as bread, crackers, rice, corn and potatoes. These foods release sugars into our system and keep our bodies going. Processed carbohydrates, like cereal from boxes, flour products, candy bars, power bars, digest as sugars that get dumped into your bloodstream fairly quickly. In fact, the higher a food resides on the glycemic index, the faster it will release its sugars. In order to regulate your insulin levels, make sure that you are eating foods from the lower end of the glycemic. This pretty well eliminates fast foods and junk foods.
Complex carbohydrates such as multi-grain sprouted breads, beans and legumes, as examples, are foods that are not processed. They are left alone to be eaten as nature made them. They are full of vitamins and minerals and digest with the sugars releasing more slowly into your system. This requires less insulin to regulate the sugar levels in your blood.
When you eat processed carbohydrates that transform quickly into sugars, more insulin is needed to regulate your blood sugar. Eventually your body gets used to the high insulin levels, and ignores the insulin. This is called insulin resistance. Once you advance into this stage of metabolism, it is much easier to gain weight, and much harder to lose weight.
A couple of decades ago, this was considered a middle-aged condition, or an elderly condition, leading to Adult Onset Diabetes. Not any more!
Notice the word fat has nothing to do with any of this!
You may have heard someone lamenting "I have slow metabolism, so I cannot stay thin!". This is a result of eating the wrong sugars, not from eating fat. White sugar used to be the no-no. Now it is high fructose corn syrup, which overwhelms our bodies and makes us crave more carbs.
Even worse, the calorie-free artificial sweeteners also make us crave carbs!
Is this some kind of trap?
Let's get back to fats, which are present in fresh, unprocessed, real foods made by nature. Meats, fish, vegetables, nuts, seeds, dairy products, eggs, and oils. FATS!
"Essential fatty acids, in a ratio of two (omega 3) to one (omega 6) and at levels of about twelve to fifteen percent of total caloric intake, increase the rate of metabolic reaction in the body. This increased rate burns more fat into carbon dioxide, water and energy (heat), which results in fat burn-off and a loss of excess weight." - Udo Erasmus, author of "Fats That Heal Fats That Kill".
You mean you can eat food that "results in fat burn-off and a loss of excess weight"? That is what this, and other doctors such as Al Sears, state. Dr Atkins of the Atkins Diet fame spread the same information.
For ballet and other dancers who need a high energy supply, regeneration of muscle mass on a daily basis, and endurance for performances, it is good to know how to tell what makes you fat, and what makes you strong. Stay well!
Click here and find out how a would-be ballerina and men in ballet get exactly the right fit in ballet shoes and pointe shoes, prevent dance injuries, get The Perfect Pointe Book, The Ballet Bible, and Deborah Vogel's 'dancing smart' products on injury prevention and functional anatomy. Dianne M. Buxton trained at The National Ballet School of Canada, The Martha Graham School of Contemporary Dance and Toronto Dance Theater. She was led by her career teaching and directing professional ballet dancers, to study dance/sports nutrition and the mind/body connection. She is also published at
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Get Rid of Your Stubborn Belly Fat
By
Bridget WomackMany people think that getting rid of their stubborn belly fat is easier said than done. Well this can be true if you are not determined and do not know what to do to lose that belly fat.
So here is the secret to losing that stubborn belly fat once and for all. Number 1 on the list is that you must know your body. You need to know whether you have type one or type two metabolism. Well here is how to determine what type of metabolism you have. With type one you are hungry after you eat and you crave salty foods and with type two you are not hungry after you eat and you crave sweets.
Now that you know what your metabolism is, number 2 on the list is for you to find a diet that works with your metabolism. So are you asking yourself how do I know what type of diet works with my type of metabolism? Well with type one you should eat a diet high in good proteins and good fats, and with type two you should eat a diet high in complex carbohydrates.
Finally number 3 on the list is you must exercise. Now I am not going to give you list of exercises that you must do in order to lose that stubborn belly fat. The reason is because it really does not matter what exercise you do what matters is that you stick with the exercise that you choose. Once you start don't quit.
So now that you know what it takes to not only lose that stubborn belly fat but to improve your overall health get up off your butt and get started.
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Exploring Ways of How to Get Skinny
By
Henry M JohnWhen you want lose weight or you want to find ways of how to get skinny, there are lots of options that are presented to you. The great secret is to be able to choose the right one. First, it's a good idea to determine exactly what it is you want to achieve. Are you just wanting to lose a few pounds? Are you overweight and you need to get back into shape, or are you obese and need to lose some serious weight?
Whatever the case, it's a good idea to look at your current eating and lifestyle habits and to see what you notice about them. Do you think you eat too much? If so, what do you eat too much of?
What about what you drink? Do you drink a lot of soda? What sort of exercise do you take - if any? What sort of sleep do you get every night? Are you under stress at home or at the office?
All these points you need to be aware of. In fact if you want to lose weight and be successful, it's important that you increase your self-awareness. If you are not aware of your habits, and your bad habits in particular, you will find it more difficult to make the changes you need to make to lose weight.
Habits are something that we pick up and develop, usually without knowing. We get into the way of doing something and very soon it has become a habit. Habits are formed by repetition and practice. We need habits. Habits are the way we manage to do routine things without having to give them much thought. Habits make us more efficient.
However, there are good habits and bad habits. Unfortunately, we pick up too many bad habits and these become part of our lives, such that they can dominate and rule our lives. We lose control.
When it comes to exploring ways to get skinny, the first and most important thing to do is to get to grip with your bad habits and regain control. Getting rid of your bad habits by learning new slim habits is the best way forward.
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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit
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Discover How You Can Lose Weight, Shred Belly Fat, And Drop 10 Pounds With Little Effort Involved
By
Shaun AllenIsn't it about time that you start getting rid of that belly fat? Isn't it about time that you get the body you've always wanted? Wouldn't you like to get your amazing body in time for Summer? These are all things that I once wanted but I never thought I could get them. It took a lot of effort by I now finally have a body that I can be proud of.
In this short article I'd like to reveal a few tips that worked wonders for me when I was trying to lose weight. I know they'll help you too if you make an effort to follow them.
Weight Loss Tip #1-
The first thing you have to do is the most important step in the process. You have to create a vision of what you want to look like. What does your body look like in its perfect state? What feelings do you associated with having a great body? How do people treat you differently? Now create a few goals to make this dream become a reality. Make sure that you include a deadline which will eliminate procrastination.
Weight Loss Tip #2-
The next tip is to create an environment around you that will help you succeed. This means that you need to get rid of all the junk food that you have on your shelves. If you get rid of the temptation it won't matter when you're tempted because it will no longer be here. The easiest way to lose weight is to prevent certain things from coming into your house. It's also important that you surround yourself with people that are going to support you and your goals.
Weight Loss Tip #3-
The last tip I can give you is to get organized. It's a lot easier to eat healthy and exercise if you have everything planned out in advance. Every Monday morning I'll plan out all of the meals that I am going to eat for the week. Once I am finished with the planning I'll go out and buy the ingredients I need for the meal plans. Then I'll plan what days and exactly for how long I am going to workout.
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How to Get Skinny - Multiply Your Chances
By
Henry M JohnIf you want to lose weight, what do you do? Do you take matters into your own hands and do your own thing, or do you? It is not often realized that people can do their efforts to lose weight a whole lot of no good by doing things that actually harm their prospects of losing weight and harm themselves too. How to get skinny? It's about getting the right information before you set out.
It's an amazing fact that we take decisions based on only 5% of the available information. It sounds incredible, doesn't it, but it's true. Do an experiment for yourself. Think back to the last time you made a major decision - actually, it doesn't have to be a major decision - any decision will do that you can recall. Can you remember what you did to find out more information before you took the decision? Did you ask friends? Did you read up about it? Did you Google it? Did you ask advice?
The chances are that you did very few, if any, of these things. You probably went ahead and took a decision based on very little information. Why do you think you did this? Laziness? It probably wasn't laziness. In most cases it's because we have all got out of the habit of asking questions. We don't take the time to find out all the facts before we take a decision. The result is that we take ill-informed decisions. This leads to misunderstanding and confusion.
If you want to get skinny, you can easily multiply your chances of getting skinny if you ask more questions: if you get curious and start to dig for information. It's out there and it's not difficult to find.
Dig and you will find. What you will find is that there is a growing body of opinion that is saying that diets don't work. If you came across this piece of information, you should start to dig some more. You would then find that the best way to achieve permanent weight loss is not to go on a diet, but to learn new habits, slim habits.
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A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. He also suggests the best way to lose weight and what diet to follow. Learn more about how to lose weight permanently - visit
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Tummy Flab Problem - 5 Best Ways of Getting Rid of Stomach Fat Explained!
By
Manuel McDanielsIf you are having a problem looking really bad with that fat dangling in your stomach, then it is about time to solve your tummy flab problem. There are many ways of getting rid of stomach fat but it can actually be summed up to two important practices: eat well and workout.
1. You have to eat. In contrast to most men's belief, losing fat does not mean starving yourself. Your body needs food to survive. You just have to be picky with what you take in. Eat foods that have healthy fat like fish, chicken without the skin, eggs, pulses, and soy beans.
2. Cook your food the right way. Sometimes good foods can become bad because of how you cook them or even prepare them. Try grilling meat instead of deep frying them in unhealthy oil. Bake and pouch, and get rid of the salt as much as you can.
3. Have a healthy break. When you have the chance, make use of your office breaks wisely. Spend half of your break walking in the park or walking to a healthy restaurant instead of driving. Midday walks can still be as good as early morning or late afternoon walks. This would actually give you more time for your family as well.
4. You can still eat your treats. But this time, instead of eating a large portion of chocolate cake, grab an apple for dessert. How about a fruit salad? Getting rid of your tummy flab problem does not have to mean giving up on your sweets altogether. Substitution is the key.
5. Drink plenty of water. Yes, by simply drinking a big glass of water every now and then, you are helping your body lose unwanted fats.
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Free Metabolism Boosting Foods
By
Emma MooreMetabolism boosting foods is the first step to good health and weight loss. We all live a tough and ambitious lifestyle these days. It is all about making enough money to live a healthy, fulfilled and happy life. Working long hours, eating foods that are easy to grab over the counter and require minimal cooking, lack of exercise and other aspects of a modern life are followed by everyone, but have you wondered how much life would improve with foods that help metabolism?
The body converts the food consumed by a person into different forms of nutrition in order to sustain and function. Good metabolism takes place when the body converts the consumed food into energy, rather than fat. Ideally everyone should consume foods that increase metabolism.
In today's world, people just don't want to function at peak level and look their best. That's when good health and good looks go hand in hand. Metabolism is the very process which helps the body determine whether it will lose weight or gain it. Finding foods that speed up metabolism is not as hard as it seems.
Just finding foods that speed metabolism is not the only aspect. There are certain changes in dietary and the lifestyle that you lead, which will give you best results when it comes to foods that speed up your metabolism and losing weight, or simply to get healthy.
Never skip a meal - especially breakfast, the body is starved of energy and will latch on to any food no matter how healthy it is and convert it into fat, rather than energy and foods that increase your metabolism for breakfast will charge you up and give you that get-set-go feeling instantly! So, never skip a meal no matter how busy you are. Also, the combination of exercise at the beginning of the day along with good foods that raise metabolism is the best way to feel as well as look good.
Water, green-tea, soups, salads, fruits like a grapefruit, apples and pears, broccoli, low fat organic yogurt, lean turkey and oatmeal are just examples of the foods to speed up metabolism available today. Most of the metabolism foods can be found at the local super market, but it is much preferred that you buy such foods to increase metabolism at a local organic grocery store, for you know that there's no better and pure way to get healthier.
Once you figure out a good healthy diet to help get you healthier and of course thinner, you must follow eating ethics too. High metabolism foods are nutritious and delicious; hence portion control is very necessary as well. Eat 3 - 6 small healthy meals with lean and low fat with tons of water, which is the best natural fat burner of all time. You just won't feel a boost in your overall health, these metabolism booster foods will boost your metabolism like there is no tomorrow! So remember, good health and happiness go hand in hand, and so do metabolism boosting foods and a good positive attitude towards diet and exercise. Learn to achieve this health principle and you're on your way to a super new, super slim you!
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