Lose Belly Fat
By
Jeff CollinswoodFirst of all, in your quest to lose belly fat, you need to realize that you can't choose what order you lose fat. Losing weight is actually just a matter of burning more calories than you consume.
Simple. So as long as you consistently consume less calories than you are using each day, you will continue to lose fat - and you will lose belly fat.
You should take note that it is always important to consult with your doctor before beginning a weight loss program. Proper belly fat loss will require that you exercise more and eat less. You may wish to consult with a professional trainer as well, to make sure you focus on exercises that will truly help you. For example, many amateurs start off thinking that all they have to do is crunches and sit-ups and their belly fat will soon be gone. Unfortunately, your abdominal muscles are small and no matter how hard you work them, they will not burn fat quickly. If these people had consulted a professional trainer, they would have been set up with exercises to work larger muscles with larger amounts of weight, burning more calories with less side-effects and effort.
Here are four steps you can take to help you lose body fat in general:
1. Carefully Choose Foods and Drinks
At least half of the food you eat should be natural foods such as fruits, vegetables, seeds, legumes, and nuts. The rest should be made up mostly of whole grain products such as whole grain bread. Don't drink any sodas; diet versions or otherwise. Water is really the only thing you should drink regularly.
2. Eat Regularly
You need to eat regular meals. If you don't eat regularly, your metabolism will slow down and it will become very difficult to lose belly fat. Eating twice a day is bad.
3. Don't Eat close to Bed time
You need at least four hours to digest your food before you lay down at night. Let your body rest while you sleep, not work at digesting food.
4. Exercise Regularly
Do whatever kind of exercise you think you can keep to consistently over the rest of your life.
You should aim for at least 30 minutes of exercise at least 3 days per week.
Getting rid of belly fat is not a horrible process, nor does it have to be hard work. All it takes is some good information, a good mindset, and a goal.
Jeff Collinswood is an expert on
getting rid of love handles and has helped thousands
Lose Belly Fat fast. Let Jeff's award-winning guide get you looking great and feeling energetic - Fast!
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Don't Starve Yourself To Lose Weight! It Does Not Work
By
Amy HopperAs more and more people are becoming victims of obesity, they are desperate to try every possible method of losing weight fast. In fact, many of them even resort to totally curb down their food intake or a continuous fasting. Some people also cut down their calorie intake to a minimum level. Both these attitudes are extremely dangerous and can be fatal. They can also result in serious body disorders.
The concept of starving oneself to lose weight quickly is not a new concept. It has been in place since decades. People involved in the showbiz industry, especially fashion industry, are known for fasting for days on end just to keep their figures in shape. They would take laxatives and other stuff as well just to get rid of all their body fats quickly. Many of you would now think that the showbiz people actually look smart and slim. Well that's only a superficial thing; many of you would be surprised to know that many models have starved themselves to death just for the sake of a very slim figure. The problem is so intense that now many fashion councils and governments have restricted the use of underweight models in fashion shows.
Coming back to the issue of starving to lose weight quickly, I would again strongly recommend against this practice. If you continue fasting, your body will lose all of its water content thus giving way to serious dehydration. Secondly, your body will not only burn fats in case of excessive fasting, but will also get drained of all the necessary nutrients which are crucial for life. Multiple organ failure is a common symptom for people who starve themselves for losing weight. Starving is totally an unworkable concept to lose weight in a quick fashion.
Weight loss is a challenge for sure but its not as hard as it seems. Now there is no doubt that for most it is very hard and the reason is that those people think that exercise and dieting is the only way to lose weight, while it is a proven method but its not the best available. What if i share some secret methods to lose up to 15 pounds per week? I am giving away my
Lose 15 Pounds Per Week ebook for free for a very limited time. Remember its available for a very limited time so if you get an error message by clicking on that link that means you are late. Picture yourself 15 pounds slimmer by next week and now you can actually achieve it without too much effort on exercise and best part is that its free. Remember you wont find these methods anywhere else and i can assure you that this ebook will blow your mind away. You don't believe there are any such secrets? check out the website and you will know for yourself.
Amy Hopper
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Look Fit, Feel Great - 3 Ways To Get Rid Of Love Handles!
By
Chloe BaileyWhen you look in the mirror, there's a good chance that your eyes are drawn to the parts of your body you like the least, and like many people, your eyes might go right to your expanding midsection. Maybe you've always carried some fat in this area, or maybe you have recently put on some very undesired pounds, but in any case, you have decided that it's time to think about how to get rid of love handles.
There are a lot of people who say that the fat around the torso is the hardest to get rid of; the truth is, everyone loses their fat in a different way. Some people start at the extremities, while others start right at the waist. No matter which category you fall into, you'll find that the right exercises can give you great tone and help you lose that fat that you need to lose in order to see it!
1. Leg Flutters
When you are working to get rid of love handles, you'll find that you actually need to work your front and your back. The muscles underneath the love handles are called the obliques, and these are the muscles that help you bend. To do a leg flutter, lie on your stomach and lift your chin up while keeping your hands at your sides. If this position is uncomfortable for you due to shoulder issues, rest your elbows at shoulder height instead. While looking forward, lift your feet and knees off of the floor and flutter them back and forth for about twenty seconds. Rest for twenty seconds after that, and then repeat.
2. Bicycling
While probably the most enjoyable way to do this exercise that is so instrumental to helping you get rid of love handles is to actually hop on your bike and take a ride, you'll find that you can essentially get the same effect at home. Lie down flat on your back, keeping your hands behind your head, and bring one knee towards your chest, lifting your shoulder blades away from the ground in an attempt to touch your elbow to your knee, diagonally across your body. Then relax and repeat with the other knee and elbow pair. This should be repeated twelve to sixteen times.
3. The Pilates Ball
At this point, you are already aware that an integral part of working to get rid of love handles is toning the muscle while burning fat, and the use of an exercise ball is a great way to do that.
You'll find that this large ball encourages you to work on your core strength and to work muscles that do not commonly see a lot of use. When you have an exercise ball, balancing on top of it, flat on your stomach. This helps you tense the muscles you need work as well as give you a whole body work out. You may also wish to balance on all fours on top of the ball, which will give you better control and toning.
When you are working on strengthening your muscles, you'll find that you burn fat as a matter of course. Take some time to make sure that you are doing exercises that will really make a difference in your appearance, both in terms of muscle gain and fat loss, and learn how to get rid of love handles today!
Chloe Bailey is a contributing Editor for
Body & Mind Health on Beauty Match Network.
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Fat Loss For Idiots Reviews
By
Dwayne GilbertOn my never ending search for the biggest, baddest, and best weight loss programs out there, I recently came across a program that blew me away. After I was done checking this program out, I had to write a fat loss for idiots reviews.
I started by reading through the information they provide on the website and quickly realized that it all made sense. The main concept behind fat loss for idiots is using the foods you already eat to raise your metabolism and keep it there. This is such a revolutionary, outside the box, against normal thinking idea and concept that I had to write a fat loss for idiots reviews.
By using their diet generator, fat loss for idiots will take the foods you already love to eat and generate a diet for you. That diet looks at the types of foods and the types of calories you already take in and arranges them for you in a very specific way. This specific pattern causes your metabolism to shoot through the roof and stay there, constantly burning fat.
With the fat loss for idiots program, you will eat more food more often than you currently do.
They give you a diet that causes you to eat every two to three hours. The diet also changes the types of foods you eat every couple of days. By rotating the types of foods and calories you take in, you are constantly keeping your metabolism off balance which causes your metabolism to go sky high and stay that way.
Once you learn how to do this, you will be amazed at the weight you lose. A high metabolism is what allows some people to eat whatever they want and stay as skinny as a stick. So what is the conclusion to my fat loss for idiots reviews? The program is the best out there for people who really want to lose weight. It already uses your natural habits, like eating the foods you like, and uses it in a way that allows you to lose weight. Hands down, this is the best program out there.
Forget diet pills, plans, books, and programs. You want to lose weight and you want to do it as quickly as possible with as little effort as possible.
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The Flat Belly Diet - Best Way To Lose Belly Fast
By
Max SegalThere are many diet plans and exercise programs that teach you how to lose weight fast. Some are easier then others, some works better and some are cheaper. But if you want to lose belly fast the only reliable diet should be the flat belly diet, because it address a specific problem with a specific solution.
What is the flat belly diet?
First of all you should be aware that with all the diets, magic pills and healthy foods available today, we are getting fatter and fatter, ans less healthy than ever. 68% of Americans being overweighted is a not a sign of success. And the biggest problem, even with the most successful diet is not to lose weight overall, but to keep it away. The second biggest problem is to achieve a flat belly.
The flat belly diet is the only one i've seen so far who address directly the reasons behind a big stomach and manage to bring the effective solution to it. Maybe you have tried some of the "magic" diets or programs out there. Is all about reducing the food intake or even starving, hours of hard work exercising or loads of mean fat burning drugs who will only damage your health in the long run. And still not succeeding to lose belly fast . And still inefficient in keeping the weight away.
Is not the case with the flat belly diet. You won't have to starve; however a basic awareness of the quality of food is necessary. You won't have to take any drugs or unhealthy pills to lose belly fast. The flat belly diet is based on completely natural ingredients who will only benefit your metabolism both in short and long run. And most of all you will not gain back weight after you finish this program.
What to expect from the flat belly diet?
An overall feeling of well being and lightness in a matter of days, since this diet boost your metabolism and digestive system. Then you can expect to lose weight faster than with any other diet. And most of all you will finally manage to lose belly fast, and keep it off forever.
Read more to
understand how this diet work and what can do for you in order to lose belly fast.
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Best Exercises For Losing Weight
By
Robert CrawleyWhat are the best exercises for losing weight? This short article will give you a couple examples for what I believe to be the best exercises for losing weight from my days as a physical trainer(early 90s). The machines these days have changed a lot, but the exercises are basically the same. The following article will give you the top three exercises that I, and my fellow physical trainer, thought to be the best exercises for losing weight.
I believe, by far, the most effective way to lose weight by exercise in using an elliptical machine. This exercise will not only increase your metabolism, burn calories, and help you lose weight... it is also excellent for your joints and muscles. The problem with running is that it isn't great on your ankles, knees, and other lower joints. Running is a great way to burn calories and increase your metabolism, but the negative effects of the harsh conditions it puts on your body negate the value of the exercise. This is why I find running/jogging on an elliptical to be one of the best exercises for losing weight. I find that even people that haven't worked out in years can get on an elliptical and go 10-20 minutes in their first round. This can burn over 300 calories easily. A great machine and a great way to burn calories.
Walking... YES, WALKING. In my years of training, I have found that walking can be an excellent and very beneficial way to lose weight. Second only to the elliptical, walking increases your metabolism, improves your cardiovascular system, and burns unwanted calories. Walking is second on my list of exercises for losing weight and it should be on yours! Walking is easy... its not hard on your joints... and can be done at almost any age. The average human walks about 3 miles per hour... at a normal pace. If you increase this to only 4 mph (which is 1 mile every fifteen minutes), you can burn over 400 calories in an hour. This is one of the EASIEST ways to burn calories and lose weight.
In my years of being a physical trainer at one of the top fitness centers in the US, I have seen people in the gym wasting hours and hours doing the wrong exercises for them. Why waste time... do it right the first time and meet your goals faster.
Did you know that if you add a diet to your normal exercise routine, you will increase your weight loss by over 400%? This is a proven fact! Why lose only 15 pounds in 30 days when you can lose 45? Get the perfect diet for you at
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5 Healthy Ways To Lose Weight
By
Jason OhNeed healthy ways to lose weight?
Below are 5 sure fire tips to help you slash the weight and keep it off.
Healthy Ways to Lose Weight
How to reduce overall body fat by realizing that food is not your enemy is a wise decision.
Without food, our body cannot function for very long. It is what you were eating and how much of it that led you to gain the weight. Healthy natural weight loss is not about giving up food, rather it is about eating sensibly to control your cravings and feeding your body.
Intervals and circuits vastly reduce boredom. Traditional long steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training adds more variety, intensity and excitement to a workout. More importantly, it burns more calories during and after a workout.
Drinking an energy drink after sweating from a good workout may make sense - but drinking them throughout the day will only have you riding a roller coaster of highs and lows from constant spikes in blood sugar levels and adrenaline. The long-term consequences can leave you fatigued, run-down, and possibly a few pounds heavier.So look at cutting down on the sugary drinks, including the diet kinds - instead drink more of the free calorie drinks like water.
Keep track of everything you consume - what you eat and what you drink. On a weekly basis review the journal, especially taking note of any emotional eating. If so, look at getting healthy low fat snacks that can substitute for those bad eating binge, or find distractions that can get you that outlet like going for a run. A food journal is a great way to phase out your bad eating eating habits and lose the body fat.
Take a day off - It's important to reward yourself with small servings of foods you love once a week. If you don't, all you think about are those off limit treats.
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1 Low Calorie Diet Plan That Works
By
John DavenportI normally don't approve of low calorie diets. I find them too restrictive, and bad for your weight in the long term. The reason is that low calorie diets tend to slow down the metabolism during the weight loss process. While this may still allow for a short term weight loss, it hurts your long term goals. Your slow metabolism causes your body to regain weight once your go off the diet.
That being said, there is one low calorie diet plan which seems to be an exception and does actually work. Indeed, this diet is the only diet I know of which was tested by Johns Hopkins university and found to produce remarkable weight loss results.
This is the MediFast diet which is also known as the 5 and 1 plan as this diet is made up of 5 meal replacements a day, which you order by mail, and one regular meal which you make yourself. The daily calorie amount is low, but people have succeeded to lose a lot of weight with it. In fact, the Johns Hopkins study of the diet showed that people lose an average of 60 pounds while on the diet.
The Medifast diet is mostly used by people who have a lot of weight to lose, 40 pounds or more.
The low calorie amount yields a rapid fat loss.
This low calorie diet comes in different versions for men, women, and diabetics so it can be used by virtually everyone. Make no mistake, this isn't such an easy diet to follow due to its being a low calorie plan. But if you're looking for a proven way to lose a lot of weight, then the Medifast may be the plan you were looking for.
To read more about this diet plan, visit this webpage:
MediFast Diet Review.
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about fast weight loss, click here:
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How To Lose Belly Fat - 3 Killer Top Tips
By
Jack MillerMany of us are trying to lose weight in one way or another, especially belly fat because it can be the hardest area to lose it. However, with all of these new products, diets, methods and techniques it's so hard to find one that actually works for you, especially in the long-term.
Crash dieting and fasting, for example, is not only terrible for you, and in my opinion doesn't work, is also a very short term and dangerous solution to losing weight / belly fat.
This article focuses on how you can lose belly fat and the knowledge from the 3 tips I give below has been gained through experience and trial-and-error.
3 top tips on how you can lose belly fat:
Top Tip #1:
There are numerous foods out there on the market that are advertised as "health foods" but they have actually been cleverly and sneakily disguised as junk foods. These have the potential to stimulate your body to gain more body fat - this in turn continues to fund the diet food companies. Very sinister.
You need to start eating foods which can help you burn fat - such foods include:
- Broccoli
- Tomatoes
- Brown Rice
-- Spinach
- Raw Peppers (all serious athletes constantly snack on these)
- Oatmeal
Top Tip #2:
Mundane , boring and repetitive cardio exercises are definitely not the best way to lose belly fat and reveal your stomach muscles.
A 20 minute interval training session has been proven by Japanese scientists to burn up to 10 times more calories than a 60 minute job at a consistent pace. It's all to do with shocking the body and keeping it guessing because that keeps your metabolism running sky-high.
Top Tip #3:
Typical ab exercises such as crunches, sit ups and the use of ab machines is definitely not the best way to lose belly fat. There are much more effective full body training routines that maximise both your metabolic and hormonal response.
A great example of an exercise which burns off many calories is the use of a jump rope.
Performing one jump for each turn of the rope and then two jumps for each turn will burn more calories in 10 minutes than a 30 minute jog. You will lose your belly fat doing this exercise, and it's one that I have personally seen great results from because it is so fast-paced and physical.
There are numerous techniques and exercises that will help you focus on losing belly fat and sometimes it's just a matter of experimentation, or listening to those who have already tried and tested these methods.
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Herbalife Green Tea Products - What's New
By
Karina SinclairHerbalife has been helping men and women worldwide stay healthy and lose weight for decades. I remember as a little girl one of my friend's fathers was a Herbalife distributor and their store room was loaded with their products. One of the products that was missing from there range was green tea. This is because it is only in recent times that western society has been able to appreciate all the benefits of this beverage -- something that eastern civilizations have been enjoying the full benefit of for centuries.
Elizabeth Arden is another well-known organisation that has also added this tea to its skin care range.
There is no doubt at all that Herbalife products come highly recommended. However, there are some disadvantages that I have found.
1. Cost. My research has shown that these products don't come at an affordable price. This most likely puts most dieters off.
2. Ease of ordering. Secondly, it's not always easy to place an order and depends on where you live and where there is a Herbalife distributor near you.
3. Delays in receiving the goods. Thirdly, there can be a significant delay in receiving the product
as orders are usually placed at one time. If an order has already been placed you may have to wait for a number of weeks to receive your order.
For this reason I would suggest that you look at other green tea supplements that are easy to order, that are quick with delivery and that also come with a money back guarantee.
Green tea natural weight loss is now easier than ever thanks to Avatrim green tea diet pills. I have been reviewed by the manufacturers of Avatrim and after a thorough selection process I am now authorized to be able to promote pure Avatrim green tea diet pills. That means that you can be assured that the Avatrim diet pills that you purchase from this site are authentic and you won't be scammed. Discover how you can get 2 free bottles of Avatrim or if you qualify for a free trial just by visiting
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3 Steps To Help You Lose Weight Without The Excuses
By
Michelle T GreenAccording to recent statistics, over 60% of Americans are overweight. This figure is staggering! That means that there are millions and millions of people (more than half the population in the US) making excuses as to why they weigh what they do, every day!
Ok, that might have been a bit harsh, but how many times have you said (or heard someone say) "I'll start my diet tomorrow", or "I'll start working on losing weight after my holiday", or similar?
I've been guilty of it myself. I'll say something like, "I'll start working on my weight next week" or something like that. Next week and tomorrow never come. Today is the day to make the decision to lose weight and actually set up a plan on how you're going to do it.
I've decided to do things the cheap and easy way. I've downloaded a great weight loss program, and I've used it to help me plan my meals for the week, and also my exercise routines. The program even helped me work out what calorie intake I should be aiming for. Pretty clever huh?
Now mind you, I'm not actually "overweight" as such, but like many women out there, I have the remnants of a baby belly which I want to get rid of. I've been pondering what I am going to do about it for OVER A YEAR! If I'd done something about it a year ago, I'd look pretty good right now!
Ok, so how do we put the excuses aside and actually do something about our quest to lose weight?
1. Make the decision that today is the day - if you're not committed, then you might as well give up now, so decide that you are going to lose weight, no matter what!
2. Plan how you're going to lose weight. Many already know what they should do to lose weight, and others (like me) need a bit of help, and that is perfectly fine. Just make sure the advice you decide to follow is healthy advice and will not harm your health. Plan your days in advance, so you know when you're going to eat a certain food, and when you're going to exercise.
3. Take action and just do it! If you feel an excuse coming on, replace it with a determination to lose weight in the best and healthiest manner you can and push that excuse aside. You have a lot to gain by losing weight, so it's time to do what's best for you!
Excuses are a thing of the past. They are not going to get you anywhere in life and they're especially not going to help you lose weight, so it's time you got rid of them once and for all.
Once you have taken action on a regular basis, your new routine will become a habit - that's when you will really start to see results!
If you really want to lose weight, then here's what you must do right now...
Download your free fat loss report which shows you practical strategies on
How to Lose Weight or sign up for Michelle's free
How to Lose Weight ecourse.
Now you can finally start living!
Visit
http://overweightandunhappy.com/ if you would like more information.
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The Easy Way To Burn More Fat
By
Wendy D HearnBurning fat to lose weight is not just a matter of eating less, or worse, eating hardly anything at all. Losing weight is not a matter of merely producing a lot of sweat for many hours everyday. Losing weight is not a matter of taking diet pills with questionable effects.
Losing weight is anchored on one bodily process: metabolism.
Metabolism is defined as the body's ability to break down foods in order to transform them into much needed energy. These foods include calories.
Simply put, the faster your metabolism is, the faster your body will be able to burn calories. On the other hand, the slower your metabolism is, the slower it will be for your body to get rid of those calories, and more calories will remain in your system... calories which will build up into unsightly and unhealthy fat.
Want to burn fat and lose weight?
The quickest, simplest, surest way is to make your metabolism work at a faster rate.
And believe it or not, it's very easy to do this.
Muscles, Metabolism And You
Indeed, metabolism is vital for our existence, more so, for people who wish to shed some pounds.
What powers metabolism, exactly?
The engines behind metabolism are your muscles.
Muscles are always on the move. They serve our bodies every second of every day, regardless if we're in motion or at rest. Our muscles work while we're working. Our muscles work while we're pursuing more leisurely goals. Our muscles work even while we're sleeping.
And when muscles work, they burn calories.
If you want to lose some weight, you have to increase your muscle mass. This way, you'll be able to accomplish two important things relevant to your goal:
1. You will be able to burn extra calories and fat while working out; and
2. You will be able to sustain a steady rate of fat burning throughout each and every day.
These, aside from the obvious benefit: you'll simply look better with a leaner, trimmer body.
Increasing Your Muscle Mass Doesn't Require Gym Addiction
Most people are under the mistaken impression that in order to develop some muscles, they'd have to spend countless hours in the gym. As a result, though many people realize the extreme benefits of increasing their muscle mass, they fail to pursue such an idea because the mere thought of what will be required is enough to tire them out.
Well, they're wrong.
Increasing your muscle mass doesn't have to involve sacrificing your life for some gym time.
In fact, you don't need to go to the gym at all.
The best way to increase your muscle mass is through a category of exercises called resistance training. Resistance training will develop your muscles by applying certain degrees of pressure so that they'd strengthen up.
Weight training falls under resistance training, mainly because of the stress the weights place on the muscles.
But weight training isn't the only type of exercise that can be considered under this group.
Simple pushups likewise accomplish the same aims, because the weight of your body will provide the pressure needed to build up your muscles' resistance. Sit-ups work the same way, and so do other similar workout routines. These are exercises you can carry out from the comforts of your own home, at any time.
Maintaining Is Just As Important
Once you develop some muscle mass, your metabolism rate will be faster, and you'll be able to burn more calories and experience less fat buildup. Better yet, you'd likewise be able to burn existing fats.
However, being able to lose weight is just half the battle won.
You also need to learn how to maintain your new figure. Maintaining your muscle mass, of course, is an essential ingredient to sustainable success when it comes to weight loss. Your metabolism rate needs to be preserved.
Additionally, do not deviate from your normal diet. Most people have the tendency to eat more once they experience some form of weight loss. For them, they feel that their goals have been reached and that they have to celebrate.
But losing weight is never a short term goal. Rather, maintaining a healthy weight is a continuous goal to be pursued each and every day, without fail.
If you have been accustomed to eating a medium-sized meal per sitting, then stick to it (but do try to cut down on food with unhealthy ingredients). Your body is used to the intake of such an amount, and it has proven that it can break them down efficiently. You may eat less, but not so much to deprive your body the nutrients it has come expect.
Discover the secrets of burning fat . . . click here =>
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Lemonade Fast Diet - Can You Really Lose 1-2 Lbs A Day
By
Derrick StephensThe lemonade fast diet. Is a lemonade drink. Made by Stanley Burroughs 60 years ago. He name it the master cleanse. But today. It's known as the lemonade fast or the lemonade diet. The cleanse is super popular today. With many celebs and people using it for all types of reasons.
Lets look at why people so many people are doing this popular cleanse today.
Reason 1
People are doing the lemonade fast diet to clean out the toxins stored in their body. From years and years of build up. Many people has pounds and pounds of waste stuck in their colon and intestines. This is bad. Waste is suppose to completely be out of our body. Having waste stuck in our body. Cause disease, aches and pain. And it is preventing nutrients from being absorb. Many people do the lemonade fast. Because it cleans out your kidney, digestive system and colons. All with just one cleanse. And it improves your blood circulation and purify your glands.
Reason 2
People do it for overall health improvements. Some do it to ged rid of acne. Yes the lemonade fast diet if famous for youthful clear vibrant skin. Some do it for more energy. Some to it to relief joints ache and pains. Any many does the lemonade fast diet to prevent disease. Because as we all know. It can be much easier and cheaper to prevent it. Than to treat it. Overall many are doing it to feel young and look young. Since it keeps your skin tight and gives you more energy. As we all know creme and the over the counter products can get expensive. The cleanse is cheap. And is effective.
Reason 3
People are doing this fast diet for super fast weight loss. They are doing it. To lose 1-2 pounds a day. Since the cleanse takes a minimum of 10 days. That is 10-20 pounds that the average person on the lemonade fast diet well lose. Now that is a lot weight really fast. And ever since Beyonce lost 20lbs. And Robin Quivers lost 70lbs. Many have tried this diet. And lost weight really fast. So to answer the question. Yes you really can lose 1-2 pounds a day. With the lemonade fast diet. And that is the average people are losing right now.
The fast has many benefits. And doing it properly. Can help you improve your health. While reaching your desire weight loss goal.
If you well like to lose 1-2 lbs a day right away. And learn more about the benefits of the lemonade fast diet visit
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Shrink Your Waistline And Burn Fat In 6 Weeks Or Less With These 5 Delicious Foods
By
Avy Barnes1. Canned Tuna - Tuna fish is an excellent and very popular health food, not to mention very tasty and convenient. Tuna is an excellent source of quality protein, potassium, B vitamins, selenium, magnesium, and omega 3 fatty acids. Tuna is great for cardiovascular health, and heart health.
2. Chicken - Grilled, baked, roasted, broiled....Mmmmm! Chicken is extremely popular in the weight loss and bodybuilding community for it's protein content (over 60% of your daily value!), and also the fact that chicken is very low in fat. The chicken breast is the leanest part of the chicken and is the most recommended. Also, be sure that you get skinless chicken breast as this will lower the fat content even more.
3. Turkey - This is not just a very popular food during those great family holiday meals on Thanksgiving and Christmas, it is also a pretty healthy meat. Just 4 ounces of turkey breast contains 65% of the daily value for protein. It is also an excellent source of B vitamins for cardiovascular health and energy.
4. Tofu - Discovered in Asia centuries ago, Tofu has become one of the most talked about health foods of today. Tofu is rich in protein, in particular soy protein. It also contains a good amount of other important fat burning and health improving minerals along with omega 3 fatty acids.
5. Almonds - Isn't it about time we can enjoy something that actually is a delicious snack, but is also good for you!? Almonds are high in fat....WHAT!!!!! No, I'm talking about good fat, such as the fat you find in Olive Oil. This type of fat is monounsaturated fat. They also contain a numerous amount of other important vitamins and minerals needed to aide in burning fat, losing weight, and building lean muscle.
Along with adding these delicious foods to your diet, you must remember those important 5 rules to lose weight, burn fat, and build lean muscle....
- Eat 5-6 small meals daily instead of 3. This will fire up your metabolism causing you to burn fat faster. Do not skip meals, and as the whole world already should know - don't skip breakfast!
- Drink a lot of water. I'm not talking about a few glasses, I'm talking about a gallon or more.
- Exercise on a regular basis...consistently.
- Do not over work yourself in the gym...this could cause injury and no growth with your muscles.
- Get adequate sleep. You must get at the least 7 hours a night, but I recommend 8 or more.
Good luck and welcome to the world of healthy living!
Are you ready to
shrink your waistline, lose weight and build lean muscle? Great!
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Lose Belly Fat and Never See It Again
By
Matt ShuebrookOne thing that EVERYONE desires as the summer approaches is how to tone their stomachs FAST. I bet if you're reading this then you are just like everyone else... you've waited till the last few weeks before you hit the beach to try to shape up!
Most likely the reason that you wait till the last minute and then desperately search for that "miracle cure" to burning off your belly fat is that you have tried everything in the past without ever permanently keeping the fat off. You've probably lost weight so fast in the past, only to gain it all back even faster afterwards, right?
I bet you have even went to the extreme to follow some of those crazy radical diets out there that claim you can lose 11 pounds of fat in just 2 weeks. C'mon be real, if it hasn't worked for you in the past (when you were younger and had a faster metabolism) why the heck would some crazy-ridiculous diet work now?
Well it's time to get out of the rat race and start burning your belly fat and truly see lasting results. You need to finish reading this to the end as I want to embark some serious tips and pointers your way. In just the next 30 days (just in time for that infamous strut through the sandy beach) your stomach will look a helluva lot smaller, tighter, toned, and yes have less fat!
You see, the reason why you have never gotten results in the past is what I call misinformation. Even though we live in the age of technology and knowledge, we still live in the age of scandals and greed. What I mean is that most of the media sources constantly pump out "new" ways to lose weight knowing that you will rush to the grocery store to buy their magazine. So either these magazine editors are highly confused or are just plain old scam artists.
If you don't agree with what I have already said then please by all means do not finish reading this article 'cuz I know are going to hate what I am about to say because it goes against what every late-night-infomercial, magazine, or radical diet program has ever told you.
Yes, it's time for the truth about stomach fat...
In my opinion there is no better program for losing stomach fat then a unique program called The Truth About Abs. What makes The Truth About Abs so different from all the other books out there? Let's examine 5 things right now that is taught in the Truth About Abs and if you start applying to your life today, you'll be able to lose a significant about of body and belly fat by the time you put the bathing suit on.
1. Many so-called "health foods" are actually cleverly disguised junk foods that can actually stimulate you to gain more belly fat... yet the diet food marketing industry continues to lie to you so they can maximize their profits.
2. Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of getting flat six pack abs. We'll explore what types of exercises REALLY work in a minute.
3. Boring repetitive cardio exercise routines are NOT the best way to lose body fat and uncover those six pack abs. I'll tell you the exact types of unique workouts that produce 10x better results below.
4. You DON'T need to waste your money on expensive "extreme fat burner" pills or other bogus supplements. I'll show you how to use the power of natural foods in more detail below.
5. Abs belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. Despite the misleading infomercials, the perfectly chiseled fitness models in the commercials did NOT get their perfect body by using that "ab contraption"... they got their perfect body through REAL workouts and REAL nutrition strategies.
I have tons of more stomach fat loss articles and meal plans at
http://www.sexyabdominals.com/Matt Shuebrook
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Be 7 lbs Slimmer By Next Week
By
Haley AbramsEat off unwanted pounds with Fat-melting meals that...
Boost your metabolism
Eliminate cravings
Speed up weight loss
Do you know that you can increase your weight loss by up to 500% by eating 5 times a day instead of the usual three meals? Independent researchers found that eating the same amount of calories spread over 5 meals burn more fat than if the same amount of calories were consumed in 3 sittings.
They found that eating your 3 meals with a couple of snacks in between keeps your blood-sugar levels under control. This reduced time between eating changes your body chemistry and facilitates slimming and weight loss. No spikes usually mean no cravings, no energy lows.
See, the key is to shorten the period your body goes without food. This controls hunger, reduces cravings, speeds up your metabolism and reduces fat storage hormones. Plus when your body gets used to the idea that it won't have to wait more than 3 hours to be fed again, you'll start eating less during meals. You'll be satisfied with smaller meals. So there's a compound effect to eating 5 times a day - every 3 hours or so.
So, the conclusion... snacks helps your body to burn more calories, while reducing cravings for more food.
But, how and what you snack on is important. eat the wrong snacks and you could see yourself balloon.
These days it's not hard to find nutritious low-calorie snacks. They're everywhere. And now you don't even have to feel guilty about snacking between meals. You know from scientific evidence that you'll lose more weight if you snack than if you don't. So start losing more weight with less suffering. Find some tasty snacks. They come in candy bars, 100-calorie snack packs, and many different varieties.
According to Andrea, a New Orleans musician who participated in the study, she said the longest she ever stuck to a diet system was a month. Usually, she was always hungry and eventually succumbed to her cravings. By snacking healthily between meals, she never felt hungry and the pounds just kept melting away.
Liza, Fort Lauderdale, FL attorney says: "This works like gang-busters for me. I actually bought the Physician's Weight Loss system on which the study was based so it was a no-brainer for me.
I didn't have to think about what I was going to eat or snack on. It was all there, spelt out for me each meal, every day. I lost 7 1/2 lbs the first week. I ate almost whatever I wanted but with a scientific plan, and I've now reached my goal. I feel wonderful too.
About The Author: Haley Abrams is a Weight Loss Coach, Nutritionist, Dietician, Researcher and Staff Writer for the SunSlim Diet System & Asher Health Labs. You can read more tips about effective ways to lose weight at
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Which Weight Loss Program Is Right?
By
Eric EngelThis article isn't going to separate the scams from the tried and tested weight loss programs. It's not going to point out the dangers of alternative medicines or the legitimacy of them. Instead, we're going to look at the beginning of weight loss...where it all starts, and why the starting point is important. Then we're going to see what goes wrong from point A to point B, and discover what's missing from modern weight loss programs.
Weight loss starts from a desire...something in the head and not in the body or on a plate. It might be the desire to look good. It might be a desire to stay fit. More often than not, it stems from a negative desire and not a positive one. For example, most people aren't into weight loss to look good, but want to lose weight so they won't look bad. Or maybe a recent visit to the doctor made someone aware that they're suffering from overweight, and it may contribute to heart problems.
There's nothing wrong with a negative motivator, but for long term commitment, positive inspiration is almost always more effective. So perhaps one of reasons weight loss fails for binge dieters, is that they're not focused on the positive aspects of weight loss...or perhaps the positive aspects aren't reinforced by outside influences.
Weight Loss Then and Now
To illustrate this, we can look at today's weight loss trends and compare them to what was happening twenty years ago in the eighties. Right now we have programs like Atkins. We have Kirstie Alley telling us how great she looks and how much weight she lost. We have pill and formula vendors telling us weight loss is as simple as the thirty second routine of taking a drug.
We also have an obesity epidemic on our hands.
What did we have in the eighties? Richard Simmons. Whether you loved him or hated him, you have to admit that he ruled the weight loss industry for a long time. Some people say his success was because he was so different. Some say it was his energetic personality.
I beg to differ. His success (not just as an industry leader, but in the number of people he helped lose weight) was his positive focus. He encouraged the audience, and he connected with them on a personal level.
Richard Simmons made a difference because his message was more than "you can loose weight." His message was, "You're worth it." So many people are trapped in the weight loss quandary...but it's not because they loose hope on losing weight. If a person has no self-worth, hope is almost useless.
Compare weight loss to a simple task like repairing a wooden kitchen chair. Someone without any carpentry experience might try one or two things and finally decide to throw the chair out and buy a new one. It's not that they felt hopeless to the point of despair. They just didn't feel that the chair was worth the effort.
Most people with chronic weight problems aren't of the mind that weight loss is impossible. It's more along the lines of, "Am I really worth the effort?"
And that's why Richard Simmons took the weight loss industry by storm. He came right out and convinced people of two things. "You're a special person, worthy of all the effort you put into this, and weight loss really is possible." These two messages combined weren't just motivators...they became the reason for people with weight problems to continue their lives.
What Changed in the Weight Loss Industry?
Over time, his VCR tapes and TV programs were replaced by the 'Buns of Steel' type of programs and jazzercise at the local YMCA. Oh, they had beautiful trainers like Kathy Smith to give us a little pep talk and keep us swinging those arms and kicking those legs. But let's face it, there's no comparison.
Now here's the dirty little secret about the weight loss industry and why it continues to fail for those with serious weight problems. The industry focuses on people who don't actually need to lose weight...not on those with real problems. As an experienced copywriter, I can tell you that the ads do not speak to overweight people.
In short, there's just no money in fat people. The only solution for them is expensive (and some might argue dangerous) procedures like stomach stapling. And then, of course, there are the thousands of fly-by-night scams offering an overnight solution. I won't point out which ones are worthless and which ones aren't. I'll only say that if it sounds too good to be true, then it probably is.
I'll also point out that even scams miss the mark when it comes to advertising. They always (following the classic marketing templates) focus on the benefits of losing weight. They never take their message a step further the way Richard Simmons did.
How do You Choose a Weight Loss Program Now?
Exercise and healthy diet...these are the physical keys to loosing weight. As for the different methods and techniques, some might work better than others. But if exercise and diet aren't both included in the program, you should keep searching. After you find the right program, the rest is in your head.
You need to find a way to reinforce your self-value. This usually means surrounding yourself with positive people. Not just someone who points out the fact that you need to lose weight, but who will point out that you're worth the weight loss effort...and who will think of you as a special person whether you lose the weight or not. This is more important than any of the available techniques. It starts at the desire for weight loss (because you want it) and fortifies it with positive reasons to keep going (because you're worth it).
Written by Eric Engel - founder of
The Free Weightloss Site at
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How To Lose Love Handles - 9 Love Handles Exercises To Show Off A Perfect Midriff This Summer
By
Kaye MedallaWho loves love handles? I guess nobody, since everybody is trying to get rid of it. As men and women age, a large percentage of them are going to pack on some unwanted fat on certain parts of their body. The most common area is at the sides of the waist. This is a biological reality that almost all of us are going to get through so why not prepare for it and counter this "biological phenomena" before it happens. So, how do you get rid of this pesky love handles?
How To Lose Love Handles
Losing love handles would require that you reduce your overall body fat. You have to get rid of fat by adopting a well-balanced diet in combination with a good cardiovascular exercise at least 3 to 4 times a week.
Love handles and fat along the hips and butt area are the most stubborn fats of all because they are always the ones who go away last so if you are a bit more overweight than the average Joe or Jane then you will have to work harder to get those desirable flat abs.
After a few days and when you start losing body fat, you will then have to add some firming body exercises to your regimen. Abdominal crunches will certainly help build up some muscles in your stomach area which will help burn fat faster and this would be great to strengthen your lumbar area to get rid of those lower back pains associated with weight problems.
9 Love Handles Exercises To Flatten Those Abs
Floor crunches
Hyper extended crunch
Inverted crunch
Ab flexion on leg-lift chair
Lying hip or leg rotation
Cable crunch
Reverse incline crunch
Hanging reverse crunch
Reverse bench crunch
When performing these exercises it is important that you avoid any start or stop motions and jolts. Do it in smooth and calm repetitive motions when doing the sets to achieve greater benefits.
Start losing your body fat by easing your way into it, I know most men are tempted to start with extensive strength training to get rid of love handles. Try to achieve a desirable weight first by cleaning up your eating habits through a diet plan that would fit your lifestyle and needs.
Looking for ways on how to lose love handles is not enough. You must want enough. Adopt a well balanced meal and perform consistent love handles exercise, with some determination those stomach fat will be gone just in time to look great in those bikinis this summer.
Losing 9 pounds every 11 days is achievable with the
Fat Loss 4 Idiots Diet PlanNo starving. No dangerous side effects. Changing the way you eat makes a huge difference in shedding off those unwanted fats.
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Does Fat Loss For Idiots Work?If you think you can, you can. If you think you can't, you're right - Mary Kay Ash
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How to Lose Belly Fat in 3 Steps
By
Wanda LamEveryone knows that being overweight and carrying excess fat around the waist isn't good for your health. When most people think about fat, they think about subcutaneous fat - the fat right underneath the skin.
However, another kind of fat can become a serious health problem for both the overweight and people who look slim by comparison... The name for this fat is belly fat or visceral fat. This fat surrounds the internal organs found within the abdominal cavity.
Some theories have linked visceral fat to an increased risk for developing high blood pressure, diabetes, stroke and cancer.
Here are three basic steps you can follow that will help you lose weight and burn off dangerous belly fat.
1. Set goals
If you are serious about losing weight and eliminating high-risk fat, then you must set goals. Find a quiet moment alone with a notepad and a pen and write down all the possible reasons why you would want to lose weight. Then think about all the problems not losing weight will cause you and write those down. Visualize yourself having lost weight and how that would make you feel.
Now right down how much weight you want to lose and the waist size you are shooting for. Write down the date in the future you would like to achieve your goal. Review your notes and get your mind into seeing yourself reaching your ideal weight and size everyday.
2. Change diet
If a person eats too much of certain foods and isn't physically active enough to use the excess calories, then he or she will gain weight. Take a good look at what you eat and how much of it you consume. Find out how much calories are in the foods you eat. If you buy packaged foods in the supermarket, then you should read the nutrition label for calorie and fat information. Take note of how much calories you consume everyday and if it is excessive, cut it down to a level that meets your energy and nutritional needs.
3. Exercise
If you want to lose weight and burn fat, then you also need to exercise daily. Exercises such as sit-ups or crunches will strengthen your abdominal muscles, but it won't burn off the high-risk visceral or deep belly fat. The best exercises for losing weight and burning off fat are exercises that workout the cardiovascular system. You should walk briskly or jog for 30 to 45 minutes, five days a week.
Summary
You have read that losing weight and burning off visceral or deep belly fat will help you reduce the risk of developing heart disease, diabetes, stroke and cancer. You also have the three basic steps you can follow - setting goals, changing diet and exercising daily that will help you lose weight and burn off deep belly fat.
Copyright © 2008 by Wanda Lam
Discover the truth about how to lose weight and
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Foods That Help Burn Your Stomach Fat Fast!
By
Eric T. WallaceTo tone your stomach and shed fat, it's certainly important to exercise consistently. However, what you eat is at least as important. They say that a great midsection is built in the kitchen, so this aspect of toning your stomach must not be neglected. The good news is that there are foods that are excellent for losing fat - foods that will help tone you up very quickly.
Well, what are they?
1. High protein foods. More calories are burned by breaking down protein than for carbohydrates or fat. Of course, burning calories is a good thing, and the more you burn, the leaner you become. The protein keeps the metabolism active, which enables efficient fat burning throughout the day.
2. Low fat dairy items. Studies conclusively show that those who regularly consumed skim milk or low fat yogurt lost 65 percent more fat than those who did not! Furthermore, the added calcium helps build strong bones, so it is certainly wise to get in the habit of consuming dairy products.
3. Foods high in Vitamin C content. This consists of fruits (which are perfect breakfast alternatives to bagels or cereal). Fruits are great because the sugars are digested and burned quickly to boost your metabolism. Careful with fruit juice though - they include refined sugar, which is not good for metabolic purposes.
4. Whole grains. It's a myth that all carbohydrates are bad for you - they're essential for energy.
It is the processed carbs that can be detrimental to your health because of the artificial processes and additives that strip away the necessary nutrients and dietary fiber. This leaves the carbohydrate items with high starch contents, which can help build fat. These processed carbs include white bread, pasta, and white rice. Avoid these foods, and substitute them with brown rice and whole grain bread. The dietary fiber is helpful for breaking down food, which further speeds up your metabolism.
These are only a few of the food types that are essential for fat burning and toning your stomach. There are certainly many more, and a more specific listing of fat burning foods are listed
hereFor the best tips on toning your stomach, burning fat, and looking your best, please check out Tone That Stomach! (
http://tonethatstomach.blogspot.com/ ). Your abs will thank you!
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