Why Weight: October 2008

Friday, October 31, 2008

Banana Diet Review - Does the Banana Diet Work?

By John Davenport

The Banana Diet is one of the hottest diets in Japan at the moment and it's getting a lot of global coverage as well, but does the Banana Diet really work or is it a scam? I don't want to call anything a scam but I highly doubt that the Banana Diet works and I believe it isn't a plan that you should do. Let's look at what this diet preaches and see the merit of it:

1. You can eat as many bananas as you like each morning - The question which comes to my mind is why a banana which is one of the most calorie dense fruits in the world? Bananas are also high in sugar and lower on fiber than some other fruits.

2. You then get to eat anything you want for the rest of the day basically until 8 PM. I doubt if eating pizzas and ice cream all week will work, but you theoretically could. There's really little sense to it.

3. From 8 PM onwards you're not allowed to eat at all. The people behind the diet don't explain why, but here is the real reason: People eat most of their food at the evening and night after they get back home from work. There you have all of your favorite foods at the easiest possible place for you to get them: your fridge. So people naturally eat too much at night. By telling people not to eat after 8 PM, the Banana diet people hope that you'll lose weight because you eat less. It has nothing to do with Bananas.

I highly doubt that the Banana diet is going to last for very long. It's just a fad diet based on a nice gimmick. It's not a plan to lose weight for a lifetime and keep it off. I recommend not trying it.

I've included 2 resources here which will help you on your way. Make sure to visit both pages. To read about an excellent diet to help you control your appetite and lose weight fast, visit this webpage: Lose 9 Pounds in 11 Days.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter. To get a free course on how to overcome emotional eating, reduce cravings, and lose weight in a healthy manner, click here: http://emotionaleatingsolution.com/
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Thursday, October 30, 2008

Fitness Training & Exercise For Weight Loss

By Crizza Reyes

All my life as what i had been experience when i had a weight problem . The part of the problem is genetics and another part is poor eating habits. I had accepted this as my way of life, until our daughter started also to have a weight problem. We discussed our weight and decided that we would work on the issue together. Along with eating healthier we started fitness training. We all could use a bit more fitness training in our lives. Those who do not certainly know who they are.
As for the rest of us, getting into shape is instant. Well, that is if you want to live a long and healthy life without the burdens of high cholesterol, heart disease, obesity, and heart failure.
Yeah, you pretty much heard me correctly. This is why I adopted a great fitness training program.

Both of us changed significantly when we started our new way of living tow years ago. The fitness training has not only toned our muscles and reduced our weight, but it has also improved our self esteem. I didn't realize myself having a low self esteemed before starting fitness training, but i realize that many of the decision in my life have centered on my weight. I have been involved with countless diets over the years. I have arthritis so I often used this as a reason to not consistently exercise. All of that changed by being motivated to help my daughter and by finding fitness training that was right for me.

After we started dieting, my daughter and I joined a health club. The club employs several personal trainers, but we thought we would develop our own program. One day as when we started using the fitness equipment one of the trainers started giving my daughter tips on her posture as she was using the treadmill and started talking to us about important posture in fitness training. He also told us that we should include weight lifting to build strength in our upper bodies. My daughter thought it would be fun to have a full fitness training session with the personal trainer so we signed up for a time the next week.

And that was the beginning of our transformations. Having a professional guiding us was extremely helpful. We worked harder at the fitness training while at the club and we were more motivated to walk and bike on the days that we were at home. After two years we have both lost weight and have toned our muscles. e have also grown much closer to each other because we openly discuss the concerns about our weight. I believe that the fitness training kept us motivated at first and now the positive effects of the weight loss are keeping us committed to our new way of life.

We all know that it is possible to love your fitness training regime. I integrated a regular training ritual into my weekly fitness training program. This offers me better self-defense skills and a good cardio workout. For all you guys out there, this is the ultimate way to bulge up. And NO it's not steroids! The funny thing about steroids is that a lot of guys take them and don't even gain any muscle mass whatsoever. You need to do some heavy weight training to get stacked. You have to push those muscles and empty them that will causes the fibers to tear and grow back bigger and stronger.

It's funny because not too long ago I changed my fitness training program. After doing some intense research on the web, i have found out that i was doing too much. Can you believe that? I needed to cut my weight training. I pushed it to the limits with three chest exercises and a total of 12 sets. This was wrong! Not the exercises or sets themselves, but the three times per week. I should have been doing this once each week. Your muscles need that 7 day period in between to heal and grow. Without proper recovery, you're wasting your time.

It's time to get involved if you have already figured out a decent fitness training program for your body and goals. If you need more assistance regarding on this, then maybe the Internet can offer some ideas. So, what are you waiting for get on line now and sort through infinite fitness training programs that suits nearly to you.

If it is time for you to start moving more and lose some of that weight, then take a look at weight loss using exercise programs at out web site.
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Tuesday, October 28, 2008

Fixing the Middle Age Spread With Strength Training

By Carolyn Hansen

The increasing accumulation of body fat around the waist area that is called the middle age spread is not an inevitable part of getting older. It has more to do with our activity levels (or lack of them) that encourages this fat storage area to expand.

The shift of midlife weight gain actually begins in our 20's - 30's and once we get past 40 years it kicks into gear at a faster rate. As we get less and less active our muscle tissue begins to decrease. With this decrease comes a drop in the rate the body burns fuel called the metabolic rate. This decrease means that your body's engine has lost some of its power and has become smaller.

This not only allows body fat to sneak into places where firm active muscle tissue used to live but it exposes one to a host of health problems and metabolic disorders that can end up as chronic degenerative disease in the later (sometimes sooner) years.

Losing this precious muscle tissue and gaining body fat is a major factor in causing us to age prematurely taking a toll on health in many ways as muscle is not just about body strength but an important part of other body systems. To stop a slowing metabolism in its tracks, you simply must restore your lost muscle, rev up your "body's natural engine" and then maintain it for the rest of your life.

From a health standpoint increasing strength helps to increase or maintain muscle and a higher resting metabolic rate, promotes weight loss and maintenance, lessons the risk of injury, prevents osteoporosis, reduces chronic low back pain, reduces arthritic pain, improves cholesterol levels, promotes physiological well-being and helps lower blood pressure and control blood sugar.

The most traditional and effective metabolism enhancer is strength training exercise and can boost your metabolic rate up to ten percent. Metabolism is the secret for a genuine loss of unwanted body fat. The great thing about metabolism is it is a continuous process that works even if you're sleeping.

No other type of exercise will give the increase in metabolism that proper strength training will give. Forget long duration, low intensity type recreational activities such as walking, jogging, rowing, etc. These activities may be enjoyable to do but are not intense enough to stimulate the hormones necessary to increase your metabolic rate.

If you are unfamiliar with this type of exercise it is important that you learn the skills necessary to enable you to get the most out of your program. A Fitness Professional is the person to see and can be found at your local gym or fitness center. They will assist not only in setting up the program but teaching you to do the exercises correctly and safely.

Consider the learning curve involved in forming this new habit as part of looking after yourself; call it your self care. Incorporating strength training exercise into your lifestyle is important not only for losing the middle age spread but for laying the basis for good health, abundant energy and the benefits will flow into every area of your life.

Not only can the addition of a proper exercise program fight the slowing down of your metabolism, it can also keep you younger for longer and prevent health problems both now and later.

Carolyn Hansen has worked in the Fitness Industry for over 30 years. Currently the co-owner of 2 Fitness Centres in Northland New Zealand. A National Champion Bodybuilder with over 25 years competition experience. Enjoys writing health and fitness articles for local newspapers and magazines. If you want a second chance to right the wrongs you have committed against your body, you can be rejuventated. You can regain vitality, muscular strength, endurance and a higher quality of life. Go to http://www.over50looking30.com/ for a FREE Report "I've Found the Fountain of Youth"- Let Me Show You Too!
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Monday, October 27, 2008

Acai Health Benefits - Lose Weight and Feel Great

By Sonya Cailin

Ever since Oprah talked about the acai berry and acai health benefits on her TV show, sales of this South American fruit have gone through the roof. A lot of people look at acai as a wonder food and also think that it really takes the pounds off.

There are plentiful acai health benefits. This super food is jam-packed with vitamins and minerals that can help you lose weight, build muscles, and increase your energy.

When your body is healthy and well-balanced you can lose weight more easily.

The acai berry (pronounced ah-sigh-ee) is understood to help burn fat by boosting your metabolism.

Because the acai berry is loaded with antioxidants, fiber, and other compounds, acai health benefits can be the focal point around which to create a well-balanced diet. Combined with moderate exercise it will melt your pounds away.

Acai berries are produced by palm trees in the Amazon River floodplain. When ripe the dark purple acai berries are about the size of a blueberry. They contain a thin layer of edible pulp that surrounds a large seed.

Through the ages Brazilians have found numerous acai health benefits. They've eaten acai berries to treat skin conditions and cure various digestive disorders.

Other acai health benefits include lowering both blood pressure and cholesterol. Recent studies even indicate it has the ability to protect people against cancer and heart disease.

This magnificent fruit from deep within the Amazonian rain forests is rich in antioxidants and helps you feel better as you lose weight. You'll find more acai health benefits than you'll find in just about any other food.

How To Make Sure You Get All the Acai Health Benefits

Acai berries get rancid rather quickly, so buying fresh acai berries would not be a very good choice unless you live in the Amazon.

Consider freeze dried capsules - if they don't have any fillers. They don't have the additional calories you'll often find in shakes and other supplements.

In capsule form this natural, super-rich antioxidant is easy to use and helps you lose weight while it supplies the nutrient rich ingredients your body needs.

Take a look here to find out more about the amazing acai health benefits. And to find out more healthy ways to lose weight quickly and easily check out http://www.howloseweight.org/
(c) Copyright - Sonya Cailin. All Rights Reserved Worldwide.
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Sunday, October 26, 2008

The Ultimate Tips to Diet Success

By Lauren S Johnson

Dieting is not always easy. Sure there are lots of diet pills and other aids available in helping us achieve our desired weight, but how do we know which products are the best and which weight loss rules we should follow. The weight loss industry can often be confusing and it is up to us to figure out the most helpful and success bearing strategies out there.

The first step towards a successful diet is "protein." It is strongly recommended that those individuals interested in weight loss should eat protein with each and every meal. Lean poultry and fish are great choices. Eating protein encourages healthy digestion and it keeps us feeling full longer (thereby eliminating the urge to snack in between meals). Another step towards a successful diet is "eating smaller meals more frequently." When you consume smaller meals throughout the day you encourage your metabolism to work quickly and effectively and you minimize your chance of overeating. Everyone knows that we eat with our eyes. What this means is that we will most likely finish everything that is on our plate, so why not place a little bit less on your plate and experience quick weight loss!

Another step towards a successful diet is "healthy snacking." Yes, believe it or not snacking is permitted; you just have to know what to snack on. Fiber rich foods such as apples are great at holding you over until the next meal. You can also purchase some whole grain baked snacks and crackers. So as you can see, it is not that difficult to lose weight. All it takes is a smart approach to what you eat and how much you eat. Learning to control your appetite is key; once you accomplish appetite control everything else is simple.

Lauren S. Johnson writes health articles about fitness and nutrition. Some of her favorite passions include writing about energy drinks and natural sleep aids.
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Saturday, October 25, 2008

Popular Fat Burning Techniques That Get Results

By Dean James

A multitude of health problems like heart disease, poor circulation, joint dysfunction, and diabetes are associated with obesity. Even if you are not obese, carrying around excess body fat may impede your life in other ways. An effective set of fat burning techniques will rid your body of excess fat, and help you establish a healthy lifestyle.

Increasing your activities and exercising will reduce numerous infirmities. You can also achieve a reversal of ailments simply by modifying your diet. A healthy diet will reverse the effects of obesity. You can enjoy life again simply by using any number of fat burning techniques. The first step is to recognize that your body is at a point where you need to make certain changes for the better. This does not mean making radical changes, but slight modifications to your daily normal routine.

Every body type is different and methods that are effective for one person may not be effective for you, finding the right fat burning technique for you may require a little investigation and studying. Learning how your body processes the food that you consume and how to eliminate the excess weight will give you the necessary guidance in choosing a program that is best suited for your body type. Just because a program is popular does not necessarily mean that it will work for everyone.

One popular fat burning technique is to reduce salt (or, sodium) intake. Reducing sodium intake serves two beneficial purposes, it will stop the water retention, and it will lower your blood pressure. Salt when combined with fat, causes your body to retain water. A large amount of prepared or convenience foods (frozen dinners, potato chips, gravies, etc) contain large amounts of sodium. The food industry uses sodium as a flavor enhancer, but the potential effects are quite harmful if a steady diet of high sodium content food becomes a staple meal for you. Keep in mind that the daily requirement for an average person is 500mg sodium. If you want to enhance the flavor of your food, try herbs like dill, parsley, rosemary, basil, cinnamon, cloves, paprika, oregano, or pepper.

With a reduction in sodium, you can freely drink water without fear of water weight gain. Drinking water will help flush out other toxins and help lubricate your joints. Drinking water is also important in metabolism (the process your body uses to break down foods you consume).
Another popular fat burning technique is to not eat after a certain hour in the evening, generally 2 hours is a good time frame. Your body requires time to digest and metabolize food, If you eat shortly before going to bed, your metabolism slows and food will not digest properly, resulting in fat build up. Reducing your weight by following essential fat burning techniques will be a step in the right direction to ridding your body of excess fat.

Forget about those 'quick fix' Fat Burning Pills and follow a tried-and-tested system for fat burning instead. Read about our top fat burning program recommendations that work over at => http://www.burnfatreports.com/
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Friday, October 24, 2008

How to Lose Abdominal Fat

By Kelly Hunter

A lot of people think that there are a lot of tips and tricks to losing weight in the abdominal area of your body. However, the truth of the matter is, there are some very common ways to have abdominal fat loss in our body. Of course, people do not want you to know this because of the greed in our society. They want you to think that you need a trainer and you need to buy machines to help you work out. They want you to go to gyms and things like that. However, the overall truth of everything is that there are no secrets to losing weight in the abdominal area.
They want you to spend money on this kind of stuff, because they want to make their two cents.
If you are a person that is truly interested in losing weight, then you have all the answers inside you that you already need to lose all the weight that you ever wanted. Today we are going to go over a few of these different things so that you can see how easy it is to lose weight.

First of all, you need to know that abdominal fat loss is super easy when you do just a little bit of work on your abs. When you do this, you are going to notice that the fat is just going to melt away from that area of your body. However, the big misconception is that working out your abs alone is going to melt away the fat. If you think about it, working out the muscles under the fat really have not helped in getting the fat from that area unless you are able to eat right as well. See, fat is the body's way of storing for survival. That is why when you do not eat, the pounds do not just come flying off. Your body is holding onto the fact that it has to keep you alive. After all, it does not know the next time you are going to eat.

So besides just doing your work out, you need to watch out how many calories you take in on a daily basis. This is the best and most clear way to actually see abdominal fat loss right away. Do not fall for the trap that there is a magical pill that you can take that is going to eat away your belly fat. When you consume less calories throughout the day, your body starts to take that body fat and turn it into energy. Thus, it starts to "burn off", if you will, that fat in your belly. It's like a chain reaction. Remember, eating a lot of calories and fats is going to get stored in your stomach. If you are looking for a way to get rid of it, then you need to watch what you are eating. This does not mean that you should not work out, because you should. However, you have to remember that working out alone is not going to make you lose weight. You have to have some self control and watch what you eat, and this goes double for when you are going to be eating right before you go to bed, which is the worst time that a person can eat.

Kelly Hunter owns and operates http://www.abdominalfatlosstips.com/ and writes about Abdominal Fat Loss.
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Wednesday, October 22, 2008

Is it Really Possible to Lose Weight With Diet Patches?

By Rando Meresmaa

The diet patch is another one of those hyped weight loss products. The diet patch supposedly melts fat away from your tummy, arm, or thighs no matter what you eat. But does it really do all of those things. Can the various diet patches actually deliver the ingredients they claim to, and whether those ingredients are effectively delivered through the skin transdermally?

Although there are many different types of patches on the market, most contain a blend of four main ingredients:

Guarana: often standardized for caffeine, a stimulant which has mild fat burning or thermogenic properties. It's also an antioxidant and a diuretic.

Chromium: useful to help regulate insulin function and balance blood sugar levels. In other words, it is useful for the treatment of many of the characteristics of the disorder that is often called "metabolic syndrome."

Garcinia cambogia (standardized for HCA -- hydroxycitric acid): touted to prevent the conversion of carbohydrates into fat by inhibiting the action of the enzyme citrate lyase.
Although there has been some promising results shown with HCA, a study published Journal of the American Medical Association showed that HCA supplementation failed to produce any measurable weight loss. The study focused on 135 overweight individuals for a 3 month period.

Fucus vesiculosus (or bladderwrack or brown seaweed): touted by the diet patch makers to burn fat, bladderwrack contains a high concentration of iodine. Iodine is used by the thyroid gland to make the various thyroid hormones necessary for optimal performance.

Are any of these ingredients scientifically proven to help you lose weight to begin with? Second, does the over-the-counter patch effectively deliver the ingredients through the skin the same as the prescription drug patches? I would say in almost every case the answers are no and no.

Here are some facts about diet patches:

In 1988, The FDA seized a supply of Appetoff patches, which were nothing more than circular band aids that instructed users to place a drop of supposed fat-burning liquid on it. The patches were tested and found to contain no active ingredients.

In March 2004, Peel Away the Pounds settled with the FTC, agreeing to pay back more than one million dollars to ripped off consumers after being charged that they made false and unsubstantiated claims about their weight loss patch, such as three to five pounds per week in weight loss.

In November 2004, Illinois attorney general Lisa Madigan filed a lawsuit against a Nevada corporation, Diet Patch, Inc., for luring consumers to their website with false claims and free trial offers for their diet patch. They were charged with multiple violations of the consumer fraud and deceptive business practices act.

In January 2006, A Michigan man was sentenced to two years in jail after being charged with sending millions of spam email messages to sell phony diet aids including the Avatar diet patch.

The FTC says that diet patches have never been shown to be safe or effective and never received FDA approval. And if you ate right and exercised right, you would not need them even if they did work and you could save your money! Spend it on better food and a gym membership or home gym equipment.

Burn The Fat Feed The Muscle is a program that contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements. It is the best selling Ebook on the internet since 2003 and has sold over 120 000 copies worldwide.
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Tuesday, October 21, 2008

Quick Weight Loss Naturally

By Leisa St Ledger

As a weight control expert and a person who has lost sufficient amounts of weight, I often receive inquiries regarding quick weight loss. People all over the world want the secret to losing weight naturally and fast. The sad part is, a majority of these people are so desperate that they listen to and follow a lot of wrong advice. Many companies that are into big money from diet products churn out large numbers of weight loss pills and tonics. The great majority of these weight loss pills and tonics are nothing but an excuse to squeeze money out of desperate people looking for ways to lose weight quickly. Ultimately, wrong advice and useless products lead to weight gain and the crashed of any diet plan.

Quick weight loss is possible, without following any fad diets or taking in any weight loss pill or tonic. But it can happen only if you understand the mechanism that triggers weight gain and prevents quick weight loss.

Have you ever come across people who eat a lot of food without it telling on their body weight?
Active teenagers also take in a lot of food without putting on extra weight. If you or I were to take in the same amount of food and balance it with the same amount of calorie expenditure, we would still put on weight. There is a reason for this difference.

The key to quick natural weight loss is an efficient metabolism. Metabolism is the process in which your body converts food into energy. The rate of metabolism is affected by a number of factors. Age, sex, body weight, food habits, physical activity, heredity and medication have a direct impact on how fast your body is able to convert food into energy.

Young people have faster metabolism than older people;

Men, in general have a faster metabolism when compared to women;

People who eat a lot of roughage have faster metabolisms then those who are partial to fast food;
People who indulge in a lot of physical activity have high metabolic rates. Unfortunately, fad diets, yo-yo dieting and the lack of exercise can adversely affect your metabolism. Lifestyle factors such as the lack of exercise also lead to a sluggish metabolism.

As you can see, the secret to losing weight quickly and naturally is speeding up your metabolism.
You can speed up your metabolism by eating the right kinds of food, exercising well and taking in certain natural supplements that speed up the body's natural metabolic rates. This three pronged strategy will help you boost your metabolism and aid quick natural weight loss.

You can have a look at this three pronged strategy for free through this 7-day free eCourse on losing weight.

You can have a look at this three pronged strategy for free through this 7-day ecourse on losing weight http://www.myleisassecret.com/

Keep up to date with the latest weight loss trends at http://www.LeisasSecret.com/blog
Your partner in weight loss success,

Leisa St Ledger
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Saturday, October 18, 2008

Diet Tips For Women Who Are Ready to Give Up - Stop! You Can Win the Weight Loss War

By Tina Bardo

In this article I'd like to offer a few diet tips for women who are ready to give up. If you are anything like the tens of thousands of women around the globe who are simply frustrated at the FAILING fat loss philosophies that have been sold, packaged and promised to us for naught....you are NOT alone. We've all been there, and often times at the very bottom of the barrel is actually feels EASIER to stay fat and simply do nothing, right? I mean....if NOTHING is working, often times the easiest way to overcome the frustration is to simply give in....and ultimately, give up to boot. Many women I know have done EXACTLY that. I say not.

Dieting is a Mindset more than a Menu......

I believe that in my OWN life, this was the biggest realization that led to transforming my results. Rather than constantly looking for the right "menu" that is going to finally help you lose weight, you simply need to find the desperation and hunger ( no pun intended..:-) that comes from a state of mind that will NOT accept a life less than what you deserve. I've tried all KINDS of different mental tricks to achieve this - from nlp, to hypnosis, to meditation to simply PRAYING to god...:-) The ONLY thing that worked for me is having gotten SO sick of my body, my weight...and my limitations because of it that I FINALLY refused to accept anything short of a physical transformation as acceptable.

And PICK a Program That Works!

I went with Medifast...and STILL believe it's the very best diet on the market for those of us who need to lose 20 pounds or more. But it may not be for you. The KEY is to simply STOP chasing fads, and philosophies that are designed to give you some sort of magic solution that AREN'T going to work. Pills, exotic herbs and odd supplements from South America are NOT the key to losing weight and changing your life for the better..:-) You know it in your gut....as did I when I was trying them too...and the FASTER you banish the fantastical solutions from your mindset - the quicker you are going to be enjoying looking at your reflection in the mirror once again, I guarantee it!

I Feel GREAT! No More Chubby Tummy I told My Hubby!

Read on...to discover how you can FINALLY lose weight, feel great, and turn heads on the beach, in the boardroom and in the bedroom...guaranteed!

(Even if you've never lost a pound on ANY diet ever before!)
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Friday, October 17, 2008

Guaranteed Weight Loss!

By Jennifer Jolan

Here's a guaranteed weight loss method that will work for you. If I had to guess based on emails I get, about 90% of women who do this end up losing weight starting in 5 days or less. It's easy and quick... so give it a try and see for yourself.

Guaranteed Weight Loss

1. Do a bunch of spins in a circle

I know this seems like a strange way to lose weight. And basically, IT IS. But it works. It's a shortcut that goes BEYOND DIET and EXERCISE. It goes straight to your hormones. It gives you weight loss at the hormonal level.

Now, there's kinda fuzzy science behind this, but the best thing I can tell you to do is to in fact do the spins. The results will speak VOLUMES. So put your arms out like what it looks like with airplane wings (or how kids do spins), and spin in a circle... in the same spot.

You will have to do multiple sets of these daily to reprogram your hormones and put them in harmony with the rest of your body. Once you do this (within a week usually), weight loss starts POURING OFF YOU.

2. Fiber is the hidden secret to weight loss

Most people just don't get any significant amounts of fiber on a daily basis. You probably get 10 grams or less. The government recommends 25 grams a day. I recommend at least 40 grams if you're looking to lose weight quickly.

Great sources of fiber include lentils, black beans, blackeyed peas, green peas, various beans, and broccoli. All of these are cheap and can be uses as side dishes so you don't have to give up your favorite foods.

This is guaranteed weight loss at its easiest!

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/

Jennifer Jolan
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Thursday, October 16, 2008

Easiest Way to Lose 3 Lbs

By Jennifer Jolan

Here is the easiest way to lose 3 lbs. Even if you think it's not the easiest, it's still pretty darn easy. I'm going to give you a glimpse into my life... the life of a former trainer and now online weight loss consultant. You're going to SEE EXACTLY what I do... today, right now... before and after I write this article.

Easiest Way to Lose 3 lbs...

Here's the thing. I write a bunch of articles on weight loss and exercise. Before and after them I usually do 2 specific things to help me stay fit, lean, and healthy.

So right before I wrote this article, I did 20 spins. Now, I've been doing spins for years... so YOU should NOT do 20 spins. Try 5... or at most 10.

So why do I do these?

I do them because they help keep my hormones in proper balance. You see, when your hormones are unbalanced, they cause so many health problems for you. Least of which... you have ALMOST no shot at losing weight. It doesn't matter if your diet is spot-on and exercising for an hour a day doesn't change the fact you won't lose any weight as long as your hormones aren't properly aligned.

How do I do these spins? Simple... arms out... spin around in a circle while standing in the same area. Do this now while I take a drink of my Stevia water. Hmm... bet your body gave a strong and powerful reaction to what you just did! Either a big energy boost or a kinda feeling of sickness.

If so... GOOD! You did it right then. You'll get use to the spins and balance your hormones in the process which in turn will help you to lose weight.

Next.... after my article. Just to let you know, I'm about ready to finish typing out this article.
But what do I do after I'm done. EASY... I jump on my mini-trampoline for 3 minutes. It's right here next to my desk.

The mini-trampoline is a great total body exercise even though you primarily feel it in your legs. Side benefit... it's great for decreasing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day... but for you, try to get a minimum of 20 minutes in. I do jumping jacks on it.

So there you go. You got a glimpse at what I do daily. I know you may have to change things around a bit, but I hope this opens up your eyes to perhaps the easiest way to lose 3 lbs and much much more.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/

Jennifer Jolan
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Wednesday, October 15, 2008

Revealed! Experts Expose Top Dangers Associated With Skipping Breakfast

By Joseph Ibe

Alice was not used to having breakfast before leaving for work, because she does not usually have the appetite to eat that early.

Added to it was the need to leave home early to beat the usually early morning traffic and make it early to work.

But she was shocked at her recent discovery experts regard breakfast as the most important meal.

According to a Lagos based nutritionist, Mr Uche Ogbonna, breakfast does not only provide us the energy to start our day, it also plays an extremely crucial role in fat reduction.

Ogbonna said" Many people who seek to Shed some weight often make the mistake of skipping breakfast, not knowing that skipping breakfast exposes the body to many illnesses".

Another nutritionist, Mrs Evans Amaku also observed that healthy people who skip breakfast in other to cut down on calories often end up eating more lately in the day.

"There tends to be higher level of cholesterol and lower level of insulin in the body when you skip breakfast, Amaku said.

She noted that women in particular, who eat breakfast, tend to consume less calories than those who skip it. And by consuming more calories, cholesterol can clog up in the arteries and increase the risk of heart diseases. Heart attack or stroke can occur when and artery gets clogged up, she noted.

Worse still, people who skip breakfast more often consume more of carbohydrate than those who don't, thus secreting more sugar and less insulin in their blood streams.

Lower insulin levels are directly related to diabetes; insulin is a hormone that helps us to store excess glucose. When glucose is not stored and that could result in diabetes. When we wake up in the morning, the stress hormones in our body (cortisol) are very high. One function of cortisol is to convert proteins to glucose. Excess glucose gets converted to fat. Prolonged period of skipping breakfast will result in a lot of our body muscles breaking down and getting converted to fats.

Guess what? You devolve into a lump of fat!

Guess what? You devolve into a lump of fat!

So, if you don't want to be fat, don't skip breakfast.

The writer is of the opinion; instead of you skipping your breakfast take some light foods and fruits in the morning and do exercises. Moreover meet an expert who will advise you on what to take to cut down your excessive weight and fats in your body.

By IBE JOSEPH C. http://www.weightlossin21days.blogspot.com/ http://www.josephmich.blogspot.com/
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Tuesday, October 14, 2008

Making the Most on Medifast - Change Your Body, Life, and Health on the Medifast Diet

By Tina Bardo

In this article I'd like to talk about making the most of the Medifast diet. The simple truth is that our bodies shape FAR more than just the size of our clothes, or how good we may ( or may not) look on the beach, or the bedroom...or even the boardroom for that matter. Our weight is inextricably linked to our health, our longevity...and even MOST importantly, our day to day happiness as well.

Why I Recommend the Medifast Diet to My Readers

I'm often asked why I advocate so strongly for Medifast. True, I am an affiliate of the program, but there are LOTS of diet programs to choose from in that regard, many of which are FAR more lucrative should that be an important consideration. And yes, it's a diet that I personally love, and has worked wonders for me as well. But is that enough? The answer, at least for me, is no.

Medifast has helped over 1 million people lose weight, change their lives, boost their self esteem and become healthier in the process. That is REALLY the reason that I believe so strongly in the program. The truth is that the internet is over-run and saturated with diet offers, plans, pills and programs that don't work. They FATTEN the wallets of the promoters, but won't do a thing to slim down YOUR body. Some of them are out and out dangerous....and it tears me up to think of all the folks out there desperate to lose weight, and placing their trust in misguided hands.

Your Life WILL Improve Dramatically When You Feel Good About Your Body....and Your Spirit!
Self transformation is an incredible experience. It reminds you that you can BE, feel and DO whatever you want! And I wish that for each and every person who reads my words. You know you are ready to make a change....to look and feel as GOOD as you ever have, right? And there is NO time like the present. I know I needed a little kick in my ample rear end to get started...and I'm hoping, this little foot helps YOU make the very same decision, one that will send positive ripples and rewards throughout your life, right at THIS very moment.

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!

Want to REALLY lose weight, feel great and re-take CONTROL of your life once again? Click Here --> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!

Turn Your Pain..... into POWER!
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Monday, October 13, 2008

Meal Replacement and Exercise - Do I Need to Work Out on a Meal Replacement Diet?

By Tina Bardo

In this article let's talk about meal replacement and exercise. Lots of people who are starting a meal replacement diet want to know if they are supposed to work out! Is it sufficient JUST to diet on one of these programs....or do you need to augment the diet with lots of motion, movement and heavy lifting? It's a GREAT question, and one that is often misunderstood due to the nature of this particular weight loss approach. Read on as we look a little closer.

Meal Replacement and Exercise: Lighting the Landscape

First, you need to decide what your PURPOSE is in starting a meal replacement diet. Why? Well....some folks actually start one of these programs to put ON muscle, rather than take it off! Many replacement programs are predicated on HIGH protein and muscle mass creation, rather than caloric restriction....and if you DON'T know the difference, you could be headed for a problem! Obviously, if you are on eating to add mass, you DO want to exercise regularly, including lots of weight training to boot.

Meal Replacement and Weight Loss: The REAL fat fighting solution

Most of us start one of these programs for weight loss! In the case of a diet like Medifast for example, exercise is NOT necessarily as important for weight loss as it may be on another diet.
Why? The Medifast meal replacement program is SO low in calories (about 1000 per day) that you are almost GUARANTEED to lose weight, even if you don't move your body much! It is of course, ALWAYS recommended that you do exercise whenever possible - if for no other reason than it WILL make you feel great about yourself, plus it's a really healthy habit too! You can though, if you choose, take it MUCH less strenuously when you choose the right diet, which I do recommend you start with first!

Remember - if you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!

Want to REALLY lose weight, feel great and re-take CONTROL of your life once again?

Click Here --> to lose 20 pounds in 30 Days and join over one MILLION men and women who have lost weight on the Medifast Diet!

Turn Your Pain... into POWER!
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Sunday, October 12, 2008

Lose Weight Quickly - Losing Weight Quickly With Exercise

By Rikard Ingvarsson

Losing weight quickly is a dream of almost each one of us but the fact remains that you really have to put in a lot of effort and hard work to actually do that. So for your help I have tried to do some research and have found out that losing weight quickly with exercise and proper diet is perhaps the only way to lose weight successfully.

What I think works is high intensity training, be it cardio or strength training; it really tops the list. Circuit style weight training or high intensity cardio training is what will shape and tone up muscles and will assist in weight loss as well. You just have to give twenty minutes to each session to make it successful. If you can manage the initial twenty minutes then you can gradually increase it up to thirty minutes per day as well. Now for this intensity training, five to seven times per week would be essentially the best. But remember you must start every such training session with a five minutes warm up session to bring your body into exercise mode. Also never end abruptly, always try to end your session with a little easy activity so that your heart goes back to normal. So the main part should always be of at least from twenty to forty minutes, depending on how much you can take it. I know it must be sounding extremely easy to you right now, but trust me, it is certainly not. The secret is to just keep on pushing yourself for more as if you are satisfied with what you are doing, your progress will just end there. Try and do something that will take your breath away completely and will leave you out of breath as you really can't aim for quick fat loss if you are opting for all those light exercises. You could do a lot of things that will give you the desired results, just have to think about it and decide what suits best to you. You should do each of these workouts at least five to six times a week and try and do different exercises after every other week as if your body gets too used to one sort of exercise, they will not remain very effective. Always keep your body in a state of constant confusion in order for you to lose weight quickly as in this way your body won't be able to adapt to any changes at all.

So you don't need any special exercising material to lose weight, all you need is a lot of will power and definitely an incentive strong enough to let you get through those massive hunger pangs that you will face. Just try to stick to it for just around two weeks and you will start seeing results coming. So I hope that you all will be losing weight quickly with exercise that is intense workout of cardio exercises or strength training, whichever you think is effective!

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Saturday, October 11, 2008

The Gudelines in Order to Burn Stomach Fat

By Brendan Harris

The basic principle behind burning body fat is to use more calories per day than you intake, and to burn stomach fat you need to employ the same strategy. For example, if you require 3000 calories a day to perform your daily tasks and you intake only 2500 calories then your body must break down the fat reserves in your body to retrieve the necessary calories required for that day's tasks. Conversely if you intake 3500 calories on that particular day then your body will convert the extra 500 calories into body fat and store it for later consumption.

Let's explore these scenarios further. In the first example we had a 500 calorie a day deficit to fill. Since there are roughly 3500 calories in each pound of body fat, you could lose a pound of fat a week by this process (500 cal/day x 7 days/week = 3500 calories or 1 lb body fat). That would put you well on your away to achieving your goal to burn stomach fat. Conversely, if you are consuming 500 extra calories a day in one week you could gain a pound of body fat.

Using our established principle let's maximize our weight loss potential. We want to boost the amount of calories required a day and lower our caloric intake. One of the best ways in which to boost your metabolism is exercise. The 2 major types of exercise are cardio-vascular and weight-training. Used in conjunction they can significantly raise your metabolism rate. After a one-hour cardio session the body will continue to burn calories for about an hour before stabilizing and a one-hour weight-training session will cause your body to continue burning fat for up to 24 hours!

Using these guidelines you can begin to track your caloric intake versus your metabolism rate and make changes to help turn your body into a fat-burning machine, helping you burn stomach fat. Here is a simple chart to help gauge where you may be right now:

Physical Activity - Caloric Needs

Office job-stationary 8-10 hours a day - 1900-2300 calories

Retail job-mobile 4-6 hours a day - 2200-2500 calories

Construction-mobile 8-10 hours a day - 2500-2900 calories

While managing your daily caloric intake is the guiding principle behind shedding unwanted body fat, it should be done responsibly. With a small amount of research you can find diet & exercise programs that are both enjoyable and effective. If you have specialized needs for diet or physical activity, your family physician is an invaluable resource for helping you get on the right track.

You want to burn stomach fat, but you have trouble finding the right diet and exercise plan that is clear and easy to understand? Click here to get some great strategies that will not only show you exactly how to work out, but how to eat in a way that is healthy AND enjoyable!
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Friday, October 10, 2008

Quick Diets - Rules!

By Jennifer Jolan

Here are some quick diets... specifically, their rules, to consider if you want to lose weight at an ACCELERATED rate without having to deprive yourself or suffer. These are an outline that you can use to base your diets off of. The power is in the flexibility.

Quick Diets - The Rules to Follow

1. Use cheap source of protein that don't take forever to cook

For this, eggs, tuna, and black beans are easily the top choices. Eggs and black beans each take 5 minutes or less to make. Tuna... you just pop open the can.

I'll tell you how I use this rule. I use eggs as the main meal for breakfast and I use a half can of black beans with them. For lunch, I use tuna as the main source of the meal and I add 1/2 can of black beans to that as well.

Add to these to meals as you wish, just as long as you don't get TOO unhealthy with your choices. Breakfast and lunch are quick and healthy. Easy so far, right?

One tip... if you don't like the taste of any of those 3 things, don't NOT use them. Instead, use spices and other foods to flavor them up and change the tastes a bit. I don't particularly like tuna, so I add in small chopped up pieces of celery, onions, green peppers, etc.

2. Base your snacks off foods that are high in protein, fiber, or water content

This gives you a lot of flexibility in how you diet... and make it quick. Hey, we're all busy. Gotta do this stuff quick. So examples of good foods to choose for snacks would be apples (#1 in my opinion), protein bars (watch the sugar in them), string cheese, beef jerky (not too much), and 5-10 black olives.

As you can see, combining these 2 tips, you can create quick diets that will give you faster weight loss.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...

Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/

Jennifer Jolan
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Thursday, October 09, 2008

Exercise and Diet Tips to Lose Your Belly Fat!

By Jennifer Jolan

Here are some top exercise and diet tips to lose your belly fat fast and easy. Let other people suffer through long workouts and diet restrictions. Not you... you will reduce your waist size and drop inches and pounds from all your problem areas without the common weight loss hassles.

Exercise and Diet Tips to Lose your Belly Fat Quickly

1. To burn fat effectively, you need to be "WINDED"

You need to be out of breath. A good way to judge if the exercise you are doing is effective for weight loss is to see if you can talk during it. If you can like normal during it. If you can, then it's a waste of your time if you're goal is weight loss.

Can you lose weight not being out of breath? Yes... but it'll take FOREVER! So truly put in the effort while exercising if you want the best weight loss results possible.

2. Eat your BIG MEAL at breakfast or lunch

Breakfast is the most important by far. But most people in less developed countries have their main meals at lunch. Notice that they aren't as fat as people in the Western World? There are many reasons why they are more skinny than us, that is just 1 of the bigger ones.
Stop eating a big dinner and instead FRONT-LOAD your eating to breakfast and or lunch.

3. Eat as many apples everyday

Apples are great. Why? They're loaded with fiber and high in water content. This quenches your thirst and dampens your need to eat. Just make sure to wash your apples before eating them. Oh... and eating 2-3 apples a day consistently for a month will net you a 2 pound loss in weight.
These exercise and diet tips to lose your belly fat are simple, yet very powerful, ways to lose weight without suffering.

If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Click http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 Pounds in 2 Weeks. I'm giving away this ebook today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.

If you're truly serious about losing weight, then go to the link below to get your free ebook now.
If you don't Lose 10 Pounds... I'd be QUITE surprised! http://www.weightlossguide4women.com/

Jennifer Jolan
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Wednesday, October 08, 2008

Monday, October 06, 2008

Daily Exercise is the Best Way to Lose Weight

By Johan Knutsson

There are so many suggestions on different kinds of health routines to lose weight that one can not help but get confused due to these unlimited options of weight loss. There is dieting, exercises and various other forms of weight loss programs which are available today. But it has been proven that regular exercises help the body to remain healthy and fit for a longer time.
Daily exercises have a positive affect on the mental health and the physical health of the person also. The performance of these exercises also helps to lose weight without much dieting.

It is true that daily exercises are beneficial for the overall health of the body along with maintaining your weight. For performing any kind of daily exercises or implementing any kind of a regular exercise program you don't need to go to any professional trainer or gym, this can be done in the comfort of your home, in your nearby park and even at work. Though it may seem funny to most people that how can you possibly exercise at work, when there is a will there is also a way to implement the same.

The best way to exercise at work is to continuously keep on getting up from the desk, taking the stairs instead of the elevator, walking to office or returning home walking, and then you can also use the lunch time to take a short stroll. These are just some options that you can try out at work. Of course, you cannot lie down on the floor to do crunches but there are various sitting exercises like stretching your arms over the head or sucking your stomach in every few minutes that can make a difference in your overall health.

These exercises will help you to maintain flexibility at work also. There are various other kinds of exercises that can be done at home. The easiest of these exercises include walking and jogging which do not require any kinds of special exercising equipment and gear apart from good pair of shoes. These exercises can be done in the morning or the evening or at both times also. Other forms of daily exercises include going to the gym, swimming, playing outdoor sports and various other options.

But it should be remembered that daily exercises also need intensification and increase in their duration for a continuous and consistent weight loss program. Daily exercises helps the metabolic rate of the body to be stimulated towards burning fat and hence you to maintain a healthy figure. Also daily exercises help to flush out toxins from the body and help you to excrete negative energy from the body.

It is suggested to perform exercises daily at least for 20 to 30 minutes for the maximum impact. This can also be done in breaks of evening and morning, twice a day. All these exercises should be done in the right posture to attain maximum impact and also to avoid hurting your muscles. Training alternate muscles along with aerobics or cardio exercises are the best way to lose weight and build strength.

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Sunday, October 05, 2008

How to Burn Off Belly Fat For Good? 8 Fat Blasting Tips to Getting Rid of Stomach Fat!

By Cindy Ou

Desperate to know how to burn off belly fat? Below are 8 Sure Fire Ways to getting rid of your stomach fat for good!

How to Burn Off Belly Fat

1. Eat out less and eat in more. It's as simple as that, and it is one of the easiest tips on how to burn off belly fat.

2. As much as possible, eat natural, pure, whole and fresh foods. There is no substitute for organics. It's simply more nutritious and better for your body. Consider buying foods that are organically grown, without exposure to insecticides or chemical sprays. If possible try to skip foods that are refined, as most of these processed foods are stripped of nutritional value!

3. This is a healthy way to lose weight - Plan to eat 6 square, healthy but small meals a day to keep your cravings in check. With your meals, you plate should consist 50% fiber and the rest, protein and lean fat!

4. To increase the variety of fresh, wholesome foods in your diet is to include different colored foods at every meal. Hence on your plate or in your bowl, it should consist of a mixture of different colors - the more the better, as each color represents a certain mixture of nutrients.

5. This may take time but get into low fat snacks. Other snacks includes a handful of raw nuts, fruits, low fat yogurt and low fat ice cream.

6. This is the most often overlooked step to getting rid of stomach fat - CUTTING DOWN on sugar. Example - sodas and energy drinks - it's high in bad calorie. Cut that down, and substitute it with water ... and you can lose stomach fat.

7. Lean Muscles for BOTH men and women. A single pound of muscle requires three to five time more energy to sustain itself compared with a pound of fat. That means with more muscle, you'll burn more calories, even at rest. Plus the muscle just strengthens you up. So get into strength training to burn off belly fat.

8. As your fitness improves, your body becomes more efficient, meaning you expend less energy in a 30 minute run than when you first started. So you've got to shake things up a bit. Play with intensity of what you're doing, and if you can, change your routine. For example , if you walk regularly, try breaking it up with spurts of jogging, or add hills and stairs to your daily walk.

Switching intensity will challenge you more than just staying at the same pace. As well as increasing your likelihood of losing weight, you're most likely to stay motivated if you participate in a range of activities. So, instead of running four times a week, why not cycle, do some laps at your local pool or play a game of tennis. Now this is really how to burn off belly fat fast!

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Friday, October 03, 2008

How to Get Rid of Stubborn Belly Fat? 5 Tips on How to Get Rid of Belly Fast!

By Cindy Ou

Need to know how to get rid of stubborn belly fat and the ugly 'tyre' lines sitting above of your belly, then pay attention to the 5 tips below to lose your fat stomach -

How to Get Rid Of Stubborn Belly Fat

1. You need to GET REAL - you didn't gain weight over-night, so don't expect to lose YOUR STUBBORN BELLY FAT quickly. Few of us are cut out for physical perfection, so the battle to achieve it via high sacrifice diets and frantic exercise is not manageable. A much better way is to re-jig you lifestyle but by bit - cut back on calories while slowly increasing your activity levels. That way, the changes will stay long term because you'll barely notice them.

2. Now this how to get rid of stubborn belly fat - Eating six small meals a day instead of three, and then snacking on healthy foods like a handful of raw nuts or fruits. This helps to keep your metabolism up so that you can burn more calories during the day.

3. If you want to shrink your belly fat - Eat fresh, and plan your meals by cooking your own. This will give you total control on what you put into your body. Try to plan 3 to 4 days worth of meals - that way you will reduce the chance of ordering take outs and fast foods. It's these kinds of foods that will stack on the unwanted calories and belly fat.

And when you shop, opt for the fresh wholesome foods and less of the processed foods.
Remember, you can't out-train a bad diet, but you can out-plan bad habits. And so, if you really wan to get rid of your belly fat, SET 2 HOURS on the weekend to prepare as many of your fat burning meals as possible for the week ahead.

4. You can eat dessert everyday (even if you're on a diet), as long as you keep the portion sizes
in check. Depriving yourself will only make you crave it more. That doesn't mean you should dig into a piece of cake every night - otherwise, the calories will pile on fast. A few smart choices: fruits and berries with toasted oats, a small piece of dark chocolate, or a scoop of low fat ice cream (about the size of a tennis ball).

5. Working out regularly has a ripple effect on the body. Not only does dangerous weight come off, but your muscles becomes more efficient at using your blood, your heart goes stronger and your blood vessels become more limber, and blood flows more easily. And on top of all that, you get the added benefit of de-stressing through exercise. Try to get at least three to four sessions of 20 minutes high intensity variable training and resistance training.

It's great for the metabolism, and it is really how to get rid of stubborn belly fat. And for variety, try to include your favorite sport like tennis, soccer or fast cycling. It just adds more 'fun and mix' into your routine, and improve your fitness level.

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Thursday, October 02, 2008

Information Regarding Green Tea Weight Loss

By Johan Knutsson

Green tea is considered idea for weight loss due to various components. The green tea and its extracts have various natural qualities that aid in weight loss. There are various options through which information on green tea weight loss and other tips can be availed. These options are helpful in implementing the benefits of green tea in regular life. This has also led to the popularity of green tea supplements that have hit the market. These popular green tea supplements actually work without resulting in any kinds of side effects.

The benefits of green tea are numerous and there have been more than 2,000 studies performed on green tea and its components. These studies reveal the various benefits of green tea and its components. Some of the most common benefits of green tea include weight loss, antioxidant activity, cancer prevention, cognitive enhancement, general good health and fitness and many other options also. It is true that green tea is included in most popular fat burners today.

Since the green tea extract is a source of caffeine, and is often used for replacing the caffeine component in the fat burner compilation. Caffeine has been considered as one of the most affective fat burners with various studies supporting these results. Apart from this the green tea is a powerful anti-oxidant like vitamin C and beta-carotene. But the anti oxidants in the green tea are far more effective as compared to these elements. It has also been seen that these anti oxidants play a vital role during the exercise regime of an individual and also helps in weight loss.
Green tea is also a glucose regulator which means that it reduces or slows down the rise in blood sugar following a meal. This action is performed by the digestive enzyme called amylase. This enzyme is pivotal and helps in the breakdown of starches or the carbohydrates consumed by the body. These carbs are responsible for blood sugar levels to soar following a meal. Studies also reveal that green tea, along with chromium and vanadyl supplements, aid in proper glucose management.

Green tea has also helped aid weight loss as it increases the metabolic rate of the body and also helps in burning and losing fat. There are various studies revealed about the effectiveness of green tea in weight loss regimes. The ingestion of green tea, which is rich in catechins, leads to lowering of body fat and cholesterol levels. This property of green tea has also been effective in reducing the cardio vascular diseases of the body.

The increased rate of metabolism also has a positive effect on blood sugar and insulin regulation. It also aids in the inhibition of certain enzymes which are required for the processing of carbohydrates and fats. It has been seen that green tea is one of the most effective forms of weight loss supplements if is combined with right exercising and dieting. The green tea extracts are available in various forms of supplements like capsules, powder and other forms. The natural form of consuming green tea is still regarded the healthiest forms of green tea consumption.
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