Fat Burning Workouts
By
Ashutosh V MishraIf you are one of those people who want to burn excess pounds and tighten few lose ends, then all of your attention should be in reading this article. I understand that you might not have an hour on daily basis for working out and I am fine with that.
I believe for most people who aren't interested in building body should follow traditional gym workouts or workouts which you can find in Muscle & fitness magazines. So without boring you into details here is the workout.
Step 1 : Warm up and Stretch
Spend 5 minutes doing warm ups. Don't do few of those waist twist, ankle twist. Warm up has a reason to be called as a warm up. You should be properly prepared for workout.
Step 2 : My Favorite Workout
Use these 3 exercises.
1. Squat (bodyweight) :20 Squat with 10 second rest
2. Push up :20 push up with 10 second rest
3. Lunges : 20 lunges (10 with each leg) with 10 second rest.
You'll do one set of Squats with rest and then move on to 2nd exercise push up and then to 3rd exercise lunges. This is 1 Complete set.
You are supposed to finish 5 sets of these. There is No rest between sets. If you want try to take rest for 1 minute only after when 2 sets are finished.
Do you know what's common between All the Fat Burning workouts?
1. Time Factor : You don't spend an hour doing these workouts. Its not like you are going for 40 minute treadmill run and then 20 minutes on stationary bike. Most Fat burning workouts end up in 20 min Maximum.
2. Effort Factor : If you think you have time to network, chat with your buddy with these workouts, you are in wrong place. The effort here you put is real.
3. Interval Training: Interval training is key here. Because of high Intensity and effort factor, you can't spend time in max zone. So you'll be taking active breaks. Often intervals of 20 - 10 is applied. 20 Second of workout with 10 second of rest. Sometimes we can change these intervals depending on our goal.
4. Not for weak heart : Like I said intensity, Effort and Interval is key determining factor in these workouts. So they are not meant for obese people, or people with weak heart or weak attitude.
I share many more workout programs and diet plans at my blog/website. For more workouts and Diet plans to
Fat Burning Workouts-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Flatten Your Tummy Fat Using "Volumetrics" and the "Vacuum"
By
Jennifer JolanHere are 2 easy ways you can flatten your tummy fat. One way is a simple thing you can do to adjust your diet while the other is THE BEST exercise you can possibly do to lose inches from your belly.
Flatten Your Tummy Fat
1. Volumetrics... basically what this is, you eat foods that have a lot of weight and volume, but are low in calories.
This works great for weight loss because you won't starve or feel too deprived... in fact, you're
going to feel really full a lot of the time. But because the food choices you are making, you'll end up eating a LOT LESS calories.
Now, obviously most of the "high volume" foods will consist of vegetables and fruits. Things such as broccoli, cauliflower, sweet potatoes, apples, etc.
The idea is simple. Eat your normal foods, but add these foods into your diet. These foods will have a "CROWDING OUT" affect on your other foods. So you'll eat less of them.
So think in terms of big foods that are low in calories. Eat as much of them as you want... there's no limit.
2. Vacuum Pose
If you want to lose 2 inches or somewhere in that neighborhood, then you MUST focus on doing this exercise and cut out doing sit ups, crunches, and jogging. This is THE BEST OF THE BEST when it comes to abs exercises.
Inhale and suck in the area around your belly button. Hold. Keep holding... hold that pose for as close to 1 minute as you can each time you do it. That's it.
Your whole goal with the vacuum pose is to do it for at least 5 minutes a day. Your daily dedication will reward you with 2 less inches around your waist in a month.
Listen, if you read this article, you're probably unhappy with how your body looks. Don't just read this article on how to flatten your tummy fat and then STOP and do nothing. You've come too far to not CROSS the finish line.
I'd like to help you further with some other UNCONVENTIONAL weight loss tips. I'm offering a free gift to you that I think you'll like a lot... AND it'll be a big help for weight loss...
Click
http://www.weightlossguide4women.com/ to get your FREE 19-PAGE REPORT "How SPINNING Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss". It's a strange way on how to lose nearly 10 pounds in 2-3 weeks just by spinning.
If you're truly serious about losing weight, then go to the link below to get your free report and get inside my website now. Over 12,000 other women have taken me up on my offer to help, why not you?
http://www.weightlossguide4women.com/Jennifer Jolan
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
The Guaranteed Fastest Way to Lose Weight
By
Ryan J AndersonWould you like to know the fastest way to lose that excess weight? Most people will tell you it takes time, but they never exactly tell you how much time and what you can do. What if you could shed off 10-15 pounds in just a month. Would that interest you? Of course, that would interest just about anyone.
Three things are needed for you to assure quick fat loss and keep these pounds from coming back. A sound exercise plan, a good diet, and most importantly a great supplement to help you out. Many people will disagree that supplements can help you achieve what you need because there are no miracle drugs. Well, if you combine these drugs with good diet and exercise that is totally wrong!
Most of you already know exactly how to exercise and diet. The problem is getting yourself to do this. Most of you do not know what type of supplements you can take that will help you achieve these goals. The best fat burning supplement I have seen yet is Phentremine. It is the over the counter version of the prescribed fat loss drug Phentermine. This diet pill has done wonders for all my clients mixed with a good exercise and diet. It gives them much more energy and is said to just give you a better sense of well being. You can get a free trial of the stuff at the site below.
Now, with these kind of supplements, you can burn up all your fat without any exercise or dieting at all. The problem is most of this weight will come right back once you stop taking the pills if you do not continue to exercise and diet. The best thing you can do is follow a low carb, low fat diet and try to get in 30 minutes of cardio 3-4 days a week. This along with the diet pill I recommend will quickly put you on your way to losing all the weight you could possibly want!
http://www.newagedieting.com/-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Lose 1 Pound a Day
By
Hyder KhanWouldn't it be nice if you could follow a diet program that enables you to lose 1 pound a day?
What if there was a diet in which you could lose 1 pound a day:
- by being able to eat more food, not less?
- by being able to eat as much food as you want at every meal, without regard for counting calories, carbohydrates, or fats?
- by being able to eat a typical diet just like a "normal person" typically would, rather than having to follow one of those specialized fad diets?
- without ever having to go to the gym or without ever having to break a sweat?
- while following a diet program that you create, to suit your own personal tastes?
- while following a diet program that gives you the flexibility to take 3 days off from the diet every 2 weeks?
- while following a diet program that leaves you feeling satisfied and keeps you motivated to stay keep going?
These are just some of the characteristics of a relatively new, but well-known diet phenomenon that has gained widespread popularity among millions of people, across the world, known as the Calorie Shifting diet.
Unlike other diet routines that require you to make some sort of sacrifice and undergo the hardships associated with going hungry, ignoring your cravings for food, and facing temptation, caving into stress, social pressure, and treating food as a source of "comfort", the Calorie Shifting diet creates a balance in your life by requring you to adhere to a strict diet while at the same time, affording you the flexibility you need in order to stay motivated to maintain the diet.
Want to lose 1 pound a day? You sure can, with the
Calorie Shifting diet!
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
How to Make Time For Breakfast So You Can Lose Weight
By
Chris McCombsEveryone knows that breakfast is the most important meal of the day, but many people are still skipping it. If you really want to lose weight, than NEVER skip breakfast.
I understand mornings can be very busy, and time is precious, but you can prepare a healthy and nutritious meal in record time, and the benefits will be worth it. Research shows that people that eat breakfast have a more nutritious diet overall, in fact. This is due to being satisfied in the morning, which prevents overeating at lunch, which can lead to weight loss. Listed below are some simple ways to fit in your morning meal.
On the Go: These breakfast items can be eaten in the car if you have to! Toast an English Muffin and spread it with sugar free preserves, or make toast and use a sparing amount of reduced fat Peanut Butter...a little goes a long way! Grab a yogurt and a plastic spoon, or take yogurt with a spoonful of low-fat granola and fresh berries along with you in a travel coffee mug. Or stuff a pita with a slice of low-fat ham or Canadian bacon with some shredded reduced fat cheddar cheese. Much better than grabbing a breakfast sandwich from a fast food restaurant, these are satisfying breakfasts that you can eat while on the move.
Get Creative: Instead of waiting for your toast to toast, substitute a whole wheat tortilla for your bread. Spread the tortilla with peanut butter, or make a taco by adding a few spoons of low fat cottage cheese topped with mango salsa. Or take last nights left over's and scramble them in with some egg whites. Even Chinese food tastes good when mixed with egg whites and a little Peanut oil instead of Olive oil to coat the pan. If you grilled onions and peppers the night before they are a natural for a scramble in the morning. Egg whites take about one minute to cook, so you can whip them up in a flash and get on with your day.
Pick the Fruit: Instead of fruit juice, pick fruit instead. You can take it on the go, and it is high in fiber which will keep you feeling full longer. Mix fruit up with yogurt or cottage cheese, or with granola, and you have a full breakfast, and full of nutrition as well. Fruit juice is higher in sugar than the fruit it comes from, so you won't experience that sugar high and crash later in the day.
These breakfasts can be made at home, and take less time than standing in line at the donut shop, so you have no reason to skip breakfast any longer.
Southern California Native Chris McCombs is a
San Juan Capistrano Personal Trainer as well as an
Anaheim Personal Trainer. Chris specializes in helping Orange County residents make dramatic fat loss transformations.
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Getting Your Body Ready For the Summer
By
Elle NashIt seems like every year before the summer begins everyone is looking to get back the body they want for the beach. Well, I'm going to share with you the methods I use to make sure my body is looking it's best all year round.
The first step is to start taking measurements. You need to have an exact idea of where you are right now. The reason is because you will need to measure how well you do. Without measurement, you'll never know if you're doing any good. Start off by measuring your weight and body fat percentage. These are the most pivotal ones to have. Next, take a measure of your chest, stomach and hips to see how large they are. These will be your measuring points that you will take each month.
The next step is to start getting into a workout routine. I highly recommend the traditional 5 day: 3 weight lifting, 2 cardio workout plan. I know as women we are intimidated by the weight room, but it is a fantastic source for burning the fat off your body. Cardio really isn't that good for weight loss, so you should limit it to just 2 a week.
Lastly, you'll want to start on a good diet. This doesn't mean you're going to starve yourself, like so many people do. You're going to clean up your diet of grease and processed food, but you're also going to stimulate your metabolism by eating smaller meals more often. This will make sure you're burning more calories and more fat off your body.
If you're looking more resources on getting the body you always wanted than the
Fitness Model Program is for you. It is designed to help you achieve the body of a fitness model. It uses the most up-to-date strategies from high price celebrity trainers. Check out
The Official Fitness Model Program.
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Learn How to Lose Weight Naturally!
By
Toni TWeight loss is a huge concern for a big percentage of our country. With fad diets and diet programs being thrown in our faces from every direction, it's hard to know what really works. Hundreds of companies claim their diet plan is the best way to lose weight. The facts are, you are wasting your money on these products. Let me explain a little bit about how you can lose weight naturally.
We all know people who constantly eat or snack. They have chips, candy or other junk in their hand every time your turn around, and still manage to stay slim and trim. They don't know it, but they have a fast metabolism rate due to what and how often they eat. This natural way of losing weight is known as "switching calories".
It's really quite simple. By adding foods such as fruits, vegetables, whole grains and nuts, you can actually train your body to burn fat faster. By eating smaller portions and eating more often, your metabolism naturally increases. You may not know it, but when you go on a "starvation" diet where you eat very little food, your metabolism nearly stops. This is why you don't lose weight.
How would you like to learn about a plan where you can still eat foods you love, never count calories, carbohydrates or fat grams, and have the pounds just melt away? There is a plan that has helped millions lose weight very quickly. In fact, you can easily lose 9 or 10 lbs. in just two weeks! By training your body to utilize the foods you eat, you can experience fast weight loss, and it will STAY off. Isn't this incredible? I think so.
If you are ready to finally learn about the healthy way to keep your body in shape, burn calories without even trying, and experience fat loss like never before, you need to check out the Fat Loss 4 Idiots program. Now THIS is how to lose weight naturally!
Want to learn more about this incredible
weight loss program? Who would have thought that natural weight loss could be so easy?
Visit
The Skinny on Weight Loss for details and more helpful tips!
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
3 Proven and Easy Ways to Lose Weight
By
Ava M. ConnorThe old saying "don't try and reinvent the wheel" really does apply to weight loss. There really are three proven and easy ways to lose weight. You can start today. There are no books or equipment to buy. I am not going to divulge an ancient secret or any other such nonsense. I am not going to try and wow you with some new ultra fad diet. None of that run of the mill stuff you are probably used to hearing day in and day out.
What I am going to provide you with is a little practical advice. Three ways to lose weight that will work for you, if you work for weight loss. Did that scare you? Stay with me for a few more minutes. Sometimes all it takes is hearing it one more time and your path to freedom starts.
Eating Less
Most people resist the idea of eating less. The more we focus on eating less, the more we want to eat. It seems to be a law of nature. Some tips to eat less include taking smaller portions and placing them on a small plate. Also be sure to take your time and chew your food thoroughly.
Drink plenty of water with your meal.
It can be easier than this though. If you implement the next two weight loss tips, eating less will come naturally.
Eating DifferentlyFocusing on eating differently, rather than eating less, can pay large dividends in the form of weighing less! If there is only one tip you take from this, it is start small. Start with something that you are not particularly in love with, but that you eat just to eat.
For example, sitting in front of the TV you munch on corn chips. You like corn chips, but you realize you can live without them. Switch to carrot sticks or cauliflower. This simple change can start a chain reaction and break down the barriers you have to eating better.
You will want to work more fresh fruits and veggies into your diet. Use organic foods when possible and practical. Stay away from white, meaning white bread, white rice ... white means bleached, and usually devoid of the nutrients you should be getting. Calories and no nutrients equals fat.
Get Moving!I am sure you have heard it enough that I don't need to repeat it here. But I am going to anyways. You need 30 minutes of exercise a day. Again, start small if you are not used to exercise. A walk around the block can quickly turn into 30 minutes of walking daily. Keep at it and you may be jogging again before you know it!
Other activities to work in include taking the stairs when possible, parking at the back of the parking lot instead of right up front. If you have a dog, go outside and play with it. All these little activities add up!
Combining These 3 Ways to Lose Weight As you start to eat healthier and more fulfilling foods you will find that eating less comes natural. When you eat foods loaded with nutrients rather than empty calories and carbs, you have that full feeling longer. Exercise will help you burn your energy more efficiently. The changes you see in your body, the increased self esteem, the abundant energy, these will all motivate you to stick with it.
Losing weight can be easy. Don't let anyone tell you otherwise. Put these three tips into action starting today!
Looking for an online system that will help you plan meals that actually helps you to
lose weight easily?Visit is us now to learn how
easy weight loss can be!
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
8 Sure-Fire Ways to Increase Metabolism
By
Ava M. ConnorSo you have been told that you have low metabolism. You have also heard that low metabolism is the reason you can't get rid of a few extra pounds. Let's put an end to that kind of thinking.
Outlined below is 8 ways to increase metabolism starting today. You will find each of these tips to be easy to implement and that they will produce results.
Here Are 8 Ways To Increase Metabolism
Drink More WaterI am sure you are sick of hearing it, but it is true. You must drink at least 8 8-ounce glasses of water a day. Metabolism relies on water.
Eat Smaller Meals More FrequentlyEating 4 or 5 small meals per day is more effective and keeping your metabolism fired up than having 2 or 3 large meals. You must be diligent in maintaining a smaller portion size.
Always Eat Breakfast and Never Starve Yourself
If your body goes too long without food your metabolism will slow down in an effort to conserve potential energy. It is important that you eat breakfast daily and never go too long throughout the day without a meal or snack.
Include Protein In Your Meals
Protein is fuel for your body. Chicken, lean meats, and dairy products are excellent choices.
Aerobic Exercise
Get as much aerobic exercise daily as you can safely handle. Start slow with walking if you have been away from exercise for a while. As you fitness increases you can start to include more strenuous activities. Exercising early in the day will kick start your metabolism and have it firing all day long.
Weight or Resistance Training to Build MuscleBuilding muscle increases metabolism and burns more calories than dieting alone.
B VitaminsB vitamins, especially B-12, will help fuel your energy levels.
Green TeaWestern society is finally discovering the many benefits of green tea. Now it is your turn. The antioxidants in green tea have been proven to be beneficial to your health. Green tea will also help to increase your metabolism.
These are the most common ways to increase metabolism. Even implementing half of them will be more beneficial to you than taking no action at all. The increased energy and the extra weight loss are the two major benefits you will see in just a few short weeks!
Looking for an online system that will help you plan meals that actually
increase metabolism?Visit is us now to learn how to
increase your metabolism and lose weight!
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Green Tea - A Great Addition to Your Weight Loss Plan
By
Honey WesleyBy now, almost everyone who uses health and dietary supplements will have heard of Green Tea; used a great deal especially within the weight loss industry and in products which are used as antioxidants.
People requiring a natural product to burn calories will not find anything to compare with green tea weight loss supplements. The affect on the human metabolism is quite amazing as it actually slows down the process of aging, if used over a long period, by aiding cell regeneration.
With weight loss however, both the laxative effects and anti-oxidant abilities are used to help improve the metabolism. The way to stop fat from forming is by burning calories faster than they can be put on as excess weight, and this is where the product excels.
All the benefits of green tea weigh loss supplements can easily be ruined if you think you can still abuse your body without consequence. It is important to remember that weight loss also requires you to completely change your eating habits; otherwise just consuming the product will be a waste of time.
When prepared as infusion, green tea should be used in the evening before going to bed. There's generally a transition period of a couple of days when using this product as your body gets accustomed to the effects of green tea. During this time you may feel some stomach and bowel discomfort but it shouldn't take too long before this vanishes.
Although it may seem worrying at first, this physical reaction is quite normal and means the green tea's weight loss properties are improving the metabolism. It doesn't take long to see the results and if you follow your diet correctly; i.e. increasing your liquid intake, regular exercise and eating fruit and vegetables then expect to see good results within your first week.
Extracts from the ginseng root are often mixed with green tea; when combined the two prove to be more effective. Considered to be the root of life in China and Tibet, ginseng root brings the vitamin and mineral supplement the body needs during a detoxification period.
Increasing your energy and vitality level, ginseng is a valuable addition to green tea products especially if you're trying to get back to what should be a normal weight for you. After six months of studies, no adverse side effects have been discovered in anyone using products containing green tea and ginseng.
Stop wasting time, money and efforts on diets that will never work long term. If you've tried to lose weight before, only to regain it again, and want a nurse's recommendation on weight loss plans that really work, visit
http://dietebookreviews.com/-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
4 Healthy Ways to Lose Belly Fat and Banish it For Good
By
Jason OhCrash diets, and fasting are not healthy ways to lose belly fat.
Not only is it silly and unsafe, being on a famine will not help you to lose weight. Period. Even if you do lose 'some' weight, you'll end up putting it back on!
If want a leaner and healthier body for life, below are 4 healthy ways to lose belly fat -
1. Pump Up Your Metabolism - It's not that hard. You just have to eat, a lot, and if you are wondering how to burn lower abdominal fat, then there is a good chance you like to eat anyway. The best way to increase your metabolism is to eat a large quantity of nutrient rich foods first thing in the morning. This would include, fruits, fiber, and a good dose of protein. An example of a good breakfast might be a large bowl of oatmeal with almonds, and half of a grapefruit. This will get your body used to burning calories right away in the morning.
2. Throw out the sodas and energy drinks - The sodas out of your company snack machine are nothing more than a sugary fix which will just add to your waistline. Step away from these at all costs. The problem is all these false fluids do not hydrate your body in the same way as plain water, and in many cases cause further dehydration. Stick to water, or low fat smoothies!
3. Eat complex carbohydrates - whole grains, vegetables, beans or lentils - rather than refined carbs such as white bread or processed cereals, as they release glucose gradually. When you see a brown bread wrapper with the words multi-grain, wheat, or some other healthy description you probably automatically think, "healthy." Yes and no. You'll score higher in the healthy column by purchasing bread that is whole grain.
4. Forget the long boring cardios - don't be the like the others pumping away mindlessly for hours on a boring cardio equipment. There are not as effective as interval training and 'complex movement 'strength training like the front squats, the dead-lift, and spider man push ups. A combination of such challenging exercises have been proven to stimulate more fat burning hormones during and after a workout - and are the basis for a lean and strong body! The high intensity training workouts illustrated in The Truth About Six Pack Abs are a great resource, and very effective for both men and women - and have the ultimate hard body exercises.
For More Healthy Ways To Lose Belly Fat, Visit
http://www.squidoo.com/howtogetquickabs.
Now For a FREE eBook on "Training And Nutrition: Insider Secrets for a Lean Body" And Discover Fat Blasting Tips on
How to Get Quick Abs.
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Summer Weight Loss Secrets - Lose 10lbs Fast!
By
Tyler BoshearsI always seem to get an influx of summer weight loss customers in my local training business, and I don't blame them! With the summer coming up, everyone is dead set on looking great in their bathing suits and want the ability to walk around feeling great about their bodies. I've come up with a few great ways to drop 10lbs. fast to get you ready for the hot summer heat and move you well on your way to achieving a hot summer bod!
Now these techniques may not be what you are used to, as normally you may hear the generic old weight loss lingo. So keep that in mind when considering something new. Here's the list.
1. Get Out in That Heat!
Now this is great but you must exercise caution as too much heat and too little hydration can leave you with a heat stroke, so I always recommend keeping a bottle of water with you to stay hydrated. I always like to take advantage of the warmer weather and go out walking/jogging.
Now I know what your thinking about how normal this sounds but there's a reason behind it. All that extra heat is going to get you sweating and get you worked up pretty quick. I always find that my summer jogging always yields great results as i'm running in hotter conditions which gives me BETTER endurance for when i'm back in the gym, not to mention I work up a HUGE sweat.
2. Mow Your Yard!
Don't be afraid to get out and sweat a little bit. I always work up a great sweat and get a good cardio workout mowing my yard as well. Believe it or not but it actually is a great workout if you do it a few times a week. If you have a push mower with automatic control don't use it! Just push it yourself and enjoy the benefits of a great workout. You will most likely feel it in your lower back the next day as you are doing a ton of pushing/pulling.
Start Swimming!
This is hands down, one of the best exercises you can do, especially in the summer time! Get out there to the local pool if you don't have your own or take a dive in your local lake or ocean. The cardio benefits of swimming are absolutely wonderful. Just a few sessions in a swimming pool will show improvements on your cardio and result as well in a slimmer waist line. This is especially great for those with achy joints that just aren't able to move around as much but still want a great workout.
There are many ways to utilize the summer months for maximum weight loss, don't be afraid to get out there and get some work done! You will love how it makes you feel and you'll be ready for that next pool/beach party!
If you want more secrets of weight loss and are ready to lose weight fast, visit:
http://simple-weightloss.com/ to learn how you can lose 9lbs. in only 11 days!
-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
Reduce Weight, Increase Energy - Discover 15 Selected Tips
By
R SibbaldFill up on veggies and keep your taste buds happy with fruit. I have found that it is worth shopping for produce with careful attention to quality more than price.We are much more likely to select fruits and vegetables when hungry if the taste and texture speaks loudly of quality. We have very strong tendencies to run from fear towards pleasure, especially through times or seasons that are stressful. When willpower seems like a huge giant to overcome to achieve our goals with weight loss, this giant diminishes in stature when foods that are tasty and yet nutritious are readily available.
No need to make sacrifices, as we cultivate high-quality produce into our diets our taste buds begin to tell us that this is a good thing. By adopting these simple guideposts to reduce your initial 10 pounds, a goal is attained. Another 10 pounds (if that is our desire) can then constitute another goal, rather than looking at a large project all at once. This now becomes a well-balanced and adaptable program that you are able to apply for as long as you desire.
1. Maintain a note of everything that you consume and drink. You don't need to calculate calories. Merely keep track of what it was that you consumed and the approximate quantity. You will discover that being more mindful of what you are consuming assists you to design nutritious meals and snacks. Also by keeping records, progress can be more easily grasped and measured, keeping hope alive and well, moving us in the direction of our choice.
2. Halve your consumption of all pure or supplemental fats. This entails utilizing one-half as much butter or spread on your bread, toast, muffins and potatoes; one-half the accustomed measure of mayonnaise or sauce on your salad; and one-half the oil in the frying pan every time.
3. Restrict treats integrating sugar intake to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.
4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Consume eggs, nuts and red meat from time to time but not daily.
5. Plan at the least one lunch and dinner each week without meat or cheese. Construct those meals around whole grains, veggies and beans to increase fiber and reduce fat.
6. Reduce the fat content in your milk products. If you are presently consuming whole milk, reduce to 2% fat. From 2% reduce to 1%. Select lower fat cheese and yogurt. When you buy yogurt, also ensure that it does not incorporate sugar.
7. Consume at the least two portions of fruit each day. This could be for dessert or snacks. Select fruit that is in season.
8. Drink water rather than sodas, juices, milky drinks or alcoholic beverage. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very invigorating in the morning.
9. Admit at the least two portions of vegetables at lunch and dinner. If you are becoming famished, consume more.
10. Eat slowly. The body is slow to register when you are full and it is easy to consume a too much if you are hastening through your meals.
11. Grated carrot constitutes a great snack. You will determine that a grated carrot is a good deal more satiating than an entire carrot. Strange but true.
12. Employ whole grains wherever feasible. The fiber will give you a fuller feeling and also assist your digestion.
13. Select food that you are able to chew. Once again this will increase your fiber consumption, and the act of chewing will make you feel more satisfied too. This entails consuming fruit rather than consuming juice. If you ingest soup, make certain it is chunky.
14. Plan your meals and snacks ahead of time. Plan your shopping as well - construct a list of what you require and hold fast to it. If you merely take hold of something when you are feeling hungry, you will in all likelihood select high calorie food.
15. Always turn off the television when you eat. That includes snacks as well as meals. Studies have demonstrated that we consume greater portions in front of the television, in all probability because we are much less conscious of what we are consuming. When you eat, only eat if you want to lose weight fast.
Reducing weight, suppressing appetite, along with increasing energy can be found at
http://loseweightwithdignity.com/-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
How To Lose 20 Pounds In Two Months
By
Steve EstesThe warm weather will be here soon and it could be that you're not ready for that bathing suit just yet. And just maybe, you're wondering how to lose 20 pounds in two months. Heck, it could be that it's possible to lose it in just one. But all those fad diets don't work. You can purge yourself of carbohydrates, lose the fried foods, or stuff yourself with salads and tofu, but the pounds are just going to keep on coming back.
Ask yourself this. How long have low fat foods been around, fifteen years or more? And people in this country are still getting fatter. And simply lowering the amount of calories you're eating is just going to slow down your internal calorie burning machine.
Listen, if you want to lose 20 pounds and really keep it off you need to stop and think about how your metabolism is using the calories that you consume. If you are overweight, it's because of how and when you're eating, as much if not more, as what you are putting in your body.
What if I could give a simple method of weight loss that was completely different than any other system available today? And here is the thing- you'll see a noticeable difference in less than two weeks. Well, I can.
Inside your brain is a control mechanism that releases hormones that control whether or not you burn or store fat. Obviously you want to be burning more and storing less. These hormones are directly controlled by what kind of calories you are taking in. You have to change around the things you are consuming. And you have to alter the times that you are taking them in. One of the things that will also have to change is the number of meals you eat every day. You'll actually need to eat more than three meals a day.
It's these sorts of changes that will reprogram your metabolism so that it burns away the fat instead of allowing it to become stored inside. Because often the fat that is around your internal organs can be more dangerous than just what you see on the outside.
It doesn't matter if you need to lose 20 pounds or 200 pounds, if you can follow this easy, safe, and natural way of shifting the way you eat, then losing the weight will be a snap. No more starvation plans, no more skipping a meal, or giving up your favorite foods. Just a simple, effective way of calorie shifting will do the trick.
Weight loss expert Steve Estes is a former "heavy guy" and victim of the diet industry. He's now well within his height-to-weight range and enjoys hiking and camping with his family.If you're serious and know that you can
lose 20 pounds in two months quickly and safely click here to see his site at:
http://www.squidoo.com/HowToLose20PoundsInOneMonth-----------------------------------------------------------------------
NEW REDUCED PRICING ON MY WEB SITE….FREE E-BOOKS COMING SOON
FREE articles about self-help, self improvement, wellness, holistic health, and fitness. To see our full line of e-Books visit:
http://www.ebooks4selfhelp.com/-----------------------------------------------------------------------
