How to Lose Weight Without Exercise?
By
John HoffmanNot everybody wants to do exercises, also not everybody can do exercises to lose weight. People may have various reasons; some are might too busy or just don't even see the point in torturing themselves just to lose only a few pounds. It's advisable to exercise, it keeps you healthy and helps you to lose weight, but not everybody has the possibility or the determination. So what is the alternative? How to lose weight without exercise?
The best way to lose weight without doing any exercises, is to eat properly. You need the right diet for that. But you should understand, that not every diet is good. Some won't help you at all and do even you more harm than good. You should definitely avoid every diet, where you have to starve yourself by eating only the bare minimum. In addition, not eating properly and skipping needed meals isn't good too, because they never work and make you only extremely miserable. Only diets, that give you the freedom of eating the right food will help you. You could even eat 4 times per day and still lose weight.
Another way to lose weight is drinking plenty of water. Your body gets dehydrated very fast and to change that it needs water, a lot of it. We get some water from different foods, but that's not enough and we should drink at least 8 cups of water every day. Whenever you feel thirsty, drink water, it helps you by giving you more energy and cleaning your system from toxins. Also, sometimes when your body is dehydrated you will feel hungry, drink some water and the feeling might go away.
These are only some things you could do, to lose weight without exercise. There are many possibilities you could try and test that are definitely helpful. And if you find the time, at least try to do some exercises. With the right workout and diet, you will lose weight faster and start to feel better.
John Hoffman is a writer and is helping people who are struggling with their weight problems. If you are searching for a solution to lose weight, you can take a look at this review:
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How to Get Rid of Stomach Fat
By
Jimmy JIt can be very difficult to get rid of stomach fat. Excess fat in the stomach area is definite health issue, which in the worse case scenario can lead to diabetes, cancer and even heart disease.
I have scanned the internet and put together some of the best weight loss tips and tricks for you. By combining some simple diet, exercise, and lifestyle changes, you will soon be on your way to losing that extra stomach fat.
The first thing that you do is think carefully about your diet. Do you eat a lot of high fat foods such as fried foods? Or those foods that are high in fat, like butter and cream? It is a simple fact, cut down on the fat in your diet and you will cut down on stomach fat!
Replace fried foods with baked or broiled foods and try to avoid fried foodswhenever possible. Use mono-unsaturated fats, like olive oil, and avoid using butter when cooking try non-stick sprays instead. Avoid dishes which are rich in cream and butter. Choose lean cuts of meat. Eat low-fat dairy foods, as studies show that this will also help you to lose weight. Drink green tea to burn fat and lower cholesterol. Foods made from refined carbohydrates, such as white sugar and flour, all contribute to higher levels of stomach fat. Eat foods made from whole grains.
Eat more fruits and vegetables to increase your fibre intake. Lean proteins and carbohydrates with a low
glycemic index are best when trying to lose stomach fat. Carbohydrates with a low glycemic index do not raise your blood sugar level substantially when eaten. They are burned off more slowly over time, leaving you feeling full for a longer period of time.
Be happy! Stress can also cause large amounts of cortisol to occur, so always try to lower your stress levels. Even though cortisol is an anti-inflammatory which occurs naturally within the body, too much cortisol will lead to excess storage of fat.
Try exercise and even some meditation. Develop an exercise routine. Try abdominal crunches or sit-ups as these are good for toning your stomach muscles. If you feel any back pain, simply stop and rest your back. Swimming, tennis and walking are very beneficial. Although walking does not specifically target the stomach muscles, it is still an excellent provn method to burn calories.
So... by following a sensible diet, exercising regularly, and having a stress free life you can go a long way to getting rid of your stomach fat.
Visit
http://www.verysimplediet.weebly.com/ and learn how to lose that extra weight.
Jimmy Jay Owner LM&M Mediaverysimplediet.weebly.com
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How to Make Diet Shakes - Quick and Easy
By
Lyne DoxleyShakes are great for those trying to control their calorie intake but still maintain a high level of energy and a balanced diet. The key to great diet shakes is to avoid sugar and to up the content of protein in each drink in order to make them nutritious and filling.
Fruit Smoothies
Fruit shakes are great for dieting as long as you stay away from fruits that contain a high amount of sugar and instead stick to those with a low glycemic index, such as apples, peaches and berries.
Fruit smoothies are best at breakfast, since they provide a high dose of nutrients and are dense enough to keep you full until lunchtime.
Protein Shakes
Protein shakes have a double benefit: they are filling, so you end up eating less in the long run, and they're great for people trying to build muscle mass and to achieve a good level of energy in the process. You can make a basic protein shake with milk (use skim or fat-free), soymilk or yogurt.
Add fruits and ice to thicken it and you're ready to go. Protein powders, while good for extra calories and a boost of protein, are not really necessary unless you're involved in a strict training program.
Things to Avoid
What shouldn't a diet shake include? Sugar is the first ingredient that should be absent. This includes sugar not only in its white form, but also in the form of fructose (fruit juices), lactose (full-fat dairy products) and others. If you can't stand the natural flavor of the mix, try using Splenda or other type of artificial sweeteners.
For some great diet shake recipes, visit my page here:
Diet Shake RecipesFor more in depth information about losing weight, read: Using
Metabolism to Lose Weight at Fountia.com
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Quick Weight Loss Tips For Time Strapped People
By
Prateek ModiDid I hear it correct? Weight loss in just 10 minutes a day? You must be asking this to yourself, but you have to read it to believe it. It is possible, using a highly effective, though slightly difficult technique to achieve quick weight results. Even the required ingredients are minimum - 10 or 15 precious minutes a day, a basic chinning bar(or its equivalent) and loads and loads of motivation. Motivation and inspiration is what it will make this successful and considering the problem that you have to tackle, obesity and weight issues, every technique will require these two aspects.
To cut a long story short, you have to do only one thing - excessive repetitions. Choose from a daily or weekly quote of only three multi-muscle group exercises and perform repetitions in sets of 50s. As you progress, you can increase this to a 100 rep set. Sounds difficult right? Here's how to make it easier.
First you have to decide which exercises to choose from. I would suggest to go in for push-ups, chin-ups and sit-ups. Combine these three anytime of the week and you get an extremely powerful combination of weight busting and fat burning fitness exercises. They are easy to understand, follow, and are highly effective. In all, the triceps, shoulders, back, abdomens. obliques, and chest are the main muscles which are targeted but with a little variety in these basic exercises, other muscles can also be strengthened.
After this, you got nothing else to do but exercise, exercise and exercise. No time for thinking much, just moving your body. Perform as any reps of one exercise, at 70% of the total strength as possible, then switch. Do all the three exercises this way without stopping till you have done 100 reps. Limit your time to 10 or 15 minutes only and so perform each rep as quickly as possible. It should be about a week or two before you manage 100 reps within 10 minutes daily though this might vary extremely in various people.
Anyway, this approach of tackling weight issues - loss and gain, can be highly effective for time strapped people to lose weight.
Watch this for more such articles:
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Healthy Snacks - The Key to Losing Weight!
By
Lyla FeldmanIf you are serious about losing weight, snacking is the way to go! Only a certain kind of snacking and it doesn't include donuts, cakes, or cookies. Healthy snack foods are just as important healthy meals. By snacking throughout the day, you will be less likely to be ravenous and overeat during lunch or dinner. They can keep you fueled up and energized throughout the day.
That means you will be more productive, physically stronger and more mentally alert.
Try to ignore those evil vending machines at work and bring your own snacks. All it takes is a little preparation either the night before or as you're getting ready for work. It just depends on if you can get up early enough or if you're a night owl. Avoid temptations if possible. I know that it may be difficult especially in a work setting when everyone else around you is chowing down on fried dough and pastries. It may be a good idea to plan your snacks during certain times and just concentrate on snacking. That seems next to impossible, since most of us are always doing something during snacking. Also, do not skip meals as this increases the urge to reach for those high calorie foods.
If you think your choices are limited when it comes to healthy snacks then you are dead wrong. You may also give into the misconception that healthy snack foods are not going to fight your hunger pains but that is not true. There are many quick healthy snacks out there, some you may have forgotten about or some new ones to add to your list. The following are some of my personal favorites: air popped popcorn with low salt and butter, apple sauce, sunflower seeds, edamame, low-fat string cheese, yogurt, pudding, raw veggies, apple slices, and whole wheat pretzels. There are so many more to choose from - just find your favorites and plan ahead!
Lyla Feldman writes about health and fitness. Some of her favorite passions include writing about
energy drinks and
natural sleep aids.
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How to Lose Inches and Weight Fast
By
Jennifer JolanI'm going to show you how to lose inches and weight fast. I'm going to give you 2 simple exercises that you never heard of... but can do at home in less than 5 minutes. The first exercise will help you to lose 2-3 inches from your waist in a month. The next exercise will help you to lose OVER 5 pounds in a couple weeks.
Combined, they'll quickly transform your body into a lean, sexier YOU.
How to Lose Inches and Weight Fast
1. To lose inches, do the vacuum pose
This is the top exercise for waist reduction. Jogging, sit-ups, and crunches are nothing compared to it. It's a simple exercise too. Just suck in your abs (the lower abs around your belly button) and hold for 15-30 seconds.
Then rest a few seconds and repeat.
Do that for a minimum of 5 minutes a day (not counting rests) and you'll have a waist 2 inches smaller in less than a month.
2. To lose weight, do hindu squats
Don't worry, this is a great cardio exercise. It's not squatting with weights to build muscles. You need nothing more than your body. Here are the keys... squat fast and touch the ground during each repetition so that you don't cheat the movement by not squatting deep enough.
By squat fast, I mean doing at least 20 repetitions for each minute you do this exercise. For the best results, you'll do over 100 squats in 5 minutes or less. But don't try to do that right away.
Take a few days and build up to it by doing 40 squats in 2 minutes, 60 squats in 3 minutes, etc.
It's a short, powerful weight loss exercise. It's simple, yet you can't say it's easy.
How to lose inches and weight fast is easy once you start doing these 2 at-home exercises that require about 10 minutes of your time.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah", then...
Click
http://www.weightlossguide4women.com/ to get your FREE EBOOK "How SPINNING Around Like a Child TRIPLES your Weight Loss". A strange, but true, way to LOSE 10 pounds in 2 weeks. I'm giving away this report today and tomorrow ONLY to anyone who visits my website! So get it before tomorrow night.
If you're truly serious about losing weight, then go to the link below to get your free report now. If you don't lose 10 pounds... I'd be QUITE surprised!
http://www.weightlossguide4women.com/Jennifer Jolan
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Does Espresso Inhibit Weight Loss? - Look Here and Find Out!
By
Tina BardoIn this article we are going to take a quick look at the whether espresso inhibits weight loss in dieters, and look at the several different ways this question can come to be relevant if you are a coffee drinker, and are starting a new diet plan. Ready? Great, read on....
First of all, we need to understand what the espresso refers to in our popular parlance: Espresso is simply highly concentrated coffee, ground to a very fine consistency, and is made by running very hot (but not quite boiling) water through it, resulting in a very strong, highly caffeinated drink that many of us enjoy every morning..:-)
I am going to look at the question of whether it inhibits weight loss through two separate lenses. The first is probably the reason that most people ask the question, so let's tackle this one first.
Ordinarily, people like you and I want to know if drinking their morning coffee or espresso is going to stand in the way of their dietary progress. In other words, if you watch what you eat all day, but are a caffeine addict, will you still be able to lose weight? Well, the answer to that is a resounding, but qualified YES! Caffeine is obviously a stimulant, and will actually aid in your weight loss aspirations, NOT inhibit them. However, much like eating a ton of Spinach is not going to cause you to gain weight, putting blue cheese dressing on it at every meal certainly will.
Same thing you're your espresso. (Only I hope you aren't sweetening it with blue cheese dressing..:-) If you are adding sugar, sweeteners, whole milk and other rich additives, of course your coffee addiction is more like having a desert every few hours. In this case, yes, you will certainly find yourself as heavy two months from now as you are right now - other dietary considerations aside.
The other area that people ask about is the effect of caffeine itself on weight. There have been lots of interesting studies done, and there are different opinions out there regarding stress hormones, caffeine and the production of belly fat. Rather than opine with my own perspective, let's just say that in my own personal experience, and in those of many others, coffee, espresso or any other similar beverage, if enjoyed, even frequently without fattening additives, can be a great friend for you while you melt away the weight - and in my mind if FAR better than resorting to any of the over the counter or herbal pills being sold today...which in our world are a big no, NO!
Want to REALLY lose weight with Espresso? Read on Below!
Filed Under: Who is Medifast For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the
Medifast weight loss community may be EXACTLY what you are looking for.
And as I'm SURE you probably already know, the Medifast movement has SWEPT the internet by storm and created a sea of
slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)
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How to Lose Belly Fat Rapidly
By
John AlvinoLet's face it, there is nothing more attractive than the look and feel of a tightly carved out midsection. In most people's opinion, no other body part screams out sex appeal more than a great set of six pack abs. The prestige and attention that one can achieve from having a tight and lean midsection has caused the marketing world to go "ab workout crazy".
Lately, the internet has been infiltrated with websites that sell countless abdominal training gimmicks and programs promising to help you develop six pack abs in record time. With all of this "great information" readily available, you would suspect that millions of people would have been able to achieve a sexy stomach quite easily. Yet, if you look around, you'll notice that this is obviously not the case. In fact, the worldwide average waist size has just recently climbed to an all time high.
Why have these ab programs failed so miserably? The answer to this question is surprisingly simple. These programs focus on outdated and ineffectual ab exercises! These exercises may work the abs, but they do little to burn actual body fat. Fortunately, there are much more effective exercises that carve out a six pack while simultaneously melting off your belly fat.
The bottom line is that you will never achieve that sexy midsection until you lose your belly fat.
The good news is that this can be accomplished quickly and easily. Let's discuss how to lose belly fat (the right way) and finally unveil the sexy six pack that hides underneath.
1) Engage in a full body resistance training routine. When done properly, full body resistance training stimulates your metabolism like no other activity can. This should be the cornerstone of your belly fat loss program. This routine should only contain exercises that work multiple muscle groups simultaneously. Some examples are: One Arm DB Split Snatch, Modified KB Turkish Get Up, Squat Press Combo, etc.
Unlike traditional ab exercises, these full body movements have a huge caloric cost. In addition to burning a lot of calories during the workout, these exercises greatly increase your metabolism, which in turn forces your body to burn fat all day, even long after your workout has been completed.
2) Perform high intensity cardio workouts. High intensity cardio burns significantly more calories than low intensity workouts per unit of time while simultaneously elevating your metabolism to a significant degree. High intensity workouts not only give better fat loss results than low intensity workouts, they require significantly shorter durations as well. In fact, you can get an incredibly effective fat loss effect in as little as ten minutes. This is obviously a very time efficient way to train.
Some of my favorite exercises to use for these workouts are: sprinting, bodyweight jumps, rope jumping doubles, power wheel walks, etc.
3) Utilize ab exercises that work your entire body. These exercises give you the most bang for your buck. "Isolated" ab exercises do nothing to burn belly fat. You simply can not reduce fat in one specific area by working the muscle underneath it.
On the other hand, complex ab exercises work your abs incredibly effectively while increasing your heart rate and burning a significant amount of calories. This leads to a well defined midsection with less fat to cover it up.
Try to switch your traditional crunches to med ball slams or med ball explosive pikes and see the difference for yourself.
4) Practice proper nutrition. Excess belly fat is often an indication of chronically high insulin levels. The best diets to keep insulin levels in check are the ones that recommend avoiding sugars, flour products, saturated fats and processed foods.
Instead, your diet should consist of whole foods in their natural state such as: Vegetables, fresh fruits, nuts and seeds, legumes, whole grains, lean proteins. Examples of lean proteins are fish, shellfish, eggs and egg whites, turkey and chicken breast and small amounts of no-fat dairy products.
Follow these simple steps and you will get your six pack in no time flat!
Click here to discover more unique diet and exercise techniques to sculpt
six pack abs and to learn
how to lose belly fat rapidly and permanently.
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The Dirty Little Secret About Meal Replacement Bars - Which Ones Can You Trust?
By
Tina BardoIn this article I'd like to take a quick look at the "secret" behind MANY of the meal replacement bars that are on the market today...and point out WHY fooling yourself that these have any real weight loss benefit is a dangerous game to play. (especially if you are OVERWEIGHT!) The simple truth is that while many of these products have PRETTY packaging and promise a hard, buff body in exchange for your money, the TRUTH couldn't be much farther away from reality. Read on as I explain.
Filed Under: The REAL Secret of Meal Replacement Bars Revealed
Here it is, in a nutshell: Most of these products will make you FAT! They are HIGH in calories, high in SUGAR and LOW in just about every important nutritional area except for protein! Do you REALLY need 32 grams of protein for lunch? Eat 4 egg whites instead - they have very few calories and are a MUCH better source of natural nutrition and WON'T pack on the pounds in your middle instead. Did you know that beef jerky has the same amount of protein if you think you need it? It's not healthy either...but WON'T make you heavier to boot!
The simple truth is that MOST of the meal replacement bars are made by candy makers for a reason. They taste good, and have misleading packaging that "tricks" us into thinking they are really healthy. The REAL meal replacement bars that are designed to have you lose weight are offered ONLY through real diet programs, and will NOT be found at a local convenience store.
The WHOLE truth is this. If you want to lose weight, pick a meal replacement bar program that is PROVEN, and is designed to help you meet all of your fat loss goals the right way. If you want a tasty piece of chocolate to eat at lunch....STOP fooling yourself, and simply buy a SNICKERS bar instead..:-) They taste a little bit better and won't try to trick you into thinking you are getting healthier with every bite!
(only for people who want to LOSE weight with meal replacement bars!)
Filed Under: Who is Medifast For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the
Medifast weight loss community may be EXACTLY what you are looking for.
And as I'm SURE you probably already know, the Medifast movement has SWEPT the internet by storm and created a sea of
slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)
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Drop Unwanted Pounds Now
By
John O'RileyCalorie shifting is an extremely affordable and easy way to drop those unwanted pounds. There is no special food required, or low carb high fiber shakes to drink, and there is no membership program that you have to join, and certainly no meetings to go to. What it does take is a little time and planning, and as with any weight loss plan, having enough will power to stick with the program.
Everyone knows the biological basis for weight loss is burning the excess fat that our body contains. One of the ways that this takes place is to speed up your bodies metabolism. There are a lot of reasons people fail in there weight loss journey. People will often lose weight in the beginning of their diet program but over time, their weight loss decreases because their metabolism adjusts. Therefore your body burns less calories, and you are essentially in the same situation as when you started. That is, if they make it that far on their diet. Diets, powders, pills and such can all add up in the cost department, making one not want to continue, or simply not being able to continue. With calorie shifting, cost is not a concern, as you may consume and food you choose.
Your body becomes unaware of what you are going to take in next, because you are constantly changing your caloric intake. This way, your body can not get familiar with the calories and will not adjust itself to your intake, and your metabolism will consistently burn. This can be done very affordable since some days you will take in more calories than others, and can sneak in that occasional 99 cent taco on lunch, but remember, you need to stay within your caloric limitations for the day.
Every day of the week you will eat a different number of calories. You need to maintain the calorie deficit required to lose weight, however within that, you may eat what you choose. If you on average need to take in 1800 calories, then there will be some days when you eat 2100 calories and some days you will only eat 1500. One of the best parts of a calorie shifting plan is that you do get that constant variety every day and do not get bored. Instead of trying some plan where you need to but expensive special food every month, do a little research and get more familiar with a calorie shifting plan. Both you and your wallet might be surprised with the results.
Go to BodybuildingGod.com and WeightlossXpert.com for more information on exercise and weight loss.
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Quick Weight Loss Through an Increase in Your Metabolism
By
Jessica D AndersonWeight loss can be frustrating without the right foundation of knowledge to help you along the way. I am going to help you break down in basic format how you can achieve quick weight loss step by step and speed up your metabolism.
A lot of diets actually make you gain back the weight you lost because they don't properly educate you about how to keep the weight off long term. Crash or fad diets may even set you up for failure in the future.
Firstly, you must exercise if you want to achieve quick weight loss. Exercise is easier to do and stick by if you have a set schedule. Or better yet have a set schedule and exercise with a friend so that you are accountable for each other. It is no secret that exercise will speed up your metabolism and help you eliminate fat faster. Strenuous exercise, that should make you break a sweat, must be implemented at least 3 times a week. If you are looking for something that is easier, I recommend walking daily for at least 45 minutes.
Secondly, I advise that you do not skip meals and eat at least 3 times a day. Breakfast being the most important meal of the day because it is what initially kicks starts your metabolism for the rest of your day. As well, eating frequently throughout the day will speed up your metabolism to help you burn fat faster.
Lastly, if you want to achieve quick weight loss I recommend you get sufficient sleep. Sleeping at least 7-8 hours a day is key if you are looking to increase the speed of your metabolism. A lack of sleep will not only leave you feeling tired and groggy, but will slow down your metabolism significantly.
These are the 3 basic steps that I swear and base my diets on. Remember that quick weight loss does not have to be complicated!
Jessica D Anderson
Discover how you can "Shed 10 lbs, 25 lbs, 50 lbs even 100 lbs or more - and Keep It Off FOREVER!!" using this proven weight loss system. Want proof,
Click Here to see for yourself how Sarah Brown lost 43 pounds, safely and easily using this proven weight loss system - calorie shiftingClick Here >>>
http://www.lose9in11days.com/Note: You may wish to publish this article for your website, blog, etc. As long as the article remains in its full entirety; including the links and the about the author resource box.
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Five Ways to Lose Belly Fat
By
Lucinda H. BecksAre you holding most your weight in your belly?
Studies show that excess weight around the middle can lead to heart disease and diabetes, not to mention how unattractive a bulging belly can be. Keep reading to find out how you can shed unwanted belly fat.
1) Switching to whole grains.
We all know that whole grains are essential to good nutrition, but did you know that that whole grains may be one of the key factors to shrinking your waistline by three inches? Whole grains are absorbed slowly so they produce smaller, well controlled changes in your blood sugar. You will also prevent blood sugar surges that trigger hunger pangs and good cravings.
2) Find a friend.
Dieting with a friend can help you lose weight and keep it off permanently. Studies show that 66% of those who diet with a buddy are more likely to succeed than the 24% who diet alone. Starting a blog and finding a weight loss community can be an easy way to stay on track and remain accountable. Also, when you have someone to talk to, your stress goes down, lowering cortisol in your body. Cortisol is a stress induced hormone that has been linked to excess belly fat.
3) I see seafood.
Shrimp, fish, crab, or salmon are filled with omega-3 fatty acids. These fats have been proven to help you shed fat in your belly area much more quickly. Studies have shown the women who eat fish twice a week can lose a pound of fat week, without making any other changes to their diet and lifestyle.
4) Olive oil.
Low fat diets are a long gone fad, new modern studies show that there are good fats that will actually keep you slimmer. Studies have shown that women who consume extra-virgin olive oil burn more abdominal fat than when they didn't cook with any at all. The benefit of this oil can last for up to five hours! Unique properties called polyphenols, found in olive oil are what cause this phenomenon.
5) Get active.
Regular exercise is obviously more slimming, but it also raises your blood flow and circulation. Regular exercise and ab specific toning moves can help you trim your waist line much faster if combined with a healthier diet program.
The Day Off Diet program for a flat stomach and achieving all your weight loss goals.
Turbulence Training will help you to lose weight too.
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Dance Yourself Thin
By
Ryan KellyMost of the traditional methods of cardiovascular exercise tend to be effective, but boring. Running, biking, swimming... yes these will all cause you to lose weight, but who wants to run ½ an hour a day four times a week? Well, the good news is there are many nontraditional forms of cardio that can be just as effective and a lot more fun than traditional cardio, and one of my favorites is social dancing. There are just a few things to keep in mind if you want to dance yourself thin.
One of the best things about dancing as a form of cardio is that you do not need a gym to do it. You can simply go to a dance club on a Friday night and have fun with your friends. Make sure, however, that you do not spend too much time talking with your friends if you want to use dancing as a weight loss method. Also, be sure to avoid alcohol when you are dancing as this will actually cause you to gain weight. Alcohol is metabolized directly into fat, so it is extremely counterproductive to a weight loss routine. Make sure that you spend as much time on the dance floor as possible, and try to make sure you are constantly moving when you dance.
This form of cardio does not even feel like a workout if you do it properly. You will just think you went out and had fun, and really that's what you did! Done right, this method of cardio has much more longevity than other methods because of the fun factor involved. Try dancing yourself thin this weekend and see what I mean!
Ryan is a 275 pound natural bodybuilder from Arizona. He runs the Weight Loss Section of Good E-Books.com, where he lists his favorite books for losing weight. Visit
http://www.goode-books.com/loseweight.html today to see Ryan's picks!
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Weight Loss Tips For Lifetime Change!
By
Jill Rice"Why can't I lose weight?" Is this a question you have been asking yourself? Have you had a lifetime of poor eating habits? Do you starve yourself for days, and then binge?
The truth about how your body processes food may be shocking to you. Your body was designed to hold onto food when it feels that there is a shortage of food. This can happen on a daily basis or on a weekly basis. Therefore, if you are only eating one meal a day, your body is holding onto every calorie. Likewise, if you eat a very restricted diet all week, then binge all weekend, your body is holding onto those calories. Another common situation; when a person has been overeating for a period of time, then decides to go on a diet and drastically reduces their calorie intake, the body holds onto all the calories it can. This is referred to as the starvation mode. It is the same process that animals experience when they go into hibernation.
So how can you loose those extra pounds? Grazing is the best way to eat, which simply means, eating a small amount throughout the day. However this just isn't realistic for most people, a program that is very successful is; having six small meals each day. If you have been overeating for a period of time, it is best to slowly reduce your calorie intake - decreasing your calorie intake by 100 to 500 calories per day each week. If you have been only eating one meal a day for an extended time, it may take a couple of weeks of eating six meals each day before your body comes out of the starvation mode. Equally important is your food combination. It is important that that you eat proteins, carbohydrates, fats, etc. in the correct combination. Don't forget that the fluids you are consuming also need to be considered.
Reducing calories in an educated, planned way will result in weight loose. To help to tone and shape your body while you are loosing those extra pounds you should also develop a good exercise program. This will also speed up your weight loss. Remember you may lose inches faster than actual pounds, to help you realize this, take measurements of your body before you start your new lifestyle, then every week. Want to develop those six-pack abs? This is done through diet and exercise - the correct exercise.
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Flatten Your Belly and Shrink Your Waistline - The Truth Will Set Your Fat Free
By
Avy BarnesListen, if you want to flatten your belly and shrink your waistline, it's not going to take a miracle, it's not some mystery, it's simple basic principles that you must adapt to in order to see success. I'm telling you right now, I'm not sugar coating anything, and I'm going to give it to you straight and short. In this article, simply put, the truth will set your fat free!
Put down your notebook. No need to take notes. This is simple knowledge that most people seem to avoid, but yet it's smack dead right in front of them.
The basic principles you must adapt to, practice, and stay consistent with are as follow.
First and most important, proper nutrition. This would be protein, healthy fat (monounsaturated), complex carbohydrates, fiber, and vitamins/minerals.
Next is to drink plenty of water daily. Get the "8 glasses a day" theory out of your head. If you want success in burning off fat, you're going to need to drink 1/2 to 1 gallon of water daily.
Third, turn off the late night show and go to sleep! You must get 7-8 hours of sleep every night.
Getting an adequate amount of sleep every night can burn fat, help in building muscle, and improve your brain functions.
Finally, exercise. This would mean cardio AND building lean muscle. If you avoid weight training, problems WILL follow. One of those problems will be a lack of energy (because you've lost muscle). I'm not saying you have to go and become a super bodybuilder, I'm simply saying you need to do some form of weight training in order to efficiently improve your body. Focus on doing compound exercises as this will produce the best results. Compound exercises are weight training exercises that incorporate more than one body part being worked. Examples of compound exercises are bench press, squats, dead lifts, and overhead press.
That's what it takes to lose belly fat and total body fat for that matter. Simply doing crunches or hopping on some "super ab machine" is not going to get rid of the fat on top of your belly. It starts with proper nutrition, followed by drinking plenty of water, getting plenty of sleep, and exercise. You can focus on building your ab muscles too, but not with the mindset that exercising your abs is what will get rid of the fat over them.
See, I told you, there isn't no special, magical formula to successfully flatten your belly and shrink your waistline. Just simply follow the "truth" (the basics above), and you will set your fat free!
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Ways to Increase Metabolism - Metabolism and Exercise
By
John MichelinFor a very long time now, many researchers have been trying to find the correct correlation between exercise and the rate of metabolism. While it has been seen that exercise has an effect to increase the basal metabolic rate (BMR), there has also been proof that exercises also bring down the metabolic rate.
Prior to getting boggled by these opposing results seen by the researchers with respect to the rate of metabolism while performing exercise, we need to know that within the confines of a day, everyone burns some calories that is termed as the Total Daily Energy Expenditure (TDEE).
This TDEE constitutes of various other smaller units of energy expenditure such as the energy spent while the person is at rest which is called RMR and the energy spent for digesting the food consumed in addition to the energy for performing day-to-day activities. While RMR amounts to a whopping 60% of energy consumed, 10% goes to involuntary functions like digestion, around 15 to 30% amount to energy for normal activities. Exercise needs more calories for use when the activity is happening.
Researchers have studied the acute effect of undertaking the exercise on the energy that is being exhausted. In most of these studies, there is a faster metabolic rate in a period of a day following the exercise. For example, aerobics shoot up the rate of metabolism just after the session is over.
There is also a probability that men and women have different effects of exercise on the metabolism. Most of the researches that were conducted have used men for the study. But, women have shown not much change in RMR when comparisons were made between women who were in the habit of exercising and those who were not. This goes to conclude that women appear to use up lesser amount of calories both at rest and while exercising.
Although a lot of data has been assimilated through several researches that have been conducted in this regard, it is still very difficult to come to a conclusion mainly owing to the various methodologies that have been followed. However, there is growing evidence seen that there is a definite correlation between exercise and the metabolic rate. A few of these observations are listed below:
There is a high possibility that exercise will boost up the rate of metabolism 6 to 36 hours after the session. Based on the type of exercise followed, there may be a threshold limit in terms of the amount and period to which the metabolism is affected. The intensity of Normal activity is elevated if endurance exercises programs are followed frequently. Sex of the individual seems to play a role in the correlation between exercise and metabolic rate. Women seem to demonstrate a lesser effect in comparison to men. Resistance training has been shown to enhance the metabolic rates more so in older people. Weight training exercises brings about improvement in muscle mass. There are more calories that are expended during this exercise. As muscle mass improves, there is an increase in the rate of metabolism.
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Drink More Water For Fast Fat Loss
By
Avy BarnesSimply put, if you want fast fat loss, you are going to have to drink more water. In this article, I would like to talk about the importance of water in regards to fat loss, building lean muscle, and for your overall health.
First things first. Understand the core principles of a healthy lifestyle. Those principles would be proper nutrition (complex carbs, healthy fat (monounsaturated), protein, fiber, vitamins/minerals), getting plenty of sleep every night (7-9 hours), cardio exercise, weight training exercise, and of course, drinking plenty of water daily.
Your liver is responsible for your metabolism. If you do not get plenty of water daily, you will disrupt the functions of your kidneys, and then your liver will pick up the work load your kidneys are responsible for. Once this happens, your liver will then not be able to metabolize on a consistent basis. This, unfortunately, will lead to your metabolism to begin to store fat.
You must make sure you get an adequate amount of water daily to prevent slowing down your metabolism.
Okay, I understand, I know it can be difficult to drink a lot of water every day...if you are not used to it. Could it be that you don't want to be running to the bathroom constantly? Well, guess what? That is actually a good thing. When you begin drinking plenty of water, you are going to have to go to the bathroom very frequently. This is actually your body releasing water that it was retaining for so long. Your body will retain water when it senses you are not getting enough of it. Now that you are drinking more water, your body will now release the retained water...a long with unwanted pounds!
So, with that said....go get to drinking! Oh yea, one more thing, please don't think all that you need to drink is the so called "8 glasses a day" recommendation! For true success and for fast fat loss, you are going to need to drink up to 1/2 to 1 gallon or more every day for maximum benefits.
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I wish you the best of success in getting yourself in better health! Good Luck!
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Methods to Double Your Weight Loss
By
Anne HiltonSo you have decided on your weight loss program and you are excited and ready to get started, anticipating how you will look in your smaller sized clothes and how great you will feel. You are looking forward to a new surge of energy and you are confident that you are going to be able to stick with the new program and lose the weight.
The only thing better than meeting your optimum weight loss goal is increasing your impending weight loss or doubling it, reaching your goal that much sooner- possibly even in half the time. You can choose from a few different options to give your weight loss program that extra boost.
Very little extra effort and double the payoff, and here are the tips to help you do just that.
Choose the methods that are right for you to kick your weight loss program into high gear:
- If you are not currently using low fat or skim milk, switch to one of the two. This will cut calories and fat and you won't miss them.
- Eat at least two servings of your favorite fresh fruit every day. Fruit is filling and the sugar in the fruit can arrest cravings for sweets.
- Have at least one meatless lunch and dinner each week to reduce fat. Also not having a meat entrée helps you to build your meals more around vegetables and whole grains.
- Cut your sugar snacks down to three or four times a week maximum.
- Do not eat in front of the television. Studies have proven that not only do we eat larger portions when in front of the tv, we also tend to select foods higher in sugar and fat.
- Use the half method. Half your fat intake. Use half as much butter, half the oil you would normally use to cook, half the mayonnaise you put on your sandwich, and half the peanut butter you would normally use are good examples.
- Choose good sources of proteins for your meals such as fish, cottage cheese, eggs, chicken, legumes or yogurt are all good selections.
- Have two servings of vegetables with lunch and dinner each. This will help to cut down on higher fat food portions such as red meat.
- Include one or two portions of foods made from whole grains with every meal.
When you are on a weight loss program, it is always a good idea to plan your meals ahead of time so you have an organized approach and are less likely to slip when you are stuck with an unplanned, last minute decision.
These extra steps in conjunction with your diet program will put you on the fast track to your weight loss goals, and you can lose the weight in record time.
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7 Tips For Keeping the Weight Off
By
Anne HiltonFor a lot of us, weight loss is project for life. The trick is to not only lose the weight but to make all that work pay off and keep it off. Here are 7 tips to making your weight loss permanent:
A Crash Diet Probably Won't Have a Lasting Impact
What happens with rapid weight loss is your body is shedding water and carbohydrate alone. And, when your body responds to a crash diet, it responds by assuming that you are starving, and as most dieter's know, when your body thinks it is starving it will automatically reduce your metabolism rate, resulting in burning calories even more slowly. What is even worse, when you start back on your regular diet, your body will store food in your fat cells, preparing for the next anticipated episode of starvation. So crash dieting is very unlikely to be successful in the long run.
Eat This, Not That
Instead of trying to give up the foods you really can't live without in the long run, find the low fat replacements. It is possible to find non-fat foods that actually taste better than the original, and all those missed calories are going to have an effect.
Be Choosy About Your Drinks
Switching to diet soda or cutting out soda completely can result in a 20 pound weight loss in a two month period alone.
Most alcohol is fattening with the possible exception of wine at 90 calories a glass, and should be eliminated.
As a rule, drink water whenever possible and switch from regular to skim milk.
Gotta Do That Exercise
The good news is the more exercise you get in, the less food you have to cut back on.
For lasting weight loss, the goal to strive for is a minimum of 5 30 minute workout sessions a week, and With exercise, anything is better than nothing. Walking or swimming are good forms of exercise if you don't like aerobics or weight lifting.
Stop Eating When You are Full
Make the effort to stop eating when you are full. Eating more slowly is helpful too.
Never Say Never
It can backfire if you tell yourself that you can never have a certain food again. That will probably make you want it that much more. Just stay vigilant and make every effort to eat everything in moderation.
And Finally,
Put Your Focus on Being Healthy as Opposed to Being Thin
This method will take the pressure off and can actually help your weight loss efforts long term. Putting your focus on getting and staying healthy rather than keeping your attention on every pound. It can also be very helpful to do some reading on what a healthy diet actually consists of, such as refined foods versus whole grain foods. This kind of knowledge is another tool in your arsenal to get that weight off and keep it off.
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Weight Loss - How Much Should I Weigh?
By
Joe StevenPeople who have problems with their weight usually ask "How much should I weigh?" They want to know whether they are fat or thin. Experts say that you should stick to whatever weight is comfortable for you. So perhaps a better question your should ask is "What is a healthy weight for me?"
One quick way to find out is through weight charts. Your local community health center should be able to provide you with this chart. The basic chart goes by age, height and bone structure (frame size).
"How much should I weight?" is a great question for your doctor because he is in a much better position to advise you than by just checking a chart. There are several things to consider, including whether you are healthy at your current weight and if it can cause you problems in the future.
Another method is to check your Body Mass Index (BMI), which compares your height to your weight. The resulting equation will tell you how much you should weigh.
The biggest concern is not about weight. It is more directly related to excess fat in the body, which is one of the major risk factors for disease. Your local fitness center or health clinic can check your body fat for you.
Think carefully about who you rely on to determine how much you should weight because what's good for one person is not necessarily suitable for another. Talk to your doctor to most accurately determine how much you should weigh.
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Quick Ways to Lose Weight - These Work!
By
Allison RLooking for some quick ways to lose weight? There are many ways that you can drop some weight without starvation diets. Perhaps you have tried fad diets and diet pills. Sure, some of them work, but there is an easier and safe way to achieve weight loss without the risks to your health!
You know that diet and exercise are really the key factors to successful weight loss. But did you know that you do not have to count calories or spend hours in the gym every day to lose weight fast? Here is a list of things you can do to lose weight quickly and easily.
Quick Ways to Lose Weight
1. Water Fast - Many people try to go for days drinking only water and not eating food. You will lose weight doing this, but most of it is water weight. Besides that fact that it isn't very healthy, and you are not getting the nutrition your body needs to function properly. Adding water to a good diet plan will help increase metabolism and burn fat. Try drinking 6 to 8 glasses of water per day, and 1 or 2 glasses of green tea which is also a great metabolism booster.
2. Fad Diets - Tried vinegar diets and cabbage soup diets? These work too, but what happens when the diet ends and you begin eating regular food again? The weight comes back! A tip about successful quick ways to lose weight - you don't have to count calories. You can learn how to use regular foods combined in such a method that the foods you eat burn fat and increase metabolism!
3. Excessive Exercise - Many people exercise for hours a day, and are obsessed with it. You truly do not have to spend as much time exercising as you may think to achieve quick weight loss. 15 or 20 minutes a few days a week is sufficient. Performing body weight or light weight bearing exercise is all you need to increase metabolism tremendously! This is one of the best things you can do to lose weight quickly.
4. Diet pills - People have lost a ton of weight using diet pills. But if you watch television or read the newspaper, you know that these can be dangerous to your health. Some people have died from taking diet pills! Is your health worth risking? Diet pills are not one of the best quick ways to lose weight.
These are a few of the things people do in order to achieve fast weight loss. There are many better ways that are easy and good for your health. One plan shows you how to combine calories from different food groups to increase calorie burn and metabolism.
This plan shows you how to eat real food in a way that totally changes your body's ability to burn fat. Of the quick ways to lose weight, it is the most successful plan ever. Find out more below!
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