The Truth About Losing Tummy Fats and Love Handles
By
Cheow Yu YuanIt is very common nowadays that people start to wonder how to lose tummy fats or how to lose love handles. As the nature of work is becoming more fast-pacing, more people are eating unhealthily and not finding time to exercise. This eventually leads to undesired weight gain and an increase of people who are overweight.
Tummy fats and love handles are nice phrases to describe those fats that accumulate on your lower abdomen and on each side of the waist respectively. These fats are all unwanted fats and the only way to get rid of love handles and tummy fats is to lose weight.
To lose weight effectively, you need to have a weight loss plan that focuses on healthy diet and consistent exercising. By eating the right meals and exercise regularly, you will be able to make your body's fat burning system to burn away those tummy fats and love handles that have resided on your abdomen for years.
Let us first talk about having a healthy diet plan. With a healthy diet plan, you will be able to reduce your overall body fat and maintain your weight at a healthy level. Skipping meals will not bring you anywhere. A healthy diet plan will not instruct you to skip meal as skipping meal will only make your body keeps food longer in your stomach as fats for energy.
Instead of skipping meals, what you can do is to take meal which consists of low calories and have smaller portion every time when you eat. Take in more vegetables and fruits to digest food faster to prevent them from remaining in your stomach and cause it to be bloated. I know that sometimes it is tempting to take in some chocolates and soft drink. But if you really want to get rid of your tummy and love handles, you need to be disciplined and do not take food which consist high calories.
Next, with a healthy diet plan, you need to have a regular exercising plan to back it up. Having love handles and tummy fats mean that you have too much body fat. Therefore, the best way to get rid of love handles and tummy fats is to lose body fat by exercising regularly.
Develop an exercise plan that make you at least work out 3 times a week. Each exercise session should last at least about 45 minutes. You can either go to the gym or slow jog in the park. For working adults, if your surrounding of your workplace is not convenient for jogging, I strongly recommend you to join a gym club near your workplace and visit it 3 times every week.
Regular cardiovascular workout routine is the best way to gradually reduce your love handles and tummy fats. With healthy diet and regular exercising, you will soon be able to dress more confidently and not worrying about those protruding fats near your abdomen anymore.
Do you want more effective tips to lose your tummy fat and love handles? Get more effective tips to lose weight from my website below now...
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Revealed - The 3 Shocking Reasons Why Some People Just Never Lose Weight
By
Pushpa Pal SinghAre you one of those people who have been trying to lose weight since a long time but have not gotten anywhere yet? Well if that's the case than you are making several mistakes as if you were on the right path you would see results. We end up making several silly mistakes without even realizing that we are making them yet we cry about not getting any results and we end up giving up all together. Read on to discover some of the most shocking reasons why some people just never lose weight.......
Not being patient enough- You see when it comes to your body patience is everything. You will need to remain patient as results wouldn't come overnight. There are several people out there who just give up all together if they don't see any results fast. Therefore instead of sticking to their weight loss plans they rather give up and never try again.
Finding excuses not to do it instead of reasons to try- You see what kind of a person are you? The one who finds reasons to do it or the one who always comes up with an excuse not to do it or try something new? You see the reason why some people never lose weight is that they try to find reasons not to do it and never bother to explore new ways and tricks to lose weight.
They end up setting an impossible goal- There are people out there who end up setting impossible goals and give up when they don't see the results. You see you need to set goals which are possible and achievable not outrageously big goals which would be almost impossible to achieve in the short or the long run.
The Real weight loss secret- Can you imagine yourself losing 9 lbs every 11 days from now? Yes you heard it right "9 lbs every 11days guaranteed". This is the single most effective way which helps you lose weight. It is truly an absolute breakthrough in the weight loss industry. If you don't know this than you are missing out on the best ever secret "Guaranteed" to help you lose weight right away. So are you ready to drop some pounds within the next 11 days? Read on to discover this rare secret right now click here-
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I Don't Exercise - Will I Still Lose Weight With Calorie Shifting?
By
Matthew J. JamesAmericans are always looking for a quick fix to many problems that comes across in life. When people learn about the Calorie Shifting Diet they get very excited because they realize that someone is not shoving an exercise program down their throats but rather a weight loss solution that involves a simple change in their daily menu selection.
Is exercise not important? No. In fact, I encourage exercise and I myself exercise 2 to 3 days a week for about 1 hour a day. Exercise is a compliment to this program and offers it's own benefits that keep your mind, body and soul healthy. However, if you did without exercise and stuck to the Calorie Shifting Diet would you still lose weight? Yes.
Personally, I lost my first 40 pounds without breaking a single sweat. It was only after I lost the entire 50 pounds did I decide to throw exercise into the mix. Exercise has allowed me to feel better about myself and I thoroughly enjoy it. Alot of people who I have spoken to who have lost weight with Shifting Calories through the Fat Loss 4 Idiots program do not and refuse to lose weight.
I keep bringing it up but when you keep everything in moderation and stick to the Fat Loss 4 Idiots menu program you will certainly lose weight. Most people don't have time depending on their schedules when balancing family, work and other activities finding time to work out regularly can be very hard which is why I'm reinstating the fact that you Do Not Have To Work Out To Lose Weight.
The trick is to maintain a high metabolism which the Shifting Calories Method provides. Once you purchase the Fat Loss 4 Idiots program you will have a clear understanding of how easy it is to maintain a diet program like Fat Loss 4 Idiots and continue eating what you like. You don't have to alter your life and fit exercise in your daily schedule and you don't have to stay away from your favorite foods. If you follow the Fat Loss 4 Idiots menu you will stay on track and maintain long term weight loss.
Cheers,Matthew James
Matthew James lost over 50 pounds over the course of the last year. He has decided to give his testimony to the Shifting Calories Diet Program. To read more about diets which are based on shifting calories visit:
Fat Loss 4 IdiotsIf you want to read a little more about the success of this weight loss program please visit:
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How To Get Rid Of Stomach Fat (As Much As You Want!) In The Next 30 Days! - Are They Joking?
By
Jeremy ReevesHave you ever seen a headline like this in a magazine? If so you should probably immediately cancel your subscription because they're feeding you lies and deceptions. They're probably just trying to get you to buy stuff!
Many experts today try to grab a hold of people and take them on a joyride - making them believe they can lose 20 or 30+ pounds of fat in a month!
If you've heard these claims, please do yourself a favor and don't listen to them anymore.
You see, if you eat and exercise perfectly, you can lose about 2 pounds per week of pure body fat without losing muscle.
The more fat you have to lose, the more weight you can lose in a week without losing muscle. For example, someone who is 400 pounds overweight might actually be able to lose 30 pounds in a month because their body is begging to get rid of it!
However for most of us who only want to lose anywhere from 10-50 pounds, losing 1 pound per day simply won't work.
Sound confusing? It is, if you're still listening to some of the "experts" out there who have no idea what they're talking about.
To help those out who are stuck in a rut with weight loss (I know the feeling), I've come up with 3 rules that will help pretty much everyone. Follow these and you'll be amazed at how quickly your body will change.
The 3 Most Important Rules On How To Get Rid Of Stomach FatThe first rule of learning how to get rid of stomach fat is that when you lose weight, you can lose muscle, fat, or both. Just because you're losing weight doesn't necessarily mean it's a good thing.
This is why those who starve themselves to lose weight are being extremely detrimental to their bodies. They're just losing muscle weight!
The second rule of learning how to get rid of stomach fat is that, in about 99% of the cases, you aren't going to learn how to do it correctly unless you're willing to invest a few bucks in your health to learn how to truly do it.
I never understood this rule until about 2 years ago when I finally decided to pay $30 or $40 for a book that turned out to be the turning point in my health life. Since then I've been about 300% more lean and muscular than I used to be.
The third rule is that you must take whatever you learn and customize it to your own life. For example, if they're telling you to do "X" workout but that's too advanced, simply do less reps or less weight so you can do it!
If you follow these 3 rules you're on your way to a better body. Weight loss starts with determination and action. Knowledge soon follows because without knowing how to properly exercise or what food to eat, you'll make no progress.
So first understand the difference between losing weight and losing fat. Second, be willing to spend a few bucks if you want to actually lose weight. Third, take the general ideas you learn and customize them to your own life.
Do this and you'll be lean and muscular in no time!
Jeremy Reeves is a fitness enthusiast who knows what it's like to be unable to lose weight. He finally found the true secrets to weight loss from a few books his read and he has reviewed them for you at
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Losing Weight And Keeping It Off Forever With High Fiber Foods
By
Connie Ragen GreenLosing weight does not have to be so difficult. After struggling with being overweight for most of my life, I finally learned how to eat and lose weight. Not only that, but I have kept this weight off for several years now. Here are some things you should know about losing weight and keeping it off.
You must walk or do some light to moderate exercise every day. No one wants to hear this, but if you just walk for twenty minutes each day you will see great results in a short period of time.
Make sure you eat breakfast. Your body has been fasting all night so you absolutely must eat something in the morning. If your stomach bothers you in the mornings, just eat something light, like a piece of toast or some fruit.
Increase your fiber intake. This is the very most important thing you can do to lose weight and keep it off forever. Most people are only eating about half of the fiber their bodies need. Eat foods high in fiber, such as legumes, fruits, vegetables, and whole grains. Legumes are dried beans and include split peas, lentils, navy beans, pinto beans, and more. They take a few hours to prepare, but will yield enough for several days. They are also very inexpensive. Eat vegetables raw or lightly steamed to hold in the nutrients and get the most fiber possible.
Eliminate sugar and dairy from your diet. These foods cause inflammation and will keep you from losing weight. They also may be responsible for aging your organs.
I encourage you to learn more about special diets, such as the master cleanse, that will help you to lose weight more quickly than a traditional diet. These are especially good if you need to lose more than forty pounds.
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Losing Weight The Easy Way
By
Janet MartinA lot of people complain about how hard it is to lose weight. Although shedding off some pounds is not a walk in the park, it is actually not as hard as many people think. You just need a smarter approach in order to make trimming down your weight simple and easy to follow. Here are some tips that can help you lose weight the smart and easy way.
Say No To Crash DietsAlthough crash diets may seem easy and simple to follow, they are almost always hard to stick to. You may lose a couple of pounds in the first few days of going into a crash diet, but there is a big possibility that you will gain what you lose plus more pounds after you stop following the diet. Moreover, most crash diet programs require starving yourself or just eating certain members of particular food groups; which makes them really hard to follow and keep.
Eat JudiciouslyIf you want to keep the fat off permanently, you need to start teaching yourself how to eat sensibly. Most Americans do not really mind what they put inside their mouths. Thus, it is not surprising that obesity is starting to be an epidemic in this country.
Stay away from fatty and fried foods, sugar-rich desserts, and processed foods. If possible, veer away from fast foods. Instead of reaching for a bagel or pretzel for your morning snack, why don't you try eating some yogurt? In place of doughnuts, try grabbing a banana or an apple. You don't have to starve yourself to be thin; you just have to choose the right types of food.
Make sure that you eat plenty of fruits and vegetables. Eat fatty fish, such as salmon, tuna and cod at least three times a week. Choose the lean parts in meat. And try to order only a smaller portion of what you usually eat in a restaurant.
Be Mindful Of What You DrinkNo matter how cautious you are in choosing your foods, if you don't mind what you drink your weight loss initiatives might not succeed. Sodas, sweetened fruit juices and other flavored drinks usually have very high sugar content. So even if you eat only one piece of bread for the day but drink 10 glasses of soda or sweetened fruit juice, you will still find it difficult to lose that weight.
The best drink you can give your body is water. Make sure that you consume more than eight glasses a day. However, if you really have to drink something with flavor, choose freshly squeezed juice instead of soda or juice concentrates.
Go Ahead And Fidget All You Want
Not everybody has the time and money to go to the gym everyday. If you are one of those people who either do not have the resources or simply do not want to share equipment in the gym, you can always exercise in the comfort of your own home. Aside from the daily workouts, which are important to keep your heart and body strong, you should also move around and fidget when you can. Even the smallest movement and action can use up calories; so do not underestimate the power of fidgeting.
When you are watching the television or sitting on your desk, you can move your feet or shake your ankles. During your break, you can also do some stretching inside the comfort room or simply wave your hands up in the air. While you are waiting in line, you can try marching in place.
Accept Some HelpSometimes you need help to jumpstart your weight loss efforts. Thus, do not be afraid to use weight loss supplements that are available in the market. Just make sure that what you are buying or using is of good quality and does not contain ingredients that will harm your body. One weight loss product that is highly recommended by many is Zylorin. If you want to know more about this product, just visit
http://www.zylorin.com/Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premiere online news magazine
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Busy Moms When Is The Prefect Time To Start Your Fat Loss Program
By
Tony C EdwardsDoes this sound familiar?
I am waiting for the right time to start my Fat Loss Program to lose my baby fat. Or I will start my diet at the first of the month, first of the year, after the holidays, etc. It is always "I will start to lose the baby fat when..."
What is all the waiting about?
Is there some magical time or do the stars and planets have to be aligned correctly? What will happen different in the next day, week, month or year?
Busy Moms-guess what? There is never a "Just the Right Time". You will always be busy with the kids, the house, the husband, the family and on and on. The right time is "Right Now". So you have to make a decision to do it now and quit putting it off.
Do you want to:
- Have confidence in yourself again
- Have the energy to keep up with the kids and all of the other stuff
- Do away with the sugar and junk cravings
- Get back into those sexy, tight jeans again
- Get rid of the stress
- Be noticed by your friends "Girl you are looking GOOD"
- Have better health so that you will feel like taking care of the kids and family
Now can you smile and honestly say "No the timing is not right I really do not want all those things"?
So if you do not want to feel and look great now then WHEN? If you wait for the "Right Time" what will prevent you from making the same decision to wait? Again and again...Then another month or year of wishing and wanting and still not doing it will have gone by. So what do you gain by waiting and not doing it "Right Now"?
It is a shame that right after the holidays, after the first of the year or at the start of bikini season the well wishing moms come out of the "Wishing" lifestyle to start a Fat Loss Program, only to fall right back into the same old lifestyle in just a few weeks or months. Back to the timing is not right again...
It is apparent that this approach does not work. Taking the unsupportive, easy, familiar road just waste your time, money and energy only to be back at the same place day after day. It is aggravating and just drains you to no avail.
You probably have felt that before you start a Fat Loss Program you should have everything in place. The time to exercise, the right foods in the cabinets, the baby sitting service, etc.
You need to get started "Right NOW" and not worry about everything being perfect.You have to make a decision to "Make time to exercise". You know this is true but you have to convince yourself that it is the right time and you are going to do it NOW! No matter what CHAOS is going on it is YOUR TIME.
You need to visualize that the house is a mess, the dishes are piled up and all the clothes need to be washed and "You are Exercising away No Matter What". Then once you are finished with your exercise you will tackle all of the stuff that needs to be done.
Once you realize that you need to take your well-being into consideration first then it will be easier to stay with the program and trust me it will all get done. Once you start to look way too good, you might even get more help from the family (husband especially) to keep you looking good.
If you are not taking care of yourself what does this tell your children and the ones that you love? Remember life is all about duplication!
So Moms-It is Time to Take Action! Make your health and fitness a priority. Give yourself the ability to look in the mirror with confidence and feel good about yourself. Show others (especially the ones that you love) that you do care and that you have made a decision to do something about your health and the way that you look. The Time is Right Now!
If you feel like you need some help with your willpower I have found some great information by a mom and Certified Personal Trainer that has helped over 300 moms lose the baby fat.
For ideas on food menus, exercise and how moms can lose the fat, check out any of these links.
Tony Edwards is a Weight Management and Healthy Life Style coach. To find out more how you can become a Yummy Mummy go here
Yummy MummyFind out more about how Holly Rigsby, CPT, MAT has worked with over 300 Mom's to help them lose the stubborn baby fat, get their pre-baby body back and reclaim their yummy-ness. Don't miss her Free Report:
Top 5 Busy Mom Metabolism Boosters.
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How To Eliminate Belly Fat Starting Today
By
Benjamin WiseAs we all know belly fat is really bad for you. It has been linked to conditions such as diabetes. It can also increase your odds of heart disease. So it is really important to get rid of this horrid fat as it will only reduce your quality of life over time. There is no time like the present so you need to get moving.
Exercise alone I am afraid to say will not get rid of visceral fat. With that said exercise is a key component in the war on fat. Another key component is diet and you want to avoid foods that will add to the problem such as foods that are high in saturated fat.
The key to success is to burn more energy than you ingest. As a result the combination of exercise and diet combined will prove to be the most effective. Like anything else in life variety is the spice that will improve your well being.
Eating the same stuff and doing the same exercises day and day out will not get the results you desire. As a consequence you need to mix things up and at the same time you need to somewhat enjoy what you are doing as this will help you maintain motivation.
As for supplements they definitely can help to get things underway but remember they should never substitute diet and exercise. If you want to keep eating pizza while watching TV popping pills then I think your smart enough to know that all you are doing is avoiding the issue and your health overall will not improve.
So use some common sense and apply the basics and soon enough you will have that flat tummy.
To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".
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Eat Your Way to Flat, Sexy Abs With These Foods
By
Tl KlebanNow that springtime is right around the corner, everybody is trying to get back into shape. This includes eliminating that annoying belly fat. The problem is all the sit-ups and crunches in the world can give you rock hard sic pack abs if there is a layer of fat covering them up. A flat stomach workout also needs the proper diet to go along with it. Don't go dumping your workout for not seeing any results without dealing with your diet issues.
In my own personal experience, I've found that tightening up my abs is the most difficult part of my body image because there is no single solution to the problem. If you want six pack abs, new studies prove that what you put in your body is just as important as how much you work it off.
Here are some foods you should add to your diet to decrease your belly fat:
Eat fruits and vegetables
- Everyone knows fruits and vegetables are good for you but the orange ones are great for building abs. They are full of fiber which causes you to feel less hungry since you are fuller but they are also loaded in anti-oxidants. Vitamin C and beta-carotene have long be known to help fight off ab fat. beta-carotene can be found in delicious snacks such as carrots, cantaloupe, squash, and peaches. While you can get Vitamin C in the likes of oranges, berries, and kiwi. Fruit juice offers some of these benefits but not nearly as much as the actual fruit itself will.
Eat more protein - Eating more protein seems somewhat obvious for building ab muscles but it also helps you feel full. Protein also gives you extra energy and a higher metabolism, causing you to burn more fat, leading to weight loss. This weight loss can be noticed in the ab region in particular. Try to eat healthy proteins low in calories such as lean cuts of poultry or fish. Low-fat yogurt, fat-free milk, and nuts are sources of protein too. Pay attention to the calorie count.
Try to drink a glass of wine everyday - Drinking wine as an excuse to fight weight loss isn't the right way to think of this step. Wine is rich in anti-oxidants and can provide multiple health benefits on top of the weight loss. Some health professionals suggest drinking wine protects against female midsection weight gain and recommend one glass of wine a few days a week to see results.
Add the mineral selenium to your diet - You may not know it but selenium is one of the best minerals you can put in your body. It has been shown to fight cancer as well as lowering the rates of abdominal obesity in many people. Lower blood levels of selenium and other antioxidants are commonly found in obesity sufferers with larger waistlines than people with higher levels. You can find selenium in plenty of tasty foods but I recommend taking it in supplement form in order to meet your daily requirements.
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Weight Training With A Weight Loss Goal
By
Paul YostIn a weight loss, or fat loss phase as I prefer to call it, weight training is considered a very important ingredient to the equation. The main emphasis of weight training in the fat loss phase is maintenance of muscle tissue.
Muscle tissue shapes and forms the contours of the body. I'm not saying you can change the shape of a muscle because that's physically impossible. It does, however, have a discernable shape that is reflected on the male or female body. So, if all emphasis were placed on cardiovascular or energy system development (ESD), as I call it, there would definitely be some muscle wasting going on.
This causes a loss in shape or lack of shape improvement when in a weight loss phase. Muscle is considered the primary indicator of metabolism. Basically, it single handedly determines how many calories the body burns. So if you lose muscle through exercise or dieting, you burn fewer calories through daily processes.
So, in a weight loss training program, we want to maintain or even add muscle to our frame through proper exercise prescription. The use of compound movements needs to be emphasized. This includes, but is not limited to, various forms of: squats ,deadlifts , pulls and pushes. Specific examples would be barbell squats, barbell bench press, chin ups, etc.
The frequency of weight training can vary, but keep in mind that maintenance of muscle tissue is the goal. The majority of training should be based on ESD. Weight workouts should include circuit training, supersets, tri sets, etc. to burn up energy and/or stimulate growth hormone which has been linked to fat mobilization and usage. Still, one session of the week should be devoted to lifting as heavy a weight as possible in good form. This is the most important lifting session of the week as far as muscle is concerned in a weight loss phase. By placing an overload on the system, the body has little choice but to hold onto that energy consuming tissue called muscle.
Repetitions for all lifts during each training session are going to be highly individual to the trainee. Beginners and women need to use a higher repetition range due to having less neurologically efficient central nervous systems. Basically, this means they aren't able to use as much muscle per repetition as someone with more experience. Both populations obviously improve with training. Intermediate and advanced trainees, on the other hand, need to use lower ranges. The one exception is when growth hormone or lactate producing workouts are to be performed. For this type of workout the range needs to be from 12-20.
One quick side note. Women shouldn't be afraid to lift heavy weights. I see it all the time at every gym I've ever been to. Lots of cardio and very little weight training. Most women need to get stronger. The concern of getting "big, bulky muscles" is so outdated it makes me sick. If you sit and worry about getting these "big, bulky muscles", consider all the men out there who are doing everything they know to get "big, bulky muscles" and are having a hard time achieving that. Men have a distinct advantage, with few exceptions from the female population, in stimulating muscle growth. The hormone, testosterone, is one of the main factors in this process. Women produce much less of it and therefore have a harder time adding muscle mass. I'm not saying women can't add muscle, it just might take a little longer or be a little harder to accomplish. Now make the necessary changes in your program and get started!
Paul Yost is the Owner/Operator of Paramount Training Systems, a personal training company based in Houston, TX. He also works as a Strength and Conditioning Coach in professional baseball. Find more about his services and information at:
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How to Lose Fat From Stomach - The Good and Evil Stomach Fats
By
Jason OhLet's face it, we need fat in our diet - but there are the good, the not so bad and the evil kinds of fat you should know.
Fat helps us absorb essential antioxidant vitamins such as A,D and E, as well as vitamin K.
The fats we consume aids in the development of nerve tissue and produce hormones such as estrogen and testosterone.
Put it simply, without enough fat, we will be sick and slow. And too much of the wrong kind of fat will add more body fat, and make us slow. So when it comes to eating fat - your goal is to eat enough of the right kinds of fat to boost your muscle growth without blocking the arteries and making a home around the stomach.
Here are the 3 kinds of fat that will make a difference to your stomach fat -
Unsaturated Fat
These fats that come from plants and fish - and they slide through your arteries without creating a traffic jam.
These kinds of fats are good, especially the mono-saturated kinds.
Great sources are nuts, avocados, olive oil and canola oil.
However, most health experts agree we do not get enough of omega 3 that comes from fish and flaxseed.
Tip here is - go easy on foods from the fryer and eat more from the sea.
Saturated Fat
Although these fats are less healthy, it is not all that bad.
These fats mainly come from meats and dairy foods such as burger, butter, lard and cheese.
And although coconut oil is saturated fat, for unknown reasons it behaves like unsaturated fats.
However you see it, saturated fats have some benefits to your cholesterol profile, but they can increase the risk of heart disease.
As always eat in moderation.
Trans-Fat
The evil kinds - and it has been linked to heart disease.
You need to get it out of your diet and keep it off.
Trans fat occurs mostly in animal foods, and are a product of food processing that solidifies vegetable oils.
These fats are mainly found in fried, processed and packaged foods such as crackers, cookies, and chips.
The next time you're at a supermarket - read the label and avoid 'hydrogenated' or 'partially hydrogenated' kinds on the ingredient list.
Another tip is - avoid eating these fat as much as possible.
Or else you'll add inches to your waistline.
Fats are good, but there are the good, the not so bad - and the ugly kinds.
The next time you eat fat, think twice - this is one tip you must know on how to lose fat from your stomach.
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Can You Lose 15 Pounds Fast?
By
K TurnerMany diets claim you can lose 15 pounds fast using their method of dieting but many don't actually succeed. Initial results tend to prove a false hope and weight loss soon grinds to a complete halt. There are however a few diets which can give fast and lasting results.
Most diets available today do have an initial fast loss of weight, sadly though this rarely last as they are only the result of water loss. Any diet aiming to be successful and have lasting results should be helping you to lose fat. With low calorie diets being the main focus of many diets your body also realizes you are on a diet
The problem this brings is that once your body realizes you are on a diet it will slow down your metabolism. This message causes two main problems. The first is that since the metabolism is now working at a slower rate you will be burning calories far slower than usually would be the case.
Another downside is that in an effort to prevent starving, your body will start to store your fat and in its place it will start burning muscle. This isn't good for several reasons but one that makes dieting success almost unachievable is that it gives you an amazingly high increase in appetite.
Below are a few things you can try that may help to increase the level at which your metabolism works:
1. Eat Breakfast - this kick starts your metabolism for the day.
2. Eat regularly - 4, 5 or even 6 small meals a day helps to keep the metabolism working constantly and thus burning calories.
3. Drink Water - This helps the body to feel more energized and makes you feel fuller.
4. Exercise - To some its a dirty word but if you want to increase the rate at which you lose weight this is one of the best ways to do it.
These tips alone won't help you to achieve your weight loss aims but when put alongside a good diet program they can help significantly.
There aren't many diets which can help you to lose 15 pounds fast and even fewer provide continuous and lasting results. One diet based around shifting calories is particularly good and there are a handful of others but the truth is many which claim to provide fast results simply don't live up to their claims.
Which diets live up to their claims and have you
lose 15 pounds fast and more importantly keep the weight off? Find out by visiting this web page:
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Do Weight Loss Herbs Really Work?
By
Fran MullensMore than $30 billion each year is spent on diet remedies and aids. Estimates from national surveys show that at any given time twenty five to fifty percent of adults in American are on some sort of diet. Many people are looking to herbs to aid them in their weight loss.
Permanent weight loss, whether you choose herbs or another solution, requires a commitment to a healthier lifestyle in general to be successful. Common causes for obesity today are poor eating habits, lack of exercise as well as poor diet. Other contributing factors are glandular malfunction, hypoglycemis, diabetes, emotional tension, love of food and boredom. Poor nutrition may be an important factor in obesity. Inadequate intake of certain essential nutrients can cause fat to accumulate in the body. Food your body does not use or cannot use or can be a poison to your system can be stored in body tissues. This can cause water retention.
Obesity can be a serious health problem. Americans are fatter and more stressed out than ever. Today Americans are no likelier to get regular exercise than they were ten years ago. Unhealthy choices in their diets also contribute to this problem.
Basically there are three approaches for managing weight through natural nutritional supplementation. Natural appetite suppressants are used to of course, control the appetite.
Diuretic nutrients and herbs are used to decrease water retention. Lipotropic vitamins are used for their ability to reduce fat and cholesterol. These herbs and nutrients can aid with weight loss but once again permanent weight loss requires commitment to healthier lifestyle choices.
Herbs that are often recommended for aid in weight loss are yarrow, alfalfa, hydrangea, white ash, corn silk, hyssop, uva ursi, dandelion, juniper berries, gravel root, thyme, oat straw, seawrack, horsetail and parsley. These can be used as a tea for their diuretic properties.
Astragalus is recommended for increased energy and improving nutrient absorption. This herb should not be used if one has a fever. Aloe vera juice can cleanse the digestive tract, and is also recommended for improved digestion.
The next group of herbs is recommended to aid with weight loss because they aid in the metabolism of fat. Mustard seed, butcher's broom, green tea, cardamom, ginger, cayenne, Garcinia cambogia, and cinnamon that improve digestion and aid in the metabolism of fat. During pregnancy cinnamon should not be used in large quantities.
Guarana, ephedra, kola nut are appetite suppressants. Although it is a natural weight loss herb ephedra should not be used by those who suffer from anxiety, glaucoma, high blood pressure, insomnia, or heart disease. It also should be avoided if you are taking monoamine oxidase (MOA) inhibitor drug for depression.
Siberian ginseng aids in moving nutrients and fluids throughout the body. It also aids to reduce stress of adjusting to changes in new eating habits. This drug however should not be used if you have high blood pressure, heart disorder or hypoglycemia. Fenugreek is useful for breaking up fat in the liver. Fennel is a natural appetite suppressant and also removes fat and mucus from the intestinal track. These herbs help with weight loss in different ways.
This next group is recommended to stimulate the adrenal glands and improve thyroid function. That is how these herbs aid in weight loss. Licorice root, bladderwrack, sarsaparilla, borage seed, and hawthorn berry. Licorice can elevate blood pressure. It should not be used on a daily basis for more than seven days in a row. If you have high blood pressures do not use it.
When it comes to losing weight,
weight loss vitamins and herbs can help. At
http://www.healthyvitamininfo.com/ you can find information that will
help you lose weight naturally.
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Highly Effective Diet
By
Hyder KhanThe calorie shifting diet is a highly effective diet. You can expect to lose 9 pounds every 11 days. What makes this diet so effective in contrast to the other "mainstream" diets, is that you induce fat burning by directly targeting your body's metabolism, which is ultimately what is responsible for regulating the rate at which your body converts food to energy, stores food as fat on your body, or taps into your body's fat reserves for energy.
This diet is so effective because you are not wasting your time reducing your caloric intake, your carbohydrate intake, or even your fat intake. You are simply shifting the types of calories that you consume from meal to meal, from day to day, on a rotational basis. In doing so, you are attacking the problem of excessive weight at its core. If you shift calories in this manner, such that your choice of food you eat for breakfast on day one of your diet directly impacts what foods you can eat at every other meal for the next several days, you will begin to lose weight rapidly.
Calorie shifting is a way of spoofing your body into a simulated nutritional deficit. By withholding and reintroducing certain nutrients from your diet at certain intervals, you can achieve this effect.
The physiological implications of this diet are not the only things that make this a highly effective diet. Your actual diet regimen itself is conducive to increased diet motivation, due to a high level of satisfaction with your meal plans.
While on this diet, you are allowed to eat as much food as you want at each meal until you are fully satisfied, but not too full. Plus, you are required to eat four full meals every day. This diet also requires you to eat food from all four major food groups.
Another distinguishing feature of this diet regimen is that you are required to take a mandatory 3-day break from the diet every 14 days. Many nutritionists express concern that rapid weight loss for long periods of time is unsafe for your health. The calorie shifting diet takes this into consideration by mandating this 3-day break, to give your body a chance to rest from the rapid weight loss you will experience. During those 3 days you are expected to eat healthy so as not to gain any weight back.
These characteristics of this diet are what makes this a highly effective diet plan to follow.
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I Have Fat Belly - How Can I Get Rid Of This?
By
Benjamin WiseBelly fat is not only a vanity issue it also has health consequences. Those who have excess belly fat increase the chances of heart disease and diabetes. So while it is always nice to look good it is also important to get rid of abdominal fat so that you can live a healthy life.
As we know health and convenience do not necessarily go hand in hand. This is why popping pills and drinking milkshakes are very popular. However if you fail to look after your health your body will suffer. This will result in various conditions arising and in the long run this will be more inconvenient.
So a little common sense goes a long way and then you can tackle this issue on multiple fronts. It is important to understand what you put into your body and how it affects it. Convenience which is always nice can be detrimental to your health.
So take a step back and realize what you are doing on a day to day basis - if you are not exercising you will not lose weight. If you are eating poorly your belly will grow which will make you unhappy and tired which then will lead to stress and a poor self image.
When it comes to exercising cardio is really effective. This helps to increase your metabolic rate which will in turn help burn fat on you entire body including your abs. When doing cardio be careful not to do the same routine all the time.
If you do your body will reach a plateau and it will stop burning fat. The body likes to store a certain amount of fat to protect against future starvation. With that said the body needs energy so if you vary your routines and intensity the body will use the stored fat for energy that is required at that point in time helping you to get that flat tummy.
So understand what you are doing and how best to achieve results with goals that you can achieve. Then before you know it you will not only look good but you will also feel good.
To learn more on how to lose abdominal fat select one of the links below. You will also get a Free Bonus ebook - "Training & Nutrition Insider Secrets for a Lean-Body".
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Hoodia & Weight Loss. Finally The Right Way To
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Weightlifting & Burning Fat
By
Jonathan JenkinsFor most of the dieters around the world, losing weight is about living on the treadmill and going to an aerobics class, however; most forget the lonely weightlifting machines in the corner of the gym. Many expert trainers will tell you that cardio will burn fatter but weightlifting will only tone and build your muscle. Such advice can be a bit misleading since the more muscle you have, the more fat you'll burn just sitting down doing nothing.
According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has skyrocketed to a 76% in the past decade. Such popularity has been garnered from the fact that muscle is a natural fat burner.
In North America, weightlifting has become one of the most popular sports played. This trend is for the common good, since an exercise regime combining both cardio and weightlifting will result in greater fat burning results.
Cardiovascular exercises raise muscle metabolism during and for a short time after the exercise session. While weightlifting exercises raise the muscle's metabolism during and long after the exercise session. Some high intensity trainers have seen their metabolism rise for several days following their training sessions.
You repetitions should be in the range of 8-18 when weightlifting, since limited resistance on muscles will render their tissue leaner and stronger. Muscle needs rest periods, make sure you space out your training sessions throughout the week.
Given your goals, you must understand what really happens when you weight lift. When doing so, muscle tissues are torn apart from the stress of the weights and later on (in the resting periods) repaired, grown stronger, and become more stress tolerant. You should try to take at least a day or two between weight lifting sessions, so your muscles can heal.
During those two days, the muscle would be active burning calories in order to heal the tissue. That's the crucial time for you to get on that treadmill, since cardio will stimulate your body on a different level. Combining weight lifting with cardio will exhaust your muscles in a harmonious environment to maximize your weight loss.
During the resting period, the muscle metabolism is still burning energy. That's the right time to perform cardiovascular activities, since carrying out high repetition of the same movement will tire the body on a different level. Combining low repetition exercises (weightlifting) with high repetition cardiovascular exercise will stress your muscles in a complementary way to maximize the fat burning effect.
So, for those skeptics who doubt whether weightlifting is the magical recipe for fat loss, they should definitely try it some day and see for themselves.
The gist of all this is to successfully embed a weightlifting role in your exercise diet in order to kick-start the metabolism and fat burning ratio. However, one must be advised that some people lose a lot of their muscle mass while on those fad diets, try to avoid them at all costs, especially if you're weightlifting. Don't jump for instant success when you can have gradual, healthy, and permanent weight loss.
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Apple Cider Vinegar Can Help You To Lose Weight
By
Paulina H K JenkinsApple cider vinegar is derived from the fermentation of apple juice. Since Ancient Egypt it has been a home remedy for many ailments. About 370 BC the Greek physician Hippocrates prescribed it to treat many health problems. He applied the antibiotic, antibacterial and anti-inflammatory properties of this mixture to combat a wide range of health complaints.
A group of four thieves at the times of the black plague during the Middle Ages made a drink from apple cider vinegar. By drinking this mixed beverage they were able to successfully protect themselves from the plague victims. This later became the Four Thieves Vinegar.
In Ayurvedic apple cider vinegar is often used with gotu kola to revitalize skin. Due to its antiseptic properties it is effective for treating acne. The diluted version can be used topically on bites, dry itchy skin, cuts, burns and calluses.
Apple cider vinegar is often used to treat leg cramps, joint pains, osteoporosis and arthritis. It can also lower cholesterol and blood pressure. It helps to fight infections, sinus problems, sore throat, nasal and chest congestion. Furthermore, it is very beneficial for digestive disorders such as heartburn and acid reflux.
Apple cider vinegar is proven to be of great value in weight control and weight loss. It fights obesity by stimulating the body's metabolism and breaking down fat deposits. It is usually taken before meals in liquid or pill form. For best result incorporate a sensible diet and exercises.
Drinking lots of water is vital for success and to flush out any impurities. Many people have succeeded in losing weight with the help of apple cider vinegar.
You can purchase apple cider vinegar in pills, capsules and liquid form. The standard dosage for pill is 285 to 300 mg twice daily. It is safe and non toxic with minimal side effects. Because of the acid content it may cause stomach upset. It must not to be used in conjunction with drugs for high blood pressure.
Apple cider vinegar is a good dandruff treatment. Combine cup of water with the same amount of it to use on your scalp for dandruff. As an aid for digestion mix 2 teaspoons of this vinegar and honey with 8 oz of water either warm or cold. Sip this mixture through out the day.
Today apple cider vinegar is sold by health food companies worldwide for a range of ailments. It is an effective, natural and inexpensive remedy. You can use it for cats, dogs and horses too. We can no longer ignore the health benefits of this fermented juice. It is a handy item that we should keep at home.
About the Author: Paulina Jenkins has a blog
http://www.alternativemedicineviews.blogspot.com/ with information and guidelines on plants, herbs that are used as alternative medicine.
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Green Tea Diets - 3 Tips For Effective Green Tea Diets
By
Ernie MataWhen we look at dieting, we generally think "food," but we should also be considering what we drink as part of our diet. This of course means that we have to consider soda and juice as part of our daily diet. For some of you, you may be on a good diet, but if you don't count your liquids as part of the diet, you generally will not lose weight or burn much fat. Here are some tips to use when dieting the green tea way!
1. Green Tea Post WorkoutYes, you burn fat and lose weight as you exercise and lift weights, when building muscle in your body you are also burning fat as you use your stored fat as expendable energy. When you are done working out it's a good idea to load up on carbs and protein, your muscles need these for optimal recovery. Here's a tip: at this time, it's also vital to drink at least 1 cup of green tea to maximize fat loss.
When you're done working out your body is burning more calories for the rest of the day, this is further boosted with the antioxidants that green tea provides. Green tea allows you to flush away unwanted toxins (FAT) from your body at a much higher rate than without it.
2. Delicious Green TeaSome of the bigger problems people have with green tea diets is that people generally don't like the somewhat hard flavor of tea. Green tea isn't supposed to taste good, it's just used to provide added benefits to your body. Here's how to make green tea taste great. Take a cup and drop some lemon juice in it, about 2 teaspoons of it.
Now add some ice cubes to your cup and your boiled green tea and pour it in your iced cup. As your green tea is cooling, add some more lemon juice.
You can also add all-natural orange juice if you prefer.
This makes green tea taste great without having to add pure sugar.
3. Green Tea For BreakfastInstead of drinking coffee during breakfast, replace that with a nice warm cup of green tea. There's just as much caffeine in the green tea as there is in the coffee plus there are many more benefits with green tea.
What this does is turn on your natural fat burning mechanisms in your body, which is your metabolism, the earlier you drink a cup of green tea, the more weight you will lose.
Don't stop at just green tea dieting, learn what's essential for total body
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Do Not Make These Mistakes If You Want To Lose Weight Successfully
By
Cheow Yu YuanA lot of people wonder why they do not manage to lose those fats on their stomach although they have put in tremendous effort to do so. This is because to lose weight effectively, you will need to set smaller and achievable targets in your weight loss plan.
If you set your target too high, you will tend to remorse on losing weight fast, and in the end turn up that you can't even lose a single pound. If you want to look slimmer, you need to follow a step by step plan and have the discipline to stick to it.
Now, let us discuss some of things that you should not do if you want to lose weight effectively:
1. Do not skip meals
A good diet plan should not encourage you to skip meal. By skipping meal, your body will tend to conserve more fats so as to store energy. This will result in accumulating more fats rather than burning them. By skipping meals and stay hungry, it may even cause some serious health problems especially for those who are diagnosed with diabetes.
2. Dieting without exercising, or vice versaAn effective weight loss program will always include healthy dieting and regular exercising.
Exercise is essential to keep the body fit and healthy, as it regulates blood circulation and other activities of the human body system. Therefore, weight loss program without exercising is not effective at all. It will be better to go hand-in-hand with a good diet plan.
3. Eliminate procrastinationProcrastination always denies a person from achieving his or her personal goals. By delaying your plan to lose weight, you will not be able to reach anywhere. Always stick to the weight loss timetable that you have set for yourself. Stick to it and start losing weight now.
Bear these 3 points in mind and have the discipline to stick to your correct plan. Find out how you can lose 9lbs every 11 days using effective dieting secrets from my website below:
Click Here -->
Lose 9 lbs Every 11 Days NowPlease feel free to republish this article on your website, or distribute it to your friends or clients, as long as you leave the above resource box intact.
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How To Lose Fat Fast
By
Darin SteenPeople who want to lose weight usually look for diets that will tell them how to lose fat fast, usually the fastest diet plan that will ensure losing double digit number of pounds in less than a week. While some of those diets will get you the results you want, you'll find that they'll have undesirable long-term effects. Depriving yourself of entire food groups is guaranteed to help break down your body's general sense of well being.
That said, we do hear you about how slow these "healthy" diets are. But there are way to lose a lot of weight and stay healthy at the same time. The healthiest way to lose fat fast is to cut out the fat from your diet, substituting instead with lean protein and healthy carbohydrates. That's both visible fat, the kind you see attached to meat and other not-so-obvious fatty substances such as chicken skin, and invisible fat, such as milk, cream, and eggs.
So, what do you eat instead? Yes, it's very difficult not to eat crunchy fried chicken skin, or lick the cream that tops many delicious desserts, but it makes more sense than cutting out all the carbohydrates from your diet and denying yourself important fuel for daily energy. You'll still be able to get the body's requirement of fat from the food that you can eat, so it's definitely a healthy option.
The next step is knowing what food to eat, now that you know how to lose fat from your diet, or at least lessen it considerably. Again, protein and carbohydrates are the important food groups you must pay attention to. Protein will be beneficial in building muscle tone, so that you're not just thin, you're lean. Research has shown that people with protein in their diet have a significantly reduced appetite, hardly hogging down food at meal times.
To get the best results, a balanced diet of protein and carbohydrates is recommended. Mind you, stay away from high carbohydrates. Especially if you have little exercise, your daily physical exertions will just be burning minimal calories and the stored carbohydrates that you don't burn up will eventually transform into fat. But you do need carbs, especially if you're on an exercise program, and will need low carb foods, such as whole wheat grains, sugars from fruits and vegetables. Exercise is also an important consideration if you want to learn how to lose fat fast.
When you're beginning your diet, it's understandable that you may not get enough good carbs to fuel your exercise regimen, or you may be overdoing it. To ensure that you're getting the right amount of energy, supplements can enhance your diet. Please note that we said "enhance" and not "replace." Supplements can be eaten or drunk as a shake after exercising or as snacks.
Ideally, you must have six small or medium meals with controlled portions each day, and supplements can only be taken at most as two of these six meals. The rest of your meals should consist of real, natural, well balanced food.
To know more about how to prepare a well-balanced meal, try out our other tips and learn how to lose fat loss and achieve ultimate
Fat Loss.
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Ways To Lose Weight Without Exercising
By
K TurnerMany of us would love to find ways to lose weight without exercising and although this is possible there aren't many ways of doing this. One diet however that allows us to achieve this is a diet based around calorie shifting.
Calorie shifting is a relatively new idea but it certainly is very effective and many are losing weight using the method without doing any exercise at all. Here is a quick brief of how the diet works.
The majority of diets are based around a low calorie diet and the emission of a food group from our diet. Although these can provide results for a very short period they don't continue to work and usually end up with you weighing more than you did when you started.
The reason for this is that by combining low calorie intake and the loss of a food group your body senses it is been starved and slows down your metabolism, which is of course what helps us to burn calories. It also stops your metabolism from burning fat as it wants to store this as an energy reserve. Instead our body burns lean muscle which apart from being unhealthy will also increase your appetite.
An increase in your appetite will usually result in a failed diet. The problem with that is when you start to eat as you used to you will gain weight faster because your metabolism is still working at a slower rate.
Shifting calories instead allows us to eat each food type but rotates when we eat them. This confuses the body and fools it into believing you are not on a diet and so keeps the metabolism working at a higher rate.
This results in fast and safe weight loss, which isn't something you come across often. If your looking for ways to lose weight without exercising you will also be pleased to know that the diet only suggests a brisk walk each day but even without this the diet still works just as well.
To read more about
ways to lose weight without exercising visit this webpage
shifting calories.
Katie Turner lost 34 lbs after having her twins and you could too. To find out more
click here.
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